🥞 Cottage Cheese Blueberry Pancakes 🫐
Kickstart your day with these High Protein Cottage Cheese Blueberry Pancakes, where fluffy meets nutritious! Packed with protein from cottage cheese and bursting with fresh blueberries, these pancakes are not just delicious but also great for keeping you full and satisfied throughout the morning.

Why You’ll Love These Pancakes:
🟡 High in Protein: Ideal for a post-workout meal or a filling breakfast, thanks to the protein-rich cottage cheese.
🟡 Naturally Sweetened: The blueberries add a natural sweetness, reducing the need for added sugars.
🟡 Light and Fluffy: Despite their protein content, these pancakes are surprisingly light and airy.
Easy and Quick: Simple to whip up, making them perfect for busy mornings or a leisurely brunch.❤️❤️❤️

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😋 ZUCCHINI STUFFED IN THE OVEN🧀

👇 RECIPE 👇

💙 INGREDIENTS

🔵 Zucchini - 400 g.
🔵 Onion - 50 g.
🔵 Bell pepper (or tomatoes) - 100 g.
🔵 Minced chicken fillet - 500 g.
🔵 Grated tomatoes - 100 g.
🔵 Hard cheese - 100 g.
🔵 Tomatoes - 100 g.
🔵 Oil - 20 g.
🔵 Salt, pepper, favorite spices, herbs - to taste

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"I was there! Behind the ice wall of Antarctica. I've been there 20 years!" - are entries from the diary of Isaac Alfred Middleton, whose expedition successfully penetrated the neighboring park

Who didn't know, Isaac Alfred Middleton is a legendary English explorer. He is disliked by scientists because he speaks the truth, albeit an unpalatable truth to many. Now he has his own Telegram channel, where he tells everything about the structure of our world, including what's behind the ice wall:
❗️❗️❗️❗️❗️

➡️What trap laid the Vatican on the approaches to Antarctica;

➡️Ice gates that open only in summer

➡️in a neighboring park the day lasts 32 hours instead of 24, all because over it flies another sun

➡️It is inhabited by creatures that do not resemble the earthly animals

➡️In his expedition all filmed on a professional camera in good quality, videos betrayed our channel.

Don't wait for the truth from the world's illites. Learn it yourself:

https://t.me/+EGr9rZacHdwxYjMy

This cheesecake is so delicious 🤤🍒🥧

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🥗🤤This salad is so delicious 🤤🥗

🟡Iceberg sprouts or lettuce
🟡Tomato
🟡Fried chicken breast
🟡Canned corn on the cob
🟡Mayonnaise
🟡Hollandaise founder
🟡Doose

Enjoy💫💫💫💫

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STRAWBERRY ROLLS🍓English ⤵️

Ingredients:
Puff pastry-yeast dough
Strawberry
Condensed milk
Egg
Almond petals
Cooking method: roll out the dough, cut into strips 1-2 cm in length. Crumble the strawberries. Put strawberries on one strip, on top, retreating a couple of centimeters, put the second strip, twist it. Smear the buns with egg, put in the oven for 20 minutes at 180 degrees. Pour condensed milk over the baked buns and sprinkle with almond petals. Buen provecho 🤤❤️❤️❤️

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🤤🥗This salad is so delicious 🤤🥗

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🥯Did you know ??
Flour tortillas are one of the easiest and fastest breads you can make at home — they require no yeast, no special equipment, minimal kneading, and just one short rest period.|❤️❤️❤️❤️

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Yemeni Lahsa 🍳🥰

Ingredients:
🔵 1 large onion
🔵 2 large ripe tomatoes
🔵 4 to 5 spicy chilies (optional)
🔵 3 eggs
🔵 olive oil
🔵 liquid cheese
🔵 salt & pepper
🔵 1 tsp cumin powder
🔵 1 tsp coriander powder
🔵 1 tsp paprika
🔵 1 tbsp tomato puree

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These Tortilla Cups with Salmon Tartare and Avocado Mousse were a total hit at my place! 🥑🐟

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😋😋COTTAGE CHEESE TACOS 🌮🥑

INGREDIENTS
🔵 3-4 tbsp cottage cheese (I used low fat)
🔵1 egg white
🔵 pepper, oregano & chilli flakes
Topping
🔵 2 eggs
🔵 2 tbsp pesto
🔵 Handful rocket
🔵 chopped chives
🔵 Sriracha
❤️❤️❤️

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🍗Chicken:

1/2 pound Chicken cubes (or for filets: 1 breast, cut in half)
Spices: Paprika, Black pepper
1/2 tsp Garlic powder
1/3 cup parmesan
Pinch of salt

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Salmon Bites with a low cal chipotle sauce 😍❤️

Macros without the sauce: (x3 servings) 586 calories |46g P | 6g C | 39g F

Ingredients:
1.5lb Salmon, cut into thick chunks
Salt & Pepper, to taste
Chili powder, 1/2 tsp
Old bay, 1/2 tsp
Italian seasoning, 1/2 tsp
1 tbsp olive oil
1 cup panko, to dredge

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15 minute bang bang noodles 🌶🔥

Ingredients for *ONE PORTION*
150g of cooked rice noodles
120 of chicken breast, raw
4 tbsp of light soy sauce
1/2 spring onion
Chili flakes
1/2 tbsp of sriracha or more if you want more of a kick 🌶
1/2 a stock cube in half a cup of boiling water (so it’s dissolved)
Five spice
Sesame seeds

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A must try blackberry spritz before summer is over!🍹

🍹 INGREDIENTS:
Blackberries
Simple syrup
Prosecco
Sparkling water
Fresh mint

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🤤🤤🤤
Ingredients ⬇️
3 tbsp Avocado oil
1 whole Lime (juice)
1 tsp Smoked paprika
1/2 tsp Mustard powder
1/2 tsp Onion powder
1/2 tsp Garlic powder
1/4 tsp Cumin
1/2 tsp Salt
1/4 tsp Black pepper
1/4 tsp White pepper
1-2 lbs Haddock

1 Bell pepper (red/orange)
1-2 Mangos (Ataulfo)
1 small Jalepeno (de-seed)
1 Avocado
1/4 large Red onion
1/2-1 whole Lime (juice)
1-2 tbsp Avocado oil
Pinch of Salt

1/2 cup Mayonaise
3-6 tbsp Sriracha (to taste)
1 garlic cloves
1/2 of a Lime juice
1 tbsp water

Flour tortillas
Cilantro
Lime

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Nduja Pasta ❤️‍🔥🌶

Ingredients:

Butter
Nduja
Heavy cream
Lemon
Parmesan
Basil

Bon appétit! 🥰

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❤️🥗 GREEK POTATO SALAD 🥗❤️
⁣
⁣INGREDIENTS⁣
⁣
▪️600g baby potatoes ⁣
▪️1 tbsp dried oregano ⁣
▪️2 tbsp olive oil⁣
▪️1 red onion, finely chopped⁣
▪️1 cucumber, finely chopped⁣
▪️200g cherry tomatoes, finely chopped ⁣
▪️170g olives, sliced ⁣

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Creamy Sun Dried Tomato Pasta
SERVES 4❤️❤️❤️

4 servings fettuccine (gluten free if desired)
4 garlic cloves, minced
10 sun dried tomatoes, chopped
1 tbsp italian seasoning
1 tbsp balsamic vinegar
3 tbsp tomato paste
2 cups cherry tomatoes
1 cup water or vegetable broth
7 oz full fat canned coconut milk (half of a can - thick cream only)
3 tbsp nutritional yeast
salt and pepper, to taste
2 cups baby arugula
1/2 cup flat leaf parsley chopped
vegan parmesan, optional

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