While there are many useful behavioral protocols for improving your mental & physical health, few require such minimal time investment relative to the great and many benefits they provide, as viewing morning sunlight does. Details for how best to set your circadian rhythm here:

New Huberman Lab podcast out now:
MASTERING GROWTH MINDSET•
•Beliefs About Effort Shape Outcome
•Make Stress Performance Enhancing
•Advice for Teachers & Students
•Adolescence Shapes Work Ethic
•Neuroplasticity & Growth Mindset
•Implementation

https://www.hubermanlab.com/episode/dr-david-yeager-how-to-master-growth-mindset-to-improve-performance

Hat tip to everyone who is striving to be forward center of mass, building things, giving to the world and striving to be better. It takes guts and focus. Keep going. The rest is noise.

@AndrewHuberman

Growth Mindset & Stress Can Be Performance Enhancing Mindset: How Cognitive (Re)Framing Is Linked to Neuroplasticity, Reward Contingency & Performance Improvement

Among the top 5 episodes ever of the Huberman Lab podcast:

https://www.hubermanlab.com/episode/guest-series-dr-paul-conti-how-to-understand-and-assess-your-mental-health

How to Avoid Burnout | Dr. Cal Newport & Dr. Andrew Huberman

https://youtu.be/smjGAcyqDnk?feature=shared

How to Treat Concussion & Traumatic Brain Injury

https://youtu.be/ehFKy0sR-xQ?feature=shared

Using sleep to enhance creativity and learning. Episode out now: https://podcasts.apple.com/us/podcast/huberman-lab/id1545953110?i=1000653431370

New 20minute Non-Sleep Deep Rest (NSDR) Protocol is now available in all formats: video and/or audio for download - zero cost and no sign up to access: The science and application of NSDR to restore mental and physical vigor has been covered on the HLP.

https://go.hubermanlab.com/20-min-nsdr

Morning Sunlight Viewing for Increasing Daytime Mood, Focus & Alertness & Improving Sleep at Night. (w/the most commonly asked questions addressed).
Huberman Lab podcast clip

I address: when it’s overcast, glasses and contacts, why most artificial lights don’t suffice, duration, windows etc. this one was recorded a few years back but is among our most viewed clips, segments and frequently asked questions.

This is interesting re skin, sun, sunscreen and the environment. Note: despite claims to the contrary, I believe in and wear sunscreen or use a physical barrier to avoid burn, but some types likely should be avoided. More soon on HLP episode about skin health,https://woods.stanford.edu/news/safer-sunscreen-stanford-researchers-explore-novel-approach-sustainable-sun-protection?utm_source=feedotter

Huberman Lab AMA #17: Making Time for Fitness, Top Sleep Tools & Best Learning Strate...

Perhaps one of the most overlooked but crucial things impacting whole body and brain health is oral health care. The science based protocols are simple and effective. Covered here (time stamped): https://www.hubermanlab.com/episode/how-to-improve-oral-health-its-critical-role-in-brain-body-health

Brief post meal walks have an outsized positive impact on blood glucose regulation. CaseyMeansMD explains on the Huberman Lab podcast out now:

Best Exercises for Overall Health & Longevity
PeterAttia

Exercise is great but is it a replacement for frequent physical activity in daily life (as it relates to metabolic health/longevity)? Casey Means on the Huberman Lab podcast out now about #metabolichealth

New Huberman Lab podcast out now:
CREATING YOUR BEST LIFE w/Dr James Hollis •
•Defining the Self
•Finding True Purpose
•Overcoming Burnout
•Knowing Your Shadow Side
•Relationship Choices
•Vocation
•Integrity vs Despair, Mortality
•Renewal

https://www.hubermanlab.com/episode/dr-james-hollis-how-to-find-your-true-purpose-create-your-best-life

This might be one of the most important conversations ever held on the Huberman Lab podcast. Dr. Hollis is a deep scholar of the human experience and how to make the most of it.

The 2 Most Important Questions to Ask Yourself In Order to Lead Your Best Possible Life, as explained by Dr James Hollis on the Huberman Lab podcast