One more pro tip

NEVER go for these processed food, especially in the AM

Makes you weaker

Go for the real food that can expire within a few hours

Whole food > Processed food

Breakfast for my last leg back home!

Super delicious 🇸🇬
Egg Noodle + double portion chicken breast 👌

Bulking Tip part 1

Hey guys I’m planning to do a free class this coming weekend teaching on

How to build a Strong Body - Naturally
You will learn my methods how I burn fat & build muscle effortlessly

Any takers?
Comment yes if you want to join 👇

Morning guys!

Lots of inquiry about my class, here’s some clarification:

- it’s ONLINE

- No need to workout, just sharing my input on how to build a Strong Body (insights, method etc)

- it’ll most likely be on 4th November 1pm (during lunch)

- it’s a 1 Hr session (maybe 90min)

- it’s FREE 😎

I’ll confirm the exact details by NOON today, the class can only hold probably up to 100 pax only, so if you want to join

Comment “YES”

For my free Online class on
How to Build a Strong Body naturally

You will learn my methods and secrets

👇 Join before class gets full 👇

https://ac-transformation.systeme.io/webinar

Once you’ve joined

Comment “DONE” so I can see you!

REMINDER to self

You can be a kind person with a good heart AND still tell people to F*ck off when needed

It’s called boundaries

Good morning! 🔥👊

Mood today

STOP waiting for the perfect time , the perfect plan , or the perfect moment

The “right” time DOESN’T exist

JUST START.

The universe rewards people who take risks, not those who are playing it safe.

So if you want to change your life, YOU need to be the hero in your own story.

Simple Breakfast in Scotland 🏴󠁧󠁢󠁳󠁣󠁴󠁿

If you’re having a “bad day” and haven’t done what you said you would do…

DON’T throw everything you’re working towards out the window

Brush yourself off.

Pick yourself back up and try again tomorrow

Your life is happening RIGHT NOW.

Not this weekend.
Not when you’re finally in a relationship.
Not when you get your dream job.

It’s happening NOW!

Find joy and happiness in the everyday moments of your life.

Start enjoying the present and go out there and create Greatness

REMINDER! 🔥

If you can STILL show up even when you’re feeling anxious or nervous…

That’s COURAGE.
That’s being brave.
That’s strength.

That’s how you show up for yourself because you are f*cking worth it!!!

Stay Sharp

Stop looking for validation from people who don’t even understand themselves.

Because if they can’t understand themselves there’s no way they can understand you.

4 eggs, 2g salmon oil, pinch of salt & 800ml water for breakfast 🔥

Reminder:

The only way to guarantee failure is to quit.

So keep getting back up.
Keep trying again.
Keep putting yourself out there.
Keep learning from your mistakes.

You got this!

You have a dream that you’ve been denying yourself of wanting.

And 2024 is the year you’re going to finally go after it.

This could be the year you…
🔥 Launch your business
🔥 Get physically fit
🔥 Heal your trauma
🔥 Silence your self-doubt
🔥 Start a new career

I encourage you to become selfish for YOU.

What do YOU want for yourself in 2024? Tell me below 👇

Morning breakfast in 🇫🇷

Keeping it light today, eggs, mushrooms and Orange Juice

No matter what, always have some protein in the diet

Merry Christmas everybody 🎄