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Ingredients ⬇️
3 tbsp Avocado oil
1 whole Lime (juice)
1 tsp Smoked paprika
1/2 tsp Mustard powder
1/2 tsp Onion powder
1/2 tsp Garlic powder
1/4 tsp Cumin
1/2 tsp Salt
1/4 tsp Black pepper
1/4 tsp White pepper
1-2 lbs Haddock
1 Bell pepper (red/orange)
1-2 Mangos (Ataulfo)
1 small Jalepeno (de-seed)
1 Avocado
1/4 large Red onion
1/2-1 whole Lime (juice)
1-2 tbsp Avocado oil
Pinch of Salt
1/2 cup Mayonaise
3-6 tbsp Sriracha (to taste)
1 garlic cloves
1/2 of a Lime juice
1 tbsp water
Flour tortillas
Cilantro
Lime
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Nduja Pasta ❤️🔥🌶
Ingredients:
Butter
Nduja
Heavy cream
Lemon
Parmesan
Basil
Bon appétit!🥰
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Ingredients:
Butter
Nduja
Heavy cream
Lemon
Parmesan
Basil
Bon appétit!
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INGREDIENTS
▪️600g baby potatoes
▪️1 tbsp dried oregano
▪️2 tbsp olive oil
▪️1 red onion, finely chopped
▪️1 cucumber, finely chopped
▪️200g cherry tomatoes, finely chopped
▪️170g olives, sliced
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Creamy Sun Dried Tomato Pasta
SERVES 4❤️ ❤️ ❤️
4 servings fettuccine (gluten free if desired)
4 garlic cloves, minced
10 sun dried tomatoes, chopped
1 tbsp italian seasoning
1 tbsp balsamic vinegar
3 tbsp tomato paste
2 cups cherry tomatoes
1 cup water or vegetable broth
7 oz full fat canned coconut milk (half of a can - thick cream only)
3 tbsp nutritional yeast
salt and pepper, to taste
2 cups baby arugula
1/2 cup flat leaf parsley chopped
vegan parmesan, optional
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SERVES 4
4 servings fettuccine (gluten free if desired)
4 garlic cloves, minced
10 sun dried tomatoes, chopped
1 tbsp italian seasoning
1 tbsp balsamic vinegar
3 tbsp tomato paste
2 cups cherry tomatoes
1 cup water or vegetable broth
7 oz full fat canned coconut milk (half of a can - thick cream only)
3 tbsp nutritional yeast
salt and pepper, to taste
2 cups baby arugula
1/2 cup flat leaf parsley chopped
vegan parmesan, optional
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Save this for 2 sauces that can level up anyyy recipe! (You can make both ahead & store in jars or squeeze bottles) Recipes below:
🫙SPICY JALAPEÑO CHIPOTLE SAUCE
-1/2 cup Hellman’s Mayonnaise
-1/2 cup chopped cilantro
-2 chipotle in adobo peppers
-1 tbsp honey
-1/2 tsp cumin powder
-1 jalapeno, roughly chopped
-1 tbsp apple cider vinegar
-2 cloves garlic, peeled
-1/2 tsp chili powder/cayenne pepper
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🫙SPICY JALAPEÑO CHIPOTLE SAUCE
-1/2 cup Hellman’s Mayonnaise
-1/2 cup chopped cilantro
-2 chipotle in adobo peppers
-1 tbsp honey
-1/2 tsp cumin powder
-1 jalapeno, roughly chopped
-1 tbsp apple cider vinegar
-2 cloves garlic, peeled
-1/2 tsp chili powder/cayenne pepper
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Garlicy Soy Chicken Rice – Recipe below 🍗 🥘
300g Basmati rice
450ml boiling water
1 chicken stock cube
2 tbsp rice wine
2 tbsp oyster sauce
1 tbsp dark soy sauce
1 tbsp sriracha
2 tsp light soy sauce
2 tsp sesame oil
2 cloves garlic grated
4 chicken thigh fillets
4 spring onions, finely chopped
Chilli oil to serve
2 fried eggs (optional)
❤️ ❤️ ❤️
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300g Basmati rice
450ml boiling water
1 chicken stock cube
2 tbsp rice wine
2 tbsp oyster sauce
1 tbsp dark soy sauce
1 tbsp sriracha
2 tsp light soy sauce
2 tsp sesame oil
2 cloves garlic grated
4 chicken thigh fillets
4 spring onions, finely chopped
Chilli oil to serve
2 fried eggs (optional)
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Potato Burrito🌯🤤
Ingredients:
6 potatoes
2 tbsp corn starch
1 tbsp smoked paprika
1 tbsp salt
Oil to taste
Sauce:
1 onion
2 garlic cloves
1 tbsp vegan butter
250 ml vegan cream
2 tbsp mustard
4 tbsp maple syrup
pinch of salt
2 tsp vegetable stock + 1/2 tsp corn starch dissolved in 100 ml water
juice of one lime
1 head of broccoli
260 g chickpeas
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Ingredients:
6 potatoes
2 tbsp corn starch
1 tbsp smoked paprika
1 tbsp salt
Oil to taste
Sauce:
1 onion
2 garlic cloves
1 tbsp vegan butter
250 ml vegan cream
2 tbsp mustard
4 tbsp maple syrup
pinch of salt
2 tsp vegetable stock + 1/2 tsp corn starch dissolved in 100 ml water
juice of one lime
1 head of broccoli
260 g chickpeas
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𝐂𝐡𝐨𝐜𝐨𝐥𝐚𝐭𝐞 𝐂𝐡𝐢𝐩 𝐎𝐚𝐭𝐦𝐞𝐚𝐥 𝐁𝐚𝐫𝐬🍪 🍪
•𝟷 𝟷/𝟸 𝘤𝘶𝘱𝘴 𝘰𝘧 𝘳𝘰𝘭𝘭𝘦𝘥 𝘰𝘢𝘵𝘴, 𝘨𝘧
•𝟷 𝟷/𝟸 𝘤𝘶𝘱𝘴 𝘰𝘧 𝘮𝘪𝘭𝘬 𝘰𝘧 𝘤𝘩𝘰𝘪𝘤𝘦
•𝟷/𝟸 𝘤𝘶𝘱 𝘰𝘧 𝟷𝟶𝟶% 𝘯𝘢𝘵𝘶𝘳𝘢𝘭, 𝘥𝘳𝘪𝘱𝘱𝘺 𝘱𝘦𝘢𝘯𝘶𝘵 𝘣𝘶𝘵𝘵𝘦𝘳 + 𝘮𝘰𝘳𝘦 𝘧𝘰𝘳 𝘥𝘳𝘪𝘻𝘻𝘭𝘪𝘯𝘨 𝘪𝘧 𝘥𝘦𝘴𝘪𝘳𝘦𝘥
•𝟷/𝟸 𝘤𝘶𝘱 𝘰𝘧 𝘱𝘶𝘳𝘦 𝘮𝘢𝘱𝘭𝘦 𝘴𝘺𝘳𝘶𝘱
•𝟷 𝘵𝘣𝘴𝘱 𝘰𝘧 𝘱𝘶𝘳𝘦 𝘷𝘢𝘯𝘪𝘭𝘭𝘢 𝘦𝘹𝘵𝘳𝘢𝘤𝘵
•𝟸 𝘵𝘴𝘱 𝘰𝘧 𝘢𝘱𝘱𝘭𝘦 𝘤𝘪𝘥𝘦𝘳 𝘷𝘪𝘯𝘦𝘨𝘢𝘳
•𝟷/𝟸 𝘵𝘴𝘱 𝘰𝘧 𝘱𝘪𝘯𝘬 𝘴𝘢𝘭𝘵
•𝟸 𝘤𝘶𝘱𝘴 𝘰𝘧 𝘧𝘪𝘯𝘦 𝘰𝘢𝘵 𝘧𝘭𝘰𝘶𝘳, 𝘨𝘧
•𝟷/𝟸 𝘤𝘶𝘱 𝘰𝘧 𝘮𝘪𝘯𝘪 𝘤𝘩𝘰𝘤𝘰𝘭𝘢𝘵𝘦 𝘤𝘩𝘪𝘱𝘴, 𝘱𝘭𝘶𝘴 𝘮𝘰𝘳𝘦 𝘧𝘰𝘳 𝘵𝘰𝘱𝘱𝘪𝘯𝘨
•𝟷 𝟷/𝟸 𝘵𝘦𝘢𝘴𝘱𝘰𝘰𝘯𝘴 𝘣𝘢𝘬𝘪𝘯𝘨 𝘱𝘰𝘸𝘥𝘦𝘳
•𝟷 𝟷/𝟸 𝘣𝘢𝘬𝘪𝘯𝘨 𝘴𝘰𝘥𝘢
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•𝟷 𝟷/𝟸 𝘤𝘶𝘱𝘴 𝘰𝘧 𝘳𝘰𝘭𝘭𝘦𝘥 𝘰𝘢𝘵𝘴, 𝘨𝘧
•𝟷 𝟷/𝟸 𝘤𝘶𝘱𝘴 𝘰𝘧 𝘮𝘪𝘭𝘬 𝘰𝘧 𝘤𝘩𝘰𝘪𝘤𝘦
•𝟷/𝟸 𝘤𝘶𝘱 𝘰𝘧 𝟷𝟶𝟶% 𝘯𝘢𝘵𝘶𝘳𝘢𝘭, 𝘥𝘳𝘪𝘱𝘱𝘺 𝘱𝘦𝘢𝘯𝘶𝘵 𝘣𝘶𝘵𝘵𝘦𝘳 + 𝘮𝘰𝘳𝘦 𝘧𝘰𝘳 𝘥𝘳𝘪𝘻𝘻𝘭𝘪𝘯𝘨 𝘪𝘧 𝘥𝘦𝘴𝘪𝘳𝘦𝘥
•𝟷/𝟸 𝘤𝘶𝘱 𝘰𝘧 𝘱𝘶𝘳𝘦 𝘮𝘢𝘱𝘭𝘦 𝘴𝘺𝘳𝘶𝘱
•𝟷 𝘵𝘣𝘴𝘱 𝘰𝘧 𝘱𝘶𝘳𝘦 𝘷𝘢𝘯𝘪𝘭𝘭𝘢 𝘦𝘹𝘵𝘳𝘢𝘤𝘵
•𝟸 𝘵𝘴𝘱 𝘰𝘧 𝘢𝘱𝘱𝘭𝘦 𝘤𝘪𝘥𝘦𝘳 𝘷𝘪𝘯𝘦𝘨𝘢𝘳
•𝟷/𝟸 𝘵𝘴𝘱 𝘰𝘧 𝘱𝘪𝘯𝘬 𝘴𝘢𝘭𝘵
•𝟸 𝘤𝘶𝘱𝘴 𝘰𝘧 𝘧𝘪𝘯𝘦 𝘰𝘢𝘵 𝘧𝘭𝘰𝘶𝘳, 𝘨𝘧
•𝟷/𝟸 𝘤𝘶𝘱 𝘰𝘧 𝘮𝘪𝘯𝘪 𝘤𝘩𝘰𝘤𝘰𝘭𝘢𝘵𝘦 𝘤𝘩𝘪𝘱𝘴, 𝘱𝘭𝘶𝘴 𝘮𝘰𝘳𝘦 𝘧𝘰𝘳 𝘵𝘰𝘱𝘱𝘪𝘯𝘨
•𝟷 𝟷/𝟸 𝘵𝘦𝘢𝘴𝘱𝘰𝘰𝘯𝘴 𝘣𝘢𝘬𝘪𝘯𝘨 𝘱𝘰𝘸𝘥𝘦𝘳
•𝟷 𝟷/𝟸 𝘣𝘢𝘬𝘪𝘯𝘨 𝘴𝘰𝘥𝘢
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Mozzarella stuffed potato cheese puffs 🥔 🧀 🧀 🧀 🧀
Ingredients
3 russet potatoes
Salt and pepper to taste
1/2 cup mozzarella cheese cubes cut into small pieces
2 tbsp corn starch
1 tbsp fresh minced coriander
1 tbsp garlic powder
Oil for frying
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Ingredients
3 russet potatoes
Salt and pepper to taste
1/2 cup mozzarella cheese cubes cut into small pieces
2 tbsp corn starch
1 tbsp fresh minced coriander
1 tbsp garlic powder
Oil for frying
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8 minute air fryer French toast sticks.🥪
Ingredients:
2 slices of brioche bread
1 egg
50ml milk
1 tsp vanilla extract
2 tbsp granulated sugar
1/2 tsp cinnamon
Method:
1. Cut each brioche slice into 3.
2. In a bowl whisk together the egg, milk and vanilla.
3. Dunk each strip of brioche into the mixture then place into the air fryer, spray with cooking oil so they don’t stick.
4. Air fry at 200°C for 8 minutes until golden and crisp, flipping them over halfway through.
5. Mix the granulated sugar and cinnamon together in a bowl. Toss each toasted stick into the mix to coat.
6. Serve with maple syrup.
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Ingredients:
2 slices of brioche bread
1 egg
50ml milk
1 tsp vanilla extract
2 tbsp granulated sugar
1/2 tsp cinnamon
Method:
1. Cut each brioche slice into 3.
2. In a bowl whisk together the egg, milk and vanilla.
3. Dunk each strip of brioche into the mixture then place into the air fryer, spray with cooking oil so they don’t stick.
4. Air fry at 200°C for 8 minutes until golden and crisp, flipping them over halfway through.
5. Mix the granulated sugar and cinnamon together in a bowl. Toss each toasted stick into the mix to coat.
6. Serve with maple syrup.
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🍝Creamy Burrata Spaghetti🤤
recipe👇
Ingredients:
❤️ burratas
❤️ Cooked spaghetti
❤️ Cherry tomatoes, halved
❤️ Salsa verde (or any fresh herb dressing)
Instructions:
❤️ Place the 6 burratas in a baking dish and gently cut them open.
❤️ Add the cooked spaghetti and mix until creamy.
❤️ Stir in the halved cherry tomatoes.
❤️ Drizzle with salsa verde and toss one final time.😋 🫶
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recipe
Ingredients:
Instructions:
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🥒Cucumber & Avocado Refreshing Bowl 🥑
recipe👇
Ingredients:
❤️ 4–5 cucumbers, sliced
❤️ 1 ripe avocado, cubed
❤️ 1 large shallot or red onion, finely diced
❤️ 1 large handful of fresh cilantro, finely chopped
❤️ 2 tbsp roasted pistachios
❤️ Zest and juice of 1 large lime
❤️ 1 tbsp olive oil
❤️ Pinch of salt
How to Make It:
Slice the cucumbers however you like.
Keep them thin enough to soak up the dressing.
Add cucumbers to a large mixing bowl or a jar with a lid.
Toss in the avocado cubes, diced shallot or onion, and chopped herbs.
Add roasted pistachios for crunch and a savory hit.
Sprinkle in lime zest, lime juice, olive oil and salt.
Shake the jar with the lid on or gently toss everything together in the bowl until evenly coated.😋 🫶
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recipe
Ingredients:
How to Make It:
Slice the cucumbers however you like.
Keep them thin enough to soak up the dressing.
Add cucumbers to a large mixing bowl or a jar with a lid.
Toss in the avocado cubes, diced shallot or onion, and chopped herbs.
Add roasted pistachios for crunch and a savory hit.
Sprinkle in lime zest, lime juice, olive oil and salt.
Shake the jar with the lid on or gently toss everything together in the bowl until evenly coated.
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recipe
Ingredients:
Instructions:
Place 2–3 tortillas in a skillet, slightly overlapping each other to cover the bottom and sides.
Crack the eggs into a bowl, add the milk, salt, and spices. Whisk well until combined.
Pour the egg mixture into the tortilla-lined skillet.
Top with tomato, mushroom, and bell pepper rings.
Sprinkle generously with grated cheese.
Bake in the oven at 180°C (350°F) for about 10–15 minutes, or until the eggs are set and the cheese is golden and bubbly.
Slice and serve warm!
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🥩Cheesy Beef Cup🤤
recipe👇
Ingredients:
❤️ 400 g ground beef
❤️ 2 eggs
❤️ 1 tomato, diced
❤️ 2 tbsp chopped red onion
❤️ 2 tbsp chopped bell pepper
❤️ Fresh cilantro or parsley
❤️ Grated Parmesan
❤️ Shredded cheddar or mozzarella
❤️ Tomato sauce
❤️ Mustard sauce
❤️ Salt & black pepper
❤️ Italian seasoning
❤️ Dried garlic
How to Make It:
Form the ground beef into cup shapes with a hollow in the middle to hold an egg later.
Season the meat cups with salt, pepper, dried garlic, and Italian herbs. Sprinkle some Parmesan on top.
Add diced tomato into the center, followed by a layer of red onion and bell pepper.
Sprinkle chopped herbs over the veggies.
Drizzle tomato sauce and a touch of mustard sauce on top.
Finish with a generous layer of shredded cheese and a final dash of seasoning.
Bake at 180°C / 360°F for 12–15 minutes until bubbly and golden.
Serve hot and prepare to fall in love!🔥
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recipe
Ingredients:
How to Make It:
Form the ground beef into cup shapes with a hollow in the middle to hold an egg later.
Season the meat cups with salt, pepper, dried garlic, and Italian herbs. Sprinkle some Parmesan on top.
Add diced tomato into the center, followed by a layer of red onion and bell pepper.
Sprinkle chopped herbs over the veggies.
Drizzle tomato sauce and a touch of mustard sauce on top.
Finish with a generous layer of shredded cheese and a final dash of seasoning.
Bake at 180°C / 360°F for 12–15 minutes until bubbly and golden.
Serve hot and prepare to fall in love!
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🥯Ricotta Bagel Sandwiches😋
recipe👇
Ingredients for the Bagels:
❤️ 2 cups ricotta cheese
❤️ 1 egg
❤️ 1 cup flour
❤️ ½ cup grated cheese
❤️ 1 egg yolk
❤️ Sesame seeds
For the Filling:
❤️ Cream cheese (like Philadelphia)
❤️ Sliced ham
❤️ Cucumber slices
❤️ Avocado slices
Instructions:
In a large bowl, combine the ricotta, egg, flour, and grated cheese. Mix well until a dough forms.
Knead the dough gently, then divide into several portions. Roll each into a bagel shape.
Place the bagels on a lined baking tray. Brush with egg yolk and sprinkle with sesame seeds.
Bake in a preheated oven at 180°C (350°F) for about 20–25 minutes, or until golden.
Let them cool slightly, then slice each bagel in half.
Spread cream cheese on the bottom half, then layer with ham, cucumber slices, and avocado.
Close with the top half of the bagel — and enjoy!😋
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recipe
Ingredients for the Bagels:
For the Filling:
Instructions:
In a large bowl, combine the ricotta, egg, flour, and grated cheese. Mix well until a dough forms.
Knead the dough gently, then divide into several portions. Roll each into a bagel shape.
Place the bagels on a lined baking tray. Brush with egg yolk and sprinkle with sesame seeds.
Bake in a preheated oven at 180°C (350°F) for about 20–25 minutes, or until golden.
Let them cool slightly, then slice each bagel in half.
Spread cream cheese on the bottom half, then layer with ham, cucumber slices, and avocado.
Close with the top half of the bagel — and enjoy!
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recipe
Ingredients:
Instructions:
In a bowl, whisk together the eggs, milk, and salt.
Dip each slice of bread into the mixture, making sure they soak up the liquid, then place them on a baking sheet lined with parchment paper.
Top each slice with crumbled white cheese, grated mozzarella, and chopped parsley.
Bake in a preheated oven at 180–190°C (355–375°F), using both top and bottom heat, until golden and crispy.
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Bloating Makes You Age 5X Faster (Here’s What to Do)
Have you felt bloated at least twice during the last month?
According to scientists at the University College Cork, this is a sure sign that your skin is aging 5 times faster.
Their studies revealed an unexpected link between bloating and your skin cells deteriorating at an alarming rate.
The good news is that the same researchers came up with a simple way to stop this process in its tracks and even help your skin “age backwards”.
Just check out this short video that explains everything:
Bloating Makes You Age 5X Faster (Here’s What to Do)
Have you felt bloated at least twice during the last month?
According to scientists at the University College Cork, this is a sure sign that your skin is aging 5 times faster.
Their studies revealed an unexpected link between bloating and your skin cells deteriorating at an alarming rate.
The good news is that the same researchers came up with a simple way to stop this process in its tracks and even help your skin “age backwards”.
Just check out this short video that explains everything:
Bloating Makes You Age 5X Faster (Here’s What to Do)
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Bloating Makes You Age 5X Faster (Here’s What to Do) Have you felt bloated at least twice during the last month? According to scientists at the University College Cork, this is a sure sign that your skin is aging 5 times faster. Their studies revealed an…
Remember That Bloating Aging You 5X Faster?
Hey there! Just a quick reminder to check out that video about how to stop skin aging caused by bloating.
Scientists discovered a surprising link between the two, and the solution is simpler than you think.
Discover How to Reclaim Your Youthful Skin!
Hey there! Just a quick reminder to check out that video about how to stop skin aging caused by bloating.
Scientists discovered a surprising link between the two, and the solution is simpler than you think.
Discover How to Reclaim Your Youthful Skin!
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🍝Creamy Baked Pasta with Burrata & Spinach🤤
recipe👇
You’ll need:
❤️ 200g filled tortelli pasta
❤️ A handful of cherry tomatoes
❤️ 1 garlic clove, finely sliced
❤️ 1 creamy burrata ball
❤️ 150ml of cream or water
❤️ A few handfuls of baby spinach
❤️ Drizzle of olive oil
❤️ Pinch of salt & pepper
❤️ Sprigs of thyme and fresh basil
❤️ Grated parmesan for topping
How to make it:
Preheat your oven to 220°C
Toss everything into a baking dish
Drizzle with olive oil, season, and bake for 20–25 minutes.
Stir before serving to mix that melted burrata into a creamy sauce.😋 🫶
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recipe
You’ll need:
How to make it:
Preheat your oven to 220°C
Toss everything into a baking dish
Drizzle with olive oil, season, and bake for 20–25 minutes.
Stir before serving to mix that melted burrata into a creamy sauce.
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🥓Crispy Camembert Bacon Skewers🤤
recipe👇
Ingredients:
❤️ 1 wheel of Camembert cheese (approx. 250g)
❤️ 4 slices of bacon
❤️ 2–3 tbsp flour
❤️ 2 egg yolks
❤️ ½ cup breadcrumbs (panko or regular)
❤️ Wooden skewers
❤️ Oil for deep frying
Instructions:
Cut the Camembert into 4 equal wedges.
Wrap each wedge with a slice of bacon, securing it tightly.
Insert a wooden skewer through each piece.
Lightly coat each skewer in flour.
Dip into the egg yolks until fully covered.
Roll in breadcrumbs, pressing gently to coat well.
Heat oil in a deep pan or fryer to 170–180°C (340–355°F).
Fry each skewer until golden brown and crispy
Drain on paper towels and serve immediately😋 🫶
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recipe
Ingredients:
Instructions:
Cut the Camembert into 4 equal wedges.
Wrap each wedge with a slice of bacon, securing it tightly.
Insert a wooden skewer through each piece.
Lightly coat each skewer in flour.
Dip into the egg yolks until fully covered.
Roll in breadcrumbs, pressing gently to coat well.
Heat oil in a deep pan or fryer to 170–180°C (340–355°F).
Fry each skewer until golden brown and crispy
Drain on paper towels and serve immediately
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