Day 15

Well done on getting this far!
The First Week is to first establish the Mindset

The Second Week is to take SIMPLE practical Actions

The Third Week is to do 4 of the challenges to build up a positive habit for your life

Day 15 to Day 21 Mission is:

Complete the 4 Core Challenge DAILY
1. Drink 3.5 Litres of Water
2. Do a Cold Shower every morning
3. Stretch your Body for 5 min
4. Develop an Empowering Self Talk (practice commanding yourself to take action)

I believe most people might benefit massively simply by following this 4

You will feel:
⁃ More Positive
⁃ More Clear
⁃ More flexible
⁃ More mentally sharp

Do this - not for anyone but for YOU

I’ll also be opening the discussion chat so you can connect better with me

Note:
Whoever is the MOST active in and constantly share positive encourage to each other, I’ll be doing a Giveaway at the end of Day 21 😉

So guys, let the next Transformation Week begin!

Day 16

Challenges are always going to be there in our life, it’s never gonna be easy - in fact nothing in life is easy, it’s either you are dealing with the same shit daily, or you get stronger & better - and overcome it once & forall

Pick a side, I’ve chosen mine

The Challenge:
Day 15 to Day 21

Mission to complete:
1. Drink 3.5 L water
2. Cold Shower in the morning (3 min)
3. Stretching - upper or Lower (5 min)
4. Set an Empower Self Talk

Day 15 - ✅
Day 16 -

LFG 🔥🔥🔥

Raw & real talk today 👆
Be sure to listen

If you succeeded the past 2 days and is going for the 3rd, keep going - consistency is king!

But if you failed today, you can always try again tomorrow, but that doesn’t mean you fail intentionally

You MUST choose to succeed - at all cost!

Every decision you make is either an additional or decline towards your character

Quitting is NOT an OPTION

Quitting means you’re giving up on yourself

My mentor told me once:
How can you handle with big problems if you can’t even deal with small problems like yourself?

If you can’t find the motivation to do something so SIMPLE like taking care of your well being, then you will never Transform

And you will always be the same person, dealing with the same problem

It’s time to step up
Make the effort and COMMIT, the best version of yourself has yet to come!

So let’s make this next 5 days count!!

The Challenge:
Day 15 to Day 21

Mission to complete:
1. Drink 3.5 L water
2. Cold Shower in the morning (3 min)
3. Stretching - upper or Lower (5 min)
4. Set an Empower Self Talk

Day 15 - ✅
Day 16 - ✅
Day 17 -

LFG 🔥🔥🔥

Day 18

Self Care / Love = Self Improvement

Self Improvement = Taking on challenges that improve your life

Having intention means having Direction

So if you ever feel lost, then set your INTENTION to Self Care first

And having direction towards improving your overall well being is always better than nothing!

Whatever your goal may be in life -
Do not lose focus of that

But don’t lose track of taking care of yourself

A person who takes care of their well being has more chance of becoming successful in their work than the ones who neglects them

The Challenge:
Day 15 to Day 21

Mission to complete:
1. Drink 3.5 L water
2. Cold Shower in the morning (3 min)
3. Stretching - upper or Lower (5 min)
4. Set an Empower Self Talk

Day 15 - ✅
Day 16 - ✅
Day 17 - ✅
Day 18 -

On a final note:
I’m currently out of the country for a work trip until 22/7/2023

Internet here is hard to gain access, so just in case I won’t be able to film a video, I’ll be sure to keep posting daily tips on self improvement

Will keep you all updated!
Other than that, let’s crush today!

LFG 🔥🔥🔥

40 min Training + Stretching ✅

Day 19

I’ve never met a successful person who’s NOT Determined in life

Be it toward success or overcoming failure

They are always determined to get to the Winning side

There is a saying

“Success is not a destination; it's a journey of many downs and up fueled by unwavering Determination”

It got me thinking…
There will always challenges in life, there will always be some form of setback that will slow you down

When I torn my left knee during a badminton game, a part of me knew

I won’t be able to play the same again

But another part of me also knew

That I have to persist and learn a lesson from this experience

And I did, and it changed my life

To that, I say

Be DETERMINED to achieve the goals you want in life

Be DETERMINED to overcome the challenges that you are struggling with

Be DETERMINED to outgrow your fear

Be DETERMINED to explore outside of what you know

Be DETERMINED to WIN

Summon your inner strength, persist and be EXTREMELY Determined

Remember, true success lies not in the absence of failure, but in the courage to rise after every fall.

Time to conquer today’s challenge

LFG 🔥

The Challenge:
Day 15 to Day 21

Mission to complete:
1. Drink 3.5 L water
2. Cold Shower in the morning (3 min)
3. Stretching - upper or Lower (5 min)
4. Set an Empower Self Talk

Day 15 - ✅
Day 16 - ✅
Day 17 - ✅
Day 18 - ✅
Day 19 -

LFG 🔥🔥🔥

Black Coffee, High Protein & Healthy carbs choices 👍
Mainly eggs & sweet potatoes, the rest are just support food

Will be doing a lot of walking later, so I will need all the good energy needed 💪

Very early morning today

Breakfast for today
3 fried eggs, 7 Egg whites, some potatoes, beans and mushrooms 🔥

As usual, high protein and good carbs baby, LFG!

Day 20

I got a message from one of my followers on Instagram

And he said that he struggled a lot with trying to improve himself because of the environment that he’s in

My answer to that?

Change your Environment

Environment does not only mean places
It also means the people that you are with!

The secret to everlasting change internally is by realising external influence that could break your motivation or progress

Example:
A smoker can never quit if his friends are all smokers

A gambler can never quit if his friends are all gamblers

A drinker can never quit if his friends are all drinkers

Imagine if you are with me daily, do you think I will just let you be a lazy person?

Hell no, I’m gonna push you to break through limits and improve your life, no matter how bad it takes

But the question is: if I’m not in your life, then where do you find an Alex in your life?

So to answer that, start analysing who your friends are, start moving to different places that has good vibes that has more chance of meeting an Alex!

Start with the gym, or a cafe, or even a park!

Different environment can contribute different energy

Strengthen yourself by changing your environment and you’ll be a happier person

And on a final note,
Let’s take Day 20 by the horn, the last 2 days, with the best effort and conquer it!

The Challenge:
Day 15 to Day 21

Mission to complete:
1. Drink 3.5 L water
2. Cold Shower in the morning (3 min)
3. Stretching - upper or Lower (5 min)
4. Set an Empower Self Talk

Day 15 - ✅
Day 16 - ✅
Day 17 - ✅
Day 18 - ✅
Day 19 - ✅
Day 20 -

LFG 🔥