Stop waiting for "someday." Start living today in the body you have right now. That is where the system begins 🖤🐰
❤4❤🔥3🔥3💋1
For years, I couldn’t be close to someone without leaving my body completely
I was there. But I was watching, not feeling. And I thought that was just how I was.
It wasn’t. Here’s what actually helped:
1. Ground yourself first.
Cold water on your hands. Feet on the floor. One thing you can feel right now. Your nervous system needs a “you are here” signal before anything else
2. Sensation without verdict.
Notice warm, soft, present without labelling it good or bad. Just data. This rebuilds what dissociation takes away.
3. Start alone, no pressure.
Safety in your body gets rebuilt in private first. A slow shower. Sitting still. No performance required
4. Let it be incomplete.
The goal isn’t to feel everything perfectly. It’s to stop making presence a test you can fail
5. Repeat until it’s boring.
No breakthroughs required. Small moments, many times. That’s the whole mechanism.
This is kaizen , the Japanese principle of tiny daily steps over dramatic transformation. One degree of change, every day. The nervous system doesn’t respond to grand gestures. It responds to consistency
Recovery didn’t give me a perfect relationship with my body. It gave me a real one🐰🖤
I was there. But I was watching, not feeling. And I thought that was just how I was.
It wasn’t. Here’s what actually helped:
1. Ground yourself first.
Cold water on your hands. Feet on the floor. One thing you can feel right now. Your nervous system needs a “you are here” signal before anything else
2. Sensation without verdict.
Notice warm, soft, present without labelling it good or bad. Just data. This rebuilds what dissociation takes away.
3. Start alone, no pressure.
Safety in your body gets rebuilt in private first. A slow shower. Sitting still. No performance required
4. Let it be incomplete.
The goal isn’t to feel everything perfectly. It’s to stop making presence a test you can fail
5. Repeat until it’s boring.
No breakthroughs required. Small moments, many times. That’s the whole mechanism.
This is kaizen , the Japanese principle of tiny daily steps over dramatic transformation. One degree of change, every day. The nervous system doesn’t respond to grand gestures. It responds to consistency
Recovery didn’t give me a perfect relationship with my body. It gave me a real one🐰🖤
❤3🔥3
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Practices that actually helped me stop panicking when someone touches my stomach:
1. Touch it yourself first
Every day. Neutral. No judgment. Just your hand, your pace. You're teaching your nervous system this place is allowed to exist
2. Name what you feel physically not emotionally!
Warm. Soft. Pressure. Just the physical sensation, no verdict. This is called interoceptive grounding and it rewires the audit reflex over time
3. Notice the thought, don't follow it
"What did he feel?" is the thought. You don't have to answer it. Just notice it arrived and let it pass. You're not suppressing it you're just not feeding it
4. Slow down the moment before panic
One breath before the spiral starts. That gap is where the nervous system learns there's no actual emergency
5. Repeat until boring
Not until it feels good. Until it feels neutral 🖤
Neutral is the goal first 🐰
1. Touch it yourself first
Every day. Neutral. No judgment. Just your hand, your pace. You're teaching your nervous system this place is allowed to exist
2. Name what you feel physically not emotionally!
Warm. Soft. Pressure. Just the physical sensation, no verdict. This is called interoceptive grounding and it rewires the audit reflex over time
3. Notice the thought, don't follow it
"What did he feel?" is the thought. You don't have to answer it. Just notice it arrived and let it pass. You're not suppressing it you're just not feeding it
4. Slow down the moment before panic
One breath before the spiral starts. That gap is where the nervous system learns there's no actual emergency
5. Repeat until boring
Not until it feels good. Until it feels neutral 🖤
Neutral is the goal first 🐰
❤4❤🔥1
The Third Person in Your Bedroom
You’re lying together, but you aren’t really there.You’ve disappeared into your head, and your partner feels the distance. They think it’s them; you think it’s you 😐 But it’s actually a third guest: the Eating Disorder
This week is about Body, Intimacy, and ED through the lens of relationships
This is very sensitive topics
The Disappearance: Why you "leave" during intimacy and what your partner sees
• The Compliment Trap: Why being told you're "beautiful" can actually hurt
• The Script: How to explain your internal world without feeling like a burden
• For the Partner: Practical ways to build safety that "just relax" never will
Recovery isn't just about food. It’s about finally being present in the room with the person you love
You’re lying together, but you aren’t really there.You’ve disappeared into your head, and your partner feels the distance. They think it’s them; you think it’s you 😐 But it’s actually a third guest: the Eating Disorder
This week is about Body, Intimacy, and ED through the lens of relationships
This is very sensitive topics
The Disappearance: Why you "leave" during intimacy and what your partner sees
• The Compliment Trap: Why being told you're "beautiful" can actually hurt
• The Script: How to explain your internal world without feeling like a burden
• For the Partner: Practical ways to build safety that "just relax" never will
Recovery isn't just about food. It’s about finally being present in the room with the person you love
🔥2❤🔥1👍1
When the alarm hits at 6:30 AM, the secret is don't think! Just move
• Get up immediately.
• Glass of water.
• Clothes prepped from the night before.
• And out the door! 🏃🏻♀️
It’s all about the identity shift: I am a healthy person 🐰
• Get up immediately.
• Glass of water.
• Clothes prepped from the night before.
• And out the door! 🏃🏻♀️
It’s all about the identity shift: I am a healthy person 🐰
❤🔥2🔥2