Protein Chicken Shawarma Rice Bowls😍
Macros per serving (4 total)

488 Calories | 45g Protein | 42g Carbs | 14g Fat

Ingredients (4 servings)

- 750g Chicken Breast cut into thinner fillet slices
- 4-5 Minced Garlic Cloves
- 2 tsp Onion Powder
- 2 tsp Dried Parsley
- 2 tsp Smoked Paprika
- 1.5 tsp Salt & Pepper
- 2 tsp Cumin
- 3/4 Lemon Juice
- 40g Light Butter (for cooking all pieces)

Spicy Samurai Sauce

- 200g Low Fat Greek Yogurt (Brand: Milbona)
- 100g Light Mayo (Brand: Hellmanns)
- 25-30g any Hot Sauce (I used Sauce Shop Buffalo Sauce)
- 1/2 tsp Salt, Pepper, Garlic, Onion Powder, Paprika
- 1/4 Lemon Juice

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Say "YUM" if you would eat these Pesto Mozzarella and Tomato Stuffed Chicken Breasts
🤤🥰
STEP 1: Drizzle with olive oil. Sprinkle with salt and pepper and give it a quick sear in an oven proof skillet.

STEP 2: Place in a preheated oven at 430 F (220 C) for 20 minutes.

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Say "YUM" if you would eat this High Protein Creamy Chicken Alfredo 😍

542 Calories | 65g protein | 47g carbs | 12g fat

Chicken marinade:

• Chicken breast cut in halves
• 1 tbsp garlic powder
• 1 tbsp Italian herbs
• 1 tbsp paprika
• 1 tsp onion powder
• tsp salt & pepper
• 1-2 tsp olive oil
Mix well
Cook for 5 mins on each side! Medium heat

Pasta:

• 120g uncooked pasta
• 1 tsp salt

Creamy sauce:

• 200ml low fat milk
• 100g light cream cheese
• 20g parmesan or shredded mozzarella
• 1 tsp Italian herbs
• 1/2 cup pasta water
Once added to the pan, bring to a light boil then lower the heat and add the cooked pasta amd chicken
• Garnish with parsley & parmesan

This recipe makes 2 servings!

Macros per serving:

542 calories | 65g protein | 47g carbs | 12g fat

ENJOY!

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Say "YUM" if you would try this High Protein KFC Chicken Mac & Cheese🍗🔥
59g Protein Meal Prep💪🏼

(Macros: Per Serving - 4 Total)
589 Calories
67gC | 8gF | 59gP

Ingredients:
700g Diced Skinless & Boneless Chicken Breast
100g Plain All Purpose Flour
2 Eggs
3g Baking Powder
320g Macaroni/Elbow Pasta
340ml Fat Free Evaporated Milk
60g Light Cream Cheese
70g Grated Cheddar Cheese
1 Tsp Smoked Paprika, 1 Tsp Salt, 1 Tsp Garlic Powder & 2 Tsp Nutritional Yeast

KFC Herbs & Spices:
1 Tsp Salt
1 Tsp Mustard Powder
1 Tsp Thyme
1/2 Tsp Black Pepper
1 Tsp Basil
1/2 Tsp Celery Salt
1/2 Tsp White Pepper
1 Tsp Garlic Powder
1/2 Tsp Ginger Powder
2 Tsp Smoked Paprika
1 Tsp Oregano

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✅ EAT or ❌ PASS?

INGREDIENTS
3 Persian cucumbers chopped
3 Roma tomatoes chopped, seeded
½ red onion chopped
¼ green pepper seeded and chopped
2 tablespoons chopped cilantro
2 tablespoons chopped parsley
½ cup Athenos crumbled feta cheese
½ cup pomegranate seeds
*Dressing
3 tablespoons extra virgin olive oil
3 tablespoons fresh squeezed lime juice
½ teaspoon Kosher salt
¼ teaspoon freshly cracked black pepper
¼ teaspoon dried mint
INSTRUCTIONS
1. In a large bowl, place the cucumbers, tomatoes, red onions, green peppers, cilantro and parsley.
2. In a small bowl or jar, whisk together the olive oil, lime juice, salt and pepper until well combined.
3. Drizzle the dressing over the salad and toss gently to combine. Add feta cheese and pomegranate arils on top and serve immediately.
Find Athenos feta at your favorite grocer.❤️

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Say "YUM" if you would eat these zaatar roasted carrots with feta dip, mint & date syrup 🥕🍃

recipe:
1 lb carrots, peeled & sliced
3 tbsp olive oil
1 tbsp za’atar spice
1/4 tsp cumin
Salt & pepper

Feta Dip
1/2 cup feta cheese
3 tbsp ricotta
2 tsp olive oil
1 tbsp lemon juice
Pinch salt & pepper
Top With: 1 tbsp chopped fresh mint, 2 tbsp parsley, olive oil, date syrup or honey

1. preheat the oven to 400 F
2. toss the sliced carrots with the olive oil & spices and bake for about 35 minutes, flipping halfway through
3. prep the feta dip by blending the feta, ricotta, olive oil, lemon and a pinch of salt & pepper. I suggest prepping this when ready to serve because refrigerating it will harden the dip
4. spread the dip in a shallow plate or platter then top with the carrots
5. garnish with freshly chopped parsley, mint and a drizzle of date syrup & olive oil❤️

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Say "YUM" if you would eat this DIN TAI FUNG CUCUMBER SALAD! 🤩🥒

All you need is:
Cucumbers
Red onion
Grilled chicken
Green onion
Peanuts
Garlic
Sesame oil
Rice vinegar
Tamari
Honey
Chili oil
Sesame seeds❤️

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Say "YUM" if you would eat this avocado chickpea salad 🥑

It’s made with avocados, chickpeas, feta cheese, sumac & a few other ingredients, and pairs so well with some baked salmon!

avocado chickpea salad, serves 4-6:
3 large avocados, semi-firm
1 can chickpeas drained, 15 oz
1/2 cup crumbled feta cheese
1/4 red onion, thinly sliced
2 -3 tbsp fresh cilantro, chopped
1 lemon, juiced
1 tsp sumac
Olive oil
Salt & pepper
Optional: 1 clove crushed garlic

1. Slice the avocados and add them to a salad bowl
2. Add in the rinsed chickpeas, sliced onion, feta cheese and chopped cilantro
3. Generously drizzle with olive oil and pour the lemon juice over the top. Season with the sumac and salt & pepper to taste, and the crushed garlic if using
4. Toss everything together and adjust seasoning if needed


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Say "YUM" if you would try this SCRAMBELED EGG BOWL ❤️

1.Start by making your scrambled eggs. I love this method. Just whisk together however many eggs you’d like. Add them to a COLD pan with 1 tbsp of butter or oil. Bring the pan to low-medium heat, and bring back and forth with a spatula. Trust me, the patience here will pay off!
2.When the eggs look almost done, turn off the heat, as the eggs will continue to cook with their own heat. Add a pinch of salt and fresh cracked pepper.
3.Grab a bowl and spread a serving of cottage cheese at the bottom of the bowl. Add the eggs on top.
4.Slice half an avocado (65g or so) and add to the bowl.
5.Finally, add some lower calorie flavorful additions. I like to add finely diced red onions and jalapeños. You can also add fresh herbs like cilantro or basil and hot sauce or sriracha.
6.Top with some Chile lime seasoning and everything bagel seasoning.

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Say "YUM" if you would eat these High Protein Creamy Garlic Cheesy Chicken & Potatoes

ONLY 502 Calories🍗🍟🧀

Macros per serving (4 total)

502 Calories | 53g Protein | 38g Carbs | 15g Fat
Ingredients
- 800 Cubed Chicken Breast
- 3-4 Garlic Cloves Minced
- 2 tsp Onion Powder
- 2 tsp Mixed Herbs
- 1 tsp Chilli Flakes
- 2 tsp Paprika
- 1 tsp Salt
- 2 tsp Olive Oil
Crispy Potatoes
- 800g Uncooked Potatoes
- 1 tsp Salt, Garlic Powder, Mixed Herbs, Chilli Flakes, Paprika
- Optional Olive Oil or Cooking Spray
Air Fry for 18-20 mins at 200C / 400F
Oven Bake for 20-23 mins at 200C
Creamy Garlic Parm Sauce + Mix
- 120ml any milk of your choice
- 100g Light Cream Cheese (Philadelphia Lightest)
- 40g Grated Parmesan
- Extra Seasoning
- 50g Shredded Mozzarella
- Garnish with Fresh Parsley

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Say "YUM" if you would try these VIRAL BAKED FETA EGGS!! 🍳

All you need is:
Feta cheese
Eggs
Salt
Pepper
Oregano
Avocado oil

Optional: chives

That’s it… you have delicious eggs that you can add on top of your low carb toast or even a low carb bagel! 🥯

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