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Sushi Cucumber Salad 🥒
Ingredients: (in one jar)
❤️ ½ cucumber, sliced
❤️ ½ red onion, thinly sliced
❤️ 100g fried chicken, cut into bite-sized pieces
❤️ ½ avocado, diced
❤️ 50g green onion, chopped
❤️ Carrot slices (round-shaped)
❤️ Edamame beans (as much as you like)
❤️ 3 tablespoons cream cheese
❤️ 3 tablespoons sriracha
❤️ 3 tablespoons mayonnaise
❤️ 2 tablespoons soy sauce
❤️ 2 teaspoons chili oil
❤️ Black and white sesame seeds (for topping)
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Ingredients: (in one jar)
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Onion Chili Oil Pasta 🍝
This pasta is creamy, flavorful, and has just the right kick 🧅🌶
📋Ingredients:
❤️ 3 tbsp unsalted butter, cut into cubes
❤️ Olive oil (enough to coat the pan)
❤️ 2 yellow onions, sliced
❤️ 1 red onion, sliced
❤️ 4–5 garlic cloves, minced
❤️ 1 tbsp tomato paste
❤️ 1 tsp chili oil (adjust to taste)
❤️ Garlic powder (1 tsp)
❤️ Onion powder (1 tsp)
❤️ Paprika (a bit more if you like)
❤️ Ground coriander (1 tsp)
❤️ Turmeric (1 tsp)
❤️ Salt and black pepper to taste
❤️ 200 ml soy cream or heavy cream
❤️ Grated parmesan (as much as you like)
❤️ Cooked spaghetti
❤️ Optional: chopped parsley, more parmesan, extra chili oil on top
📋Instructions:
1️⃣ In a pan, melt the butter with a bit of olive oil.
2️⃣ Add the onions and cook until golden and caramelized.
3️⃣ Add the garlic and stir for a minute.
4️⃣ Pour in some pasta water (or hot water).
5️⃣ Add tomato paste and chili oil, then stir well.
6️⃣ Season with all the spices.
7️⃣ Pour in the cream and mix until smooth.
8️⃣ Add grated parmesan and stir.
9️⃣ Toss in the cooked spaghetti and mix well.
🔟 Serve with parsley, extra parmesan, and a drizzle of chili oil.
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This pasta is creamy, flavorful, and has just the right kick 🧅🌶
📋Ingredients:
📋Instructions:
1️⃣ In a pan, melt the butter with a bit of olive oil.
2️⃣ Add the onions and cook until golden and caramelized.
3️⃣ Add the garlic and stir for a minute.
4️⃣ Pour in some pasta water (or hot water).
5️⃣ Add tomato paste and chili oil, then stir well.
6️⃣ Season with all the spices.
7️⃣ Pour in the cream and mix until smooth.
8️⃣ Add grated parmesan and stir.
9️⃣ Toss in the cooked spaghetti and mix well.
🔟 Serve with parsley, extra parmesan, and a drizzle of chili oil.
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Shakshuka🍳
A warm, spiced tomato and egg dish perfect for breakfast or brunch
✨ Ingredients :
❤️ 1 - 2 tbsp olive oil
❤️ 1 tsp butter
❤️ 4–5 ripe tomatoes
❤️ 1 onion, diced
❤️ 1 red bell pepper, sliced
Seasoning
❤️ 1 tsp cumin
❤️ 1 tsp paprika
❤️ 1 tsp garlic powder
❤️ 1 tsp oregano
❤️ 1 tsp chili flakes
❤️ ½ tsp black pepper
❤️ ½ tsp salt
❤️ Shredded mozzarella cheese
❤️ 3–4 eggs
Topping:
❤️ Fresh parsley
❤️ Feta crumbles
👩🍳 Instructions:
1️⃣ Heat olive oil and butter in a pan.
2️⃣ Add the diced tomatoes.
3️⃣ Place the diced onion in the center of the pan.
4️⃣ Add sliced red bell pepper around the edges.
5️⃣ Cover and cook for 10 minutes over medium heat.
6️⃣ Continue cooking for another 10–15 minutes until soft and juicy.
7️⃣ Remove the tomato skins (they should peel off easily).
8️⃣ Use a fork to mash the tomatoes directly in the pan.
9️⃣ Add all the seasonings and mix well.
🔟 (Optional) Add 1 tbsp of tomato paste for a richer flavor.
1️⃣1️⃣ Stir in shredded mozzarella until melted.
1️⃣2️⃣ Make small wells in the sauce and crack in the eggs.
1️⃣3️⃣ Cover and cook for about 5 minutes, or until eggs are done to your liking.
1️⃣4️⃣ Garnish with fresh parsley and crumbled feta.
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A warm, spiced tomato and egg dish perfect for breakfast or brunch
Seasoning
Topping:
👩🍳 Instructions:
1️⃣ Heat olive oil and butter in a pan.
2️⃣ Add the diced tomatoes.
3️⃣ Place the diced onion in the center of the pan.
4️⃣ Add sliced red bell pepper around the edges.
5️⃣ Cover and cook for 10 minutes over medium heat.
6️⃣ Continue cooking for another 10–15 minutes until soft and juicy.
7️⃣ Remove the tomato skins (they should peel off easily).
8️⃣ Use a fork to mash the tomatoes directly in the pan.
9️⃣ Add all the seasonings and mix well.
🔟 (Optional) Add 1 tbsp of tomato paste for a richer flavor.
1️⃣1️⃣ Stir in shredded mozzarella until melted.
1️⃣2️⃣ Make small wells in the sauce and crack in the eggs.
1️⃣3️⃣ Cover and cook for about 5 minutes, or until eggs are done to your liking.
1️⃣4️⃣ Garnish with fresh parsley and crumbled feta.
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❗️ THE REAL CAUSE OF FAT IS STAGNANT STOMACH MUCUS
It severely bloats your belly and forces fat to store in your sides, thighs, and back.
But you can flush out toxic stomach bloat in just 2 minutes! The specific "Burun" routine clears out stagnant mucus and burns more stubborn fat than 3 weeks of strict starvation.
The exact instructions are pinned in the Metabolism Code channel.
Try it tonight. It's the absolute fastest way to drop up to 13 kg of trapped weight and get your body back in shape.
Watch the 2-minute video here: 👇
Metabolism Code
It severely bloats your belly and forces fat to store in your sides, thighs, and back.
But you can flush out toxic stomach bloat in just 2 minutes! The specific "Burun" routine clears out stagnant mucus and burns more stubborn fat than 3 weeks of strict starvation.
The exact instructions are pinned in the Metabolism Code channel.
Try it tonight. It's the absolute fastest way to drop up to 13 kg of trapped weight and get your body back in shape.
Watch the 2-minute video here: 👇
Metabolism Code
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So refreshing and juicy — the perfect summer drink!
👩🍳 Instructions
1️⃣ Blend the watermelon until smooth, then strain if desired.
2️⃣ Add ice cubes to a glass and toss in a few fresh mint leaves.
3️⃣ Pour in the watermelon juice.
4️⃣ Top with Sprite and gently stir.
5️⃣ Garnish with extra mint or a watermelon slice.
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Lebanese Beef Wrap
A quick, tasty dinner, and perfect for days when you have zero energy. This lazy meal is ready in under 15 minutes!🙂↕️
Ingredients:✨
For the groundbeef mix:
❤️ 700gr Ground beef
❤️ 1 Onion (chopped)
❤️ Fresh parsley
❤️ Salt
❤️ 1 tsp Black pepper
❤️ 2 tbsp Paprika
For the white sauce:
❤️ Greek yogurt
❤️ Grated cucumber
❤️ Dill
❤️ Lemon juice
❤️ Garlic powder
❤️ Salt
For the spicy sauce:
❤️ Harissa
❤️ Sriracha
❤️ Water
For the salad:
❤️ Red onion
❤️ Sumac
❤️ Fresh parsley
Others:
❤️ Lebanese flatbread
❤️ Pickles
❤️ Olive oil
Instructions:
➊ In a blender or food processor, mix the ground beef, onion, parsley, salt, black pepper, and paprika until well combined.
➋ Cut the Lebanese flatbread in half and open it. Spread a thin, even layer of the raw kofta mix onto one half.
➌ Cover with the second half of the flatbread, making a closed sandwich.
➍ Press lightly with a fork to spread the meat evenly.
➎ Grill the wrap in a sandwich press or grill for 5 to 10 minutes until golden and cooked through.
➏ Meanwhile, prepare the sauce by mixing Greek yogurt with grated cucumber (squeezed to remove excess water), dill, garlic powder, and salt.
➐ Mix harissa, sriracha, and a little water to create the spicy sauce.
➑ Prepare the salad by mixing thinly sliced red onion with sumac and chopped parsley.
➒ Once the wrap is grilled, open it slightly, spread the white sauce, then drizzle the spicy sauce and olive oil.
➓ Top with the onion-parsley salad and pickles. Close the wrap and enjoy warm.
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A quick, tasty dinner, and perfect for days when you have zero energy. This lazy meal is ready in under 15 minutes!🙂↕️
Ingredients:
For the groundbeef mix:
For the white sauce:
For the spicy sauce:
For the salad:
Others:
Instructions:
➊ In a blender or food processor, mix the ground beef, onion, parsley, salt, black pepper, and paprika until well combined.
➋ Cut the Lebanese flatbread in half and open it. Spread a thin, even layer of the raw kofta mix onto one half.
➌ Cover with the second half of the flatbread, making a closed sandwich.
➍ Press lightly with a fork to spread the meat evenly.
➎ Grill the wrap in a sandwich press or grill for 5 to 10 minutes until golden and cooked through.
➏ Meanwhile, prepare the sauce by mixing Greek yogurt with grated cucumber (squeezed to remove excess water), dill, garlic powder, and salt.
➐ Mix harissa, sriracha, and a little water to create the spicy sauce.
➑ Prepare the salad by mixing thinly sliced red onion with sumac and chopped parsley.
➒ Once the wrap is grilled, open it slightly, spread the white sauce, then drizzle the spicy sauce and olive oil.
➓ Top with the onion-parsley salad and pickles. Close the wrap and enjoy warm.
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Corn Ribs with Spicy Mayo🌽
These juicy and crispy corn ribs are the perfect summer side dish, smoky, golden, and spicy!
Ingredients 🌽
❤️ 3 corns
Sauce for corn coating:
❤️ 3 tbsp olive oil
❤️ ½ tsp salt
❤️ 1 tsp garlic powder
❤️ 1 tsp turmeric
❤️ 2 tsp smoked paprika
Spicy mayo sauce:
❤️ 2 tbsp mayonnaise
❤️ 2 tbsp sriracha
❤️ ½ tsp lemon juice
Toppings:
❤️ Chopped green onion
❤️ Grated parmesan
Instructions
➊ Cut the ends of the corn, then boil the cobs for 5 minutes.
➋ Cut each cob in half, then cut each half again to get rib-like quarters.
➌ In a bowl, mix all the ingredients for the corn coating sauce.
➍ Brush the corn ribs with the sauce mixture.
➎ Place on a baking tray and bake for 30–35 minutes at 200°C (392°F), until golden and crispy.
➏ For the spicy mayo: mix mayonnaise, sriracha, and lemon juice.
➐ Drizzle spicy mayo on the hot corn ribs, then top with chopped green onion and grated parmesan.
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These juicy and crispy corn ribs are the perfect summer side dish, smoky, golden, and spicy!
Ingredients 🌽
Sauce for corn coating:
Spicy mayo sauce:
Toppings:
Instructions
➊ Cut the ends of the corn, then boil the cobs for 5 minutes.
➋ Cut each cob in half, then cut each half again to get rib-like quarters.
➌ In a bowl, mix all the ingredients for the corn coating sauce.
➍ Brush the corn ribs with the sauce mixture.
➎ Place on a baking tray and bake for 30–35 minutes at 200°C (392°F), until golden and crispy.
➏ For the spicy mayo: mix mayonnaise, sriracha, and lemon juice.
➐ Drizzle spicy mayo on the hot corn ribs, then top with chopped green onion and grated parmesan.
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Healthy Mango Mochi🍡
A healthy, refreshing and easy frozen snack with mango and Greek yogurt✨
Ingredients:
❤️ 3 tablespoons Greek yogurt
❤️ 2 tablespoons honey
❤️ ½ ripe mango, diced
❤️ 2 rice papers
❤️ 1 teaspoon cornstarch
Instructions:
➊ In a bowl, mix the Greek yogurt, honey, and diced mango.
➋ Soak 2 rice papers in water and lay them flat on a board.
➌ Sprinkle a bit of cornstarch on top and spread it evenly (this prevents sticking.)
➍ Place the stacked rice papers over a small bowl (to create a mold shape).
➎ Add 2 tablespoons of the mango-yogurt mixture in the center.
➏ Close the rice paper by gently gathering the edges like a pouch, twist to seal, and trim the top with scissors.
➐ Add a little more cornstarch if it feels sticky.
➑ Freeze for 1 to 2 hours before serving.
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A healthy, refreshing and easy frozen snack with mango and Greek yogurt
Ingredients:
Instructions:
➊ In a bowl, mix the Greek yogurt, honey, and diced mango.
➋ Soak 2 rice papers in water and lay them flat on a board.
➌ Sprinkle a bit of cornstarch on top and spread it evenly (this prevents sticking.)
➍ Place the stacked rice papers over a small bowl (to create a mold shape).
➎ Add 2 tablespoons of the mango-yogurt mixture in the center.
➏ Close the rice paper by gently gathering the edges like a pouch, twist to seal, and trim the top with scissors.
➐ Add a little more cornstarch if it feels sticky.
➑ Freeze for 1 to 2 hours before serving.
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❗️ STOP STARVING. DIETS ARE ACTUALLY MAKING YOUR BELLY BIGGER.
Fitness trainers will never tell you this, but cutting calories forces your body into survival mode. Your brain panics and starts locking a thick layer of hard stress fat directly around your organs and waistline.
You cannot burn it in the gym. But you can naturally dissolve this stubborn barrier.
The Metabolism Code channel just revealed a simple Japanese 2-minute morning ritual that flips your metabolic switch back on.
By adding one specific household spice to warm water before breakfast, you will:
— Force your body to melt visceral fat for energy.
— Stop stress-eating and sugar cravings instantly.
— Drop up to 10 kg of stubborn "hormonal weight" while you sleep.
The exact recipe and proportions are pinned right now. Don't waste another month sweating for zero results.
Wake up your dead metabolism tomorrow morning: 👇
https://t.me/+aLReVZGFvsxmMjRi
Fitness trainers will never tell you this, but cutting calories forces your body into survival mode. Your brain panics and starts locking a thick layer of hard stress fat directly around your organs and waistline.
You cannot burn it in the gym. But you can naturally dissolve this stubborn barrier.
The Metabolism Code channel just revealed a simple Japanese 2-minute morning ritual that flips your metabolic switch back on.
By adding one specific household spice to warm water before breakfast, you will:
— Force your body to melt visceral fat for energy.
— Stop stress-eating and sugar cravings instantly.
— Drop up to 10 kg of stubborn "hormonal weight" while you sleep.
The exact recipe and proportions are pinned right now. Don't waste another month sweating for zero results.
Wake up your dead metabolism tomorrow morning: 👇
https://t.me/+aLReVZGFvsxmMjRi
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🥔 Crispy Potato-Egg Wrap in 10 Minutes
A golden potato base filled with eggs, melted cheese, and fresh toppings folded like a sandwich.
Ingredients:
❤️ 1 potato (thinly sliced)
❤️ 2 eggs (whisked)
❤️ Shredded mozzarella cheese
❤️ Arugula or lamb’s lettuce
❤️ Cherry tomatoes
❤️ Fresh mozzarella balls
❤️ 1 tbsp butter
❤️ 1 tbsp olive oil
❤️ Seasoning: oregano, basil, paprika, black pepper, onion powder
Instructions:
➊ In a pan, heat butter and olive oil over medium heat.
➋ Thinly slice the potato and place the slices in a circular pattern in the pan.
➌ Cover with a lid and cook for 5 minutes until golden and soft.
➍ Whisk the eggs with a pinch of salt, then pour them over the potatoes.
➎ Sprinkle shredded mozzarella cheese on top and cover again for 1–2 minutes.
➏ Add arugula, cherry tomatoes, mozzarella balls, and your spices.
➐ Fold the potato layer in half like a sandwich, cook briefly, then transfer to a plate.
➑ Cut in half and enjoy warm!
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A golden potato base filled with eggs, melted cheese, and fresh toppings folded like a sandwich.
Ingredients:
Instructions:
➊ In a pan, heat butter and olive oil over medium heat.
➋ Thinly slice the potato and place the slices in a circular pattern in the pan.
➌ Cover with a lid and cook for 5 minutes until golden and soft.
➍ Whisk the eggs with a pinch of salt, then pour them over the potatoes.
➎ Sprinkle shredded mozzarella cheese on top and cover again for 1–2 minutes.
➏ Add arugula, cherry tomatoes, mozzarella balls, and your spices.
➐ Fold the potato layer in half like a sandwich, cook briefly, then transfer to a plate.
➑ Cut in half and enjoy warm!
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In-N-Out at home -Burger with Animal Style Fries🍔 ✨
A homemade version of the iconic West Coast burger
Juicy burgers, animal-style fries, caramelized onions, that secret sauce… all made from scratch!
Ingredients (for 4 burgers):
For the sauce:
❤️ 3 tbsp mayonnaise
❤️ 2 tbsp ketchup
❤️ 1 tbsp yellow mustard
❤️ 2 tbsp pickle juice
❤️ pickles(chopped)
Seasoning:
❤️ 1 tsp salt
❤️ 1 tsp pepper
❤️ 2 tbsp paprika
❤️ 1 tbsp garlic powder
For the caramelized onions:
❤️ 3 onions (2 red + 1 white)
❤️ Unsalted butter
❤️ Neutral oil
For the patties:
❤️ 500–700g ground beef
❤️ Salt and pepper
❤️ Yellow mustard
❤️ Neutral oil
❤️ 8 slices cheddar cheese
For the rest:
❤️ 4 brioche or hamburger buns
❤️ 2 tomatoes
❤️ Iceberg lettuce leaves
Instructions:
➊ For the sauce: Mix mayonnaise, ketchup, mustard, pickle juice, salt, pepper, paprika, and garlic powder. Set aside.
➋ For the onions: Thinly slice the onions and cook them with butter and oil over low heat for about 20 minutes until soft and golden.
➌ Shape the beef: Make 4 patties, season them with salt and pepper.
➍ Cook the patties: Cook in a hot pan. While cooking, spread yellow mustard on one side. Flip and add cheddar cheese. You’ll use 2 patties per burger.
➎ Toast the buns: In the same pan with a little butter or oil.
➏ Assemble the burger: Add the sauce on the bottom bun, then tomato, lettuce, 2 patties with melted cheddar, caramelized onions, and more sauce. Close with the top bun.
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A homemade version of the iconic West Coast burger
Juicy burgers, animal-style fries, caramelized onions, that secret sauce… all made from scratch!
Ingredients (for 4 burgers):
For the sauce:
Seasoning:
For the caramelized onions:
For the patties:
For the rest:
Instructions:
➊ For the sauce: Mix mayonnaise, ketchup, mustard, pickle juice, salt, pepper, paprika, and garlic powder. Set aside.
➋ For the onions: Thinly slice the onions and cook them with butter and oil over low heat for about 20 minutes until soft and golden.
➌ Shape the beef: Make 4 patties, season them with salt and pepper.
➍ Cook the patties: Cook in a hot pan. While cooking, spread yellow mustard on one side. Flip and add cheddar cheese. You’ll use 2 patties per burger.
➎ Toast the buns: In the same pan with a little butter or oil.
➏ Assemble the burger: Add the sauce on the bottom bun, then tomato, lettuce, 2 patties with melted cheddar, caramelized onions, and more sauce. Close with the top bun.
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Strawberry Matcha Latte 🍓 🍵
✨ Ingredients:
❤️ 6 strawberries (tops removed)
❤️ 2 to 3 tbsp honey
❤️ Ice cubes
❤️ 30–40 ml milk
❤️ 2 g ceremonial 1° grado matcha
❤️ 40-50 ml hot water (80°C)
For the Cold foam:
❤️ 2 tbsp heavy cream (35%)
❤️ 2 tbsp milk
❤️ Optional topping: pink candied almonds or dried strawberries
Instructions:
➊ In a glass, mash the strawberries with the honey until smooth.
➋ Add ice cubes, then pour in the milk.
➌ For the matcha: sift 2 g of matcha to remove lumps, then add 60–70 ml of hot water (not boiling).
➍ Whisk using a matcha whisk or a mini frother until foamy.
➎ Pour the matcha gently over the milk in the glass.
➏ To make the cold foam: mix the heavy cream and milk in a small bowl, then froth until creamy.
➐ Add the cold foam on top of the drink.
➑ Finish with your favorite toppings – pink candied almonds or dried strawberries.
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For the Cold foam:
Instructions:
➊ In a glass, mash the strawberries with the honey until smooth.
➋ Add ice cubes, then pour in the milk.
➌ For the matcha: sift 2 g of matcha to remove lumps, then add 60–70 ml of hot water (not boiling).
➍ Whisk using a matcha whisk or a mini frother until foamy.
➎ Pour the matcha gently over the milk in the glass.
➏ To make the cold foam: mix the heavy cream and milk in a small bowl, then froth until creamy.
➐ Add the cold foam on top of the drink.
➑ Finish with your favorite toppings – pink candied almonds or dried strawberries.
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Cannelloni with Cheese & Ground Beef
Creamy, cheesy, and flavorful cannelloni baked in a rich tomato garlic sauce with perfectly seasoned ground beef 🍅🫔
✨ Ingredients
❤️ 20 cannelloni
For the filling:
❤️ 350g ricotta
❤️ 200g cream cheese
❤️ 100–150g shredded mozzarella
❤️ 50g grated Parmesan
❤️ Fresh basil leaves
❤️ Salt
❤️ Pepper
For the tomato sauce:
❤️ 2 tbsp butter
❤️ 6 crushed garlic cloves
❤️ 100–150g crushed tomatoes
❤️ 200ml soy cream
❤️ 1 glass water
❤️ Paprika (1 tbsp)
❤️ Onion powder (1 tsp)
❤️ Dried oregano (1 tsp)
❤️ Salt (½ tsp)
❤️ Pepper (½ tsp)
For the ground beef:
❤️ 300g ground beef
❤️ 1 tbsp tomato paste
❤️ Paprika (2 tbsp)
❤️ Salt (½ tsp)
❤️ Pepper (½ tsp)
Instructions
➊ Prepare the filling: In a bowl, mix ricotta, cream cheese, shredded mozzarella, Parmesan, chopped basil, salt, and pepper until smooth.
➋ Cook the ground beef: In a pan, sauté the ground beef until browned. Add tomato paste, paprika, salt, and pepper. Cook for 5–7 minutes, then set aside.
➌ Make the sauce: In a saucepan, melt butter, add crushed garlic, and sauté until fragrant. Add crushed tomatoes, soy cream, and water. Season with paprika, onion powder, oregano, salt, and pepper. Simmer for 5–7 minutes.
➍ Assemble & bake: Preheat oven to 180°C. Fill the uncooked cannelloni with the cheese mixture and place them in a baking dish. Pour the sauce on top, add the ground beef, sprinkle a little mozzarella, and bake for 30–35 minutes until golden and bubbly. Serve hot.
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Creamy, cheesy, and flavorful cannelloni baked in a rich tomato garlic sauce with perfectly seasoned ground beef 🍅🫔
For the filling:
For the tomato sauce:
For the ground beef:
Instructions
➊ Prepare the filling: In a bowl, mix ricotta, cream cheese, shredded mozzarella, Parmesan, chopped basil, salt, and pepper until smooth.
➋ Cook the ground beef: In a pan, sauté the ground beef until browned. Add tomato paste, paprika, salt, and pepper. Cook for 5–7 minutes, then set aside.
➌ Make the sauce: In a saucepan, melt butter, add crushed garlic, and sauté until fragrant. Add crushed tomatoes, soy cream, and water. Season with paprika, onion powder, oregano, salt, and pepper. Simmer for 5–7 minutes.
➍ Assemble & bake: Preheat oven to 180°C. Fill the uncooked cannelloni with the cheese mixture and place them in a baking dish. Pour the sauce on top, add the ground beef, sprinkle a little mozzarella, and bake for 30–35 minutes until golden and bubbly. Serve hot.
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High Protein Smash Filling🥑
A protein-packed toast topper that’s creamy, filling, and ready in just 10 minutes, perfect for a nourishing breakfast or a post-workout snack✨
Ingredients
❤️ 1 avocado
❤️ 3 hard-boiled eggs
❤️ 1 tbsp yogurt
❤️ 1/2 small red onion, chopped
❤️ Green onion
❤️ 1 tbsp virgin olive oil
❤️ Seasoning : Paprika, chili power, garlic powder, chili flakes (1 tsp) and salt&pepper (1/2 tsp each)
Instructions
➊ In a bowl, mash together the avocado, boiled eggs, yogurt, onion, Green onion, olive oil, and spices using a fork.
➋ Butter sourdough slices and toast until golden.
➌ Spread the creamy mixture generously over the toasted bread and enjoy!
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A protein-packed toast topper that’s creamy, filling, and ready in just 10 minutes, perfect for a nourishing breakfast or a post-workout snack
Ingredients
Instructions
➊ In a bowl, mash together the avocado, boiled eggs, yogurt, onion, Green onion, olive oil, and spices using a fork.
➋ Butter sourdough slices and toast until golden.
➌ Spread the creamy mixture generously over the toasted bread and enjoy!
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❗️ YOUR BODY CAN DESTROY MUTATED CELLS. PHARMA IS JUST HIDING THE SWITCH.
Over millions of years of evolution, human DNA developed a flawless defense against severe cellular breakdown. But the medical industry makes billions by keeping you weak, sick, and dependent on their chemical protocols.
If you want to know how to naturally "digest" and flush out dangerous age-related diseases, you need to read the Biohacking channel.
The author is a rogue geneticist who despises money-driven medicine. He reveals how to force your body to heal itself and live past 100:
— How to awaken the "longevity genes" sleeping in your DNA.
— The natural method to crush chronic fatigue and weakness.
— The 1-minute daily habit to build a bulletproof immune system.
Subscribe now and become biologically indestructible: 👇
https://t.me/+ojADzqnw2LkxYzEy
Over millions of years of evolution, human DNA developed a flawless defense against severe cellular breakdown. But the medical industry makes billions by keeping you weak, sick, and dependent on their chemical protocols.
If you want to know how to naturally "digest" and flush out dangerous age-related diseases, you need to read the Biohacking channel.
The author is a rogue geneticist who despises money-driven medicine. He reveals how to force your body to heal itself and live past 100:
— How to awaken the "longevity genes" sleeping in your DNA.
— The natural method to crush chronic fatigue and weakness.
— The 1-minute daily habit to build a bulletproof immune system.
Subscribe now and become biologically indestructible: 👇
https://t.me/+ojADzqnw2LkxYzEy
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Chicken Roll Rice Paper -
Crispy outside, soft & cheesy inside, the perfect homemade snack
Ingredients 📝 (15-18 rolls)
❤️ 2 chicken breasts (about 400g)
❤️ Fresh dill (30g)
❤️ Fresh parsley (30g)
❤️ 1 yellow bell pepper
❤️ 1 red bell pepper
❤️ Corn (100g)
❤️ Grated cheese (80g)
❤️ 1 red onion
❤️ 3 tbsp mayonnaise
❤️ 4-5 tbsp vegetable oil
❤️ Seasoning:
❤️ 1 tbsp paprika
❤️ 1 tsp garlic powder
❤️ 1 tsp chili powder
❤️ 1 tsp salt
❤️ 1 tsp black pepper
❤️ Rice paper
Steps 👩🏻🍳
➊ Boil the chicken breasts in hot water for 15–20 minutes, then shred them.
➋ In a pan, cook the diced yellow & red bell peppers in butter or vegetable oil until soft.
➌ In a large bowl, combine shredded chicken, peppers, corn, onion, dill, parsley, grated cheese, and mayonnaise.
➍ Add all the seasonings and mix well.
➎ Soak rice paper sheets in warm water until soft, add the filling, and roll tightly.
➏ Pan-fry the rolls in a little oil until golden and crispy on both sides.
➐ Slice and serve.
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Crispy outside, soft & cheesy inside, the perfect homemade snack
Ingredients 📝 (15-18 rolls)
Steps 👩🏻🍳
➊ Boil the chicken breasts in hot water for 15–20 minutes, then shred them.
➋ In a pan, cook the diced yellow & red bell peppers in butter or vegetable oil until soft.
➌ In a large bowl, combine shredded chicken, peppers, corn, onion, dill, parsley, grated cheese, and mayonnaise.
➍ Add all the seasonings and mix well.
➎ Soak rice paper sheets in warm water until soft, add the filling, and roll tightly.
➏ Pan-fry the rolls in a little oil until golden and crispy on both sides.
➐ Slice and serve.
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Baked Salmon Pasta
A creamy, high-protein pasta dish that’s super easy to make. If you don’t know what to cook, this recipe is quick, delicious, and always a win😎
Ingredients:
❤️ Salmon fillets 400g
❤️ Feta cheese 200g
❤️ Cherry tomatoes 300g
❤️ 1 large garlic bulb
❤️ Olive oil
❤️ Seasonings: paprika, oregano, garlic powder, onion powder, cumin (1 tbsp each) + salt & pepper (1tsp)
❤️ 1 tbsp cream cheese
❤️ Fresh dill
❤️ Pasta of choice
Instructions:
➊ Preheat oven to 200°C (390°F).
➋ Place salmon, cherry tomatoes, feta, and garlic bulb in a baking tray.
➌ Drizzle with olive oil and season with all spices.
➍ Bake for 30–35 minutes until salmon is cooked.
➎ Mash the roasted garlic, add cream cheese, and mix.
➏ Combine everything with a fork.
➐ Add cooked pasta, mix well, and finish with dill.🌱
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A creamy, high-protein pasta dish that’s super easy to make. If you don’t know what to cook, this recipe is quick, delicious, and always a win
Ingredients:
Instructions:
➊ Preheat oven to 200°C (390°F).
➋ Place salmon, cherry tomatoes, feta, and garlic bulb in a baking tray.
➌ Drizzle with olive oil and season with all spices.
➍ Bake for 30–35 minutes until salmon is cooked.
➎ Mash the roasted garlic, add cream cheese, and mix.
➏ Combine everything with a fork.
➐ Add cooked pasta, mix well, and finish with dill.
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Chicken Shawarma with Garlic Sauce & Fries
✨Ingredients : (for 4-5 wraps)
❤️ 2 large chicken breasts (400g), sliced into strips
❤️ Olive oil
❤️ Parsley
❤️ Tomato
❤️ 1 tbsp tomato paste
❤️ Juice of 1 lemon
❤️ Seasoning : (1tbsp Paprika, 1tbsp turmeric, 1/2 tsp black pepper, 1/2 tsp salt, 1 tsp chili, 1 tbsp garlic powder)
Garlic Sauce :
❤️ 3 tbsp yogurt
❤️ 2 tbsp mayonnaise
❤️ Garlic (minced)
❤️ Parsley
Sumac Onions :
❤️ 1 red onion, sliced
❤️ Sumac powder
❤️ Parsley
❤️ Juice of ½ lemon
Extras :
❤️ 26 cm wrap
❤️ Harissa (can be replaced with Sriracha)
❤️ Cucumber
❤️ Tomato
❤️ French fries
Instructions :
1️⃣ In a bowl : Add chicken strips, olive oil, seasoning, tomato paste & lemon juice. Mix well and let marinate.
2️⃣ Cook : Heat a pan and cook the chicken until golden brown.
3️⃣ Prepare the garlic sauce : Mix yogurt, mayo, minced garlic & parsley in a bowl.
4️⃣ Make sumac onions : In another bowl, combine red onion, sumac, parsley & lemon juice. Toss well.
5️⃣ Assemble the wrap :
• Spread garlic sauce on the wrap.
• Add cooked chicken.
• Add sumac onions.
• Add harissa (or Sriracha), cucumber, tomato & fries.
• Drizzle more garlic sauce on top.
6️⃣ Fold & grill : Fold the bottom of the wrap, then the sides. Toast in a pan until golden brown.
Enjoy !🙂↕️🫶
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✨Ingredients : (for 4-5 wraps)
Garlic Sauce :
Sumac Onions :
Extras :
Instructions :
1️⃣ In a bowl : Add chicken strips, olive oil, seasoning, tomato paste & lemon juice. Mix well and let marinate.
2️⃣ Cook : Heat a pan and cook the chicken until golden brown.
3️⃣ Prepare the garlic sauce : Mix yogurt, mayo, minced garlic & parsley in a bowl.
4️⃣ Make sumac onions : In another bowl, combine red onion, sumac, parsley & lemon juice. Toss well.
5️⃣ Assemble the wrap :
• Spread garlic sauce on the wrap.
• Add cooked chicken.
• Add sumac onions.
• Add harissa (or Sriracha), cucumber, tomato & fries.
• Drizzle more garlic sauce on top.
6️⃣ Fold & grill : Fold the bottom of the wrap, then the sides. Toast in a pan until golden brown.
Enjoy !🙂↕️
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❗️ WE ARE LIVING ON THE RUINS OF A LOST CIVILIZATION.
An independent researcher just launched a private channel to expose the real history that has been hidden from the public:
➤ THE VATICAN'S HIDDEN ARCHIVE: Unseen photographs of ancient pyramids and impossible structures kept locked away from the world. SEE PHOTOS
➤ THE BURIED EMPIRES: Concrete evidence showing that just 300 years ago, our major cities were built directly on top of massive, older ruins. EVIDENCE
➤ THE UNDERGROUND NETWORKS: The truth about gigantic subterranean cities and deep bunkers built by ancient elites to survive a global cataclysm. (The 3-minute video exploration is already posted here)
❌ Stop believing the official narrative. Read the insider information on the KEY TO THE PAST channel — but remember, once you know the truth, there is no going back!
Access is strictly open for 24 hours: 👇
https://t.me/+szqAGbEa_fllYTAy
An independent researcher just launched a private channel to expose the real history that has been hidden from the public:
➤ THE VATICAN'S HIDDEN ARCHIVE: Unseen photographs of ancient pyramids and impossible structures kept locked away from the world. SEE PHOTOS
➤ THE BURIED EMPIRES: Concrete evidence showing that just 300 years ago, our major cities were built directly on top of massive, older ruins. EVIDENCE
➤ THE UNDERGROUND NETWORKS: The truth about gigantic subterranean cities and deep bunkers built by ancient elites to survive a global cataclysm. (The 3-minute video exploration is already posted here)
❌ Stop believing the official narrative. Read the insider information on the KEY TO THE PAST channel — but remember, once you know the truth, there is no going back!
Access is strictly open for 24 hours: 👇
https://t.me/+szqAGbEa_fllYTAy
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Baked Hasselback Eggplant with Tomato Basil Sauce
Ingredients:
❤️ 4 small eggplant
❤️ 4-5 tbsp olive oil
❤️ 1 tsp thyme
❤️ 1 tsp oregano
❤️ 1 tsp paprika
❤️ Pinch of salt & chili flakes
❤️ 2 mozzarella ball
❤️ Parmesan (grated)
❤️ Breadcrumbs
❤️ Fresh basil leaves
For the sauce 🍅
❤️ 1 can chopped tomatoes
❤️ 1 tsp tomato paste
❤️ 1 garlic clove
❤️ ½ onion
❤️ Salt & pepper
Instructions :
➊ Preheat oven to 200°C. Mix oil, paprika, thyme & oregano. Slice eggplant thinly (keep base intact).
➋ Brush with the spice oil inside & out, sprinkle salt, bake 40 min for 200º
➌ Meanwhile, cook onion & garlic in oil, add tomatoes, paste, and herbs . Simmer into a thick sauce.
➍ Pull out the eggplant, tuck mozzarella, parmesan & basil between slices. Bake 10 more min at 190°C.
➎ Serve hot over the tomato sauce. Comfort in every bite!💛
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Ingredients:
For the sauce 🍅
Instructions :
➊ Preheat oven to 200°C. Mix oil, paprika, thyme & oregano. Slice eggplant thinly (keep base intact).
➋ Brush with the spice oil inside & out, sprinkle salt, bake 40 min for 200º
➌ Meanwhile, cook onion & garlic in oil, add tomatoes, paste, and herbs . Simmer into a thick sauce.
➍ Pull out the eggplant, tuck mozzarella, parmesan & basil between slices. Bake 10 more min at 190°C.
➎ Serve hot over the tomato sauce. Comfort in every bite!
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I’m using Vanilla Matcha to make these frozen strawberry clusters
The white chocolate + matcha combo is seriously next-level!💚
Ingredients
❤️ 1½ cups strawberries (250-300gr)
❤️ 1 cup plain yogurt (250gr)
❤️ 1 tbsp vanilla extract
❤️ 1 tbsp honey
❤️ 2 cups chopped white chocolate (180gr x 2)
❤️ 2 tsp MatchaFlix Vanilla Matcha
❤️ Goji berries or coconut flakes on topping
Instructions
1️⃣ Mix strawberries, yogurt, vanilla & honey.
2️⃣ Scoop into rounds, freeze 4–5 hours.
3️⃣ Melt white chocolate, stir in MatchaFlix Vanilla Matcha, dip clusters.
4️⃣ Top with goji berries or coconut flakes, freeze overnight.
5️⃣ Enjoy!💚
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The white chocolate + matcha combo is seriously next-level!
Ingredients
Instructions
1️⃣ Mix strawberries, yogurt, vanilla & honey.
2️⃣ Scoop into rounds, freeze 4–5 hours.
3️⃣ Melt white chocolate, stir in MatchaFlix Vanilla Matcha, dip clusters.
4️⃣ Top with goji berries or coconut flakes, freeze overnight.
5️⃣ Enjoy!
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