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Easy healthy salad 🥗🥰
Ingredients:
-lettuce
-tomato
-cucumber
-onion
-chickpeas
-radishes
Dressing: 4 tbsp yoghurt, 2 tbsp sesame paste (tahini), lemon juice, olive oil, garlic, salt, pepper, parsley
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Ingredients:
-lettuce
-tomato
-cucumber
-onion
-chickpeas
-radishes
Dressing: 4 tbsp yoghurt, 2 tbsp sesame paste (tahini), lemon juice, olive oil, garlic, salt, pepper, parsley
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easy Mediterranean shrimp pan 🍤🧄🍋
Ingredients:
-shrimps
-butter
-garlic
-olive oil
-artichokes
-cherry tomatoes
-parsley
-Lemon juice
-spices (salt, pepper, paprika, chilli)
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Ingredients:
-shrimps
-butter
-garlic
-olive oil
-artichokes
-cherry tomatoes
-parsley
-Lemon juice
-spices (salt, pepper, paprika, chilli)
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Forwarded from FREE ENERGY ⚡
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If you're tired of system tricks and high utility bills, I offer to make your life easier here and now:
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CRISPY SMASHED POTATOES WITH LEMONY CHIVE SAUCE✨ ❤️ ❤️ ❤️
Ingredients:
1 1/2 lbs small gold potatoes (size of a golf ball)
3-4 cloves garlic, smashed
1 lemon, halved
salt & pepper
olive oil for drizzling
Lemony Chive Yogurt Sauce:
1 cup unsweetened plain plant-based yogurt (or Greek if not dairy-free)
1 large lemon, zest and juice
1/2 cup chopped fresh chives
1 tablespoon olive oil
1 tablespoon maple syrup
1/2 teaspoon garlic powder
1/4 tsp salt
1/8 tsp pepper
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Ingredients:
1 1/2 lbs small gold potatoes (size of a golf ball)
3-4 cloves garlic, smashed
1 lemon, halved
salt & pepper
olive oil for drizzling
Lemony Chive Yogurt Sauce:
1 cup unsweetened plain plant-based yogurt (or Greek if not dairy-free)
1 large lemon, zest and juice
1/2 cup chopped fresh chives
1 tablespoon olive oil
1 tablespoon maple syrup
1/2 teaspoon garlic powder
1/4 tsp salt
1/8 tsp pepper
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Schnelle One Pot-Pasta 🍝😋🥰
Ingredients:
-olive oil
-400g minced meat
-1 onion
-2 garlic
-250g cherry tomatoes
-1 tbsp tomato paste
-250g pasta
-approx. 500ml- 1 litre of boiled water
-seasoning (salt, pepper, chilli, paprika powder)
-parsley
-Basil
-Parmesan
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Ingredients:
-olive oil
-400g minced meat
-1 onion
-2 garlic
-250g cherry tomatoes
-1 tbsp tomato paste
-250g pasta
-approx. 500ml- 1 litre of boiled water
-seasoning (salt, pepper, chilli, paprika powder)
-parsley
-Basil
-Parmesan
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🥓🌯Bacon Cheese Wraps😋, recipe👇
Ingredients:
- 1 large flatbread (lavash)
- 3 slices of bacon
- 3 slices of cheese
- 1 wooden skewer
Instructions:
1. Take the flatbread and lay down 3 slices of bacon on top.
2. Cut the flatbread into 3 pieces, each matching the size of the bacon slices.
3. Flip the flatbread pieces over so the bacon faces down.
4. Place a slice of cheese on each piece of flatbread.
5. Roll each piece into a tight tube with the bacon side facing up.
6. Thread all 3 rolled tubes onto a wooden skewer.
7. Bake in the oven at 200°C (390°F) until the bacon is crispy and the cheese is melted — about 15-20 minutes.
Enjoy your crispy, cheesy bacon wraps!😋🫶
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Ingredients:
- 1 large flatbread (lavash)
- 3 slices of bacon
- 3 slices of cheese
- 1 wooden skewer
Instructions:
1. Take the flatbread and lay down 3 slices of bacon on top.
2. Cut the flatbread into 3 pieces, each matching the size of the bacon slices.
3. Flip the flatbread pieces over so the bacon faces down.
4. Place a slice of cheese on each piece of flatbread.
5. Roll each piece into a tight tube with the bacon side facing up.
6. Thread all 3 rolled tubes onto a wooden skewer.
7. Bake in the oven at 200°C (390°F) until the bacon is crispy and the cheese is melted — about 15-20 minutes.
Enjoy your crispy, cheesy bacon wraps!😋
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Closed Burger Wrap🤤 Recipe👇
Ingredients:
- Ketchup
- Mayonnaise
- Pickles (diced)
- Tortilla wraps (2 pieces)
- Lettuce leaves (chopped)
- Burger patty
- A couple of cheese slices
- Tomato slice
- Onion rings
- Jalapeño slices
Instructions:
1. Mix ketchup, mayonnaise, and diced pickles together in a bowl.
2. Spread the sauce evenly over one tortilla.
3. Layer the lettuce, burger patty, cheese slices, tomato slice, onion rings, and jalapeño slices on top of the sauce.
4. Place the second tortilla on top and fold the whole thing into a neat wrap or envelope shape.
5. Fry the wrap on both sides in a pan over medium heat until golden and crispy.
Your closed burger wrap is ready to enjoy! 🌯✨
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Ingredients:
- Ketchup
- Mayonnaise
- Pickles (diced)
- Tortilla wraps (2 pieces)
- Lettuce leaves (chopped)
- Burger patty
- A couple of cheese slices
- Tomato slice
- Onion rings
- Jalapeño slices
Instructions:
1. Mix ketchup, mayonnaise, and diced pickles together in a bowl.
2. Spread the sauce evenly over one tortilla.
3. Layer the lettuce, burger patty, cheese slices, tomato slice, onion rings, and jalapeño slices on top of the sauce.
4. Place the second tortilla on top and fold the whole thing into a neat wrap or envelope shape.
5. Fry the wrap on both sides in a pan over medium heat until golden and crispy.
Your closed burger wrap is ready to enjoy! 🌯✨
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🥔Crunchy Potato Chips🤤 🤤 , recipe👇
Ingredients:
- Potatoes
- Toothpicks
- Frying oil
- Salt
- Your favorite spices
- Sauce of your choice
Instructions:
1. Slice the Potatoes: Cut the potatoes into very thin slices. The thinner the slices, the crispier they will be.
2. Roll and Secure: Roll each potato slice into a tight spiral and secure it with a toothpick to keep it from unrolling during frying.
3. Heat the Oil: In a deep fryer or large pot, heat the oil to approximately 350°F (175°C). Carefully place the potato rolls into the hot oil and fry until they are golden brown and crispy, which should take about 3-5 minutes.
4. Drain and Season: Remove the potato rolls from the oil and place them on a paper towel to drain any excess oil. Transfer them to a serving plate, sprinkle with salt and your favorite spices, drizzle with your chosen sauce, and serve hot.
Enjoy your crunchy potato rolls!🫶 🫶 🫶 🫶
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Ingredients:
- Potatoes
- Toothpicks
- Frying oil
- Salt
- Your favorite spices
- Sauce of your choice
Instructions:
1. Slice the Potatoes: Cut the potatoes into very thin slices. The thinner the slices, the crispier they will be.
2. Roll and Secure: Roll each potato slice into a tight spiral and secure it with a toothpick to keep it from unrolling during frying.
3. Heat the Oil: In a deep fryer or large pot, heat the oil to approximately 350°F (175°C). Carefully place the potato rolls into the hot oil and fry until they are golden brown and crispy, which should take about 3-5 minutes.
4. Drain and Season: Remove the potato rolls from the oil and place them on a paper towel to drain any excess oil. Transfer them to a serving plate, sprinkle with salt and your favorite spices, drizzle with your chosen sauce, and serve hot.
Enjoy your crunchy potato rolls!
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🇮🇹Quick & Easy Lasagna 🤤
👇 Recipe👇
1.In a skillet, cook the ground meat over medium heat until browned.
2. Pour in tomato sauce and stir well. Let it simmer for a few minutes until the sauce thickens slightly.
3. Break lasagna sheets into smaller pieces and add them to the skillet. Mix well to coat the pieces with the sauce.
4. Sprinkle grated cheese over the top, and add your favorite herbs, such as basil or parsley.
5. Once the cheese has melted and the lasagna sheets are tender, your dish is ready to serve! Enjoy!😋 🫶
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1.In a skillet, cook the ground meat over medium heat until browned.
2. Pour in tomato sauce and stir well. Let it simmer for a few minutes until the sauce thickens slightly.
3. Break lasagna sheets into smaller pieces and add them to the skillet. Mix well to coat the pieces with the sauce.
4. Sprinkle grated cheese over the top, and add your favorite herbs, such as basil or parsley.
5. Once the cheese has melted and the lasagna sheets are tender, your dish is ready to serve! Enjoy!
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1. Take pancake batter and add beetroot juice to it.
2. Fry the pancakes.
3. Spread whipped cream on a pancake and place strawberry pieces on top.
4. Roll up the pancake.
5. Your pancakes are ready!
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🧀🍝Cheesy Ham Pasta🤤 ,
👇 Recipe👇
1. Place pasta, slices of cheese, and ham into a skillet.
2. Pour in milk and broth to cover the ingredients.
3. Bake the mixture until the pasta is cooked and the cheese is melted.
4. Sprinkle with additional cheese on top.
5. Your cheesy ham pasta is ready to serve! Enjoy!😋 😍 😍 😍 😍
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1. Place pasta, slices of cheese, and ham into a skillet.
2. Pour in milk and broth to cover the ingredients.
3. Bake the mixture until the pasta is cooked and the cheese is melted.
4. Sprinkle with additional cheese on top.
5. Your cheesy ham pasta is ready to serve! Enjoy!
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Ingredients:
- Puff pastry (cut into squares)
- Philadelphia cheese
- Sliced cheese (your choice)
- Sausages
- 1 egg yolk (for brushing)
Instructions:
1. Preheat your oven to 180°C (350°F).
2. Place a small dollop of Philadelphia cheese in the center of each puff pastry square.
3. Add a slice of cheese on top of the Philadelphia cheese.
4. Place a sausage on top of the cheese slice.
5. Carefully roll the pastry around the sausage, sealing the edges to form a roll.
6. Brush the top of each roll with egg yolk for a golden finish.
7. Place the rolls on a baking sheet lined with parchment paper.
8. Bake in the preheated oven for 20-25 minutes or until the pastry is golden and puffed.
9. Remove from the oven and let cool slightly before serving.
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🍕Quick & Easy Pizza idea🤤,
👇 Recipe👇
Ingredients:
- Tortillas
- Sausages, chopped
- Grated cheese
- Eggs
- Milk
Instructions:
1. Take the tortillas and cut them into small pieces.
2. Add the chopped sausages and grated cheese.
3. Pour a mixture of eggs and milk over the ingredients.
4. Cook the mixture in a frying pan until done.
Your pizza is ready!
Enjoy your meal!😋 👌
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Ingredients:
- Tortillas
- Sausages, chopped
- Grated cheese
- Eggs
- Milk
Instructions:
1. Take the tortillas and cut them into small pieces.
2. Add the chopped sausages and grated cheese.
3. Pour a mixture of eggs and milk over the ingredients.
4. Cook the mixture in a frying pan until done.
Your pizza is ready!
Enjoy your meal!
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😱Why didn't I know about this before? 😍
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bit.ly/Pro_Keto_Meal_Plan👈
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Ingredients:
- Wooden skewers
- Cooked macaroni
- Tomato sauce
- Grated cheese
- Sausage slices
- Olives
- Corn kernels
Instructions:
1. Preheat your oven to 180°C
2. Thread the cooked macaroni onto the wooden skewers.
3. Arrange the skewers on a baking sheet.
4. Brush the skewers with tomato sauce.
5. Sprinkle grated cheese generously over the top.
6. Add sausage slices, olives, and corn kernels to each skewer.
7. Bake in the preheated oven for 15-20 minutes or until the cheese is melted and bubbly.😍
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Ingredients:
- 500 g carrots
- 1 tbsp cornstarch
- 2 tbsp oil
- 2 tsp paprika powder
- 2 tsp onion powder
- ½ tsp garlic powder
- ½ tsp cayenne powder
- 2 tsp salt
- 1 tsp black pepper
Directions:
1. Slice the carrots into quarters lengthwise and place them in a large mixing bowl.
2. Sprinkle with cornstarch, ensuring all pieces are evenly coated.
3. Drizzle with oil, then add the paprika, garlic, salt, and black pepper. Toss everything together until well mixed.
4. Cook the carrots at 200°C for 15-20 minutes, until they’re crispy and golden.
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