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Steak Salad with Greek Chickpeas & Feta π₯©π₯ β¨
Bold, fresh, and seriously satisfyingπ
Juicy steak, crisp veggies, creamy avocado, and tangy feta β a high-protein salad that actually hitsπ€
πΎ Save this recipe
π Ingredients
π₯ Salad
β€οΈ 3β4 Persian cucumbers, chopped π₯
β€οΈ 1 avocado, cubed π₯
β€οΈ Cherry tomatoes, halved π
β€οΈ 1/4 cup cilantro, chopped πΏ
β€οΈ Juice of 1 lemon π
β€οΈ 1 can Greek chickpeas (marinated with herbs & spices)
β€οΈ Crumbled herb feta π§
β€οΈ 1/2 red onion, diced π§
π₯© Steak
β€οΈ 1 NY strip steak
β€οΈ Salt & pepper π§
β€οΈ Oregano
β€οΈ Red pepper flakes πΆ
β€οΈ Garlic powder π§
π©βπ³ Directions
1οΈβ£ Season the steak with salt, pepper, oregano, chili flakes, and garlic powder π₯©
2οΈβ£ Sear in a hot pan to your desired doneness, then let rest before slicing π₯
3οΈβ£ In a large bowl, combine cucumbers, avocado, tomatoes, red onion, and cilantro π₯
4οΈβ£ Add chickpeas and squeeze over fresh lemon juice π
5οΈβ£ Toss everything gently, then top with sliced steak and crumbled feta π§
β¨ Result:
Fresh, hearty, and packed with flavor β a salad that eats like a full mealπ€
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Bold, fresh, and seriously satisfying
Juicy steak, crisp veggies, creamy avocado, and tangy feta β a high-protein salad that actually hits
πΎ Save this recipe
π Ingredients
π₯ Salad
π₯© Steak
π©βπ³ Directions
1οΈβ£ Season the steak with salt, pepper, oregano, chili flakes, and garlic powder π₯©
2οΈβ£ Sear in a hot pan to your desired doneness, then let rest before slicing π₯
3οΈβ£ In a large bowl, combine cucumbers, avocado, tomatoes, red onion, and cilantro π₯
4οΈβ£ Add chickpeas and squeeze over fresh lemon juice π
5οΈβ£ Toss everything gently, then top with sliced steak and crumbled feta π§
Fresh, hearty, and packed with flavor β a salad that eats like a full meal
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β€16π5
Forwarded from Hidden Health
I worked as a senior retail pharmacist for 28 years. Yesterday, I permanently surrendered my license.
I couldn't stand watching good people suffer from "incurable" age-related diseases while the executives hide the real, natural remedies in their private vaults. They force us to sell you toxic, synthetic garbage that only masks the pain and keeps you coming back to buy more.
Before I walked out, I copied the master file of the actual cellular-level cures they use for themselves.
Here is what they strictly forbid us from telling you:
π Severe joint pain is not just aging. Itβs a specific cartilage fungus. You can dry it out and rebuild your knees in 14 days using this simple kitchen staple... (Read the exact method)
π High blood pressure is an artificial trap. You can clear clogged, hardened arteries in 48 hours by boiling these two common leaves... (See the recipe)
π Prostate & Bladder issues? Waking up 4 times a night? The real cause is a swollen gland. Shrink it back to normal size in 5 days by swallowing one... (Get the name)
My former bosses are already trying to scrub this channel from Telegram. Access the unedited archive now: π
Clinical Leaks
β€3
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High-Fibre Chocolate Granola Tray π« π₯£β¨
Crunchy, chocolatey, and packed with fibreπ
Perfect for meal prep β great for breakfast, snacking, or topping your yogurtπ€
πΎ Save this recipe
π₯ Macros (per serving, approx.)
β€οΈ 191 kcal
β€οΈ 5g protein
β€οΈ 10.3g fat
β€οΈ 20g carbs
β€οΈ 4.5g fibre
π Ingredients
β€οΈ 200 g rolled oats πΎ
β€οΈ 25 g flaxseed
β€οΈ 25 g chia seeds
β€οΈ 25 g almonds π°
β€οΈ 25 g walnuts
β€οΈ 25 g pecans
β€οΈ 25 g pumpkin seeds
β€οΈ 25 g coconut flakes π₯₯
β€οΈ 60 g dried cranberries
β€οΈ 80 g honey π―
β€οΈ 80 g peanut butter π₯
β€οΈ 80 g dark chocolate π«
π©βπ³ Directions
1οΈβ£ Add all ingredients (except chocolate) to a bowl and mix well
2οΈβ£ Spread evenly onto a lined baking tray
3οΈβ£ Bake at 160Β°C for 25β30 minutes until golden π₯
4οΈβ£ Let cool for 15 minutes
5οΈβ£ Stir in dark chocolate while still slightly warm so it melts gently π«
6οΈβ£ Break into clusters and store in an airtight container
β¨ Serve with:
Greek yogurt, fresh berries, or enjoy on its own π«π₯£
β¨ Result:
Crispy, rich, and perfectly balanced β your go-to homemade granolaπ€
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Crunchy, chocolatey, and packed with fibre
Perfect for meal prep β great for breakfast, snacking, or topping your yogurt
πΎ Save this recipe
π Ingredients
π©βπ³ Directions
1οΈβ£ Add all ingredients (except chocolate) to a bowl and mix well
2οΈβ£ Spread evenly onto a lined baking tray
3οΈβ£ Bake at 160Β°C for 25β30 minutes until golden π₯
4οΈβ£ Let cool for 15 minutes
5οΈβ£ Stir in dark chocolate while still slightly warm so it melts gently π«
6οΈβ£ Break into clusters and store in an airtight container
Greek yogurt, fresh berries, or enjoy on its own π«π₯£
Crispy, rich, and perfectly balanced β your go-to homemade granola
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5-Minute Breakfast Sandwich π₯ π³ β¨
Quick, satisfying, and packed with flavorπ
Fluffy brioche, melty cheese, creamy avocado, and perfectly cooked eggs β the ultimate morning biteπ€
πΎ Save this recipe
π₯ Macros (per serving, approx.)
β€οΈ 610 kcal
β€οΈ 25g protein
β€οΈ 30g fat
β€οΈ 40g carbs
π Ingredients
β€οΈ 2 slices brioche toast π
β€οΈ 2 eggs π₯
β€οΈ 1 slice Gouda cheese π§
β€οΈ Handful of cherry tomatoes, sliced π
β€οΈ 1/2 avocado, sliced π₯
β€οΈ Handful of iceberg lettuce π₯¬
β€οΈ Salt & pepper π§
β€οΈ Butter or oil for cooking
π©βπ³ Directions
1οΈβ£ Toast the brioche until golden and slightly crisp π
2οΈβ£ Fry the eggs in a little butter or oil to your liking π³
3οΈβ£ Season with salt and pepper
4οΈβ£ Layer one slice with lettuce, tomatoes, cheese, eggs, and avocado π₯¬π π§π₯
5οΈβ£ Top with the second slice, press gently, and cut in half
β¨ Result:
Warm, creamy, and perfectly balanced β a 5-minute breakfast worth waking up forπ€
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Quick, satisfying, and packed with flavor
Fluffy brioche, melty cheese, creamy avocado, and perfectly cooked eggs β the ultimate morning bite
πΎ Save this recipe
π Ingredients
π©βπ³ Directions
1οΈβ£ Toast the brioche until golden and slightly crisp π
2οΈβ£ Fry the eggs in a little butter or oil to your liking π³
3οΈβ£ Season with salt and pepper
4οΈβ£ Layer one slice with lettuce, tomatoes, cheese, eggs, and avocado π₯¬π π§π₯
5οΈβ£ Top with the second slice, press gently, and cut in half
Warm, creamy, and perfectly balanced β a 5-minute breakfast worth waking up for
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Peach Lemonade ππ β¨
Sweet, tangy, and incredibly refreshingπ
Juicy peaches blended into a smooth purΓ©e with fresh lemon juice β summer in a glassπ€
πΎ Save this recipe
π Ingredients
β€οΈ 4 very ripe yellow peaches, pitted & chopped π
β€οΈ 8β10 lemons (for 1β1 1/4 cups juice) π
β€οΈ 1 cup granulated sugar
β€οΈ 2 tsp Himalayan salt π§
β€οΈ 6β7 cups cold water π§
β€οΈ Ice π§
π©βπ³ Directions
1οΈβ£ Blend peaches with sugar and a splash of water until smooth π
2οΈβ£ Strain through a fine sieve for a silky texture (optional)
3οΈβ£ Juice the lemons and set aside π
4οΈβ£ In a large pitcher, combine ice, peach purΓ©e, lemon juice, and salt π§
5οΈβ£ Add cold water and stir well
6οΈβ£ Taste and adjust sweetness or acidity as needed
7οΈβ£ Serve over ice and garnish with lemon slices or peach wedges ππ
β¨ Result:
Fruity, refreshing, and perfectly balanced β your go-to summer drinkπ€
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Sweet, tangy, and incredibly refreshing
Juicy peaches blended into a smooth purΓ©e with fresh lemon juice β summer in a glass
πΎ Save this recipe
π Ingredients
π©βπ³ Directions
1οΈβ£ Blend peaches with sugar and a splash of water until smooth π
2οΈβ£ Strain through a fine sieve for a silky texture (optional)
3οΈβ£ Juice the lemons and set aside π
4οΈβ£ In a large pitcher, combine ice, peach purΓ©e, lemon juice, and salt π§
5οΈβ£ Add cold water and stir well
6οΈβ£ Taste and adjust sweetness or acidity as needed
7οΈβ£ Serve over ice and garnish with lemon slices or peach wedges ππ
Fruity, refreshing, and perfectly balanced β your go-to summer drink
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Steak Salad with Greek Chickpeas & Feta π₯©π₯ β¨
The kind of salad that deserves its own spotlight. Juicy seared NY strip steak served over crisp cucumbers, creamy avocado, cherry tomatoes, and flavorful Greek chickpeas β finished with herby feta and fresh lemon juice. Simple ingredients, bold flavors, and seriously satisfying. π€
π Ingredients
For the Steak
β€οΈ 1 NY strip steak
β€οΈ Salt
β€οΈ Black pepper
β€οΈ Oregano
β€οΈ Red pepper flakes
β€οΈ Garlic powder
β€οΈ Olive oil
For the Salad
β€οΈ 4 Persian cucumbers, chopped
β€οΈ 1 avocado, cubed
β€οΈ Cherry tomatoes, halved
β€οΈ 1/4 cup cilantro, chopped
β€οΈ 1 can Greek chickpeas (marinated with parsley and cumin)
β€οΈ Crumbled feta cheese with herb seasoning
β€οΈ 1/2 red onion, diced
β€οΈ Juice of 1 lemon
π©βπ³ Directions
1οΈβ£ Season the steak with salt, pepper, oregano, red pepper flakes, garlic powder, and olive oil.
2οΈβ£ Sear the steak in a hot pan until cooked to your preferred doneness. Let it rest for a few minutes, then slice thinly.
3οΈβ£ In a large bowl, combine cucumbers, avocado, cherry tomatoes, cilantro, red onion, and Greek chickpeas.
4οΈβ£ Top the salad with sliced steak and crumbled feta.
5οΈβ£ Finish with fresh lemon juice and serve immediately.
Fresh, hearty, and packed with protein.π€
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The kind of salad that deserves its own spotlight. Juicy seared NY strip steak served over crisp cucumbers, creamy avocado, cherry tomatoes, and flavorful Greek chickpeas β finished with herby feta and fresh lemon juice. Simple ingredients, bold flavors, and seriously satisfying. π€
π Ingredients
For the Steak
For the Salad
π©βπ³ Directions
1οΈβ£ Season the steak with salt, pepper, oregano, red pepper flakes, garlic powder, and olive oil.
2οΈβ£ Sear the steak in a hot pan until cooked to your preferred doneness. Let it rest for a few minutes, then slice thinly.
3οΈβ£ In a large bowl, combine cucumbers, avocado, cherry tomatoes, cilantro, red onion, and Greek chickpeas.
4οΈβ£ Top the salad with sliced steak and crumbled feta.
5οΈβ£ Finish with fresh lemon juice and serve immediately.
Fresh, hearty, and packed with protein.
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β€23π₯1
In 1994, a medical book titled "The Cellular Reset" was quietly banned across North America.
The author didn't recommend expensive surgeries or pharmacy painkillers. Instead, he published the exact, raw biological ratios of common herbs that force the human body to dissolve its own diseased tissue.
Within weeks of its release, the rights to the book were bought out by a major pharmaceutical conglomerate, and all physical copies were ordered to be destroyed. For 30 years, it was considered a myth.
Yesterday, someone found an original first-edition copy at an estate sale and scanned every single page.
The raw, unedited PDF was just uploaded to a private channel. Here is what's inside:
π» Page 34: The exact overnight compress to dry out joint fungus and rebuild knee cartilage... (Read the page)
π» Page 89: How to suffocate parasitic skin tags and moles in 24 hours using 2 drops of... (See the recipe)
π» Page 112: The 48-hour protocol to flush out calcified plaque from your arteries and lower blood pressure naturally... (Get the protocol)
This digital copy will likely be flagged and removed soon.
Access the scanned archive here: π
The Unsealed Archive
β€11
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Tropical Blue Smoothie Bowl π₯π β¨
Creamy, tropical, and almost too pretty to eat. Frozen mango, banana, and coconut blended with blue spirulina for the most stunning vibrant blue smoothie bowl β topped with fresh fruit of your choice. Simple, refreshing, and the perfect summer breakfast.π€
π Ingredients
For the Smoothie Base
β€οΈ Frozen mango
β€οΈ 2 frozen bananas
β€οΈ 4 coconut cubes (frozen coconut milk)
β€οΈ Fresh coconut milk
β€οΈ Blue spirulina
For the Topping
β€οΈ Fresh fruit of your choice
π©βπ³ Directions
1οΈβ£ Add frozen mango, frozen bananas, coconut cubes, fresh coconut milk, and blue spirulina into a blender.
2οΈβ£ Blend until thick and creamy, scraping down the sides as needed. Keep the mixture thick so the toppings sit nicely on top.
3οΈβ£ Pour into a bowl and top with your favorite fresh fruit.
4οΈβ£ Enjoy immediately.
Tropical, vibrant, and the prettiest breakfast bowl.π€
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Creamy, tropical, and almost too pretty to eat. Frozen mango, banana, and coconut blended with blue spirulina for the most stunning vibrant blue smoothie bowl β topped with fresh fruit of your choice. Simple, refreshing, and the perfect summer breakfast.
π Ingredients
For the Smoothie Base
For the Topping
π©βπ³ Directions
1οΈβ£ Add frozen mango, frozen bananas, coconut cubes, fresh coconut milk, and blue spirulina into a blender.
2οΈβ£ Blend until thick and creamy, scraping down the sides as needed. Keep the mixture thick so the toppings sit nicely on top.
3οΈβ£ Pour into a bowl and top with your favorite fresh fruit.
4οΈβ£ Enjoy immediately.
Tropical, vibrant, and the prettiest breakfast bowl.
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Sweet Potato Veggie Egg Bake π π₯¦π₯ β¨
Simple, hearty, and perfect for a healthy lunch. A smashed sweet potato base baked with broccoli, peas, red onion, eggs, and melted cheese β warm, filling, and made with just a handful of ingredients.π€
π Ingredients
β€οΈ 2 sweet potatoes
β€οΈ 1 cup broccoli, chopped
β€οΈ 1/2 cup peas
β€οΈ 1/4 red onion, sliced
β€οΈ 3 eggs, whisked
β€οΈ Salt
β€οΈ Black pepper
β€οΈ Chili flakes (optional)
β€οΈ Handful of cheese
π©βπ³ Directions
1οΈβ£ Preheat the oven to 180Β°C.
2οΈβ£ Cook the sweet potatoes until soft (microwave, roast, or air fry).
3οΈβ£ In a 9-inch baking dish, mash the sweet potatoes to form an even base layer.
4οΈβ£ Add broccoli, peas, and red onion on top of the sweet potato layer.
5οΈβ£ Pour the whisked eggs over the vegetables and season with salt, pepper, and chili flakes.
6οΈβ£ Sprinkle cheese on top.
7οΈβ£ Bake for 30β40 minutes until golden and fully set.
Simple, hearty, and veggie-packed.π€
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Simple, hearty, and perfect for a healthy lunch. A smashed sweet potato base baked with broccoli, peas, red onion, eggs, and melted cheese β warm, filling, and made with just a handful of ingredients.
π Ingredients
π©βπ³ Directions
1οΈβ£ Preheat the oven to 180Β°C.
2οΈβ£ Cook the sweet potatoes until soft (microwave, roast, or air fry).
3οΈβ£ In a 9-inch baking dish, mash the sweet potatoes to form an even base layer.
4οΈβ£ Add broccoli, peas, and red onion on top of the sweet potato layer.
5οΈβ£ Pour the whisked eggs over the vegetables and season with salt, pepper, and chili flakes.
6οΈβ£ Sprinkle cheese on top.
7οΈβ£ Bake for 30β40 minutes until golden and fully set.
Simple, hearty, and veggie-packed.
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π19β€11π3π₯1
βIf you don't find a way to make money while you sleep, you will work until you die.β β Warren Buffett
In a world filled with wars, uncertainty, and the fragility of the financial system, an individual's only safety net is their own capital. The time has come to take control into your own hands.
Iβm Richard Shapiro, after 20 years in Goldman Sachs I stand at the forefront of a technological revolution - where innovation creates freedom for those bold enough to seize it. π¦
π The doors are open. Move or be left behind.
https://t.me/+FclldF-dDVkwNWRk
In a world filled with wars, uncertainty, and the fragility of the financial system, an individual's only safety net is their own capital. The time has come to take control into your own hands.
Iβm Richard Shapiro, after 20 years in Goldman Sachs I stand at the forefront of a technological revolution - where innovation creates freedom for those bold enough to seize it. π¦
π The doors are open. Move or be left behind.
https://t.me/+FclldF-dDVkwNWRk
π4β€1π1
Forwarded from Funny Animals
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π€£39β€3
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Mediterranean Roasted Carrots with Herby Yogurt Tahini π₯ πΏ β¨
Crunchy, creamy, sweet, and tangy in every bite. Smoky roasted carrots served over a whipped herby yogurt-tahini base, topped with crushed nuts, crumbled feta, and a drizzle of honey. A simple yet elegant dish that works as a side, appetizer, or light meal.π€
π Ingredients
For the Roasted Carrots
β€οΈ 900 g carrots, peeled
β€οΈ 2 tbsp olive oil
β€οΈ 1 tsp smoked paprika
β€οΈ 1/2 tsp garlic powder
β€οΈ 1 tsp oregano
β€οΈ 1 tsp Aleppo pepper or chili flakes
β€οΈ Salt and black pepper
For the Herby Yogurt Tahini Base
β€οΈ 1 cup thick Greek yogurt
β€οΈ 1/4β1/3 cup tahini
β€οΈ Zest and juice of 1 small lemon
β€οΈ 1 garlic clove
β€οΈ Small handful fresh dill (about 2 tbsp)
β€οΈ Small handful fresh parsley (about 2 tbsp)
β€οΈ 1 tbsp olive oil
For Toppings
β€οΈ 3 tbsp crushed walnuts or pecans
β€οΈ 2 tbsp fresh herbs (dill, mint, parsley)
β€οΈ 1β2 tbsp honey
β€οΈ 30 g feta, crumbled
β€οΈ Aleppo pepper or chili flakes
π©βπ³ Directions
1οΈβ£ Preheat oven to 230Β°C. Cut thicker carrots lengthwise for even roasting.
2οΈβ£ Toss carrots with olive oil, salt, smoked paprika, garlic powder, oregano, and Aleppo pepper. Spread on a baking tray and roast for 18β20 minutes until tender and slightly blistered.
3οΈβ£ Blend or whip Greek yogurt with tahini, garlic, dill, parsley, olive oil, lemon juice, and lemon zest until smooth and creamy. Adjust seasoning to taste.
4οΈβ£ Spread the yogurt-tahini base onto a serving plate. Top with warm roasted carrots.
5οΈβ£ Finish with crushed nuts, fresh herbs, crumbled feta, a drizzle of honey, and chili flakes.
Crunchy, creamy, and the ultimate Mediterranean-inspired dish.π€
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Crunchy, creamy, sweet, and tangy in every bite. Smoky roasted carrots served over a whipped herby yogurt-tahini base, topped with crushed nuts, crumbled feta, and a drizzle of honey. A simple yet elegant dish that works as a side, appetizer, or light meal.
π Ingredients
For the Roasted Carrots
For the Herby Yogurt Tahini Base
For Toppings
π©βπ³ Directions
1οΈβ£ Preheat oven to 230Β°C. Cut thicker carrots lengthwise for even roasting.
2οΈβ£ Toss carrots with olive oil, salt, smoked paprika, garlic powder, oregano, and Aleppo pepper. Spread on a baking tray and roast for 18β20 minutes until tender and slightly blistered.
3οΈβ£ Blend or whip Greek yogurt with tahini, garlic, dill, parsley, olive oil, lemon juice, and lemon zest until smooth and creamy. Adjust seasoning to taste.
4οΈβ£ Spread the yogurt-tahini base onto a serving plate. Top with warm roasted carrots.
5οΈβ£ Finish with crushed nuts, fresh herbs, crumbled feta, a drizzle of honey, and chili flakes.
Crunchy, creamy, and the ultimate Mediterranean-inspired dish.
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Broccoli Mac & Cheese π₯¦π§ β¨
Creamy, cheesy, and packed with broccoli. Sharp cheddar melted into a rich, seasoned white sauce with tender shell pasta and fresh broccoli florets β ready in just 20 minutes. The perfect comfort food with a little green boost.π€
π Ingredients
For the Pasta
β€οΈ 340 g medium shell pasta
For the Cheese Sauce
β€οΈ 4 tbsp butter
β€οΈ 1/4 cup flour
β€οΈ 4 cups milk
β€οΈ 2 1/2 tsp salt
β€οΈ 1 tsp black pepper
β€οΈ Pinch of nutmeg
β€οΈ Pinch of cayenne pepper (optional)
β€οΈ 1/2 tsp garlic powder
β€οΈ 1/2 tsp paprika
For the Mac & Cheese
β€οΈ 450 g frozen broccoli florets, thawed and roughly chopped
β€οΈ 2 cups sharp cheddar cheese
β€οΈ Parmesan cheese (optional, for topping)
β€οΈ Toasted panko breadcrumbs (optional, for topping)
π©βπ³ Directions
1οΈβ£ Bring a large pot of salted water to a boil. Cook pasta until very al dente (1β2 minutes less than package instructions). Reserve 1 cup of pasta water, then drain.
2οΈβ£ Melt butter in a pot over medium-high heat. Whisk in flour and cook for 1 minute until smooth.
3οΈβ£ Slowly add milk in small batches, whisking constantly until fully incorporated and smooth.
4οΈβ£ Cook until the sauce thickens slightly, then season with salt, pepper, nutmeg, cayenne, garlic powder, and paprika.
5οΈβ£ Stir in broccoli and pasta. Cook for another 2β3 minutes until pasta is tender. Add a splash of pasta water if needed.
6οΈβ£ Remove from heat and stir in cheddar cheese until melted and creamy.
7οΈβ£ Top with Parmesan or toasted panko breadcrumbs if desired.
Creamy, cheesy, and ready in 20 minutes.π€
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Creamy, cheesy, and packed with broccoli. Sharp cheddar melted into a rich, seasoned white sauce with tender shell pasta and fresh broccoli florets β ready in just 20 minutes. The perfect comfort food with a little green boost.
π Ingredients
For the Pasta
For the Cheese Sauce
For the Mac & Cheese
π©βπ³ Directions
1οΈβ£ Bring a large pot of salted water to a boil. Cook pasta until very al dente (1β2 minutes less than package instructions). Reserve 1 cup of pasta water, then drain.
2οΈβ£ Melt butter in a pot over medium-high heat. Whisk in flour and cook for 1 minute until smooth.
3οΈβ£ Slowly add milk in small batches, whisking constantly until fully incorporated and smooth.
4οΈβ£ Cook until the sauce thickens slightly, then season with salt, pepper, nutmeg, cayenne, garlic powder, and paprika.
5οΈβ£ Stir in broccoli and pasta. Cook for another 2β3 minutes until pasta is tender. Add a splash of pasta water if needed.
6οΈβ£ Remove from heat and stir in cheddar cheese until melted and creamy.
7οΈβ£ Top with Parmesan or toasted panko breadcrumbs if desired.
Creamy, cheesy, and ready in 20 minutes.
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Pistachio Protein Gelato π¨πΏ β¨
Four ingredients and the rest is pure magic. Creamy Greek yogurt blended with roasted pistachios, honey, and a touch of lime β frozen overnight into the smoothest, most satisfying gelato. High-protein, simple, and better than store-bought.π€
π Ingredients
β€οΈ 1 1/2 cups Greek yogurt (plain or vanilla)
β€οΈ 3/4 cup roasted unsalted pistachios (plus extra for topping)
β€οΈ 1β2 tbsp honey
β€οΈ Juice of 1/2 lime
π©βπ³ Directions
1οΈβ£ Add Greek yogurt, pistachios, honey, and lime juice to a blender.
2οΈβ£ Blend until completely smooth and creamy.
3οΈβ£ Pour into a freezer-safe container, cover, and freeze overnight.
4οΈβ£ Let sit at room temperature for 5β10 minutes before scooping.
5οΈβ£ Top with extra crushed pistachios and serve.
Creamy, nutty, and the easiest high-protein gelato.π€
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Four ingredients and the rest is pure magic. Creamy Greek yogurt blended with roasted pistachios, honey, and a touch of lime β frozen overnight into the smoothest, most satisfying gelato. High-protein, simple, and better than store-bought.
π Ingredients
π©βπ³ Directions
1οΈβ£ Add Greek yogurt, pistachios, honey, and lime juice to a blender.
2οΈβ£ Blend until completely smooth and creamy.
3οΈβ£ Pour into a freezer-safe container, cover, and freeze overnight.
4οΈβ£ Let sit at room temperature for 5β10 minutes before scooping.
5οΈβ£ Top with extra crushed pistachios and serve.
Creamy, nutty, and the easiest high-protein gelato.
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Chimichurri Surf & Turf over Garlic Parm Mash π₯©π€πΏ β¨
Juicy steak bites, garlic butter shrimp, and creamy Parmesan mashed potatoes β all topped with a fresh, herby chimichurri. Served alongside lemony asparagus for the perfect balanced plate. Bold, rich, and full of flavor in every bite.π€
π Ingredients
For the Garlic Parmesan Mashed Potatoes
β€οΈ 2 russet potatoes, peeled and diced
β€οΈ 1/3 cup heavy cream
β€οΈ 1 tbsp sour cream
β€οΈ 2 garlic cloves, minced (or garlic powder)
β€οΈ 1/4 cup grated Parmesan
β€οΈ Salt and black pepper
For the Chimichurri
β€οΈ 1 bunch parsley, finely chopped
β€οΈ 1 bunch cilantro, finely chopped
β€οΈ 2 tbsp white onion, finely chopped
β€οΈ 3 garlic cloves, minced
β€οΈ 1/2 tsp salt
β€οΈ 1/2 tsp black pepper
β€οΈ 1/2 tsp red pepper flakes
β€οΈ 1/2 tsp oregano
β€οΈ ~1/3 cup extra virgin olive oil
β€οΈ ~2 tbsp red wine vinegar
For the Surf & Turf
β€οΈ 2 NY strip steaks, cubed
β€οΈ Worcestershire sauce
β€οΈ Olive oil
β€οΈ Salt and black pepper
β€οΈ Steak seasoning of choice
β€οΈ 1 tbsp garlic butter
β€οΈ Colossal shrimp, seasoned
For the SautΓ©ed Asparagus
β€οΈ Asparagus
β€οΈ Olive oil
β€οΈ Lemon juice
β€οΈ Parmesan
β€οΈ Salt and black pepper
β€οΈ Garlic powder
π©βπ³ Directions
1οΈβ£ Boil potatoes in salted water until fork-tender. Drain, return to pot, and mash. Mix in cream, sour cream, garlic, Parmesan, salt, and pepper until smooth and creamy.
2οΈβ£ Combine parsley, cilantro, onion, garlic, salt, pepper, chili flakes, oregano, olive oil, and red wine vinegar to make chimichurri. Set aside.
3οΈβ£ Let steak rest, then cube and season with Worcestershire sauce, olive oil, salt, pepper, and steak seasoning.
4οΈβ£ Heat garlic butter in a cast iron pan over medium-high heat. Sear steak bites for about 2 minutes per side, then toss briefly and remove.
5οΈβ£ In the same pan, cook shrimp until pink and golden on both sides.
6οΈβ£ SautΓ© asparagus in olive oil and season with lemon juice, Parmesan, salt, pepper, and garlic powder until tender-crisp.
7οΈβ£ Plate garlic Parmesan mash, top with steak and shrimp, add asparagus on the side, and finish generously with chimichurri.
Bold, rich, and the ultimate surf & turf dinner.π€
βββββββββββ
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Juicy steak bites, garlic butter shrimp, and creamy Parmesan mashed potatoes β all topped with a fresh, herby chimichurri. Served alongside lemony asparagus for the perfect balanced plate. Bold, rich, and full of flavor in every bite.
π Ingredients
For the Garlic Parmesan Mashed Potatoes
For the Chimichurri
For the Surf & Turf
For the SautΓ©ed Asparagus
π©βπ³ Directions
1οΈβ£ Boil potatoes in salted water until fork-tender. Drain, return to pot, and mash. Mix in cream, sour cream, garlic, Parmesan, salt, and pepper until smooth and creamy.
2οΈβ£ Combine parsley, cilantro, onion, garlic, salt, pepper, chili flakes, oregano, olive oil, and red wine vinegar to make chimichurri. Set aside.
3οΈβ£ Let steak rest, then cube and season with Worcestershire sauce, olive oil, salt, pepper, and steak seasoning.
4οΈβ£ Heat garlic butter in a cast iron pan over medium-high heat. Sear steak bites for about 2 minutes per side, then toss briefly and remove.
5οΈβ£ In the same pan, cook shrimp until pink and golden on both sides.
6οΈβ£ SautΓ© asparagus in olive oil and season with lemon juice, Parmesan, salt, pepper, and garlic powder until tender-crisp.
7οΈβ£ Plate garlic Parmesan mash, top with steak and shrimp, add asparagus on the side, and finish generously with chimichurri.
Bold, rich, and the ultimate surf & turf dinner.
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