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WARM ROASTED CABBAGE SALAD😍
Ingredients
1 green cabbage, cut to thin slices
1 teaspoon of salt
1 teaspoon of garlic powder
1/4 teaspoon of ground black pepper
5 tablespoons of olive oil
Cashew-Tahini dressing ingredients-
3 garlic cloves
1 jalapeño without the seeds
Handful of parsley leaves
1/2 cup of raw cashews
1 teaspoon of salt
2 tablespoons of olive oil
1/4 cup of tahini
Juice from 1/2 lemon
1/2 cup of cold water
Put all the ingredients in a small food processor and process to a smooth dressing.
Garnish- 1/4 teaspoon of sumac
Method-
1. Preheat the oven to 420F / 220C
2. On a baking pan with parchment paper put the sliced cabbage.
3. Add the seasoning and mix it well with your hands.
4. Spread the cabbage evenly on the baking sheet.
5. Bake it in the oven on 420F for 25 minutes.
6. Transfer to convection broil on 450F for 7-8 minutes until the cabbage is golden and crisp.
7. Put the roasted cabbage in a nice bowl.
8. Pour the dressing on top and garnish with sumac.
Enjoy!🤍
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Ingredients
1 green cabbage, cut to thin slices
1 teaspoon of salt
1 teaspoon of garlic powder
1/4 teaspoon of ground black pepper
5 tablespoons of olive oil
Cashew-Tahini dressing ingredients-
3 garlic cloves
1 jalapeño without the seeds
Handful of parsley leaves
1/2 cup of raw cashews
1 teaspoon of salt
2 tablespoons of olive oil
1/4 cup of tahini
Juice from 1/2 lemon
1/2 cup of cold water
Put all the ingredients in a small food processor and process to a smooth dressing.
Garnish- 1/4 teaspoon of sumac
Method-
1. Preheat the oven to 420F / 220C
2. On a baking pan with parchment paper put the sliced cabbage.
3. Add the seasoning and mix it well with your hands.
4. Spread the cabbage evenly on the baking sheet.
5. Bake it in the oven on 420F for 25 minutes.
6. Transfer to convection broil on 450F for 7-8 minutes until the cabbage is golden and crisp.
7. Put the roasted cabbage in a nice bowl.
8. Pour the dressing on top and garnish with sumac.
Enjoy!
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Reasons to love this recipe:
no sugar added 🤩
naturally sweetened
easy to make
gluten-free
nut free
vegan
Ingredients for 2/3 servings:
▪️100g oats
▪️2 medium apple
▪️1 tbsp flaxseed
▪️1 tbsp chia seeds
▪️30ml coconut oil
▪️spices: 1 tsp cinnamon , 1/4 tsp ginger powder, pinch salt
Instructions:
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date caramel 🍯 🍎 🍭
ingredients:
- 7-10 medjool dates (depending on sz)
- 1/4 cup coconut milk or cream
- vanilla
- sea salt
- optional: 1 tbsp sprouted almond butter
recipe:
1. pit dates and soak in hot water for at least 10 mins or until softened
2. add to a food processor or blender with the rest of the ingredients and pulse until smooth
3. enjoy🫶
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ingredients:
- 7-10 medjool dates (depending on sz)
- 1/4 cup coconut milk or cream
- vanilla
- sea salt
- optional: 1 tbsp sprouted almond butter
recipe:
1. pit dates and soak in hot water for at least 10 mins or until softened
2. add to a food processor or blender with the rest of the ingredients and pulse until smooth
3. enjoy
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❤8👍8
Smashed potato chicken Caesar salad 😍
Macros
447 calories
40gP / 9gF / 50gC
Serves: 1
Shopping list✍️
- 135g Chicken Breast
- 2 tsp paprika
- Pinch garlic granules
- 1/2 tsp Mixed Herb
- 7 baby potatoes
- Salt & pepper
- Heaped tsp Roast Potato Seasoning
- Romaine Lettuce
- 4x tbsp Light Caesar Dressing
- 1 tbsp Sour Cream & Chive Dip
- Chives, finely diced
Method
Boil the new potatoes until tender, smash with the bottom of a glass, spray with oil and season with salt, pepper, roast seasoning and 1 tsp paprika. Air fry on 200C for 14 mins, flipping half way. For the last 4 mins cook on 220C.
Tenderise the chicken breast then season with salt, pepper, 1 tsp paprika, mixed herbs and garlic granules and fry in a pan with oil spray until cooked then slice. Mix everything together and enjoy!
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Macros
447 calories
40gP / 9gF / 50gC
Serves: 1
Shopping list
- 135g Chicken Breast
- 2 tsp paprika
- Pinch garlic granules
- 1/2 tsp Mixed Herb
- 7 baby potatoes
- Salt & pepper
- Heaped tsp Roast Potato Seasoning
- Romaine Lettuce
- 4x tbsp Light Caesar Dressing
- 1 tbsp Sour Cream & Chive Dip
- Chives, finely diced
Method
Boil the new potatoes until tender, smash with the bottom of a glass, spray with oil and season with salt, pepper, roast seasoning and 1 tsp paprika. Air fry on 200C for 14 mins, flipping half way. For the last 4 mins cook on 220C.
Tenderise the chicken breast then season with salt, pepper, 1 tsp paprika, mixed herbs and garlic granules and fry in a pan with oil spray until cooked then slice. Mix everything together and enjoy!
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Say "YUM"
It takes 5 minutes to make and tastes delicious!🤤
All you need is:
Romaine Lettuce
Mortadella
Salami
Pepperoni
Provolone cheese
Banana pepper
Red onion
Pepperoncinis
Olive oil
Red wine vinegar
Salt & pepper
That’s it! And trust me you won’t even miss the bread!🥖
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It takes 5 minutes to make and tastes delicious!
All you need is:
Romaine Lettuce
Mortadella
Salami
Pepperoni
Provolone cheese
Banana pepper
Red onion
Pepperoncinis
Olive oil
Red wine vinegar
Salt & pepper
That’s it! And trust me you won’t even miss the bread!
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❤16👍3
Protein Chicken Shawarma Rice Bowls😍
Macros per serving (4 total)
488 Calories | 45g Protein | 42g Carbs | 14g Fat
Ingredients (4 servings)
- 750g Chicken Breast cut into thinner fillet slices
- 4-5 Minced Garlic Cloves
- 2 tsp Onion Powder
- 2 tsp Dried Parsley
- 2 tsp Smoked Paprika
- 1.5 tsp Salt & Pepper
- 2 tsp Cumin
- 3/4 Lemon Juice
- 40g Light Butter (for cooking all pieces)
Spicy Samurai Sauce
- 200g Low Fat Greek Yogurt (Brand: Milbona)
- 100g Light Mayo (Brand: Hellmanns)
- 25-30g any Hot Sauce (I used Sauce Shop Buffalo Sauce)
- 1/2 tsp Salt, Pepper, Garlic, Onion Powder, Paprika
- 1/4 Lemon Juice
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Macros per serving (4 total)
488 Calories | 45g Protein | 42g Carbs | 14g Fat
Ingredients (4 servings)
- 750g Chicken Breast cut into thinner fillet slices
- 4-5 Minced Garlic Cloves
- 2 tsp Onion Powder
- 2 tsp Dried Parsley
- 2 tsp Smoked Paprika
- 1.5 tsp Salt & Pepper
- 2 tsp Cumin
- 3/4 Lemon Juice
- 40g Light Butter (for cooking all pieces)
Spicy Samurai Sauce
- 200g Low Fat Greek Yogurt (Brand: Milbona)
- 100g Light Mayo (Brand: Hellmanns)
- 25-30g any Hot Sauce (I used Sauce Shop Buffalo Sauce)
- 1/2 tsp Salt, Pepper, Garlic, Onion Powder, Paprika
- 1/4 Lemon Juice
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❤13👍2
Say "YUM" if you would eat these Pesto Mozzarella and Tomato Stuffed Chicken Breasts
🤤 🥰
STEP 1: Drizzle with olive oil. Sprinkle with salt and pepper and give it a quick sear in an oven proof skillet.
STEP 2: Place in a preheated oven at 430 F (220 C) for 20 minutes.
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STEP 1: Drizzle with olive oil. Sprinkle with salt and pepper and give it a quick sear in an oven proof skillet.
STEP 2: Place in a preheated oven at 430 F (220 C) for 20 minutes.
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👍14❤4👎1
Say "YUM" if you would eat this High Protein Creamy Chicken Alfredo 😍
542 Calories | 65g protein | 47g carbs | 12g fat
Chicken marinade:
• Chicken breast cut in halves
• 1 tbsp garlic powder
• 1 tbsp Italian herbs
• 1 tbsp paprika
• 1 tsp onion powder
• tsp salt & pepper
• 1-2 tsp olive oil
Mix well
Cook for 5 mins on each side! Medium heat
Pasta:
• 120g uncooked pasta
• 1 tsp salt
Creamy sauce:
• 200ml low fat milk
• 100g light cream cheese
• 20g parmesan or shredded mozzarella
• 1 tsp Italian herbs
• 1/2 cup pasta water
Once added to the pan, bring to a light boil then lower the heat and add the cooked pasta amd chicken
• Garnish with parsley & parmesan
This recipe makes 2 servings!
Macros per serving:
542 calories | 65g protein | 47g carbs | 12g fat
ENJOY!
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542 Calories | 65g protein | 47g carbs | 12g fat
Chicken marinade:
• Chicken breast cut in halves
• 1 tbsp garlic powder
• 1 tbsp Italian herbs
• 1 tbsp paprika
• 1 tsp onion powder
• tsp salt & pepper
• 1-2 tsp olive oil
Mix well
Cook for 5 mins on each side! Medium heat
Pasta:
• 120g uncooked pasta
• 1 tsp salt
Creamy sauce:
• 200ml low fat milk
• 100g light cream cheese
• 20g parmesan or shredded mozzarella
• 1 tsp Italian herbs
• 1/2 cup pasta water
Once added to the pan, bring to a light boil then lower the heat and add the cooked pasta amd chicken
• Garnish with parsley & parmesan
This recipe makes 2 servings!
Macros per serving:
542 calories | 65g protein | 47g carbs | 12g fat
ENJOY!
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❤18👍9
Say "YUM" if you would try this High Protein KFC Chicken Mac & Cheese🍗 🔥
59g Protein Meal Prep💪🏼
(Macros: Per Serving - 4 Total)
589 Calories
67gC | 8gF | 59gP
Ingredients:
700g Diced Skinless & Boneless Chicken Breast
100g Plain All Purpose Flour
2 Eggs
3g Baking Powder
320g Macaroni/Elbow Pasta
340ml Fat Free Evaporated Milk
60g Light Cream Cheese
70g Grated Cheddar Cheese
1 Tsp Smoked Paprika, 1 Tsp Salt, 1 Tsp Garlic Powder & 2 Tsp Nutritional Yeast
KFC Herbs & Spices:
1 Tsp Salt
1 Tsp Mustard Powder
1 Tsp Thyme
1/2 Tsp Black Pepper
1 Tsp Basil
1/2 Tsp Celery Salt
1/2 Tsp White Pepper
1 Tsp Garlic Powder
1/2 Tsp Ginger Powder
2 Tsp Smoked Paprika
1 Tsp Oregano
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59g Protein Meal Prep💪🏼
(Macros: Per Serving - 4 Total)
589 Calories
67gC | 8gF | 59gP
Ingredients:
700g Diced Skinless & Boneless Chicken Breast
100g Plain All Purpose Flour
2 Eggs
3g Baking Powder
320g Macaroni/Elbow Pasta
340ml Fat Free Evaporated Milk
60g Light Cream Cheese
70g Grated Cheddar Cheese
1 Tsp Smoked Paprika, 1 Tsp Salt, 1 Tsp Garlic Powder & 2 Tsp Nutritional Yeast
KFC Herbs & Spices:
1 Tsp Salt
1 Tsp Mustard Powder
1 Tsp Thyme
1/2 Tsp Black Pepper
1 Tsp Basil
1/2 Tsp Celery Salt
1/2 Tsp White Pepper
1 Tsp Garlic Powder
1/2 Tsp Ginger Powder
2 Tsp Smoked Paprika
1 Tsp Oregano
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INGREDIENTS
3 Persian cucumbers chopped
3 Roma tomatoes chopped, seeded
½ red onion chopped
¼ green pepper seeded and chopped
2 tablespoons chopped cilantro
2 tablespoons chopped parsley
½ cup Athenos crumbled feta cheese
½ cup pomegranate seeds
*Dressing
3 tablespoons extra virgin olive oil
3 tablespoons fresh squeezed lime juice
½ teaspoon Kosher salt
¼ teaspoon freshly cracked black pepper
¼ teaspoon dried mint
INSTRUCTIONS
1. In a large bowl, place the cucumbers, tomatoes, red onions, green peppers, cilantro and parsley.
2. In a small bowl or jar, whisk together the olive oil, lime juice, salt and pepper until well combined.
3. Drizzle the dressing over the salad and toss gently to combine. Add feta cheese and pomegranate arils on top and serve immediately.
Find Athenos feta at your favorite grocer.
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👍19❤3
Say "YUM" if you would eat these zaatar roasted carrots with feta dip, mint & date syrup 🥕🍃
recipe:
1 lb carrots, peeled & sliced
3 tbsp olive oil
1 tbsp za’atar spice
1/4 tsp cumin
Salt & pepper
Feta Dip
1/2 cup feta cheese
3 tbsp ricotta
2 tsp olive oil
1 tbsp lemon juice
Pinch salt & pepper
Top With: 1 tbsp chopped fresh mint, 2 tbsp parsley, olive oil, date syrup or honey
1. preheat the oven to 400 F
2. toss the sliced carrots with the olive oil & spices and bake for about 35 minutes, flipping halfway through
3. prep the feta dip by blending the feta, ricotta, olive oil, lemon and a pinch of salt & pepper. I suggest prepping this when ready to serve because refrigerating it will harden the dip
4. spread the dip in a shallow plate or platter then top with the carrots
5. garnish with freshly chopped parsley, mint and a drizzle of date syrup & olive oil❤️
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recipe:
1 lb carrots, peeled & sliced
3 tbsp olive oil
1 tbsp za’atar spice
1/4 tsp cumin
Salt & pepper
Feta Dip
1/2 cup feta cheese
3 tbsp ricotta
2 tsp olive oil
1 tbsp lemon juice
Pinch salt & pepper
Top With: 1 tbsp chopped fresh mint, 2 tbsp parsley, olive oil, date syrup or honey
1. preheat the oven to 400 F
2. toss the sliced carrots with the olive oil & spices and bake for about 35 minutes, flipping halfway through
3. prep the feta dip by blending the feta, ricotta, olive oil, lemon and a pinch of salt & pepper. I suggest prepping this when ready to serve because refrigerating it will harden the dip
4. spread the dip in a shallow plate or platter then top with the carrots
5. garnish with freshly chopped parsley, mint and a drizzle of date syrup & olive oil
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❤10
Say "YUM" if you would eat this DIN TAI FUNG CUCUMBER SALAD! 🤩 🥒
All you need is:
Cucumbers
Red onion
Grilled chicken
Green onion
Peanuts
Garlic
Sesame oil
Rice vinegar
Tamari
Honey
Chili oil
Sesame seeds❤️
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All you need is:
Cucumbers
Red onion
Grilled chicken
Green onion
Peanuts
Garlic
Sesame oil
Rice vinegar
Tamari
Honey
Chili oil
Sesame seeds
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❤12