Say "YUM" if you would try this SCRAMBELED EGG BOWL ❤️

1.Start by making your scrambled eggs. I love this method. Just whisk together however many eggs you’d like. Add them to a COLD pan with 1 tbsp of butter or oil. Bring the pan to low-medium heat, and bring back and forth with a spatula. Trust me, the patience here will pay off!
2.When the eggs look almost done, turn off the heat, as the eggs will continue to cook with their own heat. Add a pinch of salt and fresh cracked pepper.
3.Grab a bowl and spread a serving of cottage cheese at the bottom of the bowl. Add the eggs on top.
4.Slice half an avocado (65g or so) and add to the bowl.
5.Finally, add some lower calorie flavorful additions. I like to add finely diced red onions and jalapeños. You can also add fresh herbs like cilantro or basil and hot sauce or sriracha.
6.Top with some Chile lime seasoning and everything bagel seasoning.

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Say "YUM" if you would eat these High Protein Creamy Garlic Cheesy Chicken & Potatoes

ONLY 502 Calories🍗🍟🧀

Macros per serving (4 total)

502 Calories | 53g Protein | 38g Carbs | 15g Fat
Ingredients
- 800 Cubed Chicken Breast
- 3-4 Garlic Cloves Minced
- 2 tsp Onion Powder
- 2 tsp Mixed Herbs
- 1 tsp Chilli Flakes
- 2 tsp Paprika
- 1 tsp Salt
- 2 tsp Olive Oil
Crispy Potatoes
- 800g Uncooked Potatoes
- 1 tsp Salt, Garlic Powder, Mixed Herbs, Chilli Flakes, Paprika
- Optional Olive Oil or Cooking Spray
Air Fry for 18-20 mins at 200C / 400F
Oven Bake for 20-23 mins at 200C
Creamy Garlic Parm Sauce + Mix
- 120ml any milk of your choice
- 100g Light Cream Cheese (Philadelphia Lightest)
- 40g Grated Parmesan
- Extra Seasoning
- 50g Shredded Mozzarella
- Garnish with Fresh Parsley

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Say "YUM" if you would try these VIRAL BAKED FETA EGGS!! 🍳

All you need is:
Feta cheese
Eggs
Salt
Pepper
Oregano
Avocado oil

Optional: chives

That’s it… you have delicious eggs that you can add on top of your low carb toast or even a low carb bagel! 🥯

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Say "YUM" if you would eat this Easy High Protein Garlic Butter Chicken & Potatoes!🔥🧄🍗

Calories & Macros 📊
Per Meal: 525 calories
50g P | 52g C | 11g F

Crispy Chicken
- 800g chicken breast
- garlic powder
- onion powder
- smoked paprika
- salt & pepper
- 20g plain flour
- 30g cornflour
- 60ml water
- Cooking spray
Crispy Seasoned Potatoes
- 900g potatoes
- tsp smoked paprika
- tsp garlic powder
- tsp onion powder
- tsp salt & pepper
- tsp parsley
- Cooking spray
Garlic Butter
- 50g unsalted butter
- 4 garlic cloves
- tbsp light soy sauce
- chopped parsley
Low Cal Garlic Aioli - optional side
- 50g lighter than light mayo
- 15g light cream cheese
- 2 garlic cloves
- 1-2 tsp lemon juice
- salt to taste
- splash of water for consistency
Storage & Heating ♨️
- Store in meal prep boxes refrigerated for up to 5 days.
- When it’s time to eat, reheat in the Airfryer or oven for 2-3 minutes till warmed through and crispy, then serve with your favourite condiments

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Crispy Mini Potatoes 🥔❤️

Ingredients:
1 kg of halved mini potatoes or regular peeled potatoes cut into medium cubes
1 teaspoon baking soda or baking powder
1/3 cup olive oil
1/4 cup chopped parsley salt

Directions:
1. In a large pot, boil the potatoes completely covered with water. Add baking soda and a teaspoon of salt to the water. Cook at a medium boil for about 12 minutes or until softened but not falling apart.
2. Heat the oven to 220 degrees turbo.
3. Drain the potatoes and transfer to a pan. Pour olive oil on top and a teaspoon of salt, mix well and transfer to the oven.
4. Bake for about 40 minutes or until completely golden..

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1️⃣Chocolate Peanut Butter Chia Pudding 😍🍫

INGREDIENTS
1/2 cup chia seeds
1/4 cup cocoa powder
2 tbsp peanut butter
1.5 cups soya milk
1 cup thick and creamy yoghurt of choice I like using vegan Greek Yoghurt or a Pure Coconut Yoghurt
2 tbsp maple syrup
1 tsp vanilla extract
1 pinch salt

2️⃣Golden Peach Blended Oats 🍑😍
INGREDIENTS
100 g rolled oats
125 ml milk of choice
100 g fresh peach chopped
110 g Greek yoghurt
1 tsp vanilla extract I use vegan
1/2 tsp turmeric OR 1.5 scoops of Garden of Life Golden Milk blend optional
1 pinch salt
1 tbsp maple syrup or sweetener of choice
For the White Chocolate Shell
60 g white chocolate I used vegan
2 tsp coconut oil optional – helps to thin the chocolate making it easier to create the shell

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1️⃣Sour Patch Grapes 🍇 🍋

Ingredients:
- Fresh green grapes
- Fresh lemon juice
- Fresh lime juice
- Sugar

Wash the grapes first, then drizzle with freshly squeezed lemon and lime juice, sprinkle with sugar, and freeze until solid. Enjoy for a refreshing treat! ☀️

Save this recipe as your new summer snack!

2️⃣Candy Grapes 🍇🌶🍋

Ingredients:
- Fresh green grapes
- Forritos Pulpa chamoy sauce
- Forritos Chilito candy chili powder
- Freshly squeezed lemon juice

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🤤😍This Creamy Baked Tomato and Spinach Pasta combines roasted tomatoes, garlic, vegan cream cheese, and spinach for a hearty, flavorful meal. Easy to make, it's perfect for a regular dinner or a special occasion.

2️⃣Creamy Garlic Mushroom Pasta

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1️⃣ CUCUMBER SALAD
🥗written recipe below 👇

-8 mini cucumbers
-pinch of salt
-1 tbsp garlic paste
-1 tbsp chilli flakes
-2 tbsp soy sauce
-1 tbsp tahini
-1 tsp miso paste
-2 tbsp sesame oil
-2 tbsp water
-2 tbsp toasted sesame seeds
-3 tbsp chilli oil
-spring onion
-crispy onions

2️⃣ CREAMY COURGETTE PASTA 🥒🍝 written recipe below 👇

This pasta sauce is creamy AF but there’s not even any cream 🤯

👇INGREDIENTS👇
- 4 courgettes
- 1 bulb garlic
- 3 shallots
- 4 tbsp nutritional yeast
- juice and zest of 1 lemon
- fresh parsley
-1/2 cup veg stock
- salt/pepper
- pappardelle pasta to feed 2-3 people

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1️⃣ Pistachio Butter 😍✨

Ingredients:
3-4 cups pistachios



2️⃣Homemade Nutella 😍🍫🌰

Ingredients:
3 cups raw hazelnuts
1 cup pure icing sugar
1/3 cup cocoa powder
Generous pinch of salt
1 tsp vanilla extract
2 tbsp neutral oil

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