The correct way to perform

Правильный способ выполнения

روش صحیح اجرا


@bodybuilding 👈👈

Fun



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@bodybuilding 👈👈

Leg day



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@bodybuilding 👈👈

Pull up


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@bodybuilding 👈👈

The correct way to perform

Правильный способ выполнения

روش صحیح اجرا


@bodybuilding 👈👈

The correct way to perform

Правильный способ выполнения

روش صحیح اجرا

Admin @Bitbody

@bodybuilding 👈👈

Precision matters – it not only prevents injuries but also maximizes muscle engagement for better results💯
Focus on form, feel the burn 🔥
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#gymtips #legday #bootybuilding #lowerbody #gymworkout #homeworkout #workout

@bodybuilding 👈👈

Back Fat Burn: Targeted Exercises for a Stronger Back


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#gymtips #legday #bootybuilding #lowerbody #gymworkout #homeworkout #workout

@bodybuilding 👈👈

Want Perfect Cable Kickbacks? 💥 Let’s Get Those Upper Glutes! 🍑

1️⃣ Raise your base leg to enhance your movement range for better control.
2️⃣ Stabilize your body using the rack, keeping your balance centered on your glutes.
3️⃣ Slightly hinge at the hips—leaning forward helps engage the upper glutes.
4️⃣ Keep your knees soft, allowing fluid movement while protecting your joints.
5️⃣ Brace your core to prevent any unwanted swinging and to protect your back.
6️⃣ Angle your toes outwards to target the upper glutes more effectively.
7️⃣ Press back and squeeze at the top to fully engage and work the glutes.

Level up your workout with this technique! 🍑

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#gymtips #legday #bootybuilding #lowerbody #gymworkout #homeworkout #workout

@bodybuilding 👈👈

Fun

Model :
Breon_ansley
Rubiel mosquera
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#gymtips #legday #bootybuilding #lowerbody #gymworkout #homeworkout #workout

@bodybuilding 👈👈

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@bodybuilding 👈👈

The truth about your body

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@bodybuilding 👈👈

🦁

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@bodybuilding 👈👈

❌ Avoid This Mistake ❌

The close grip bench press is a great exercise for targeting the triceps… if you do it with good form.

One common mistake is gripping the bar too narrowly, which can strain your wrists and increase the risk of injury.

Make sure to grab the barbell with a shoulder-width grip to maximize the exercise effectiveness while reducing joint stress!

#benchpress #triceps #pushday #barbell #chestworkout #tricepsexercise #closegrip

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@bodybuilding 👈👈

Variety in back arm movements




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@bodybuilding 👈👈

📌 - caption :
Your shoulders look collapsed because your rear delts need work. Let’s fix that. 🔥Add these to your routine and grow stronger with

@bodybuilding

Same Squat, Different Stance .Feet close? You’ll feel it mainly in your quads.Shoulder-width stance? Your quads and glutes work together.Wide sumo stance? Inner thighs and glutes light up instantly.One movement — three different muscle focuses.



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@bodybuilding 👈👈

Hadi Choupan – the man who fell from grace overnight.

He is no longer beloved by the people of his country; the people of Iran no longer support him.

After Choupan’s lack of response to public protests and recent tragic events, which led to the deaths of Iranian citizens and several professional bodybuilders, he chose to remain silent. The people of Iran condemned his silence and rejected him. His photos on social media were either torn down or replaced with images of bodybuilding heroes who had lost their lives.

Reports indicate that nearly two million people have unfollowed him on Instagram.

In addition, Hani Rambod, the well-known coach, no longer supports him, and the worse news is that his sponsor, the company Oxvision, has canceled its contract with him.


@bodybuilding 👈👈