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How to train Arms effectively
π6β€4π₯4
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For those whoβve been asking, hereβs how you can build a Bigger & Stronger Chest in the Gym π₯
π₯3
Transformation begins when you stand for something, it also happens when you stand for nothing.
The difference is that one Transformation will propel you forward to the direction you want and the other will drag you along to wherever it will go
Want to stand for something?
Dig deep, be clear with what you want, and build the COURAGE to go for it - no matter what happens
The difference is that one Transformation will propel you forward to the direction you want and the other will drag you along to wherever it will go
Want to stand for something?
Dig deep, be clear with what you want, and build the COURAGE to go for it - no matter what happens
π₯3π₯°2β€1
What content do you want to see more?
Anonymous Poll
15%
Relationship
59%
Fitness
21%
Self improvement tips
5%
Strategy
It has been hard this year trying to be consistent with my fat loss program on my personal journey as my job requires me to travel frequently ( at least once a month)
Iβve been flying every month to different country, not a single month this year have I not been in KL only
Even though itβs tough, Iβm grateful
And I do my best to train hard whenever I can, because without discipline, itβs easy for sloppiness and laziness to seep into my world
No time for that!
Everyday is an opportunity to take charge to be the Best version - whether it is Fitness, Learning or Business
We donβt find Balance, we create it
LFG π₯
Iβve been flying every month to different country, not a single month this year have I not been in KL only
Even though itβs tough, Iβm grateful
And I do my best to train hard whenever I can, because without discipline, itβs easy for sloppiness and laziness to seep into my world
No time for that!
Everyday is an opportunity to take charge to be the Best version - whether it is Fitness, Learning or Business
We donβt find Balance, we create it
LFG π₯
π₯14
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Hey guys Iβm planning to do a free class this coming weekend teaching on
How to build a Strong Body - Naturally
You will learn my methods how I burn fat & build muscle effortlessly
Any takers?
Comment yes if you want to join π
How to build a Strong Body - Naturally
You will learn my methods how I burn fat & build muscle effortlessly
Any takers?
Comment yes if you want to join π
π16β€10π₯4
Morning guys!
Lots of inquiry about my class, hereβs some clarification:
- itβs ONLINE
- No need to workout, just sharing my input on how to build a Strong Body (insights, method etc)
- itβll most likely be on 4th November 1pm (during lunch)
- itβs a 1 Hr session (maybe 90min)
- itβs FREE π
Iβll confirm the exact details by NOON today, the class can only hold probably up to 100 pax only, so if you want to join
Comment βYESβ
Lots of inquiry about my class, hereβs some clarification:
- itβs ONLINE
- No need to workout, just sharing my input on how to build a Strong Body (insights, method etc)
- itβll most likely be on 4th November 1pm (during lunch)
- itβs a 1 Hr session (maybe 90min)
- itβs FREE π
Iβll confirm the exact details by NOON today, the class can only hold probably up to 100 pax only, so if you want to join
Comment βYESβ
π7β€4π₯2π₯°2π€©1π1
For my free Online class on
How to Build a Strong Body naturally
You will learn my methods and secrets
π Join before class gets full π
https://ac-transformation.systeme.io/webinar
Once youβve joined
Comment βDONEβ so I can see you!
How to Build a Strong Body naturally
You will learn my methods and secrets
π Join before class gets full π
https://ac-transformation.systeme.io/webinar
Once youβve joined
Comment βDONEβ so I can see you!
β€9π₯4π1π1
REMINDER to self
You can be a kind person with a good heart AND still tell people to F*ck off when needed
Itβs called boundaries
Good morning! π₯π
You can be a kind person with a good heart AND still tell people to F*ck off when needed
Itβs called boundaries
Good morning! π₯π
π13β€4π₯4π1
STOP waiting for the perfect time , the perfect plan , or the perfect moment
The βrightβ time DOESNβT exist
JUST START.
The universe rewards people who take risks, not those who are playing it safe.
So if you want to change your life, YOU need to be the hero in your own story.
The βrightβ time DOESNβT exist
JUST START.
The universe rewards people who take risks, not those who are playing it safe.
So if you want to change your life, YOU need to be the hero in your own story.
π₯11β€4π3
If youβre having a βbad dayβ and havenβt done what you said you would doβ¦
DONβT throw everything youβre working towards out the window
Brush yourself off.
Pick yourself back up and try again tomorrow
DONβT throw everything youβre working towards out the window
Brush yourself off.
Pick yourself back up and try again tomorrow
π6π4π₯3π2
Make yourself a priority today π₯ pick one π
Anonymous Poll
51%
Train your body
8%
Go for a walk
5%
Read a book
4%
Listen to Podcast
3%
Plan something cool to do
4%
Order a nice coffee
6%
Enjoy your favorite meal
17%
At least 2 or 3 above!