๐
๐๐ญ ๐๐จ๐ซ ๐
๐ฎ๐๐ฅ: ๐ ๐๐๐ฏ๐จ๐ฅ๐ฎ๐ญ๐ข๐จ๐ง๐๐ซ๐ฒ ๐๐ข๐๐ญ ๐ญ๐จ ๐๐จ๐ฆ๐๐๐ญ ๐๐๐ง๐๐๐ซ, ๐๐จ๐จ๐ฌ๐ญ ๐๐ซ๐๐ข๐ง ๐๐จ๐ฐ๐๐ซ, ๐๐ง๐ ๐๐ง๐๐ซ๐๐๐ฌ๐ ๐๐จ๐ฎ๐ซ ๐๐ง๐๐ซ๐ ๐ฒ โฝ๏ธ
by Joseph Mercola
Dr. Mercola explains how nearly all disease is caused by defective metabolic processes. Then he reveals whatโs really causing your metabolism to go haywire: damage and dysfunction in the mitochondria, thousands of which are at work in nearly every cell in your body, generating 90 percent of the energy you need to stay alive and well. When mitochondria become damaged in large numbers, it is impossible to stay healthy. He shows you that you can to take control of your health simply by giving your body the proper fuelโand itโs not what youโve likely been led to believe.
As you read this book, youโll learn in clear, rational terms how your body works at a molecular level. Youโll finally understand the type of fuel itโs designed to burn in the most efficient way possible.
by Joseph Mercola
Dr. Mercola explains how nearly all disease is caused by defective metabolic processes. Then he reveals whatโs really causing your metabolism to go haywire: damage and dysfunction in the mitochondria, thousands of which are at work in nearly every cell in your body, generating 90 percent of the energy you need to stay alive and well. When mitochondria become damaged in large numbers, it is impossible to stay healthy. He shows you that you can to take control of your health simply by giving your body the proper fuelโand itโs not what youโve likely been led to believe.
As you read this book, youโll learn in clear, rational terms how your body works at a molecular level. Youโll finally understand the type of fuel itโs designed to burn in the most efficient way possible.
๐๐ญ๐จ๐ฆ๐ข๐ ๐๐๐๐ข๐ญ๐ฌ: ๐๐ง ๐๐๐ฌ๐ฒ & ๐๐ซ๐จ๐ฏ๐๐ง ๐๐๐ฒ ๐ญ๐จ ๐๐ฎ๐ข๐ฅ๐ ๐๐จ๐จ๐ ๐๐๐๐ข๐ญ๐ฌ & ๐๐ซ๐๐๐ค ๐๐๐ ๐๐ง๐๐ฌ ๐ฃ
by James Clear
If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Clear draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field.
by James Clear
If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Clear draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field.
๐๐ก๐ ๐๐จ๐ฐ๐๐ซ ๐จ๐ ๐๐๐๐ข๐ญ: ๐๐ก๐ฒ ๐๐ ๐๐จ ๐๐ก๐๐ญ ๐๐ ๐๐จ ๐ข๐ง ๐๐ข๐๐ ๐๐ง๐ ๐๐ฎ๐ฌ๐ข๐ง๐๐ฌ๐ฌ ๐โโ๏ธ
by Charles Duhigg
In The Power of Habit, Charles Duhigg takes us to the thrilling edge of scientific discoveries that explain why habits exist and how they can be changed. With penetrating intelligence and an ability to distill vast amounts of information into engrossing narratives, Duhigg brings to life a whole new understanding of human nature and its potential for transformation.
Along the way we learn why some people and companies struggle to change, despite years of trying, while others seem to remake themselves overnight. We visit laboratories where neuroscientists explore how habits work and where, exactly, they reside in our brains.
by Charles Duhigg
In The Power of Habit, Charles Duhigg takes us to the thrilling edge of scientific discoveries that explain why habits exist and how they can be changed. With penetrating intelligence and an ability to distill vast amounts of information into engrossing narratives, Duhigg brings to life a whole new understanding of human nature and its potential for transformation.
Along the way we learn why some people and companies struggle to change, despite years of trying, while others seem to remake themselves overnight. We visit laboratories where neuroscientists explore how habits work and where, exactly, they reside in our brains.
๐๐ก๐ ๐๐จ๐๐ ๐จ๐ ๐ญ๐ก๐ ๐๐ฑ๐ญ๐ซ๐๐จ๐ซ๐๐ข๐ง๐๐ซ๐ฒ ๐๐ข๐ง๐: ๐๐ ๐๐ง๐๐จ๐ง๐ฏ๐๐ง๐ญ๐ข๐จ๐ง๐๐ฅ ๐๐๐ฐ๐ฌ ๐ญ๐จ ๐๐๐๐๐๐ข๐ง๐ ๐๐จ๐ฎ๐ซ ๐๐ข๐๐ ๐๐ง๐ ๐๐ฎ๐๐๐๐๐ ๐๐ง ๐๐จ๐ฎ๐ซ ๐๐ฐ๐ง ๐๐๐ซ๐ฆ๐ฌ ๐ง
by Vishen Lakhiani
What if you questioned everything you know and threw out all the pieces that hold you back?
Learn to think like the greatest creative minds of our eraโto question, challenge, and create new rules for your ideas of love, education, spirituality, work, happiness, and meaning. The Code of the Extraordinary Mind is a blueprint for retraining our minds to hack everythingโhow we work, love, parent, and healโand learn to succeed on our own terms.
No matter where youโre starting from, you can build a life thatโs truly extraordinary and make a dent in the universe. In this book, you will learn to bend reality, question the brules, transcend the culturescape, embrace your quest, practice consciousness engineering, live in blissipline, and push humanity forward
by Vishen Lakhiani
What if you questioned everything you know and threw out all the pieces that hold you back?
Learn to think like the greatest creative minds of our eraโto question, challenge, and create new rules for your ideas of love, education, spirituality, work, happiness, and meaning. The Code of the Extraordinary Mind is a blueprint for retraining our minds to hack everythingโhow we work, love, parent, and healโand learn to succeed on our own terms.
No matter where youโre starting from, you can build a life thatโs truly extraordinary and make a dent in the universe. In this book, you will learn to bend reality, question the brules, transcend the culturescape, embrace your quest, practice consciousness engineering, live in blissipline, and push humanity forward
The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life ๐
by Mark Manson
For decades, weโve been told that positive thinking is the key to a happy, rich life. Manson makes the argument that human beings are flawed and limited. He advises us to get to know our limitations and accept them. Once we embrace our fears, faults, and uncertainties, once we stop running and avoiding and start confronting painful truths, we can begin to find the courage, perseverance, honesty, responsibility, curiosity, and forgiveness we seek.
There are only so many things we can give a f**k about so we need to figure out which ones really matter. While money is nice, caring about what you do with your life is better, because true wealth is about experience.
by Mark Manson
For decades, weโve been told that positive thinking is the key to a happy, rich life. Manson makes the argument that human beings are flawed and limited. He advises us to get to know our limitations and accept them. Once we embrace our fears, faults, and uncertainties, once we stop running and avoiding and start confronting painful truths, we can begin to find the courage, perseverance, honesty, responsibility, curiosity, and forgiveness we seek.
There are only so many things we can give a f**k about so we need to figure out which ones really matter. While money is nice, caring about what you do with your life is better, because true wealth is about experience.
Everything is F*cked: A Book About Hope ๐คฆโโ๏ธ
by Mark Manson
We live in an interesting time. Materially, everything is the best itโs ever beenโwe are freer, healthier and wealthier than any people in human history. Yet, somehow everything seems to be irreparably and horribly f*ckedโthe planet is warming, governments are failing, economies are collapsing, and everyone is perpetually offended on Twitter. At this moment in history, when we have access to technology, education and communication our ancestors couldnโt even dream of, so many of us come back to an overriding feeling of hopelessness.
Now, in Everthing Is F*cked, Manson turns his gaze from the inevitable flaws within each individual self to the endless calamities taking place in the world around us. He openly defies our definitions of faith, happiness, freedomโand even of hope itself.
by Mark Manson
We live in an interesting time. Materially, everything is the best itโs ever beenโwe are freer, healthier and wealthier than any people in human history. Yet, somehow everything seems to be irreparably and horribly f*ckedโthe planet is warming, governments are failing, economies are collapsing, and everyone is perpetually offended on Twitter. At this moment in history, when we have access to technology, education and communication our ancestors couldnโt even dream of, so many of us come back to an overriding feeling of hopelessness.
Now, in Everthing Is F*cked, Manson turns his gaze from the inevitable flaws within each individual self to the endless calamities taking place in the world around us. He openly defies our definitions of faith, happiness, freedomโand even of hope itself.
๐๐๐๐ฉ ๐๐จ๐ซ๐ค: ๐๐ฎ๐ฅ๐๐ฌ ๐๐จ๐ซ ๐
๐จ๐๐ฎ๐ฌ๐๐ ๐๐ฎ๐๐๐๐ฌ๐ฌ ๐ข๐ง ๐ ๐๐ข๐ฌ๐ญ๐ซ๐๐๐ญ๐๐ ๐๐จ๐ซ๐ฅ๐ ๐ก
by Cal Newport
Deep work is the ability to focus without distraction on a cognitively demanding task. It's a skill that allows you to quickly master complicated information and produce better results in less time. Deep work will make you better at what you do and provide the sense of true fulfillment that comes from craftsmanship. And yet, most people have lost the ability to go deep-spending their days instead in a frantic blur of e-mail and social media, not even realizing there's a better way.
In Deep Work, Cal Newport, instead of arguing distraction is bad, instead celebrates the power of its opposite. Dividing this book into two parts, he first makes the case that in almost any profession, cultivating a deep work ethic will produce massive benefits. He then presents a rigorous training regimen, presented as a series of four "rules," for transforming your mind and habits to support this skill.
by Cal Newport
Deep work is the ability to focus without distraction on a cognitively demanding task. It's a skill that allows you to quickly master complicated information and produce better results in less time. Deep work will make you better at what you do and provide the sense of true fulfillment that comes from craftsmanship. And yet, most people have lost the ability to go deep-spending their days instead in a frantic blur of e-mail and social media, not even realizing there's a better way.
In Deep Work, Cal Newport, instead of arguing distraction is bad, instead celebrates the power of its opposite. Dividing this book into two parts, he first makes the case that in almost any profession, cultivating a deep work ethic will produce massive benefits. He then presents a rigorous training regimen, presented as a series of four "rules," for transforming your mind and habits to support this skill.