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Yemeni Lahsa ๐ณ ๐ฅฐ
Ingredients:
๐ต 1 large onion
๐ต 2 large ripe tomatoes
๐ต 4 to 5 spicy chilies (optional)
๐ต 3 eggs
๐ต olive oil
๐ต liquid cheese
๐ต salt & pepper
๐ต 1 tsp cumin powder
๐ต 1 tsp coriander powder
๐ต 1 tsp paprika
๐ต 1 tbsp tomato puree
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Ingredients:
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โค30๐7
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These Tortilla Cups with Salmon Tartare and Avocado Mousse were a total hit at my place! ๐ฅ ๐
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๐22โค13โก1๐1
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INGREDIENTS
Topping
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๐17โค12
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1/2 pound Chicken cubes (or for filets: 1 breast, cut in half)
Spices: Paprika, Black pepper
1/2 tsp Garlic powder
1/3 cup parmesan
Pinch of salt
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๐28โค15๐2
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Salmon Bites with a low cal chipotle sauce ๐ โค๏ธ
Macros without the sauce: (x3 servings) 586 calories |46g P | 6g C | 39g F
Ingredients:
1.5lb Salmon, cut into thick chunks
Salt & Pepper, to taste
Chili powder, 1/2 tsp
Old bay, 1/2 tsp
Italian seasoning, 1/2 tsp
1 tbsp olive oil
1 cup panko, to dredge
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Macros without the sauce: (x3 servings) 586 calories |46g P | 6g C | 39g F
Ingredients:
1.5lb Salmon, cut into thick chunks
Salt & Pepper, to taste
Chili powder, 1/2 tsp
Old bay, 1/2 tsp
Italian seasoning, 1/2 tsp
1 tbsp olive oil
1 cup panko, to dredge
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โค21
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15 minute bang bang noodles ๐ถ๐ฅ
Ingredients for *ONE PORTION*
150g of cooked rice noodles
120 of chicken breast, raw
4 tbsp of light soy sauce
1/2 spring onion
Chili flakes
1/2 tbsp of sriracha or more if you want more of a kick ๐ถ
1/2 a stock cube in half a cup of boiling water (so itโs dissolved)
Five spice
Sesame seeds
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Ingredients for *ONE PORTION*
150g of cooked rice noodles
120 of chicken breast, raw
4 tbsp of light soy sauce
1/2 spring onion
Chili flakes
1/2 tbsp of sriracha or more if you want more of a kick ๐ถ
1/2 a stock cube in half a cup of boiling water (so itโs dissolved)
Five spice
Sesame seeds
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๐22โค20๐ฅฑ1
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A must try blackberry spritz before summer is over!๐น
๐น INGREDIENTS:
Blackberries
Simple syrup
Prosecco
Sparkling water
Fresh mint
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Blackberries
Simple syrup
Prosecco
Sparkling water
Fresh mint
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๐21โค15๐ฅ2๐ฅฑ2
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Ingredients โฌ๏ธ
3 tbsp Avocado oil
1 whole Lime (juice)
1 tsp Smoked paprika
1/2 tsp Mustard powder
1/2 tsp Onion powder
1/2 tsp Garlic powder
1/4 tsp Cumin
1/2 tsp Salt
1/4 tsp Black pepper
1/4 tsp White pepper
1-2 lbs Haddock
1 Bell pepper (red/orange)
1-2 Mangos (Ataulfo)
1 small Jalepeno (de-seed)
1 Avocado
1/4 large Red onion
1/2-1 whole Lime (juice)
1-2 tbsp Avocado oil
Pinch of Salt
1/2 cup Mayonaise
3-6 tbsp Sriracha (to taste)
1 garlic cloves
1/2 of a Lime juice
1 tbsp water
Flour tortillas
Cilantro
Lime
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โค36๐ฅ5๐ฑ1๐ฅด1
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Nduja Pasta โค๏ธโ๐ฅ๐ถ
Ingredients:
Butter
Nduja
Heavy cream
Lemon
Parmesan
Basil
Bon appรฉtit!๐ฅฐ
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Ingredients:
Butter
Nduja
Heavy cream
Lemon
Parmesan
Basil
Bon appรฉtit!
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๐ฅ16โค8๐3
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โฃ
โฃINGREDIENTSโฃ
โฃ
โช๏ธ600g baby potatoes โฃ
โช๏ธ1 tbsp dried oregano โฃ
โช๏ธ2 tbsp olive oilโฃ
โช๏ธ1 red onion, finely choppedโฃ
โช๏ธ1 cucumber, finely choppedโฃ
โช๏ธ200g cherry tomatoes, finely chopped โฃ
โช๏ธ170g olives, sliced โฃ
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๐31โค18โก1
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Creamy Sun Dried Tomato Pasta
SERVES 4โค๏ธ โค๏ธ โค๏ธ
4 servings fettuccine (gluten free if desired)
4 garlic cloves, minced
10 sun dried tomatoes, chopped
1 tbsp italian seasoning
1 tbsp balsamic vinegar
3 tbsp tomato paste
2 cups cherry tomatoes
1 cup water or vegetable broth
7 oz full fat canned coconut milk (half of a can - thick cream only)
3 tbsp nutritional yeast
salt and pepper, to taste
2 cups baby arugula
1/2 cup flat leaf parsley chopped
vegan parmesan, optional
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SERVES 4
4 servings fettuccine (gluten free if desired)
4 garlic cloves, minced
10 sun dried tomatoes, chopped
1 tbsp italian seasoning
1 tbsp balsamic vinegar
3 tbsp tomato paste
2 cups cherry tomatoes
1 cup water or vegetable broth
7 oz full fat canned coconut milk (half of a can - thick cream only)
3 tbsp nutritional yeast
salt and pepper, to taste
2 cups baby arugula
1/2 cup flat leaf parsley chopped
vegan parmesan, optional
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๐16โค10
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Save this for 2 sauces that can level up anyyy recipe! (You can make both ahead & store in jars or squeeze bottles) Recipes below:
๐ซSPICY JALAPEรO CHIPOTLE SAUCE
-1/2 cup Hellmanโs Mayonnaise
-1/2 cup chopped cilantro
-2 chipotle in adobo peppers
-1 tbsp honey
-1/2 tsp cumin powder
-1 jalapeno, roughly chopped
-1 tbsp apple cider vinegar
-2 cloves garlic, peeled
-1/2 tsp chili powder/cayenne pepper
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๐ซSPICY JALAPEรO CHIPOTLE SAUCE
-1/2 cup Hellmanโs Mayonnaise
-1/2 cup chopped cilantro
-2 chipotle in adobo peppers
-1 tbsp honey
-1/2 tsp cumin powder
-1 jalapeno, roughly chopped
-1 tbsp apple cider vinegar
-2 cloves garlic, peeled
-1/2 tsp chili powder/cayenne pepper
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Garlicy Soy Chicken Rice โ Recipe below ๐ ๐ฅ
300g Basmati rice
450ml boiling water
1 chicken stock cube
2 tbsp rice wine
2 tbsp oyster sauce
1 tbsp dark soy sauce
1 tbsp sriracha
2 tsp light soy sauce
2 tsp sesame oil
2 cloves garlic grated
4 chicken thigh fillets
4 spring onions, finely chopped
Chilli oil to serve
2 fried eggs (optional)
โค๏ธ โค๏ธ โค๏ธ
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300g Basmati rice
450ml boiling water
1 chicken stock cube
2 tbsp rice wine
2 tbsp oyster sauce
1 tbsp dark soy sauce
1 tbsp sriracha
2 tsp light soy sauce
2 tsp sesame oil
2 cloves garlic grated
4 chicken thigh fillets
4 spring onions, finely chopped
Chilli oil to serve
2 fried eggs (optional)
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โค33๐12๐1
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Potato Burrito๐ฏ๐คค
Ingredients:
6 potatoes
2 tbsp corn starch
1 tbsp smoked paprika
1 tbsp salt
Oil to taste
Sauce:
1 onion
2 garlic cloves
1 tbsp vegan butter
250 ml vegan cream
2 tbsp mustard
4 tbsp maple syrup
pinch of salt
2 tsp vegetable stock + 1/2 tsp corn starch dissolved in 100 ml water
juice of one lime
1 head of broccoli
260 g chickpeas
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Ingredients:
6 potatoes
2 tbsp corn starch
1 tbsp smoked paprika
1 tbsp salt
Oil to taste
Sauce:
1 onion
2 garlic cloves
1 tbsp vegan butter
250 ml vegan cream
2 tbsp mustard
4 tbsp maple syrup
pinch of salt
2 tsp vegetable stock + 1/2 tsp corn starch dissolved in 100 ml water
juice of one lime
1 head of broccoli
260 g chickpeas
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โค24๐7
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๐๐ก๐จ๐๐จ๐ฅ๐๐ญ๐ ๐๐ก๐ข๐ฉ ๐๐๐ญ๐ฆ๐๐๐ฅ ๐๐๐ซ๐ฌโฃ๐ช ๐ช
โข๐ท ๐ท/๐ธ ๐ค๐ถ๐ฑ๐ด ๐ฐ๐ง ๐ณ๐ฐ๐ญ๐ญ๐ฆ๐ฅ ๐ฐ๐ข๐ต๐ด, ๐จ๐งโฃ
โข๐ท ๐ท/๐ธ ๐ค๐ถ๐ฑ๐ด ๐ฐ๐ง ๐ฎ๐ช๐ญ๐ฌ ๐ฐ๐ง ๐ค๐ฉ๐ฐ๐ช๐ค๐ฆ โฃ
โข๐ท/๐ธ ๐ค๐ถ๐ฑ ๐ฐ๐ง ๐ท๐ถ๐ถ% ๐ฏ๐ข๐ต๐ถ๐ณ๐ข๐ญ, ๐ฅ๐ณ๐ช๐ฑ๐ฑ๐บ ๐ฑ๐ฆ๐ข๐ฏ๐ถ๐ต ๐ฃ๐ถ๐ต๐ต๐ฆ๐ณ + ๐ฎ๐ฐ๐ณ๐ฆ ๐ง๐ฐ๐ณ ๐ฅ๐ณ๐ช๐ป๐ป๐ญ๐ช๐ฏ๐จ ๐ช๐ง ๐ฅ๐ฆ๐ด๐ช๐ณ๐ฆ๐ฅโฃ
โข๐ท/๐ธ ๐ค๐ถ๐ฑ ๐ฐ๐ง ๐ฑ๐ถ๐ณ๐ฆ ๐ฎ๐ข๐ฑ๐ญ๐ฆ ๐ด๐บ๐ณ๐ถ๐ฑ โฃ
โข๐ท ๐ต๐ฃ๐ด๐ฑ ๐ฐ๐ง ๐ฑ๐ถ๐ณ๐ฆ ๐ท๐ข๐ฏ๐ช๐ญ๐ญ๐ข ๐ฆ๐น๐ต๐ณ๐ข๐ค๐ต โฃ
โข๐ธ ๐ต๐ด๐ฑ ๐ฐ๐ง ๐ข๐ฑ๐ฑ๐ญ๐ฆ ๐ค๐ช๐ฅ๐ฆ๐ณ ๐ท๐ช๐ฏ๐ฆ๐จ๐ข๐ณโฃ
โข๐ท/๐ธ ๐ต๐ด๐ฑ ๐ฐ๐ง ๐ฑ๐ช๐ฏ๐ฌ ๐ด๐ข๐ญ๐ตโฃ
โข๐ธ ๐ค๐ถ๐ฑ๐ด ๐ฐ๐ง ๐ง๐ช๐ฏ๐ฆ ๐ฐ๐ข๐ต ๐ง๐ญ๐ฐ๐ถ๐ณ, ๐จ๐งโฃ
โข๐ท/๐ธ ๐ค๐ถ๐ฑ ๐ฐ๐ง ๐ฎ๐ช๐ฏ๐ช ๐ค๐ฉ๐ฐ๐ค๐ฐ๐ญ๐ข๐ต๐ฆ ๐ค๐ฉ๐ช๐ฑ๐ด, ๐ฑ๐ญ๐ถ๐ด ๐ฎ๐ฐ๐ณ๐ฆ ๐ง๐ฐ๐ณ ๐ต๐ฐ๐ฑ๐ฑ๐ช๐ฏ๐จโฃ
โข๐ท ๐ท/๐ธ ๐ต๐ฆ๐ข๐ด๐ฑ๐ฐ๐ฐ๐ฏ๐ด ๐ฃ๐ข๐ฌ๐ช๐ฏ๐จ ๐ฑ๐ฐ๐ธ๐ฅ๐ฆ๐ณโฃ
โข๐ท ๐ท/๐ธ ๐ฃ๐ข๐ฌ๐ช๐ฏ๐จ ๐ด๐ฐ๐ฅ๐ขโฃ
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โข๐ท ๐ท/๐ธ ๐ค๐ถ๐ฑ๐ด ๐ฐ๐ง ๐ณ๐ฐ๐ญ๐ญ๐ฆ๐ฅ ๐ฐ๐ข๐ต๐ด, ๐จ๐งโฃ
โข๐ท ๐ท/๐ธ ๐ค๐ถ๐ฑ๐ด ๐ฐ๐ง ๐ฎ๐ช๐ญ๐ฌ ๐ฐ๐ง ๐ค๐ฉ๐ฐ๐ช๐ค๐ฆ โฃ
โข๐ท/๐ธ ๐ค๐ถ๐ฑ ๐ฐ๐ง ๐ท๐ถ๐ถ% ๐ฏ๐ข๐ต๐ถ๐ณ๐ข๐ญ, ๐ฅ๐ณ๐ช๐ฑ๐ฑ๐บ ๐ฑ๐ฆ๐ข๐ฏ๐ถ๐ต ๐ฃ๐ถ๐ต๐ต๐ฆ๐ณ + ๐ฎ๐ฐ๐ณ๐ฆ ๐ง๐ฐ๐ณ ๐ฅ๐ณ๐ช๐ป๐ป๐ญ๐ช๐ฏ๐จ ๐ช๐ง ๐ฅ๐ฆ๐ด๐ช๐ณ๐ฆ๐ฅโฃ
โข๐ท/๐ธ ๐ค๐ถ๐ฑ ๐ฐ๐ง ๐ฑ๐ถ๐ณ๐ฆ ๐ฎ๐ข๐ฑ๐ญ๐ฆ ๐ด๐บ๐ณ๐ถ๐ฑ โฃ
โข๐ท ๐ต๐ฃ๐ด๐ฑ ๐ฐ๐ง ๐ฑ๐ถ๐ณ๐ฆ ๐ท๐ข๐ฏ๐ช๐ญ๐ญ๐ข ๐ฆ๐น๐ต๐ณ๐ข๐ค๐ต โฃ
โข๐ธ ๐ต๐ด๐ฑ ๐ฐ๐ง ๐ข๐ฑ๐ฑ๐ญ๐ฆ ๐ค๐ช๐ฅ๐ฆ๐ณ ๐ท๐ช๐ฏ๐ฆ๐จ๐ข๐ณโฃ
โข๐ท/๐ธ ๐ต๐ด๐ฑ ๐ฐ๐ง ๐ฑ๐ช๐ฏ๐ฌ ๐ด๐ข๐ญ๐ตโฃ
โข๐ธ ๐ค๐ถ๐ฑ๐ด ๐ฐ๐ง ๐ง๐ช๐ฏ๐ฆ ๐ฐ๐ข๐ต ๐ง๐ญ๐ฐ๐ถ๐ณ, ๐จ๐งโฃ
โข๐ท/๐ธ ๐ค๐ถ๐ฑ ๐ฐ๐ง ๐ฎ๐ช๐ฏ๐ช ๐ค๐ฉ๐ฐ๐ค๐ฐ๐ญ๐ข๐ต๐ฆ ๐ค๐ฉ๐ช๐ฑ๐ด, ๐ฑ๐ญ๐ถ๐ด ๐ฎ๐ฐ๐ณ๐ฆ ๐ง๐ฐ๐ณ ๐ต๐ฐ๐ฑ๐ฑ๐ช๐ฏ๐จโฃ
โข๐ท ๐ท/๐ธ ๐ต๐ฆ๐ข๐ด๐ฑ๐ฐ๐ฐ๐ฏ๐ด ๐ฃ๐ข๐ฌ๐ช๐ฏ๐จ ๐ฑ๐ฐ๐ธ๐ฅ๐ฆ๐ณโฃ
โข๐ท ๐ท/๐ธ ๐ฃ๐ข๐ฌ๐ช๐ฏ๐จ ๐ด๐ฐ๐ฅ๐ขโฃ
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Mozzarella stuffed potato cheese puffs ๐ฅ ๐ง ๐ง ๐ง ๐ง
Ingredients
3 russet potatoes
Salt and pepper to taste
1/2 cup mozzarella cheese cubes cut into small pieces
2 tbsp corn starch
1 tbsp fresh minced coriander
1 tbsp garlic powder
Oil for frying
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Ingredients
3 russet potatoes
Salt and pepper to taste
1/2 cup mozzarella cheese cubes cut into small pieces
2 tbsp corn starch
1 tbsp fresh minced coriander
1 tbsp garlic powder
Oil for frying
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โค34๐8๐1๐ฅ1
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8 minute air fryer French toast sticks.๐ฅช
Ingredients:
2 slices of brioche bread
1 egg
50ml milk
1 tsp vanilla extract
2 tbsp granulated sugar
1/2 tsp cinnamon
Method:
1. Cut each brioche slice into 3.
2. In a bowl whisk together the egg, milk and vanilla.
3. Dunk each strip of brioche into the mixture then place into the air fryer, spray with cooking oil so they donโt stick.
4. Air fry at 200ยฐC for 8 minutes until golden and crisp, flipping them over halfway through.
5. Mix the granulated sugar and cinnamon together in a bowl. Toss each toasted stick into the mix to coat.
6. Serve with maple syrup.
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Ingredients:
2 slices of brioche bread
1 egg
50ml milk
1 tsp vanilla extract
2 tbsp granulated sugar
1/2 tsp cinnamon
Method:
1. Cut each brioche slice into 3.
2. In a bowl whisk together the egg, milk and vanilla.
3. Dunk each strip of brioche into the mixture then place into the air fryer, spray with cooking oil so they donโt stick.
4. Air fry at 200ยฐC for 8 minutes until golden and crisp, flipping them over halfway through.
5. Mix the granulated sugar and cinnamon together in a bowl. Toss each toasted stick into the mix to coat.
6. Serve with maple syrup.
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โค29๐ฅฐ3๐ฑ2๐1
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๐Creamy Burrata Spaghetti๐คค
recipe๐
Ingredients:
โค๏ธ burratas
โค๏ธ Cooked spaghetti
โค๏ธ Cherry tomatoes, halved
โค๏ธ Salsa verde (or any fresh herb dressing)
Instructions:
โค๏ธ Place the 6 burratas in a baking dish and gently cut them open.
โค๏ธ Add the cooked spaghetti and mix until creamy.
โค๏ธ Stir in the halved cherry tomatoes.
โค๏ธ Drizzle with salsa verde and toss one final time.๐ ๐ซถ
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recipe
Ingredients:
Instructions:
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๐ฅCucumber & Avocado Refreshing Bowl ๐ฅ
recipe๐
Ingredients:
โค๏ธ 4โ5 cucumbers, sliced
โค๏ธ 1 ripe avocado, cubed
โค๏ธ 1 large shallot or red onion, finely diced
โค๏ธ 1 large handful of fresh cilantro, finely chopped
โค๏ธ 2 tbsp roasted pistachios
โค๏ธ Zest and juice of 1 large lime
โค๏ธ 1 tbsp olive oil
โค๏ธ Pinch of salt
How to Make It:
Slice the cucumbers however you like.
Keep them thin enough to soak up the dressing.
Add cucumbers to a large mixing bowl or a jar with a lid.
Toss in the avocado cubes, diced shallot or onion, and chopped herbs.
Add roasted pistachios for crunch and a savory hit.
Sprinkle in lime zest, lime juice, olive oil and salt.
Shake the jar with the lid on or gently toss everything together in the bowl until evenly coated.๐ ๐ซถ
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recipe
Ingredients:
How to Make It:
Slice the cucumbers however you like.
Keep them thin enough to soak up the dressing.
Add cucumbers to a large mixing bowl or a jar with a lid.
Toss in the avocado cubes, diced shallot or onion, and chopped herbs.
Add roasted pistachios for crunch and a savory hit.
Sprinkle in lime zest, lime juice, olive oil and salt.
Shake the jar with the lid on or gently toss everything together in the bowl until evenly coated.
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recipe
Ingredients:
Instructions:
Place 2โ3 tortillas in a skillet, slightly overlapping each other to cover the bottom and sides.
Crack the eggs into a bowl, add the milk, salt, and spices. Whisk well until combined.
Pour the egg mixture into the tortilla-lined skillet.
Top with tomato, mushroom, and bell pepper rings.
Sprinkle generously with grated cheese.
Bake in the oven at 180ยฐC (350ยฐF) for about 10โ15 minutes, or until the eggs are set and the cheese is golden and bubbly.
Slice and serve warm!
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๐29โค18๐ฅ3๐ฅฐ2๐1
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๐ฅฉCheesy Beef Cup๐คค
recipe๐
Ingredients:
โค๏ธ 400 g ground beef
โค๏ธ 2 eggs
โค๏ธ 1 tomato, diced
โค๏ธ 2 tbsp chopped red onion
โค๏ธ 2 tbsp chopped bell pepper
โค๏ธ Fresh cilantro or parsley
โค๏ธ Grated Parmesan
โค๏ธ Shredded cheddar or mozzarella
โค๏ธ Tomato sauce
โค๏ธ Mustard sauce
โค๏ธ Salt & black pepper
โค๏ธ Italian seasoning
โค๏ธ Dried garlic
How to Make It:
Form the ground beef into cup shapes with a hollow in the middle to hold an egg later.
Season the meat cups with salt, pepper, dried garlic, and Italian herbs. Sprinkle some Parmesan on top.
Add diced tomato into the center, followed by a layer of red onion and bell pepper.
Sprinkle chopped herbs over the veggies.
Drizzle tomato sauce and a touch of mustard sauce on top.
Finish with a generous layer of shredded cheese and a final dash of seasoning.
Bake at 180ยฐC / 360ยฐF for 12โ15 minutes until bubbly and golden.
Serve hot and prepare to fall in love!๐ฅ
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recipe
Ingredients:
How to Make It:
Form the ground beef into cup shapes with a hollow in the middle to hold an egg later.
Season the meat cups with salt, pepper, dried garlic, and Italian herbs. Sprinkle some Parmesan on top.
Add diced tomato into the center, followed by a layer of red onion and bell pepper.
Sprinkle chopped herbs over the veggies.
Drizzle tomato sauce and a touch of mustard sauce on top.
Finish with a generous layer of shredded cheese and a final dash of seasoning.
Bake at 180ยฐC / 360ยฐF for 12โ15 minutes until bubbly and golden.
Serve hot and prepare to fall in love!
Follow meโก๏ธ Best Recipes | Cooking
Join Free: Your Folder ๐
bit.ly/Pro_Keto_Meal_Plan ๐
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