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๐…๐š๐ญ ๐Ÿ๐จ๐ซ ๐…๐ฎ๐ž๐ฅ: ๐€ ๐‘๐ž๐ฏ๐จ๐ฅ๐ฎ๐ญ๐ข๐จ๐ง๐š๐ซ๐ฒ ๐ƒ๐ข๐ž๐ญ ๐ญ๐จ ๐‚๐จ๐ฆ๐›๐š๐ญ ๐‚๐š๐ง๐œ๐ž๐ซ, ๐๐จ๐จ๐ฌ๐ญ ๐๐ซ๐š๐ข๐ง ๐๐จ๐ฐ๐ž๐ซ, ๐š๐ง๐ ๐ˆ๐ง๐œ๐ซ๐ž๐š๐ฌ๐ž ๐˜๐จ๐ฎ๐ซ ๐„๐ง๐ž๐ซ๐ ๐ฒ โ›ฝ๏ธ
by Joseph Mercola

Dr. Mercola explains how nearly all disease is caused by defective metabolic processes. Then he reveals whatโ€™s really causing your metabolism to go haywire: damage and dysfunction in the mitochondria, thousands of which are at work in nearly every cell in your body, generating 90 percent of the energy you need to stay alive and well. When mitochondria become damaged in large numbers, it is impossible to stay healthy. He shows you that you can to take control of your health simply by giving your body the proper fuelโ€”and itโ€™s not what youโ€™ve likely been led to believe.
As you read this book, youโ€™ll learn in clear, rational terms how your body works at a molecular level. Youโ€™ll finally understand the type of fuel itโ€™s designed to burn in the most efficient way possible.
Forwarded from เค…mol via @PostBot
๐€๐ญ๐จ๐ฆ๐ข๐œ ๐‡๐š๐›๐ข๐ญ๐ฌ: ๐€๐ง ๐„๐š๐ฌ๐ฒ & ๐๐ซ๐จ๐ฏ๐ž๐ง ๐–๐š๐ฒ ๐ญ๐จ ๐๐ฎ๐ข๐ฅ๐ ๐†๐จ๐จ๐ ๐‡๐š๐›๐ข๐ญ๐ฌ & ๐๐ซ๐ž๐š๐ค ๐๐š๐ ๐Ž๐ง๐ž๐ฌ ๐Ÿ’ฃ
by James Clear

If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Clear draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field.
๐“๐ก๐ž ๐๐จ๐ฐ๐ž๐ซ ๐จ๐Ÿ ๐‡๐š๐›๐ข๐ญ: ๐–๐ก๐ฒ ๐–๐ž ๐ƒ๐จ ๐–๐ก๐š๐ญ ๐–๐ž ๐ƒ๐จ ๐ข๐ง ๐‹๐ข๐Ÿ๐ž ๐š๐ง๐ ๐๐ฎ๐ฌ๐ข๐ง๐ž๐ฌ๐ฌ ๐Ÿƒโ€โ™‚๏ธ
by Charles Duhigg

In The Power of Habit, Charles Duhigg takes us to the thrilling edge of scientific discoveries that explain why habits exist and how they can be changed. With penetrating intelligence and an ability to distill vast amounts of information into engrossing narratives, Duhigg brings to life a whole new understanding of human nature and its potential for transformation.
Along the way we learn why some people and companies struggle to change, despite years of trying, while others seem to remake themselves overnight. We visit laboratories where neuroscientists explore how habits work and where, exactly, they reside in our brains.
๐“๐ก๐ž ๐‚๐จ๐๐ž ๐จ๐Ÿ ๐ญ๐ก๐ž ๐„๐ฑ๐ญ๐ซ๐š๐จ๐ซ๐๐ข๐ง๐š๐ซ๐ฒ ๐Œ๐ข๐ง๐: ๐Ÿ๐ŸŽ ๐”๐ง๐œ๐จ๐ง๐ฏ๐ž๐ง๐ญ๐ข๐จ๐ง๐š๐ฅ ๐‹๐š๐ฐ๐ฌ ๐ญ๐จ ๐‘๐ž๐๐ž๐Ÿ๐ข๐ง๐ž ๐˜๐จ๐ฎ๐ซ ๐‹๐ข๐Ÿ๐ž ๐š๐ง๐ ๐’๐ฎ๐œ๐œ๐ž๐ž๐ ๐Ž๐ง ๐˜๐จ๐ฎ๐ซ ๐Ž๐ฐ๐ง ๐“๐ž๐ซ๐ฆ๐ฌ ๐Ÿง 
by Vishen Lakhiani

What if you questioned everything you know and threw out all the pieces that hold you back?
Learn to think like the greatest creative minds of our eraโ€”to question, challenge, and create new rules for your ideas of love, education, spirituality, work, happiness, and meaning. The Code of the Extraordinary Mind is a blueprint for retraining our minds to hack everythingโ€”how we work, love, parent, and healโ€”and learn to succeed on our own terms.
No matter where youโ€™re starting from, you can build a life thatโ€™s truly extraordinary and make a dent in the universe. In this book, you will learn to bend reality, question the brules, transcend the culturescape, embrace your quest, practice consciousness engineering, live in blissipline, and push humanity forward
The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life ๐Ÿ–•
by Mark Manson

For decades, weโ€™ve been told that positive thinking is the key to a happy, rich life. Manson makes the argument that human beings are flawed and limited. He advises us to get to know our limitations and accept them. Once we embrace our fears, faults, and uncertainties, once we stop running and avoiding and start confronting painful truths, we can begin to find the courage, perseverance, honesty, responsibility, curiosity, and forgiveness we seek.

There are only so many things we can give a f**k about so we need to figure out which ones really matter. While money is nice, caring about what you do with your life is better, because true wealth is about experience.
Everything is F*cked: A Book About Hope ๐Ÿคฆโ€โ™‚๏ธ
by Mark Manson

We live in an interesting time. Materially, everything is the best itโ€™s ever beenโ€”we are freer, healthier and wealthier than any people in human history. Yet, somehow everything seems to be irreparably and horribly f*ckedโ€”the planet is warming, governments are failing, economies are collapsing, and everyone is perpetually offended on Twitter. At this moment in history, when we have access to technology, education and communication our ancestors couldnโ€™t even dream of, so many of us come back to an overriding feeling of hopelessness.

Now, in Everthing Is F*cked, Manson turns his gaze from the inevitable flaws within each individual self to the endless calamities taking place in the world around us. He openly defies our definitions of faith, happiness, freedomโ€”and even of hope itself.
๐ƒ๐ž๐ž๐ฉ ๐–๐จ๐ซ๐ค: ๐‘๐ฎ๐ฅ๐ž๐ฌ ๐Ÿ๐จ๐ซ ๐…๐จ๐œ๐ฎ๐ฌ๐ž๐ ๐’๐ฎ๐œ๐œ๐ž๐ฌ๐ฌ ๐ข๐ง ๐š ๐ƒ๐ข๐ฌ๐ญ๐ซ๐š๐œ๐ญ๐ž๐ ๐–๐จ๐ซ๐ฅ๐ ๐Ÿ’ก
by Cal Newport

Deep work is the ability to focus without distraction on a cognitively demanding task. It's a skill that allows you to quickly master complicated information and produce better results in less time. Deep work will make you better at what you do and provide the sense of true fulfillment that comes from craftsmanship. And yet, most people have lost the ability to go deep-spending their days instead in a frantic blur of e-mail and social media, not even realizing there's a better way.

In Deep Work, Cal Newport, instead of arguing distraction is bad, instead celebrates the power of its opposite. Dividing this book into two parts, he first makes the case that in almost any profession, cultivating a deep work ethic will produce massive benefits. He then presents a rigorous training regimen, presented as a series of four "rules," for transforming your mind and habits to support this skill.