Say "YUM" if you would try these VIRAL BAKED FETA EGGS!! 🍳

All you need is:
Feta cheese
Eggs
Salt
Pepper
Oregano
Avocado oil

Optional: chives

That’s it… you have delicious eggs that you can add on top of your low carb toast or even a low carb bagel! 🥯

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Say "YUM" if you would eat this Easy High Protein Garlic Butter Chicken & Potatoes!🔥🧄🍗

Calories & Macros 📊
Per Meal: 525 calories
50g P | 52g C | 11g F

Crispy Chicken
- 800g chicken breast
- garlic powder
- onion powder
- smoked paprika
- salt & pepper
- 20g plain flour
- 30g cornflour
- 60ml water
- Cooking spray
Crispy Seasoned Potatoes
- 900g potatoes
- tsp smoked paprika
- tsp garlic powder
- tsp onion powder
- tsp salt & pepper
- tsp parsley
- Cooking spray
Garlic Butter
- 50g unsalted butter
- 4 garlic cloves
- tbsp light soy sauce
- chopped parsley
Low Cal Garlic Aioli - optional side
- 50g lighter than light mayo
- 15g light cream cheese
- 2 garlic cloves
- 1-2 tsp lemon juice
- salt to taste
- splash of water for consistency
Storage & Heating ♨️
- Store in meal prep boxes refrigerated for up to 5 days.
- When it’s time to eat, reheat in the Airfryer or oven for 2-3 minutes till warmed through and crispy, then serve with your favourite condiments

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Crispy Mini Potatoes 🥔❤️

Ingredients:
1 kg of halved mini potatoes or regular peeled potatoes cut into medium cubes
1 teaspoon baking soda or baking powder
1/3 cup olive oil
1/4 cup chopped parsley salt

Directions:
1. In a large pot, boil the potatoes completely covered with water. Add baking soda and a teaspoon of salt to the water. Cook at a medium boil for about 12 minutes or until softened but not falling apart.
2. Heat the oven to 220 degrees turbo.
3. Drain the potatoes and transfer to a pan. Pour olive oil on top and a teaspoon of salt, mix well and transfer to the oven.
4. Bake for about 40 minutes or until completely golden..

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1️⃣Chocolate Peanut Butter Chia Pudding 😍🍫

INGREDIENTS
1/2 cup chia seeds
1/4 cup cocoa powder
2 tbsp peanut butter
1.5 cups soya milk
1 cup thick and creamy yoghurt of choice I like using vegan Greek Yoghurt or a Pure Coconut Yoghurt
2 tbsp maple syrup
1 tsp vanilla extract
1 pinch salt

2️⃣Golden Peach Blended Oats 🍑😍
INGREDIENTS
100 g rolled oats
125 ml milk of choice
100 g fresh peach chopped
110 g Greek yoghurt
1 tsp vanilla extract I use vegan
1/2 tsp turmeric OR 1.5 scoops of Garden of Life Golden Milk blend optional
1 pinch salt
1 tbsp maple syrup or sweetener of choice
For the White Chocolate Shell
60 g white chocolate I used vegan
2 tsp coconut oil optional – helps to thin the chocolate making it easier to create the shell

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1️⃣Sour Patch Grapes 🍇 🍋

Ingredients:
- Fresh green grapes
- Fresh lemon juice
- Fresh lime juice
- Sugar

Wash the grapes first, then drizzle with freshly squeezed lemon and lime juice, sprinkle with sugar, and freeze until solid. Enjoy for a refreshing treat! ☀️

Save this recipe as your new summer snack!

2️⃣Candy Grapes 🍇🌶🍋

Ingredients:
- Fresh green grapes
- Forritos Pulpa chamoy sauce
- Forritos Chilito candy chili powder
- Freshly squeezed lemon juice

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🤤😍This Creamy Baked Tomato and Spinach Pasta combines roasted tomatoes, garlic, vegan cream cheese, and spinach for a hearty, flavorful meal. Easy to make, it's perfect for a regular dinner or a special occasion.

2️⃣Creamy Garlic Mushroom Pasta

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1️⃣ CUCUMBER SALAD
🥗written recipe below 👇

-8 mini cucumbers
-pinch of salt
-1 tbsp garlic paste
-1 tbsp chilli flakes
-2 tbsp soy sauce
-1 tbsp tahini
-1 tsp miso paste
-2 tbsp sesame oil
-2 tbsp water
-2 tbsp toasted sesame seeds
-3 tbsp chilli oil
-spring onion
-crispy onions

2️⃣ CREAMY COURGETTE PASTA 🥒🍝 written recipe below 👇

This pasta sauce is creamy AF but there’s not even any cream 🤯

👇INGREDIENTS👇
- 4 courgettes
- 1 bulb garlic
- 3 shallots
- 4 tbsp nutritional yeast
- juice and zest of 1 lemon
- fresh parsley
-1/2 cup veg stock
- salt/pepper
- pappardelle pasta to feed 2-3 people

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1️⃣ Pistachio Butter 😍✨

Ingredients:
3-4 cups pistachios



2️⃣Homemade Nutella 😍🍫🌰

Ingredients:
3 cups raw hazelnuts
1 cup pure icing sugar
1/3 cup cocoa powder
Generous pinch of salt
1 tsp vanilla extract
2 tbsp neutral oil

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1️⃣ bookmark this vegan BROWNIE BAKED OATMEAL 🤎✨

Ingredients:
2 cups coconut or almond milk
1/2 cup maple syrup
1/3 cup peanut butter
1 tsp vanilla
2 cups rolled oats
1/4 cup cocoa
1 tsp baking powder
1 tbsp flax
pinch of salt
1/3 cup chocolate chips
pan is 6 x 9



2️⃣ make HEALTHY CRACKERS at home (vegan + gf) ✨✌️

ingredients:
1 cup organic sprouted pumpkin seeds I use
1/3 cup sunflower seeds
1 cup whole flax seeds
1/3 cup sesame seeds
2 tbsp psyllium husk sub ground flax
1.5 cups boiling water
1 tsp salt

VEGAN MAYO🌱
RECIPE
-1 Tbsp lemon juice
-1 Tsp mustard
-1 cup- 1 1/2 cups (250ml-350ml) neutral flavoured oil
FIRST blend chickpea water, lemon juice and mustard.
Gradually add the oil.
After 2-3mins it should have thickened.
Store in the fridge 1-2 weeks.
For miso mayo: add 1Tsp miso paste
For curry mayo: add 1 Tsp curry powder
For gochujang mayo: add 1Tsp gochujang
-

WHIPPED TOFU 🌱 😋
RECIPE:
-250g firm tofu
-2 Tsp oil
-4 Tsp maple syrup
-juice and zest of 1/2 lemon
-1 Tsp vanilla
-2 to 3 Tbsp water
Blend until smooth.
Use on toast as dip.
It’ll last in the fridge up to 4-5 days.

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1️⃣ RASPBERRY COCONUT BARS✨

⭐️How you can make it:

2 1/2 cups frozen raspberries
2 cups shredded coconut
3 tbsp maple syrup
2 tsp vanilla
Dark chocolate for coating


2️⃣✨RICE CAKE TRUFFLES

⭐️How you can make them⭐️

8-10 rice cakes
1 banana
5 pitted medjool dates
1/3 cup peanut butter
Dark chocolate for dipping

Blend together the rice cakes, banana, dates and peanut butter in a food processor. 🤎

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