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Sweet Potato Veggie Egg Bake 🍠🥦🥚 ✨
Simple, hearty, and perfect for a healthy lunch. A smashed sweet potato base baked with broccoli, peas, red onion, eggs, and melted cheese — warm, filling, and made with just a handful of ingredients.🤍
🛒 Ingredients
❤️ 2 sweet potatoes
❤️ 1 cup broccoli, chopped
❤️ 1/2 cup peas
❤️ 1/4 red onion, sliced
❤️ 3 eggs, whisked
❤️ Salt
❤️ Black pepper
❤️ Chili flakes (optional)
❤️ Handful of cheese
👩🍳 Directions
1️⃣ Preheat the oven to 180°C.
2️⃣ Cook the sweet potatoes until soft (microwave, roast, or air fry).
3️⃣ In a 9-inch baking dish, mash the sweet potatoes to form an even base layer.
4️⃣ Add broccoli, peas, and red onion on top of the sweet potato layer.
5️⃣ Pour the whisked eggs over the vegetables and season with salt, pepper, and chili flakes.
6️⃣ Sprinkle cheese on top.
7️⃣ Bake for 30–40 minutes until golden and fully set.
Simple, hearty, and veggie-packed.🤍
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Simple, hearty, and perfect for a healthy lunch. A smashed sweet potato base baked with broccoli, peas, red onion, eggs, and melted cheese — warm, filling, and made with just a handful of ingredients.
🛒 Ingredients
👩🍳 Directions
1️⃣ Preheat the oven to 180°C.
2️⃣ Cook the sweet potatoes until soft (microwave, roast, or air fry).
3️⃣ In a 9-inch baking dish, mash the sweet potatoes to form an even base layer.
4️⃣ Add broccoli, peas, and red onion on top of the sweet potato layer.
5️⃣ Pour the whisked eggs over the vegetables and season with salt, pepper, and chili flakes.
6️⃣ Sprinkle cheese on top.
7️⃣ Bake for 30–40 minutes until golden and fully set.
Simple, hearty, and veggie-packed.
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Forwarded from The best job 💰
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Mediterranean Roasted Carrots with Herby Yogurt Tahini 🥕 🌿 ✨
Crunchy, creamy, sweet, and tangy in every bite. Smoky roasted carrots served over a whipped herby yogurt-tahini base, topped with crushed nuts, crumbled feta, and a drizzle of honey. A simple yet elegant dish that works as a side, appetizer, or light meal.🤍
🛒 Ingredients
For the Roasted Carrots
❤️ 900 g carrots, peeled
❤️ 2 tbsp olive oil
❤️ 1 tsp smoked paprika
❤️ 1/2 tsp garlic powder
❤️ 1 tsp oregano
❤️ 1 tsp Aleppo pepper or chili flakes
❤️ Salt and black pepper
For the Herby Yogurt Tahini Base
❤️ 1 cup thick Greek yogurt
❤️ 1/4–1/3 cup tahini
❤️ Zest and juice of 1 small lemon
❤️ 1 garlic clove
❤️ Small handful fresh dill (about 2 tbsp)
❤️ Small handful fresh parsley (about 2 tbsp)
❤️ 1 tbsp olive oil
For Toppings
❤️ 3 tbsp crushed walnuts or pecans
❤️ 2 tbsp fresh herbs (dill, mint, parsley)
❤️ 1–2 tbsp honey
❤️ 30 g feta, crumbled
❤️ Aleppo pepper or chili flakes
👩🍳 Directions
1️⃣ Preheat oven to 230°C. Cut thicker carrots lengthwise for even roasting.
2️⃣ Toss carrots with olive oil, salt, smoked paprika, garlic powder, oregano, and Aleppo pepper. Spread on a baking tray and roast for 18–20 minutes until tender and slightly blistered.
3️⃣ Blend or whip Greek yogurt with tahini, garlic, dill, parsley, olive oil, lemon juice, and lemon zest until smooth and creamy. Adjust seasoning to taste.
4️⃣ Spread the yogurt-tahini base onto a serving plate. Top with warm roasted carrots.
5️⃣ Finish with crushed nuts, fresh herbs, crumbled feta, a drizzle of honey, and chili flakes.
Crunchy, creamy, and the ultimate Mediterranean-inspired dish.🤍
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Crunchy, creamy, sweet, and tangy in every bite. Smoky roasted carrots served over a whipped herby yogurt-tahini base, topped with crushed nuts, crumbled feta, and a drizzle of honey. A simple yet elegant dish that works as a side, appetizer, or light meal.
🛒 Ingredients
For the Roasted Carrots
For the Herby Yogurt Tahini Base
For Toppings
👩🍳 Directions
1️⃣ Preheat oven to 230°C. Cut thicker carrots lengthwise for even roasting.
2️⃣ Toss carrots with olive oil, salt, smoked paprika, garlic powder, oregano, and Aleppo pepper. Spread on a baking tray and roast for 18–20 minutes until tender and slightly blistered.
3️⃣ Blend or whip Greek yogurt with tahini, garlic, dill, parsley, olive oil, lemon juice, and lemon zest until smooth and creamy. Adjust seasoning to taste.
4️⃣ Spread the yogurt-tahini base onto a serving plate. Top with warm roasted carrots.
5️⃣ Finish with crushed nuts, fresh herbs, crumbled feta, a drizzle of honey, and chili flakes.
Crunchy, creamy, and the ultimate Mediterranean-inspired dish.
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Broccoli Mac & Cheese 🥦🧀 ✨
Creamy, cheesy, and packed with broccoli. Sharp cheddar melted into a rich, seasoned white sauce with tender shell pasta and fresh broccoli florets — ready in just 20 minutes. The perfect comfort food with a little green boost.🤍
🛒 Ingredients
For the Pasta
❤️ 340 g medium shell pasta
For the Cheese Sauce
❤️ 4 tbsp butter
❤️ 1/4 cup flour
❤️ 4 cups milk
❤️ 2 1/2 tsp salt
❤️ 1 tsp black pepper
❤️ Pinch of nutmeg
❤️ Pinch of cayenne pepper (optional)
❤️ 1/2 tsp garlic powder
❤️ 1/2 tsp paprika
For the Mac & Cheese
❤️ 450 g frozen broccoli florets, thawed and roughly chopped
❤️ 2 cups sharp cheddar cheese
❤️ Parmesan cheese (optional, for topping)
❤️ Toasted panko breadcrumbs (optional, for topping)
👩🍳 Directions
1️⃣ Bring a large pot of salted water to a boil. Cook pasta until very al dente (1–2 minutes less than package instructions). Reserve 1 cup of pasta water, then drain.
2️⃣ Melt butter in a pot over medium-high heat. Whisk in flour and cook for 1 minute until smooth.
3️⃣ Slowly add milk in small batches, whisking constantly until fully incorporated and smooth.
4️⃣ Cook until the sauce thickens slightly, then season with salt, pepper, nutmeg, cayenne, garlic powder, and paprika.
5️⃣ Stir in broccoli and pasta. Cook for another 2–3 minutes until pasta is tender. Add a splash of pasta water if needed.
6️⃣ Remove from heat and stir in cheddar cheese until melted and creamy.
7️⃣ Top with Parmesan or toasted panko breadcrumbs if desired.
Creamy, cheesy, and ready in 20 minutes.🤍
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Creamy, cheesy, and packed with broccoli. Sharp cheddar melted into a rich, seasoned white sauce with tender shell pasta and fresh broccoli florets — ready in just 20 minutes. The perfect comfort food with a little green boost.
🛒 Ingredients
For the Pasta
For the Cheese Sauce
For the Mac & Cheese
👩🍳 Directions
1️⃣ Bring a large pot of salted water to a boil. Cook pasta until very al dente (1–2 minutes less than package instructions). Reserve 1 cup of pasta water, then drain.
2️⃣ Melt butter in a pot over medium-high heat. Whisk in flour and cook for 1 minute until smooth.
3️⃣ Slowly add milk in small batches, whisking constantly until fully incorporated and smooth.
4️⃣ Cook until the sauce thickens slightly, then season with salt, pepper, nutmeg, cayenne, garlic powder, and paprika.
5️⃣ Stir in broccoli and pasta. Cook for another 2–3 minutes until pasta is tender. Add a splash of pasta water if needed.
6️⃣ Remove from heat and stir in cheddar cheese until melted and creamy.
7️⃣ Top with Parmesan or toasted panko breadcrumbs if desired.
Creamy, cheesy, and ready in 20 minutes.
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Pistachio Protein Gelato 🍨🌿 ✨
Four ingredients and the rest is pure magic. Creamy Greek yogurt blended with roasted pistachios, honey, and a touch of lime — frozen overnight into the smoothest, most satisfying gelato. High-protein, simple, and better than store-bought.🤍
🛒 Ingredients
❤️ 1 1/2 cups Greek yogurt (plain or vanilla)
❤️ 3/4 cup roasted unsalted pistachios (plus extra for topping)
❤️ 1–2 tbsp honey
❤️ Juice of 1/2 lime
👩🍳 Directions
1️⃣ Add Greek yogurt, pistachios, honey, and lime juice to a blender.
2️⃣ Blend until completely smooth and creamy.
3️⃣ Pour into a freezer-safe container, cover, and freeze overnight.
4️⃣ Let sit at room temperature for 5–10 minutes before scooping.
5️⃣ Top with extra crushed pistachios and serve.
Creamy, nutty, and the easiest high-protein gelato.🤍
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Four ingredients and the rest is pure magic. Creamy Greek yogurt blended with roasted pistachios, honey, and a touch of lime — frozen overnight into the smoothest, most satisfying gelato. High-protein, simple, and better than store-bought.
🛒 Ingredients
👩🍳 Directions
1️⃣ Add Greek yogurt, pistachios, honey, and lime juice to a blender.
2️⃣ Blend until completely smooth and creamy.
3️⃣ Pour into a freezer-safe container, cover, and freeze overnight.
4️⃣ Let sit at room temperature for 5–10 minutes before scooping.
5️⃣ Top with extra crushed pistachios and serve.
Creamy, nutty, and the easiest high-protein gelato.
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Chimichurri Surf & Turf over Garlic Parm Mash 🥩🍤🌿 ✨
Juicy steak bites, garlic butter shrimp, and creamy Parmesan mashed potatoes — all topped with a fresh, herby chimichurri. Served alongside lemony asparagus for the perfect balanced plate. Bold, rich, and full of flavor in every bite.🤍
🛒 Ingredients
For the Garlic Parmesan Mashed Potatoes
❤️ 2 russet potatoes, peeled and diced
❤️ 1/3 cup heavy cream
❤️ 1 tbsp sour cream
❤️ 2 garlic cloves, minced (or garlic powder)
❤️ 1/4 cup grated Parmesan
❤️ Salt and black pepper
For the Chimichurri
❤️ 1 bunch parsley, finely chopped
❤️ 1 bunch cilantro, finely chopped
❤️ 2 tbsp white onion, finely chopped
❤️ 3 garlic cloves, minced
❤️ 1/2 tsp salt
❤️ 1/2 tsp black pepper
❤️ 1/2 tsp red pepper flakes
❤️ 1/2 tsp oregano
❤️ ~1/3 cup extra virgin olive oil
❤️ ~2 tbsp red wine vinegar
For the Surf & Turf
❤️ 2 NY strip steaks, cubed
❤️ Worcestershire sauce
❤️ Olive oil
❤️ Salt and black pepper
❤️ Steak seasoning of choice
❤️ 1 tbsp garlic butter
❤️ Colossal shrimp, seasoned
For the Sautéed Asparagus
❤️ Asparagus
❤️ Olive oil
❤️ Lemon juice
❤️ Parmesan
❤️ Salt and black pepper
❤️ Garlic powder
👩🍳 Directions
1️⃣ Boil potatoes in salted water until fork-tender. Drain, return to pot, and mash. Mix in cream, sour cream, garlic, Parmesan, salt, and pepper until smooth and creamy.
2️⃣ Combine parsley, cilantro, onion, garlic, salt, pepper, chili flakes, oregano, olive oil, and red wine vinegar to make chimichurri. Set aside.
3️⃣ Let steak rest, then cube and season with Worcestershire sauce, olive oil, salt, pepper, and steak seasoning.
4️⃣ Heat garlic butter in a cast iron pan over medium-high heat. Sear steak bites for about 2 minutes per side, then toss briefly and remove.
5️⃣ In the same pan, cook shrimp until pink and golden on both sides.
6️⃣ Sauté asparagus in olive oil and season with lemon juice, Parmesan, salt, pepper, and garlic powder until tender-crisp.
7️⃣ Plate garlic Parmesan mash, top with steak and shrimp, add asparagus on the side, and finish generously with chimichurri.
Bold, rich, and the ultimate surf & turf dinner.🤍
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Juicy steak bites, garlic butter shrimp, and creamy Parmesan mashed potatoes — all topped with a fresh, herby chimichurri. Served alongside lemony asparagus for the perfect balanced plate. Bold, rich, and full of flavor in every bite.
🛒 Ingredients
For the Garlic Parmesan Mashed Potatoes
For the Chimichurri
For the Surf & Turf
For the Sautéed Asparagus
👩🍳 Directions
1️⃣ Boil potatoes in salted water until fork-tender. Drain, return to pot, and mash. Mix in cream, sour cream, garlic, Parmesan, salt, and pepper until smooth and creamy.
2️⃣ Combine parsley, cilantro, onion, garlic, salt, pepper, chili flakes, oregano, olive oil, and red wine vinegar to make chimichurri. Set aside.
3️⃣ Let steak rest, then cube and season with Worcestershire sauce, olive oil, salt, pepper, and steak seasoning.
4️⃣ Heat garlic butter in a cast iron pan over medium-high heat. Sear steak bites for about 2 minutes per side, then toss briefly and remove.
5️⃣ In the same pan, cook shrimp until pink and golden on both sides.
6️⃣ Sauté asparagus in olive oil and season with lemon juice, Parmesan, salt, pepper, and garlic powder until tender-crisp.
7️⃣ Plate garlic Parmesan mash, top with steak and shrimp, add asparagus on the side, and finish generously with chimichurri.
Bold, rich, and the ultimate surf & turf dinner.
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🪙 +30.560$ with 300$ in a month of trading! We can teach you how to earn! FREE!
It was a challenge - a marathon 300$ to 30.000$ on trading, together with Lisa!
What is the essence of earning?: "Analyze and open a deal on the exchange, knowing where the currency rate will go. Lisa trades every day and posts signals on her channel for free."
🔹Start: $150
🔹 Goal: $20,000
🔹Period: 1.5 months.
Join and get started, there will be no second chance👇
https://t.me/+xBLZmXRGHvlmMWFi
It was a challenge - a marathon 300$ to 30.000$ on trading, together with Lisa!
What is the essence of earning?: "Analyze and open a deal on the exchange, knowing where the currency rate will go. Lisa trades every day and posts signals on her channel for free."
🔹Start: $150
🔹 Goal: $20,000
🔹Period: 1.5 months.
Join and get started, there will be no second chance👇
https://t.me/+xBLZmXRGHvlmMWFi
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Ice Cube Tray Sushi Hack 🍣🧊✨
The easiest way to make sushi at home — no rolling required. Smoked salmon, creamy avocado, and seasoned sushi rice pressed into an ice cube tray for perfectly shaped bite-sized pieces. Flip, top with spicy mayo and sesame seeds, and you’ve got instant sushi night at home.🤍
🛒 Ingredients
❤️ Cooked sushi rice
❤️ Smoked salmon
❤️ Avocado, sliced
❤️ Nori sheets, cut into small squares
❤️ Spicy mayo
❤️ Sesame seeds
👩🍳 Directions
1️⃣ Line an ice cube tray with plastic wrap.
2️⃣ Add a layer of smoked salmon into each cube section.
3️⃣ Top with avocado slices and any extra fillings you like.
4️⃣ Firmly pack sushi rice on top of each cube.
5️⃣ Flip the tray upside down and remove the ice cube tray and plastic wrap.
6️⃣ Top each sushi bite with spicy mayo and sesame seeds. Serve immediately.
Fun, easy, and the smartest sushi hack.🤍
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The easiest way to make sushi at home — no rolling required. Smoked salmon, creamy avocado, and seasoned sushi rice pressed into an ice cube tray for perfectly shaped bite-sized pieces. Flip, top with spicy mayo and sesame seeds, and you’ve got instant sushi night at home.
🛒 Ingredients
👩🍳 Directions
1️⃣ Line an ice cube tray with plastic wrap.
2️⃣ Add a layer of smoked salmon into each cube section.
3️⃣ Top with avocado slices and any extra fillings you like.
4️⃣ Firmly pack sushi rice on top of each cube.
5️⃣ Flip the tray upside down and remove the ice cube tray and plastic wrap.
6️⃣ Top each sushi bite with spicy mayo and sesame seeds. Serve immediately.
Fun, easy, and the smartest sushi hack.
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Strawberry Pancakes 🍓🥞✨
Fluffy, golden, and filled with fresh strawberries. A simple homemade pancake batter with juicy berries folded right in — the perfect sweet and fruity breakfast to start your day.🤍
🛒 Ingredients
❤️ 2 eggs
❤️ 2 tbsp sweetener
❤️ 1 cup milk
❤️ 1 1/2 cups flour
❤️ 1 packet baking powder
❤️ 1 packet vanilla sugar or vanilla extract
❤️ Fresh strawberries, chopped
👩🍳 Directions
1️⃣ Whisk eggs and sweetener until light and fluffy. Add milk and vanilla and mix well.
2️⃣ Add flour and baking powder, then stir until a smooth batter forms.
3️⃣ Gently fold in chopped strawberries.
4️⃣ Heat a non-stick pan over medium heat. Pour small portions of batter and cook until bubbles form on the surface. Flip and cook until golden on both sides.
5️⃣ Serve stacked with extra fresh strawberries and your favorite toppings.
Fluffy, fruity, and the sweetest breakfast.🤍
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Fluffy, golden, and filled with fresh strawberries. A simple homemade pancake batter with juicy berries folded right in — the perfect sweet and fruity breakfast to start your day.
🛒 Ingredients
👩🍳 Directions
1️⃣ Whisk eggs and sweetener until light and fluffy. Add milk and vanilla and mix well.
2️⃣ Add flour and baking powder, then stir until a smooth batter forms.
3️⃣ Gently fold in chopped strawberries.
4️⃣ Heat a non-stick pan over medium heat. Pour small portions of batter and cook until bubbles form on the surface. Flip and cook until golden on both sides.
5️⃣ Serve stacked with extra fresh strawberries and your favorite toppings.
Fluffy, fruity, and the sweetest breakfast.
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Sweet Potato Waffle with Avocado & Fried Egg 🍠🥑 🍳 ✨
Breakfast obsession unlocked. Crispy sweet potato pressed in a waffle iron with golden, lacy cheese edges, topped with creamy avocado and a perfectly fried egg. Simple, satisfying, and the kind of brunch you’ll crave on repeat.🤍
🛒 Ingredients
For the Sweet Potato Waffle
❤️ Cooked sweet potato
❤️ Shredded cheese (Parmesan or cheddar)
For Topping
❤️ 1/2 ripe avocado
❤️ 1 fried egg
❤️ Salt and black pepper
❤️ Chili oil
Optional Toppings
❤️ Everything bagel seasoning
❤️ Chili flakes
❤️ Chopped chives
❤️ Drizzle of honey
👩🍳 Directions
1️⃣ Preheat waffle iron to medium-high. Add a layer of shredded cheese, then cooked sweet potato, then another layer of cheese. Close the waffle iron and press.
2️⃣ Cook for 6–8 minutes until deeply golden and crispy with lacy cheese edges. Avoid opening too early so it crisps properly.
3️⃣ Fry the egg to your liking and slice the avocado.
4️⃣ Top the crispy waffle with avocado and fried egg.
5️⃣ Finish with chili oil and any optional toppings.
Crispy, cheesy, and the ultimate breakfast upgrade.🤍
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Breakfast obsession unlocked. Crispy sweet potato pressed in a waffle iron with golden, lacy cheese edges, topped with creamy avocado and a perfectly fried egg. Simple, satisfying, and the kind of brunch you’ll crave on repeat.
🛒 Ingredients
For the Sweet Potato Waffle
For Topping
Optional Toppings
👩🍳 Directions
1️⃣ Preheat waffle iron to medium-high. Add a layer of shredded cheese, then cooked sweet potato, then another layer of cheese. Close the waffle iron and press.
2️⃣ Cook for 6–8 minutes until deeply golden and crispy with lacy cheese edges. Avoid opening too early so it crisps properly.
3️⃣ Fry the egg to your liking and slice the avocado.
4️⃣ Top the crispy waffle with avocado and fried egg.
5️⃣ Finish with chili oil and any optional toppings.
Crispy, cheesy, and the ultimate breakfast upgrade.
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High Protein Brownies 🍫💪 ✨
Rich, fudgy, and packed with protein. Just a handful of simple ingredients blended together and baked in minutes for a healthier chocolate fix. No butter, no flour — just pure chocolate comfort.🤍
🛒 Ingredients
❤️ 2 bananas
❤️ 1 medium egg
❤️ 30 g protein powder
❤️ 15 g cocoa powder
❤️ 50 ml skimmed milk
❤️ 10 g chocolate chips
👩🍳 Directions
1️⃣ Mash bananas in a bowl until smooth. Add egg, protein powder, cocoa powder, and milk, then mix until fully combined.
2️⃣ Fold in chocolate chips.
3️⃣ Preheat oven or air fryer. Pour the mixture into a lined or greased baking dish.
4️⃣ Bake for about 15 minutes until set on top but still fudgy inside.
5️⃣ Let cool slightly before slicing and serving.
Fudgy, chocolatey, and completely satisfying.🤍
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Rich, fudgy, and packed with protein. Just a handful of simple ingredients blended together and baked in minutes for a healthier chocolate fix. No butter, no flour — just pure chocolate comfort.
🛒 Ingredients
👩🍳 Directions
1️⃣ Mash bananas in a bowl until smooth. Add egg, protein powder, cocoa powder, and milk, then mix until fully combined.
2️⃣ Fold in chocolate chips.
3️⃣ Preheat oven or air fryer. Pour the mixture into a lined or greased baking dish.
4️⃣ Bake for about 15 minutes until set on top but still fudgy inside.
5️⃣ Let cool slightly before slicing and serving.
Fudgy, chocolatey, and completely satisfying.
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Burrata & Bresaola Sandwich 🥖🧀 ✨
Homemade bread, creamy burrata, salty bresaola, peppery arugula, and a layer of pesto — finished with olive oil and balsamic glaze. Simple, elegant, and every bite tastes like pure perfection.🤍
🛒 Ingredients
❤️ Homemade bread
❤️ Pesto
❤️ Bresaola
❤️ Arugula
❤️ Burrata
❤️ Olive oil
❤️ Balsamic glaze
👩🍳 Directions
1️⃣ Slice the bread and lightly toast until golden and crisp on the outside.
2️⃣ Spread a generous layer of pesto on the bottom slice.
3️⃣ Add bresaola and fresh arugula on top.
4️⃣ Tear the burrata and place it over the sandwich so the creamy center spreads.
5️⃣ Drizzle with olive oil and balsamic glaze, then top with the second slice.
6️⃣ Serve immediately.
Simple, elegant, and the perfect gourmet sandwich.🤍
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Homemade bread, creamy burrata, salty bresaola, peppery arugula, and a layer of pesto — finished with olive oil and balsamic glaze. Simple, elegant, and every bite tastes like pure perfection.
🛒 Ingredients
👩🍳 Directions
1️⃣ Slice the bread and lightly toast until golden and crisp on the outside.
2️⃣ Spread a generous layer of pesto on the bottom slice.
3️⃣ Add bresaola and fresh arugula on top.
4️⃣ Tear the burrata and place it over the sandwich so the creamy center spreads.
5️⃣ Drizzle with olive oil and balsamic glaze, then top with the second slice.
6️⃣ Serve immediately.
Simple, elegant, and the perfect gourmet sandwich.
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Antioxidant Rainbow Salad 🥗💜 ✨
Colorful, crunchy, and packed with antioxidants. Finely chopped purple cabbage, carrots, peppers, and red onion mixed with sweetcorn and pomegranate seeds, all tossed in a tangy sumac-lemon dressing. Fresh, vibrant, and incredibly satisfying.🤍
🛒 Ingredients
For the Salad
❤️ 1/4 purple cabbage, finely chopped (or 1/2 if small)
❤️ 2 carrots, finely diced
❤️ 1 red bell pepper, finely diced
❤️ 1 red onion, finely diced
❤️ 1 small bowl sweetcorn, cooked
❤️ 1 bowl pomegranate seeds
❤️ Handful fresh parsley, chopped
For the Dressing
❤️ 1/2 small glass olive oil
❤️ Juice of 1 small lemon
❤️ 1 heaped tsp sumac
❤️ 1 tsp salt
❤️ 1 tsp sugar or 1 heaped tsp honey
❤️ 1 garlic clove, crushed (optional)
👩🍳 Directions
1️⃣ Finely chop all vegetables and add them to a large bowl with sweetcorn, pomegranate seeds, and parsley.
2️⃣ In a separate bowl, whisk together olive oil, lemon juice, sumac, salt, sugar or honey, and garlic until well combined.
3️⃣ Pour the dressing over the salad and toss until evenly coated.
4️⃣ Let sit for 15–20 minutes so the flavors can meld before serving.
Vibrant, tangy, and the ultimate antioxidant boost.🤍
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Colorful, crunchy, and packed with antioxidants. Finely chopped purple cabbage, carrots, peppers, and red onion mixed with sweetcorn and pomegranate seeds, all tossed in a tangy sumac-lemon dressing. Fresh, vibrant, and incredibly satisfying.
🛒 Ingredients
For the Salad
For the Dressing
👩🍳 Directions
1️⃣ Finely chop all vegetables and add them to a large bowl with sweetcorn, pomegranate seeds, and parsley.
2️⃣ In a separate bowl, whisk together olive oil, lemon juice, sumac, salt, sugar or honey, and garlic until well combined.
3️⃣ Pour the dressing over the salad and toss until evenly coated.
4️⃣ Let sit for 15–20 minutes so the flavors can meld before serving.
Vibrant, tangy, and the ultimate antioxidant boost.
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Strawberry Lemonade 🍓 🍋 ✨
Sweet, tangy, and incredibly refreshing. Fresh strawberries blended into a silky purée, mixed with real lemon juice and a pinch of salt for the perfect balance of sweetness and acidity. One glass and you’ll want this all summer long.🤍
🛒 Ingredients
❤️ 18–20 small ripe strawberries
❤️ 1/2–1 cup granulated sugar (to taste)
❤️ 6–7 cups water
❤️ 1 1/4 cups fresh lemon juice
❤️ 1 tsp Himalayan sea salt
👩🍳 Directions
1️⃣ Add strawberries, 1/4 cup sugar, and 1/2 cup water to a blender. Blend until completely smooth.
2️⃣ Strain through a fine mesh sieve if you prefer a smoother lemonade.
3️⃣ Pour the purée into a large pitcher. Add lemon juice, remaining sugar, salt, and water.
4️⃣ Stir well until fully combined.
5️⃣ Chill for at least 30 minutes, then serve over ice.
Sweet, fresh, and the ultimate summer refresher.🤍
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Sweet, tangy, and incredibly refreshing. Fresh strawberries blended into a silky purée, mixed with real lemon juice and a pinch of salt for the perfect balance of sweetness and acidity. One glass and you’ll want this all summer long.
🛒 Ingredients
👩🍳 Directions
1️⃣ Add strawberries, 1/4 cup sugar, and 1/2 cup water to a blender. Blend until completely smooth.
2️⃣ Strain through a fine mesh sieve if you prefer a smoother lemonade.
3️⃣ Pour the purée into a large pitcher. Add lemon juice, remaining sugar, salt, and water.
4️⃣ Stir well until fully combined.
5️⃣ Chill for at least 30 minutes, then serve over ice.
Sweet, fresh, and the ultimate summer refresher.
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Balsamic Tomato Basil Bread Dip 🥖🍅🌿
Fresh, vibrant, and perfect for sharing. Juicy tomatoes, fragrant basil, garlic, and shallots tossed with olive oil and balsamic, finished with lemon zest and Parmesan. Served with warm crusty bread for the ultimate easy appetizer.🤍
🛒 Ingredients
❤️ Olive oil
❤️ Balsamic vinegar
❤️ Tomatoes, peeled and diced into small cubes
❤️ Fresh basil, chopped
❤️ Small red shallots, finely diced
❤️ Garlic, minced
❤️ Lemon zest
❤️ Red pepper flakes
❤️ Salt
❤️ Black pepper
❤️ Parmesan cheese
❤️ Warm crusty bread, for serving
👩🍳 Directions
1️⃣ In a bowl, combine the diced tomatoes, shallots, garlic, and fresh basil.
2️⃣ Drizzle with olive oil and balsamic vinegar. Add lemon zest, red pepper flakes, salt, and black pepper, then mix well.
3️⃣ Finish with grated Parmesan and gently stir everything together.
4️⃣ Serve with warm crusty bread for dipping and enjoy immediately.
Fresh, tangy, and the easiest crowd-pleasing appetizer.🤍
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Fresh, vibrant, and perfect for sharing. Juicy tomatoes, fragrant basil, garlic, and shallots tossed with olive oil and balsamic, finished with lemon zest and Parmesan. Served with warm crusty bread for the ultimate easy appetizer.
🛒 Ingredients
👩🍳 Directions
1️⃣ In a bowl, combine the diced tomatoes, shallots, garlic, and fresh basil.
2️⃣ Drizzle with olive oil and balsamic vinegar. Add lemon zest, red pepper flakes, salt, and black pepper, then mix well.
3️⃣ Finish with grated Parmesan and gently stir everything together.
4️⃣ Serve with warm crusty bread for dipping and enjoy immediately.
Fresh, tangy, and the easiest crowd-pleasing appetizer.
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Honey Cilantro Lime Chicken & Avocado Corn Tomato Salad 🥘🌽🍅
Juicy honey lime chicken served with a fresh roasted corn salad and fluffy cilantro lime rice. Bright, vibrant, and packed with protein — the perfect balanced bowl for lunch or dinner.🤍
🛒 Ingredients
For the Honey Cilantro Lime Chicken
❤️ 1 lb thin-sliced chicken breast
❤️ 1 tbsp chicken bouillon
❤️ Juice of 1 lime
❤️ 3 tbsp honey
❤️ 1/4 cup cilantro, chopped
❤️ 4 garlic cloves, minced
❤️ 1/2 tbsp soy sauce
❤️ Chili lime seasoning
❤️ Onion powder
❤️ Paprika
❤️ Salt and black pepper
For the Avocado Roasted Corn Salad
❤️ 1 cup roasted corn
❤️ 3/4 cup cherry tomatoes
❤️ 1 mini cucumber, sliced
❤️ 1/2 cup roasted red peppers
❤️ 1/3 cup black beans
❤️ 1/3 cup red onion, diced
❤️ 2 tbsp cilantro
❤️ 2 tbsp olive oil
❤️ 1 tbsp rice vinegar
❤️ 2 tsp Italian seasoning blend
❤️ 1 tsp elote seasoning
For the Cilantro Lime Rice
❤️ 1½ cups cooked white rice
❤️ 2–3 tbsp cilantro
❤️ Juice of 1–2 limes
❤️ Salt, to taste
👩🍳 Directions
1️⃣ In a bowl, combine chicken bouillon, lime juice, honey, cilantro, garlic, soy sauce, and seasonings. Add the chicken and marinate for at least 20 minutes. Reserve 1 tablespoon of marinade for basting.
2️⃣ Cook the chicken over medium heat until golden and fully cooked through, brushing with the reserved marinade while cooking.
3️⃣ In a separate bowl, combine roasted corn, cherry tomatoes, cucumber, roasted red peppers, black beans, red onion, cilantro, olive oil, rice vinegar, Italian seasoning, and elote seasoning. Toss well.
4️⃣ Prepare the rice according to package instructions. Stir in cilantro, lime juice, and salt once cooked.
5️⃣ Assemble the bowls with cilantro lime rice, sliced chicken, and the roasted corn salad. Spoon any extra sauce over the chicken before serving.
Fresh, colorful, and packed with flavor — a bowl perfect for meal prep or easy weeknight dinners.🤍
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Juicy honey lime chicken served with a fresh roasted corn salad and fluffy cilantro lime rice. Bright, vibrant, and packed with protein — the perfect balanced bowl for lunch or dinner.
🛒 Ingredients
For the Honey Cilantro Lime Chicken
For the Avocado Roasted Corn Salad
For the Cilantro Lime Rice
👩🍳 Directions
1️⃣ In a bowl, combine chicken bouillon, lime juice, honey, cilantro, garlic, soy sauce, and seasonings. Add the chicken and marinate for at least 20 minutes. Reserve 1 tablespoon of marinade for basting.
2️⃣ Cook the chicken over medium heat until golden and fully cooked through, brushing with the reserved marinade while cooking.
3️⃣ In a separate bowl, combine roasted corn, cherry tomatoes, cucumber, roasted red peppers, black beans, red onion, cilantro, olive oil, rice vinegar, Italian seasoning, and elote seasoning. Toss well.
4️⃣ Prepare the rice according to package instructions. Stir in cilantro, lime juice, and salt once cooked.
5️⃣ Assemble the bowls with cilantro lime rice, sliced chicken, and the roasted corn salad. Spoon any extra sauce over the chicken before serving.
Fresh, colorful, and packed with flavor — a bowl perfect for meal prep or easy weeknight dinners.
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2-Ingredient Healthy Oat Wraps 🌯✨
No store-bought wraps needed — just oats, chia seeds, and a few simple ingredients. Soft, flexible, and perfect for wraps, breakfast burritos, or quick lunches.🤍
🛒 Ingredients
170 g oats
10 g chia seeds
500 ml water
Salt, black pepper & garlic powder, to taste
Oil, for cooking
👩🍳 Directions
1️⃣ Add the oats, chia seeds, water, and seasonings to a blender. Blend until completely smooth.
2️⃣ Let the batter rest for 15 minutes so it thickens slightly.
3️⃣ Heat a small amount of oil in a non-stick pan over medium heat. Pour in about 1/3 cup of batter and spread evenly into a thin circle.
4️⃣ Cook for 3–4 minutes until the edges begin lifting from the pan. Flip and cook for another 1–2 minutes on the other side.
5️⃣ Repeat with the remaining batter. Makes approximately 8 wraps.
Simple, healthy, and endlessly versatile — perfect for meal prep or easy everyday meals.🤍
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No store-bought wraps needed — just oats, chia seeds, and a few simple ingredients. Soft, flexible, and perfect for wraps, breakfast burritos, or quick lunches.
🛒 Ingredients
170 g oats
10 g chia seeds
500 ml water
Salt, black pepper & garlic powder, to taste
Oil, for cooking
👩🍳 Directions
1️⃣ Add the oats, chia seeds, water, and seasonings to a blender. Blend until completely smooth.
2️⃣ Let the batter rest for 15 minutes so it thickens slightly.
3️⃣ Heat a small amount of oil in a non-stick pan over medium heat. Pour in about 1/3 cup of batter and spread evenly into a thin circle.
4️⃣ Cook for 3–4 minutes until the edges begin lifting from the pan. Flip and cook for another 1–2 minutes on the other side.
5️⃣ Repeat with the remaining batter. Makes approximately 8 wraps.
Simple, healthy, and endlessly versatile — perfect for meal prep or easy everyday meals.
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Burrata Caprese Pizza 🍕 🍅✨
Neapolitan-style pizza topped with fresh basil pesto, creamy burrata, slow-roasted cherry tomato confit, and a drizzle of hot honey for the perfect sweet and savory finish. Crispy crust, rich flavor, and an elevated pizza night favorite.🤍
🛒 Ingredients
❤️ For the Pizza
❤️ Pizza dough
❤️ Olive oil
❤️ Fresh burrata
❤️ Fresh basil leaves
❤️ Parmesan cheese
❤️ For the Basil Pesto
❤️ Fresh basil
❤️ Garlic
❤️ Parmesan cheese
❤️ Pine nuts or walnuts
❤️ Olive oil
❤️ Salt and black pepper
❤️ For the Tomato Confit
❤️ Cherry tomatoes
❤️ Garlic cloves
❤️ Olive oil
❤️ Salt and black pepper
❤️ Fresh thyme or oregano
❤️ For Finishing
❤️ Hot honey
❤️ Extra basil
❤️ Cracked black pepper
👩🍳 Directions
1️⃣ Preheat the oven or pizza stone to the highest temperature possible.
2️⃣ For the tomato confit, place cherry tomatoes and garlic in a baking dish. Cover with olive oil, season with salt, pepper, and herbs, then roast until soft and caramelized.
3️⃣ Blend basil, garlic, Parmesan, nuts, olive oil, salt, and pepper until smooth to make the pesto.
4️⃣ Stretch the pizza dough and lightly brush with olive oil. Spread a layer of basil pesto over the base.
5️⃣ Bake until the crust is golden and crisp.
6️⃣ Top the hot pizza with burrata and spoon over the roasted tomato confit. Finish with hot honey, fresh basil, Parmesan, and cracked black pepper.
Fresh, creamy, sweet, savory, and the ultimate upgraded pizza night.🤍
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Neapolitan-style pizza topped with fresh basil pesto, creamy burrata, slow-roasted cherry tomato confit, and a drizzle of hot honey for the perfect sweet and savory finish. Crispy crust, rich flavor, and an elevated pizza night favorite.
🛒 Ingredients
👩🍳 Directions
1️⃣ Preheat the oven or pizza stone to the highest temperature possible.
2️⃣ For the tomato confit, place cherry tomatoes and garlic in a baking dish. Cover with olive oil, season with salt, pepper, and herbs, then roast until soft and caramelized.
3️⃣ Blend basil, garlic, Parmesan, nuts, olive oil, salt, and pepper until smooth to make the pesto.
4️⃣ Stretch the pizza dough and lightly brush with olive oil. Spread a layer of basil pesto over the base.
5️⃣ Bake until the crust is golden and crisp.
6️⃣ Top the hot pizza with burrata and spoon over the roasted tomato confit. Finish with hot honey, fresh basil, Parmesan, and cracked black pepper.
Fresh, creamy, sweet, savory, and the ultimate upgraded pizza night.
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Egg-Stuffed Sweet Potatoes with Feta 🍠🧀 🥚
Soft roasted sweet potatoes filled with a creamy egg mixture, fresh vegetables, and salty feta cheese. Nutritious, simple, and perfect for a healthy lunch or light dinner.🤍
🛒 Ingredients
❤️ 2 large sweet potatoes
❤️ 2 eggs
❤️ 1/4 cup milk
❤️ 1 spring onion, chopped
❤️ 1/2 red pepper, finely chopped
❤️ Handful of feta cheese
❤️ Olive oil
❤️ Salt and black pepper
👩🍳 Directions
1️⃣ Preheat the oven to 200°C (400°F). Wash and dry the sweet potatoes, prick them all over with a fork, and brush with olive oil. Bake for 45–50 minutes until soft, or air fry for about 25 minutes.
2️⃣ Remove from the oven and let cool slightly.
3️⃣ Slice the sweet potatoes in half and gently mash the centers to create a well in each half.
4️⃣ Whisk the eggs with milk, salt, and black pepper.
5️⃣ Fill each sweet potato with spring onion and red pepper. Pour the egg mixture over the top and finish with crumbled feta.
6️⃣ Bake or air fry again for 15–20 minutes until the egg is set and lightly golden.
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Soft roasted sweet potatoes filled with a creamy egg mixture, fresh vegetables, and salty feta cheese. Nutritious, simple, and perfect for a healthy lunch or light dinner.
🛒 Ingredients
👩🍳 Directions
1️⃣ Preheat the oven to 200°C (400°F). Wash and dry the sweet potatoes, prick them all over with a fork, and brush with olive oil. Bake for 45–50 minutes until soft, or air fry for about 25 minutes.
2️⃣ Remove from the oven and let cool slightly.
3️⃣ Slice the sweet potatoes in half and gently mash the centers to create a well in each half.
4️⃣ Whisk the eggs with milk, salt, and black pepper.
5️⃣ Fill each sweet potato with spring onion and red pepper. Pour the egg mixture over the top and finish with crumbled feta.
6️⃣ Bake or air fry again for 15–20 minutes until the egg is set and lightly golden.
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Fresh Fruit Salad ✨ 🍓 🥝
A feast for the eyes and the taste buds. A colorful mix of fresh fruit, finished with a light honey citrus dressing. Simple, refreshing, and naturally sweet.🤍
🛒 Ingredients
❤️ Strawberries
❤️ Pomegranate seeds
❤️ Kiwi, sliced
❤️ Pineapple, chopped
❤️ Mango, chopped
❤️ Blueberries
❤️ Cantaloupe, cubed
❤️ 2 tbsp fresh orange juice
❤️ 1–2 tbsp fresh lemon juice
❤️ 2 tbsp honey (optional)
👩🍳 Directions
1️⃣ Wash, peel, and cut all fruit into bite-sized pieces.
2️⃣ Add everything to a large bowl and gently toss, or arrange neatly for presentation.
3️⃣ Mix orange juice, lemon juice, and honey together, then drizzle over the fruit.
4️⃣ Serve immediately or chill in the fridge until ready to enjoy.
Colorful, fresh, and naturally sweet — a fruit salad everyone loves.🤍
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A feast for the eyes and the taste buds. A colorful mix of fresh fruit, finished with a light honey citrus dressing. Simple, refreshing, and naturally sweet.
🛒 Ingredients
👩🍳 Directions
1️⃣ Wash, peel, and cut all fruit into bite-sized pieces.
2️⃣ Add everything to a large bowl and gently toss, or arrange neatly for presentation.
3️⃣ Mix orange juice, lemon juice, and honey together, then drizzle over the fruit.
4️⃣ Serve immediately or chill in the fridge until ready to enjoy.
Colorful, fresh, and naturally sweet — a fruit salad everyone loves.
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Sheet Pan Salmon with Roasted Veggies & Lemon Dill Mustard Sauce 🐟 🍋 ✨
A complete one-pan dinner with flaky salmon, roasted vegetables, and a creamy lemon dill mustard sauce. Simple, flavorful, and perfect for an easy weeknight meal.🤍
🛒 Ingredients
For the Salmon
❤️ 3 salmon fillets
❤️ 4 tbsp olive oil
❤️ Juice of 1/2 small lemon
❤️ 1 tsp mustard
❤️ 2 garlic cloves, grated
❤️ Fresh parsley, finely chopped
❤️ 1/2 tsp black pepper
❤️ 1/2 tsp paprika
❤️ 1/2 tsp chili flakes
❤️ Salt
For the Roasted Veggies
❤️ 500 g baby potatoes
❤️ 2 carrots, sliced
❤️ 2 small red onions, roughly chopped
❤️ 5–6 mushrooms, roughly chopped
❤️ 1 tsp oregano
❤️ 1/2 tsp paprika
❤️ 1/2 tsp garlic powder
❤️ 1/2 tsp black pepper
❤️ 1/2 tsp salt
❤️ 4–5 tbsp olive oil
For the Lemon Dill Mustard Sauce
❤️ 2 tbsp butter
❤️ 1 tbsp flour
❤️ 300 ml milk
❤️ 1 handful fresh dill, finely chopped
❤️ 1 tsp mustard
❤️ Juice of 1/2 small lemon
❤️ 1 garlic clove, grated
❤️ Salt and black pepper
👩🍳 Directions
1️⃣ Mix olive oil, lemon juice, mustard, parsley, garlic, black pepper, paprika, chili flakes, and salt.
2️⃣ Coat the salmon with the marinade and refrigerate for 30 minutes.
3️⃣ Halve the baby potatoes and slice the carrots. Boil them in salted water for 10–12 minutes until slightly tender, then drain and cool.
4️⃣ Add onions and mushrooms to the potatoes and carrots.
5️⃣ Toss everything with oregano, paprika, garlic powder, black pepper, salt, and olive oil.
6️⃣ Spread the vegetables on a parchment-lined baking tray and place the marinated salmon on top.
7️⃣ Bake at 200°C (400°F) for 25–30 minutes.
8️⃣ Increase temperature to 210°C (410°F) for the last 5 minutes to brown the top.
9️⃣ For the sauce: melt butter, sauté garlic, add flour, then gradually whisk in milk. Simmer until thickened.
🔟 Stir in lemon juice, mustard, dill, salt, and pepper.
1️⃣1️⃣ Drizzle the sauce over the salmon and vegetables and serve.
One pan, maximum flavor — creamy, fresh, and perfectly balanced.🤍
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A complete one-pan dinner with flaky salmon, roasted vegetables, and a creamy lemon dill mustard sauce. Simple, flavorful, and perfect for an easy weeknight meal.
🛒 Ingredients
For the Salmon
For the Roasted Veggies
For the Lemon Dill Mustard Sauce
👩🍳 Directions
1️⃣ Mix olive oil, lemon juice, mustard, parsley, garlic, black pepper, paprika, chili flakes, and salt.
2️⃣ Coat the salmon with the marinade and refrigerate for 30 minutes.
3️⃣ Halve the baby potatoes and slice the carrots. Boil them in salted water for 10–12 minutes until slightly tender, then drain and cool.
4️⃣ Add onions and mushrooms to the potatoes and carrots.
5️⃣ Toss everything with oregano, paprika, garlic powder, black pepper, salt, and olive oil.
6️⃣ Spread the vegetables on a parchment-lined baking tray and place the marinated salmon on top.
7️⃣ Bake at 200°C (400°F) for 25–30 minutes.
8️⃣ Increase temperature to 210°C (410°F) for the last 5 minutes to brown the top.
9️⃣ For the sauce: melt butter, sauté garlic, add flour, then gradually whisk in milk. Simmer until thickened.
🔟 Stir in lemon juice, mustard, dill, salt, and pepper.
1️⃣1️⃣ Drizzle the sauce over the salmon and vegetables and serve.
One pan, maximum flavor — creamy, fresh, and perfectly balanced.
➖➖➖➖➖➖➖➖➖➖➖
Follow me➡️ Best Recipes | Cooking
Join Free: Your Folder
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