7 BENEFITS of MAGNESIUM
1. Lowers blood pressure
2. Lowers blood sugar
3. Reduces blood clotting
4. Lowers inflammation
5. Increases glutathione
6. Increases the ‘feel good’ neurotransmitters serotonin, norepinephrine & dopamine (mood)
7. Increases brain synapses (memory)

Vita Electrolytes by Vita Columbia is the ultimate source of Magnesium.

https://health.vitacolumbia.com/product/electrolytes/

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Electrolytes by Vita Columbia is now available in 10 different formulations! https://health.vitacolumbia.com/product/electrolytes/

Electrolytes by Vita Columbia Electrolyte Powder with vitaMG2+® Magnesium Blend and vitaTRACE® Trace Mineral Complex | available at https://health.vitacolumbia.com/product/electrolytes/

The Journal of Vita Columbia

Volume 2, Issue 1 - Clinical Nutrition

Releasing January 2022

journal.vitacolumbia.com

Vita Columbia's Health and Nutrition Shop is now accepting RYO Currency!

Pay with $RYO and receive a 25% discount!

https://health.vitacolumbia.com/

Vitamin A: A Crucial Micronutrient for Immunity, Vision, Reproduction

Authors: Joy BK, Joy K, Chorfi W.

Journal of Vita Columbia (2022). Clinical Nutrition,

https://journal.vitacolumbia.com/vitamin-a-a-crucial-micronutrient-for-immunity-vision-reproduction/

Vitamin D: Overview, metabolism, deficiency and supplementation

Authors: Saiki O and Grewal VP

Journal of Vita Columbia (2022). Clinical Nutrition,

https://journal.vitacolumbia.com/vitamin-d-overview-metabolism-deficiency-and-supplementation/

Vitamin K: Current Knowledge and Areas of Advancement

Authors: Magsakay CR, Joy BK, Grewal VP

Journal of Vita Columbia (2022). Clinical Nutrition.

https://journal.vitacolumbia.com/vitamin-k-current-knowledge-and-areas-of-advancement/

Vitamin C: An Overview - Metabolism, Toxicity, Deficiency, Involvement

Authors: Joy BK and Chorfi W

Journal of Vita Columbia (2022). Clinical Nutrition.

https://journal.vitacolumbia.com/vitamin-c-an-overview-metabolism-toxicity-deficiency-involvement/

Vitamin B1: An Overview of Thiamine Deficiency (the anti-beriberi factor)

Authors: Azer M, Azer M, Magsakay CR

Journal of Vita Columbia (2022). Clinical Nutrition.

https://journal.vitacolumbia.com/vitamin-b1-an-overview-of-thiamine-deficiency-the-anti-beriberi-factor/

Vitamin B6: A Synopsis of this Critical Micronutrient

Authors: Latcu CM, Baila BM, Grewal VP

Journal of Vita Columbia (2022). Clinical Nutrition.

https://journal.vitacolumbia.com/vitamin-b6-a-synopsis-of-this-critical-micronutrient/

Calcium: An Overview of Metabolism and Homeostasis

Authors: Azer M and Azer M

Journal of Vita Columbia (2022). Clinical Nutrition.

https://journal.vitacolumbia.com/calcium-an-overview-of-metabolism-and-homeostasis/

Sodium: The Role of this Vital Electrolyte and Mineral in the Body

Authors: Baila BM, Latcu CM, Grewal VP

Journal of Vita Columbia (2022). Clinical Nutrition.

https://journal.vitacolumbia.com/sodium-the-role-of-this-vital-electrolyte-and-mineral-in-the-body/

Iron: Maintaining Homeostasis and Implications of Deficiency & Toxicity

Authors: Yeldhouse BS, Joy BK, Joy K

Journal of Vita Columbia (2022). Clinical Nutrition.

https://journal.vitacolumbia.com/iron-maintaining-homeostasis-and-implications-of-deficiency-toxicity/

Selenium: A Trace Mineral Critical For Several Physiologic Processes

Authors: Azer M, Azer M, Pali RR

Journal of Vita Columbia (2022). Clinical Nutrition.

https://journal.vitacolumbia.com/selenium-a-trace-mineral-critical-for-several-physiologic-processes/

Zinc: A Synopsis of this Critical Trace Mineral

Authors: Azer M, Azer M, Magsakay CR

Journal of Vita Columbia (2022). Clinical Nutrition.

https://journal.vitacolumbia.com/zinc-a-synopsis-of-this-critical-trace-mineral/