So yesterday I decided to fly out for a short trip

Booked a flight 2 hours before and flew to another country for a few days before

The Man of Presence Live Event

Who can guess where I travelled to?!

Wisdom from the Maldives

Done with Day 1 ✅

What a great day!
20+ Men came and left with a strong and clear message

To become Better

Tomorrow is Day 2 of the Man of Presence

Let’s go!

What a crazy week

Did so many things that are important and now it’s 6am in Malaysia and I’m getting ready for a long work trip again ✈️

Gonna miss home but you know what, life’s one shot

so let make it count!

#StaySharp

Whenever I’m travelling

I try to limit my exercise to 3-4 and keep the workout intense and short

I’d normally do 1 compound exercise & 2 isolation type

For this case

Pull Up 4 x 10-12 (COMPOUND)
Chest fly 4 x 10-12 (Isolation)
Bicep Curl 4 x 10-12 (Isolation)

Complete all this within 30 min and make sure the workout is intense 🔥

Benefit
1. Got your workout in to build Muscle
2. Effective due to intensity
3. Now you can eat good food without guilt 😛

Happy Sunday everybody!

Alex Chee here
Just an update for you

It’s been a long 3 weeks since we last chat

Travelled to USA 🇺🇸 for 2 weeks, and then back here in Malaysia 🇲🇾 to finished a Transformation class

I’ve been taking some time off here to do more self development, because I’m a believer that in order for me to provide more value, I must first learn and validate these information that I’m sharing here

In this past 3 Weeks,

I kept thinking what is it that I want to preach and teach you guys

And that it isn’t JUST about building a strong body

But more than that

Transformation to me isn’t just about a commitment, but a special Moment that when an individual decide to make

I’ve been working on the message, and I feel each day as I pour my heart and soul in, it gets clearer

This page will be the home of Transformation and I will make sure that in the coming days, the sharing will help give you guys that

Other than that, have a great Sunday 🔥

My Why

How to get stronger physically

What a full day of eating looks like for a 95kg 186cm Man who workout 3-4x per week!

How to train your Back - effectively 🔥

My Top 5 food to go to for High protein 🇲🇾

How to train Arms effectively

For those who’ve been asking, here’s how you can build a Bigger & Stronger Chest in the Gym 🔥

Transformation begins when you stand for something, it also happens when you stand for nothing.

The difference is that one Transformation will propel you forward to the direction you want and the other will drag you along to wherever it will go

Want to stand for something?

Dig deep, be clear with what you want, and build the COURAGE to go for it - no matter what happens

Breakfast at 7am

6 eggs, veges & beans

Save the carbs for later in the night, now we only eat protein & fats

Let’s go!

Want to be respected as a Man?

Don’t know what to eat for breakfast?

Always go for Eggs 🍳
It will never go wrong

Highest quality of protein, 5g fat 6g protein each egg

Eat 4-6 of it cause it’ll get you stronger

One more pro tip

NEVER go for these processed food, especially in the AM

Makes you weaker

Go for the real food that can expire within a few hours

Whole food > Processed food