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What a full day of eating looks like for a 95kg 186cm Man who workout 3-4x per week!
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How to train your Back - effectively 🔥
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My Top 5 food to go to for High protein 🇲🇾
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For those who’ve been asking, here’s how you can build a Bigger & Stronger Chest in the Gym 🔥
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Transformation begins when you stand for something, it also happens when you stand for nothing.
The difference is that one Transformation will propel you forward to the direction you want and the other will drag you along to wherever it will go
Want to stand for something?
Dig deep, be clear with what you want, and build the COURAGE to go for it - no matter what happens
The difference is that one Transformation will propel you forward to the direction you want and the other will drag you along to wherever it will go
Want to stand for something?
Dig deep, be clear with what you want, and build the COURAGE to go for it - no matter what happens
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What content do you want to see more?
Anonymous Poll
15%
Relationship
59%
Fitness
21%
Self improvement tips
5%
Strategy
It has been hard this year trying to be consistent with my fat loss program on my personal journey as my job requires me to travel frequently ( at least once a month)
I’ve been flying every month to different country, not a single month this year have I not been in KL only
Even though it’s tough, I’m grateful
And I do my best to train hard whenever I can, because without discipline, it’s easy for sloppiness and laziness to seep into my world
No time for that!
Everyday is an opportunity to take charge to be the Best version - whether it is Fitness, Learning or Business
We don’t find Balance, we create it
LFG 🔥
I’ve been flying every month to different country, not a single month this year have I not been in KL only
Even though it’s tough, I’m grateful
And I do my best to train hard whenever I can, because without discipline, it’s easy for sloppiness and laziness to seep into my world
No time for that!
Everyday is an opportunity to take charge to be the Best version - whether it is Fitness, Learning or Business
We don’t find Balance, we create it
LFG 🔥
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Hey guys I’m planning to do a free class this coming weekend teaching on
How to build a Strong Body - Naturally
You will learn my methods how I burn fat & build muscle effortlessly
Any takers?
Comment yes if you want to join 👇
How to build a Strong Body - Naturally
You will learn my methods how I burn fat & build muscle effortlessly
Any takers?
Comment yes if you want to join 👇
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Morning guys!
Lots of inquiry about my class, here’s some clarification:
- it’s ONLINE
- No need to workout, just sharing my input on how to build a Strong Body (insights, method etc)
- it’ll most likely be on 4th November 1pm (during lunch)
- it’s a 1 Hr session (maybe 90min)
- it’s FREE 😎
I’ll confirm the exact details by NOON today, the class can only hold probably up to 100 pax only, so if you want to join
Comment “YES”
Lots of inquiry about my class, here’s some clarification:
- it’s ONLINE
- No need to workout, just sharing my input on how to build a Strong Body (insights, method etc)
- it’ll most likely be on 4th November 1pm (during lunch)
- it’s a 1 Hr session (maybe 90min)
- it’s FREE 😎
I’ll confirm the exact details by NOON today, the class can only hold probably up to 100 pax only, so if you want to join
Comment “YES”
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For my free Online class on
How to Build a Strong Body naturally
You will learn my methods and secrets
👇 Join before class gets full 👇
https://ac-transformation.systeme.io/webinar
Once you’ve joined
Comment “DONE” so I can see you!
How to Build a Strong Body naturally
You will learn my methods and secrets
👇 Join before class gets full 👇
https://ac-transformation.systeme.io/webinar
Once you’ve joined
Comment “DONE” so I can see you!
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REMINDER to self
You can be a kind person with a good heart AND still tell people to F*ck off when needed
It’s called boundaries
Good morning! 🔥👊
You can be a kind person with a good heart AND still tell people to F*ck off when needed
It’s called boundaries
Good morning! 🔥👊
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