Black Coffee, High Protein & Healthy carbs choices 👍
Mainly eggs & sweet potatoes, the rest are just support food

Will be doing a lot of walking later, so I will need all the good energy needed 💪

Very early morning today

Breakfast for today
3 fried eggs, 7 Egg whites, some potatoes, beans and mushrooms 🔥

As usual, high protein and good carbs baby, LFG!

Day 20

I got a message from one of my followers on Instagram

And he said that he struggled a lot with trying to improve himself because of the environment that he’s in

My answer to that?

Change your Environment

Environment does not only mean places
It also means the people that you are with!

The secret to everlasting change internally is by realising external influence that could break your motivation or progress

Example:
A smoker can never quit if his friends are all smokers

A gambler can never quit if his friends are all gamblers

A drinker can never quit if his friends are all drinkers

Imagine if you are with me daily, do you think I will just let you be a lazy person?

Hell no, I’m gonna push you to break through limits and improve your life, no matter how bad it takes

But the question is: if I’m not in your life, then where do you find an Alex in your life?

So to answer that, start analysing who your friends are, start moving to different places that has good vibes that has more chance of meeting an Alex!

Start with the gym, or a cafe, or even a park!

Different environment can contribute different energy

Strengthen yourself by changing your environment and you’ll be a happier person

And on a final note,
Let’s take Day 20 by the horn, the last 2 days, with the best effort and conquer it!

The Challenge:
Day 15 to Day 21

Mission to complete:
1. Drink 3.5 L water
2. Cold Shower in the morning (3 min)
3. Stretching - upper or Lower (5 min)
4. Set an Empower Self Talk

Day 15 - ✅
Day 16 - ✅
Day 17 - ✅
Day 18 - ✅
Day 19 - ✅
Day 20 -

LFG 🔥

Day 21 of 21 Self Improvement Challenge

Today is the FINAL DAY of the Self Improvement challenge

If you watched the video 👆

I mentioned that when I started this challenge, I wasn’t sure if I could do it, because it was never done before

But as of today while writing this

I am confident to say - We made it this far 👊

But confidence didn’t come from no where

Confidence came from
⁃ the planning of the contents
⁃ the execution of the idea
⁃ the daily effort
⁃ the early mornings
⁃ the 100s of failed video recordings (you guys don’t see this 😜)
⁃ the ability to CONQUER this challenge

Confidence is the RESULT of taking on a challenge, and overcoming it 🔥💪

You may think, that I am fearless when it comes to this

The truth is: I was afraid of failing too

But everyday I remind myself to show up with COURAGE to be the person I said I was gonna be

Courage doesn’t mean there isn’t fear presenting

It means to show up despite feeling afraid, despite knowing failure can happen - but still do it anyway

So guys,

Today is the final day

I want you guy to crush the final Day with POWER

Finish this challenge in the highest positive form of yourself and make it count

Let’s Fkn GO 🔥🔥🔥

The Challenge:
Day 15 to Day 21

Mission to complete:
1. Drink 3.5 L water
2. Cold Shower in the morning (3 min)
3. Stretching - upper or Lower (5 min)
4. Set an Empower Self Talk

Day 15 - ✅
Day 16 - ✅
Day 17 - ✅
Day 18 - ✅
Day 19 - ✅
Day 20 - ✅
Day 21 -

In AC transformation, my goal is to challenge you to be better, and I believe in acknowledging our effort towards becoming better!

If you have participated in the 21 Days Self Improvement Challenge, you are awesome!

Self improvement is an amazing approach to growing in life, and it doesn’t need to be big, it just needs to be consistent

Now that the challenge is over, it’s important to reflect on our efforts, to be clear of what we’ve done and what we could do better

So here’s a few step

1. Reflect on Your Journey:
- Take time to reflect on your personal growth journey, think of the times you felt challenged

2. Acknowledge Achievements:
- Challenging yourself comes with
achievements, no matter how big or small
List them down - specially on things you thought you couldn’t do but did it

3. Experience Gratitude:
- Experience & express appreciation for the support, lessons, and positive influences in your life :

Who were the people that was there for you - to teach you, mentor you, exercise with you?

What were certain situations in life that taught you how to be better?

4. After the first 3 steps, it’s time to set New Goals:
- Life won’t stop, so must you

To continuously grow, you must set new goals that align with your desires

List 1-2 goals that you would want to accomplish in the next 21 Days

And that’s it for our Self Improvement Challenge!

Celebrating your achievements and expressing gratitude allows you to acknowledge your progress and maintain a positive mindset.

Use tonight to reflect on this - for continued personal growth and self improvement

On a side note:
Im currently flying back from an oversea trip - Can’t wait to be back home!

I’ll talk to you guys soon!

It’s good to be back home 😄

Good morning 🔥

Doing a photoshoot today!

Keeping the energy high and mighty, let’s crush every goal we set

Yesterday, I had a rough day

My dad got admitted to Hospital this past 4 days and just got out yesterday & I accidentally injured my left knee again while I was stretching…what a bummer 😒

And the the reality is that - I was getting a little overwhelmed

Felt worried, anxiety and just lots of negative thoughts about the future

I was thinking if I wanted to share these news

I didn’t want to just fake it, and thought that maybe someone needed to hear this

To me,
This is LIFE, and shit happens everyday

I can keep whining

or

I can choose to stabilise my mind & emotions and solve them one step at a time

My decision has already been made

My family, friends, people needs me to be STRONG

To that, I’ve taken a day to rest, and now it’s time to get back to work

So if there’s something that you’re struggling with, take a step back, feel what you need to feel, and when you’re ready

Take ownership, make this moment count and let’s fucking GO 🔥

Just met Kamran & his friend Michelle who came to say hello!

They are part of AC Transformation community!

How awesome!

Q&A time!

This will be the first time I am doing a Question & Answer in this group

Comment below your questions ⬇️

You can ask me anything - and be as Specific as possible

Fitness, Lifestyle, Problems, Self Improvement or anything interesting

And I’ll pick 5 Questions to answer via Video

If you have any questions, ask above ⬆️

Will be spending my Sunday night answering Q&A shortly

“What is your personal training philosophy? Do you recommend nutrition supplements? Why or why not?”

“For people with lower back pain problems, any excercises that you recommend? Or any therapy that you would recommend?”

“How do you be more positive in life? After reassessing myself, i find that I tend to steer towards negativity”

“I am currently obese from binge eating due to stress at work. I want to start changing my lifestyle and would like to try intermitten fasting, but the biggest problem is I can't maintain a healthy caloric deficit, and I always lose the willpower after a few days”