3 ingredient flourless brownie 😍

SAVE the recipe👇

INGREDIENTS
- 3 ripe banana
- 120 g (1/2 cup) creamy peanut butter
- 50 g (1/2 cup) cocoa powder
DIRECTIONS
- Preheat oven to 180°C (350°F) and fold a brownie pan with parchment paper.
- Mash 3 ripe bananas then add peanut butter and stir the mixture until smooth.
- Sift in cocoa powder, give it a mix and transfer to the prepared brownie pan.
- Bake in hot oven for 22 to 30 minutes – mine took 27 minutes. Let cool completely at room temperature before slicing.

Nutritional values per serving (recipe gives 9)
143 kcal 5.5 g P 10 g C 8 g F

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Breakfast! This is my strawberry shortcake baked oats topped with a cashew protein whip. It’s vegan, refined sugar-free and oil-free and a great meal prep option to save time in the morning. 🍰

Vanilla and Strawberry Baked Oats:
- 5-6 Large Strawberries (Mashed)
- 4 Medjool Dates (Soaked in hot water for 5 minutes, drained & mashed)
- 2 Cups Oat Flour
- 1 Cup Almond Meal
- 1 Tsp Vanilla Extract
- 1 Tsp Baking Powder
- 3/4 Cup Oat or Soy Milk
- Pinch of Salt

Cashew Protein Whip:
- 1 Cup Vanilla Coconut Yoghurt
- 2 Scoops Vanilla Protein Powder
- 1/2 Cup Cashews
- 2 Tbsp Rice Malt Syrup
- 1 Tsp Vanilla Extract

Other Ingredients:
- 16 Strawberries
- 1 - 2 Tsp Cinnamon

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5-INGREDIENT CHOCOLATE COVERED PEANUT BUTTER MOUSSE ❤️

Ingredients:
1/2 cup creamy peanut butter
1/3 cup coconut sugar
1 cup coconut cream*
Chocolate topping:
3 tbsp dairy-free chocolate chips
1/2 tsp coconut oil
For topping: roasted peanuts, flakey sea salt🍫🥰

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Healthy fluffy chocolate banana bread!🍌🍫🧁

Recipe:
- 3 ripe bananas (browner the better)
- 3 flax eggs
- 1/4 cup avocado oil
- 1/4 cup maple syrup
- 2 teaspoons vanilla extract
- 1 1/3 cup almond flour
- 1/4 cup coconut flour
- 1/4 cup unsweetened cocoa powder
- 1 teaspoon baking soda
- 1 teaspoon baking powder
- 1/4 teaspoon salt
- optional — 1/4 cup chocolate chips
- optional— 1/4 cup chopped walnuts

Directions:
1. Start by mashing your bananas with a fork in a medium bowl. Add the rest of the wet ingredients and mix.
2. Add in the rest of the ingredients except for the chocolate chips and walnut — if using. Mix and then add in your chocolate chips and walnuts and mix again.
3. Pour into a parchment lined or greased loaf pan and bake at 350° f for 35-45 min. Stick a knife or toothpick in the center to check if it’s done — it should come out dry when done!

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MANGO LIME SORBET 🥭🍧🌴

Ingredients:
- 1 lb bag of diced frozen mango—or about 3 cups
- 1/4 cup lime juice— about 2 limes
- 1-2 tsp vegan honey

Directions:
- add frozen mango to a food processor along with fresh squeezed juice from limes, honey, and blend
- be patient while blending, making sure to scrape the sides as you go, it can take a couple minutes to get the right consistency
- for a softer sorbet enjoy here or freeze in a container for at least an hour or two for a more sorbet texture
- best enjoyed once it’s made however you can store in the freezer and let thaw before enjoying again

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Crunchy Snack ! 🥒 🥑
4 ingredientes

Pepino ( Cucumber) 🥒
Vegan cheese (Cream Cheese)
Aguacate (Avocado) 🥑

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💥🍨chickpeas are packed with fiber, protein and helps improve your digestion! Since this dessert has no heavy ingredients like butter and flour you will leave your dessert feeling energized instead of drained 🙏

Ingredients
1 can chickpeas
1/4 cup tahini
1 tbsp peanut butter
3 tbsp brown sugar
3 tbsp maple syrup
1/4 cup + 1 tbsp oat flour
2 tsp vanilla
Sprinkle salt 🧂

Directions 🗺
1. Drain, rinse and dry your chickpeas!
2. Add to a food processor; along with all the ingredients above - pulse until smooth
3. Next add your chocolate chips and fold them into the dough
4. Scoop them onto a cookie sheet and let them set in the fridge for 15 minutes; pop in the freezer for 5 and enjoy!

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Petibör Rulo Pasta 🍰

Ingredients
2 packets of biscuits
2 bananas
2 tablespoons of plant milk
Vegan Whipped cream
Fruit

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