💡These are the foods that dehydrate your skin
Experts believe that your skin condition depends on your diet and use of tons of cosmetics for better skin is not the solution.
We can see that what they say makes a lot of sense and it is similar to Islamic Hakims' recommendations which says that "our skin is the mirror of our liver"
Because Hakims haven't gone through academic system their opinions are considered "pseudoscience" even if they have discovered the same fact 1400 years ago!
The best part is that they say "the hydration should be from the inside out."
Meaning that anything which is toxic for the liver directly affects your skin.
Therefore avoid or reduce coffee, black tea, chocolates, excess fried foods and fast foods if you want a natural clear skin. Foods like lettuce and natural red and sour fruits like pomegranate, barberry, black berry, etc are best liver detoxifiers
And remember: your liver doesn't need excess water to help for a better skin.
📝 Sh.Iman
@Med4all
Experts believe that your skin condition depends on your diet and use of tons of cosmetics for better skin is not the solution.
We can see that what they say makes a lot of sense and it is similar to Islamic Hakims' recommendations which says that "our skin is the mirror of our liver"
Because Hakims haven't gone through academic system their opinions are considered "pseudoscience" even if they have discovered the same fact 1400 years ago!
The best part is that they say "the hydration should be from the inside out."
Meaning that anything which is toxic for the liver directly affects your skin.
Therefore avoid or reduce coffee, black tea, chocolates, excess fried foods and fast foods if you want a natural clear skin. Foods like lettuce and natural red and sour fruits like pomegranate, barberry, black berry, etc are best liver detoxifiers
And remember: your liver doesn't need excess water to help for a better skin.
📝 Sh.Iman
@Med4all
The effect of time on our health
Using Islamic astrology and timings for different activities such as agriculture, treatment, starting a business, harvesting, conceiving and all other activities is what our Islamic scholars and Islamic teachings have mentioned numerous tips about.
In Risalt Aldhahabia it is quoted from Imam AlReza that:
"If you want to have healthy nails (treatment for cracked nails) cut your nails on Thursday at sunset time."
Emphasising on "sunset" time is where you get the benefit. In addition that cutting nails on Thursday, Friday and Monday is mentioned to be benefiting health and helping to remove or heal diseases.
@Med4all
Using Islamic astrology and timings for different activities such as agriculture, treatment, starting a business, harvesting, conceiving and all other activities is what our Islamic scholars and Islamic teachings have mentioned numerous tips about.
In Risalt Aldhahabia it is quoted from Imam AlReza that:
"If you want to have healthy nails (treatment for cracked nails) cut your nails on Thursday at sunset time."
Emphasising on "sunset" time is where you get the benefit. In addition that cutting nails on Thursday, Friday and Monday is mentioned to be benefiting health and helping to remove or heal diseases.
@Med4all
🔸🔹🔸
🚿 Effect of Qusl on the first night of Ramazan:
Imam al Sadiq (a.s):
Whoever wants to be safe from itchiness he should do Qusl on the first night of Ramazan which will protect him from itchiness untill the next year.
🔰 عَنِ الصَّادِقِ علیه السلام قالَ:
مَنْ أَحَبَّ أَنْ لَا يَكُونَ بِهِ الْحِكَّةُ فَلْيَغْتَسِلْ أَوَّلَ لَيْلَةٍ مِنْ شَهْرِ رَمَضَانَ، فَإنَّهُ مَنِ اغْتَسَلَ أَوَّلَ لَيْلَةٍ مِنْ شَهْرِ رَمَضَانَ لَا تُصِيبُهُ حِكَّةٌ وَ يَكُونُ سَالِماً مِنْهَا إلَى شَهْرِ رَمَضَانٍ قَابِلٍ.
(P.s Qusl is done by washing the head and shoulder and then body afterwards or just immersing in to the water in one go)
📚 Bihar AlAnwar, vol.81, page 18
💠 @Med4all
🔸🔹🔸
🚿 Effect of Qusl on the first night of Ramazan:
Imam al Sadiq (a.s):
Whoever wants to be safe from itchiness he should do Qusl on the first night of Ramazan which will protect him from itchiness untill the next year.
🔰 عَنِ الصَّادِقِ علیه السلام قالَ:
مَنْ أَحَبَّ أَنْ لَا يَكُونَ بِهِ الْحِكَّةُ فَلْيَغْتَسِلْ أَوَّلَ لَيْلَةٍ مِنْ شَهْرِ رَمَضَانَ، فَإنَّهُ مَنِ اغْتَسَلَ أَوَّلَ لَيْلَةٍ مِنْ شَهْرِ رَمَضَانَ لَا تُصِيبُهُ حِكَّةٌ وَ يَكُونُ سَالِماً مِنْهَا إلَى شَهْرِ رَمَضَانٍ قَابِلٍ.
(P.s Qusl is done by washing the head and shoulder and then body afterwards or just immersing in to the water in one go)
📚 Bihar AlAnwar, vol.81, page 18
💠 @Med4all
🔸🔹🔸
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🌺The holy Prophet (p.b.u.H):
Remain healthy by fasting.
قال رسول الله (ص):
صوموا تصحوا
🔺Benefits of fasting according to the scientists
@Med4all
Remain healthy by fasting.
قال رسول الله (ص):
صوموا تصحوا
🔺Benefits of fasting according to the scientists
@Med4all
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🫕Wheat sprout porridge
❤️ Extremely healthy super food
In Iran they make it slightly different which is called Samanoo
In west Asia they call it Sumalak which is a traditional Central Asian dish made from sprouted wheat grains. It's typically prepared during spring celebrations, marking the arrival of spring. The process of making sumalak involves soaking wheat grains, allowing them to sprout, then boiling and continuously stirring them for hours until they break down into a thick, sweet porridge-like consistency. It's often flavored with spices, nuts, and sometimes fruits.
You can make it and consume it for Suhour meal
✔️Good for 6 months to 99 yrs old
@Med4all
❤️ Extremely healthy super food
In Iran they make it slightly different which is called Samanoo
In west Asia they call it Sumalak which is a traditional Central Asian dish made from sprouted wheat grains. It's typically prepared during spring celebrations, marking the arrival of spring. The process of making sumalak involves soaking wheat grains, allowing them to sprout, then boiling and continuously stirring them for hours until they break down into a thick, sweet porridge-like consistency. It's often flavored with spices, nuts, and sometimes fruits.
You can make it and consume it for Suhour meal
✔️Good for 6 months to 99 yrs old
@Med4all
Open your fast with dates
The holy Prophet (p.b.u.H):
"The first thing to break your fast is young fresh dates when in season otherwise normal dates"
❇️ رسول الله صلی الله علیه و آله و سلم:
«أول ما یفطر علیه في زمن الرطب ، الرطب و في زمن التمر ، التمر»
🗞 AlKafi, Vol.4, page 153
🌴Date has a warm temperament and better to consume it with warm water when opening your fast.
@Med4all
The holy Prophet (p.b.u.H):
"The first thing to break your fast is young fresh dates when in season otherwise normal dates"
❇️ رسول الله صلی الله علیه و آله و سلم:
«أول ما یفطر علیه في زمن الرطب ، الرطب و في زمن التمر ، التمر»
🗞 AlKafi, Vol.4, page 153
🌴Date has a warm temperament and better to consume it with warm water when opening your fast.
@Med4all
📌 Tabib Health Group
Active Representatives
You can get health consultations, Islamic Hijamah done and receive our products through our representatives who are learned and experts in Islamic medicine.
🤌🏼 We are working hard to facilitate our representatives and provide our products and improve our services however we need your support and we appreciate your patience when contacting us or placing order on our website or through our representatives.
Tabib group has no association with other groups selling Islamic medications especially in India.
🇮🇷 Iran Mashhad:
+989020634809
+989395116555
🇮🇳 India:
+917357863030
🇦🇪 UAE:
+971544597710
🇵🇰Pakistan:
🔺+923278518251 (Islamabad)
🔺 +923105116699 (Abbottabad)
🇹🇿 Tanzania:
+255683133746
🇰🇪 Kenya:
+254758616623
🔺UK and US representatives will resume soon iA
📌 if you are interested to join our team you're most welcome.
You can contact us: @Teb4all
@Med4all
Active Representatives
You can get health consultations, Islamic Hijamah done and receive our products through our representatives who are learned and experts in Islamic medicine.
🤌🏼 We are working hard to facilitate our representatives and provide our products and improve our services however we need your support and we appreciate your patience when contacting us or placing order on our website or through our representatives.
Tabib group has no association with other groups selling Islamic medications especially in India.
🇮🇷 Iran Mashhad:
+989020634809
+989395116555
🇮🇳 India:
+917357863030
🇦🇪 UAE:
+971544597710
🇵🇰Pakistan:
🔺+923278518251 (Islamabad)
🔺 +923105116699 (Abbottabad)
🇹🇿 Tanzania:
+255683133746
🇰🇪 Kenya:
+254758616623
🔺UK and US representatives will resume soon iA
📌 if you are interested to join our team you're most welcome.
You can contact us: @Teb4all
@Med4all
🌙 Ramazan diet tips
However our channel is full of useful articles and tips about this month and you can simply find them by searching Ramazan or Ramadhan keyword but here are some useful tips for your diet during the holy month of Ramazan.
1- To prevent feeling heavy in your stomach after iftar or sohour: Make sure not to drink excess liquids especially when eating your food.
2- to prevent gas and bloating:
Make sure when you're eating your meal, avoid drinking any liquids such as water or even fruit juices, yogurt, smoothies, tea, etc
You can drink them after you're finished your meal. However juice and fruits better to be consumed after an hour
3- To maintain your health try to avoid white bread and instead use wholemeal bread.
4- To have fresh mouth and less gas : Make a mixture of natural salt and thyme powder (za'tar) and have a pinch before and after meals.
🌷Keep us in your duas
@Med4all
However our channel is full of useful articles and tips about this month and you can simply find them by searching Ramazan or Ramadhan keyword but here are some useful tips for your diet during the holy month of Ramazan.
1- To prevent feeling heavy in your stomach after iftar or sohour: Make sure not to drink excess liquids especially when eating your food.
2- to prevent gas and bloating:
Make sure when you're eating your meal, avoid drinking any liquids such as water or even fruit juices, yogurt, smoothies, tea, etc
You can drink them after you're finished your meal. However juice and fruits better to be consumed after an hour
3- To maintain your health try to avoid white bread and instead use wholemeal bread.
4- To have fresh mouth and less gas : Make a mixture of natural salt and thyme powder (za'tar) and have a pinch before and after meals.
🌷Keep us in your duas
@Med4all
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🌙 Ramazan, Month of business!
Some tips for the remaining days of the holy month of Ramadan.
By: Sh. Iman
Keep us in your duas
@Med4all
Some tips for the remaining days of the holy month of Ramadan.
By: Sh. Iman
Keep us in your duas
@Med4all
🌸🌺 Medicinal oils In Islamic Teachings:
🌿 Pure olive oil:
Best oil in Islamic teachings, good for digestion, massages, enemas, etc.
💐Violet olive oil:
Most recommended oil that should be applied externally on the skin. Also great for hair growth.
💐Violet sesame oil:
Best oil according to Islamic teachings for internal use. It is used to drop in the nose every night to reduce dryness of the brain, improve memory, improve sleep quality and prevent brain diseases. This oil has been used and recommended by the holy Prophet (a.s).
🍀Hanzal oil:
Hanzal oil is oil extracted from the Colocynth plant. Highly recommended for toothache, cavity, tooth infections.
Our experience shows that if it is used properly, it can stop tooth disease and allows the tooth to regrow even if it is rotten.
🌱Fijen oil:
Fijen is a Greek name and fijen oil is used for ear issues caused by coldness in the ears.
🌷Irsaa oil:
Made from theo Iris flower which is also called Zanbaq.
It is used for tinnitus and hearing unusual sounds in the ears.
Also hadith says it is one of the best massaging oils (neck to toe).
🌹Rose oil:
In Ahadith it is mentioned as Flower oil. This oil has both edible and cosmetic uses.
It is a suitable oil to soften the skin and can be used in cosmetic products.
🌼 Khairy oil (Stocks flower):
One of the recommended massaging oils.
Sweet Almond oil
A good oil for dry livers. Can be applied on the skin, in the navel, a few drops to be diluted with water and drink every morning
Chamomile oil:
Best for inflammations. Can be applied on the head for brain improvement.
@Med4all
🌿 Pure olive oil:
Best oil in Islamic teachings, good for digestion, massages, enemas, etc.
💐Violet olive oil:
Most recommended oil that should be applied externally on the skin. Also great for hair growth.
💐Violet sesame oil:
Best oil according to Islamic teachings for internal use. It is used to drop in the nose every night to reduce dryness of the brain, improve memory, improve sleep quality and prevent brain diseases. This oil has been used and recommended by the holy Prophet (a.s).
🍀Hanzal oil:
Hanzal oil is oil extracted from the Colocynth plant. Highly recommended for toothache, cavity, tooth infections.
Our experience shows that if it is used properly, it can stop tooth disease and allows the tooth to regrow even if it is rotten.
🌱Fijen oil:
Fijen is a Greek name and fijen oil is used for ear issues caused by coldness in the ears.
🌷Irsaa oil:
Made from theo Iris flower which is also called Zanbaq.
It is used for tinnitus and hearing unusual sounds in the ears.
Also hadith says it is one of the best massaging oils (neck to toe).
🌹Rose oil:
In Ahadith it is mentioned as Flower oil. This oil has both edible and cosmetic uses.
It is a suitable oil to soften the skin and can be used in cosmetic products.
🌼 Khairy oil (Stocks flower):
One of the recommended massaging oils.
Sweet Almond oil
A good oil for dry livers. Can be applied on the skin, in the navel, a few drops to be diluted with water and drink every morning
Chamomile oil:
Best for inflammations. Can be applied on the head for brain improvement.
@Med4all
📌 upcoming course
📚 Learn Islamic Medicine from the beginning
📝 New semester registration has started
🔖 Qualification university certificate will be rewarded to qualified participants
📝 Registration:
WhatsApp:
+255 683 133 746
💻 Online and virtual for everyone and also Physical class will be held in Dar es salam.
🎙 Recordings will be provided after each session.
@Med4all
📚 Learn Islamic Medicine from the beginning
📝 New semester registration has started
🔖 Qualification university certificate will be rewarded to qualified participants
📝 Registration:
WhatsApp:
+255 683 133 746
💻 Online and virtual for everyone and also Physical class will be held in Dar es salam.
🎙 Recordings will be provided after each session.
@Med4all
☠ Deadly food combinations:
Foods have different temperament and different effects in our body.
According to Islamic teachings some combination can damage the liver and digestive system severely that can even result in serious issues, some in short term some in long term.
📝 So try to avoid below foods together:
❌eggs and fish (spleen damage)
❌wheat porridge and vinegar
❌ Dairies with sour foods like citrus fruits
❌cheese and yogurt (excessive Balqam)
❌cheese and almond (walnut is the moderator)
❌ vinegar and lentils
❌ Vinegar and yogurt (excess coldness)
❌sweet melon and honey (chance of heart attack)
❌Sweet melon and mango
❌ Pomegranate and wheat porridge
❌ fish and yogurt/ water (excessive harmful Balqam)
@Med4all
Foods have different temperament and different effects in our body.
According to Islamic teachings some combination can damage the liver and digestive system severely that can even result in serious issues, some in short term some in long term.
📝 So try to avoid below foods together:
❌eggs and fish (spleen damage)
❌wheat porridge and vinegar
❌ Dairies with sour foods like citrus fruits
❌cheese and yogurt (excessive Balqam)
❌cheese and almond (walnut is the moderator)
❌ vinegar and lentils
❌ Vinegar and yogurt (excess coldness)
❌sweet melon and honey (chance of heart attack)
❌Sweet melon and mango
❌ Pomegranate and wheat porridge
❌ fish and yogurt/ water (excessive harmful Balqam)
@Med4all
🎈Tabib Health Group clinic is now open in Dar es salam
🍎Islamic Health consultations,
🩸Hijamah & Fasd
💆🏽Islamic Massage and alignments
🛒 Organic products
💡With experts from Qom and Mashad
📍Alykhan road, Upanga, Dar es salam, Tanzania
Appointments:
+255 683 133 746
🔺Tanzania WhatsApp channel:
https://chat.whatsapp.com/Bmlf8uigaIPHZxxLXE4pmx
🍎Islamic Health consultations,
🩸Hijamah & Fasd
💆🏽Islamic Massage and alignments
🛒 Organic products
💡With experts from Qom and Mashad
📍Alykhan road, Upanga, Dar es salam, Tanzania
Appointments:
+255 683 133 746
🔺Tanzania WhatsApp channel:
https://chat.whatsapp.com/Bmlf8uigaIPHZxxLXE4pmx
𝐈𝐬𝐥𝐚𝐦𝐢𝐜 𝐌𝐞𝐝𝐢𝐜𝐢𝐧𝐞 & 𝐋𝐢𝐟𝐞𝐬𝐭𝐲𝐥𝐞
☠ Deadly food combinations: Foods have different temperament and different effects in our body. According to Islamic teachings some combination can damage the liver and digestive system severely that can even result in serious issues, some in short term some…
🍎 Best food combinations :
Above we mentioned that combination of certain foods together can be harmful for the body. Here we mention the best moderators and mixtures according to Islamic teachings.
✅ Cheese and walnut
✅ Rice and cumin/saffron/dill
✅ Yogurt & ajwain seed/garlic
✅ Date and water
✅ Cucumber and salt
✅ Fish and garlic/spice
✅ Pomegranate and sea salt
✅ Black tea and lemon or milk
✅ Butter and honey
✅ Milk and honey + cinnamon
✅ Chamomile and lavender
✅ Lentils+ cinnamon
✅ Lamb curry and thyme
✅ Mushroom and olive oil
✅ Green pees+ olive oil
✅ Eggs and olive oil
📌 Join us: T.me/Med4all
Above we mentioned that combination of certain foods together can be harmful for the body. Here we mention the best moderators and mixtures according to Islamic teachings.
✅ Cheese and walnut
✅ Rice and cumin/saffron/dill
✅ Yogurt & ajwain seed/garlic
✅ Date and water
✅ Cucumber and salt
✅ Fish and garlic/spice
✅ Pomegranate and sea salt
✅ Black tea and lemon or milk
✅ Butter and honey
✅ Milk and honey + cinnamon
✅ Chamomile and lavender
✅ Lentils+ cinnamon
✅ Lamb curry and thyme
✅ Mushroom and olive oil
✅ Green pees+ olive oil
✅ Eggs and olive oil
📌 Join us: T.me/Med4all
Natural food supplements directory:
✅ In Islamic medicine we believe that by moderating your temperament your body is able to make whatever is needed in order to remain healthy rather than consuming ordinary allopathic supplements which your body may not even need them or absorb them.
But in case you are told to consume the medicines then below list is the natural equivalent of all needed supplements which have no side effects.
🔺Carbohydrates:
🔸Kidney beans
🔸Broad bean
🔸Lentils
🔸Fruits and vegetables
🔸Whole grain bread and cereals
🔸Cane brown sugar
🔸Grape, figs, berries and dates syrup
🔺 Proteins (first place):
🔸Sheep and camel meat
🔸Rooster meat
🔸Cheese and walnuts (mixed)
🔸 Yogurt and ajwain (mixed)
🔸 Fresh milk
🔸 Eggs
🔸 Whole grain bread
🔸 Broad Beans
🔸 Lentils
🔸Natural mushroom
🔸 Beans
🔺Lipids (fats):
🔸 Seeds (pumpkin, sunflower, almond ,sweet melon seeds)
🔸 Sheep fat
🔸 Olive oil
🔸 Cow fat
🔸 Sesame oil
🔸 Ghee
🔺 Vitamins:
🔻 Vitamin (A):
🔸 carrot
🔸Chives
🔸 Celery
🔸 Cabbage
🔸 Chicory
🔸 Pumpkin and eggplant
🔸 Thyme
🔸 Sweet melon & watermelon
🔸 Apricot
🔸 Eggs
🔸 Apple
🔸Fennel
🔺 Vitamin (B_complex):
🔸 Whole grain bread
🔸 Rice
🔸Quince fruit
🔸 Sesame oil
🔸Nuts
🔸 Vegetables
🔸Beans, broad beans, lentils, chickpeas
🔸Local eggs
🔸Yogurt and ajwain (mixed)
🔸milk and honey (mixed)
🔸Sheep's Liver
🔸Cumin
🔸Fish with dates
🔸 sheep and camel meat
🔸 Cinnamon and ginger
🔺Vitamin (C):
🔸Purslane, basil, dill
🔸Citrus fruits, especially limes and sweet limes
🔸Cabbage
🔸Tropical fruits
🔸 Plum molasses
🔸Fig
🔸Grapes
🔸Pepper
🔸 Cedar fruit
🔸 Apple
🔸Quince
🔸 sumac
🔸Daikon
🔸Cucumber
🔺 Vitamin (D):
🔸Natural sea salt and rock salt
🔸 Natural vinegar
🔸Fish with honey
🔸 Dairy products (butter, cream, curd, milk, buttermilk, )
🔸Eggs
🔸Beetroot leaves
🔸 Senjad (oleaster) seed
🔸 Black Raisins
🔸Fenugreek
🔸Sweet Melon
🔸Apricot
🔸Sesame paste (Tahini)
🔺 Vitamin (E):
🔸 Wheat sawiq
🔸 Walnuts with cheese
🔸 Olive
🔸Sesame oil
🔸Beans, peas
🔸Fish with dates
🔸 Fresh eggs
🔺 Vitamin (K):
🔸 Pomegranate
🔸 Alfalfa
🔸 Cauliflower
🔸 Lettuce and vegetables
🔸 Wheat and barley sawiq
🔸 Sour plum
🔸Dairy products
🔻Minerals
🔺 Calcium (Ca):
🔸 Pigeon meat
🔸Almonds
🔸 Wheat Sawiq
🔸 Dairy products
🔸senjed (oleaster) sawiq
🔸 Beetroot leaves
🔸Talbineh (local milk porridge with wholemeal flour)
🔸Wheat Halwa
🔸Halim (wheat porridge & lamb meat)
🔸Fig
🔸 Saffron
🔸Curd
🔺Chrome:
🔸Barley Sawiq
🔸Cabbage
🔸 Oatmeal
🔸 Natural mushroom
🔸Whole wheat bread
🔺Iron:
🔸Vegetables specially chives
🔸Meats (especially red meat)
🔸 Fish with dates
🔸Lentils, mung beans and broad bean
🔸 Raisins, dates
🔺 Magnesium :
🔸Dark green leafy vegetables
🔸Nutty seeds
🔸Beans
🔸Whole grain bread
🔺Potassium:
🔸whole bread (not separated bran)
🔸Fruits (banana, apple, cantaloupe, watermelon)
🔸 Hazelnut
🔸 Lettuce
🔸 Lentils and lentil stalks
🔸 Calf meat
🔸 Citrus fruits
🔸 Fresh vegetables
🔸 Yogurt and ajwain
🔺 Sodium:
🔸 Fruits
🔸Types of vegetables
🔸 Whole bread
🔺Fluoride:
🔸Arak stick (Miswak)
🔸Sea fish with honey
🔸Wheat sawiq, barley and rice
🔸Walnuts and cheese
🔸Sea salt
🔸 Sea water
🔸Spring water
🔸Natural salt
🔺Zinc:
🔸Four nuts (almond, pistachio, cashew and walnut)
🔸Shrimp
🔸Whole grain bread
🔸Wheat Sawiq
🔺Iodine:
🔸 Natural salt
🔸 Sea fish
🔸 Red and white beans
🔸Banana
🔸 Yogurt
🔸 Boiled eggs
🔶 Prune
🔸 Turkey
🔸 Whole wheat bread
🔺Selenium:
🔸 Fish
🔸Four nuts (almond, pistachio, cashew and walnut)
🔸 Sesame oil
🔸 Meat
🔸 Eggs
🔸 Dairy products
🔺 Folic acid (B9):
🔸 Turnip
🔸 Green beans
🔸Chives
🔸 Chickpea
🔸 Lettuce
🔸 Beans
🔸 Garlic
🔸 Citrus fruits
🔶 Pear
🔶 Wholemeal bread
📌 Save and share with others only with the source:
📚 Tabib Islamic medicine group
➡️ T.me/Med4all
✅ In Islamic medicine we believe that by moderating your temperament your body is able to make whatever is needed in order to remain healthy rather than consuming ordinary allopathic supplements which your body may not even need them or absorb them.
But in case you are told to consume the medicines then below list is the natural equivalent of all needed supplements which have no side effects.
🔺Carbohydrates:
🔸Kidney beans
🔸Broad bean
🔸Lentils
🔸Fruits and vegetables
🔸Whole grain bread and cereals
🔸Cane brown sugar
🔸Grape, figs, berries and dates syrup
🔺 Proteins (first place):
🔸Sheep and camel meat
🔸Rooster meat
🔸Cheese and walnuts (mixed)
🔸 Yogurt and ajwain (mixed)
🔸 Fresh milk
🔸 Eggs
🔸 Whole grain bread
🔸 Broad Beans
🔸 Lentils
🔸Natural mushroom
🔸 Beans
🔺Lipids (fats):
🔸 Seeds (pumpkin, sunflower, almond ,sweet melon seeds)
🔸 Sheep fat
🔸 Olive oil
🔸 Cow fat
🔸 Sesame oil
🔸 Ghee
🔺 Vitamins:
🔻 Vitamin (A):
🔸 carrot
🔸Chives
🔸 Celery
🔸 Cabbage
🔸 Chicory
🔸 Pumpkin and eggplant
🔸 Thyme
🔸 Sweet melon & watermelon
🔸 Apricot
🔸 Eggs
🔸 Apple
🔸Fennel
🔺 Vitamin (B_complex):
🔸 Whole grain bread
🔸 Rice
🔸Quince fruit
🔸 Sesame oil
🔸Nuts
🔸 Vegetables
🔸Beans, broad beans, lentils, chickpeas
🔸Local eggs
🔸Yogurt and ajwain (mixed)
🔸milk and honey (mixed)
🔸Sheep's Liver
🔸Cumin
🔸Fish with dates
🔸 sheep and camel meat
🔸 Cinnamon and ginger
🔺Vitamin (C):
🔸Purslane, basil, dill
🔸Citrus fruits, especially limes and sweet limes
🔸Cabbage
🔸Tropical fruits
🔸 Plum molasses
🔸Fig
🔸Grapes
🔸Pepper
🔸 Cedar fruit
🔸 Apple
🔸Quince
🔸 sumac
🔸Daikon
🔸Cucumber
🔺 Vitamin (D):
🔸Natural sea salt and rock salt
🔸 Natural vinegar
🔸Fish with honey
🔸 Dairy products (butter, cream, curd, milk, buttermilk, )
🔸Eggs
🔸Beetroot leaves
🔸 Senjad (oleaster) seed
🔸 Black Raisins
🔸Fenugreek
🔸Sweet Melon
🔸Apricot
🔸Sesame paste (Tahini)
🔺 Vitamin (E):
🔸 Wheat sawiq
🔸 Walnuts with cheese
🔸 Olive
🔸Sesame oil
🔸Beans, peas
🔸Fish with dates
🔸 Fresh eggs
🔺 Vitamin (K):
🔸 Pomegranate
🔸 Alfalfa
🔸 Cauliflower
🔸 Lettuce and vegetables
🔸 Wheat and barley sawiq
🔸 Sour plum
🔸Dairy products
🔻Minerals
🔺 Calcium (Ca):
🔸 Pigeon meat
🔸Almonds
🔸 Wheat Sawiq
🔸 Dairy products
🔸senjed (oleaster) sawiq
🔸 Beetroot leaves
🔸Talbineh (local milk porridge with wholemeal flour)
🔸Wheat Halwa
🔸Halim (wheat porridge & lamb meat)
🔸Fig
🔸 Saffron
🔸Curd
🔺Chrome:
🔸Barley Sawiq
🔸Cabbage
🔸 Oatmeal
🔸 Natural mushroom
🔸Whole wheat bread
🔺Iron:
🔸Vegetables specially chives
🔸Meats (especially red meat)
🔸 Fish with dates
🔸Lentils, mung beans and broad bean
🔸 Raisins, dates
🔺 Magnesium :
🔸Dark green leafy vegetables
🔸Nutty seeds
🔸Beans
🔸Whole grain bread
🔺Potassium:
🔸whole bread (not separated bran)
🔸Fruits (banana, apple, cantaloupe, watermelon)
🔸 Hazelnut
🔸 Lettuce
🔸 Lentils and lentil stalks
🔸 Calf meat
🔸 Citrus fruits
🔸 Fresh vegetables
🔸 Yogurt and ajwain
🔺 Sodium:
🔸 Fruits
🔸Types of vegetables
🔸 Whole bread
🔺Fluoride:
🔸Arak stick (Miswak)
🔸Sea fish with honey
🔸Wheat sawiq, barley and rice
🔸Walnuts and cheese
🔸Sea salt
🔸 Sea water
🔸Spring water
🔸Natural salt
🔺Zinc:
🔸Four nuts (almond, pistachio, cashew and walnut)
🔸Shrimp
🔸Whole grain bread
🔸Wheat Sawiq
🔺Iodine:
🔸 Natural salt
🔸 Sea fish
🔸 Red and white beans
🔸Banana
🔸 Yogurt
🔸 Boiled eggs
🔶 Prune
🔸 Turkey
🔸 Whole wheat bread
🔺Selenium:
🔸 Fish
🔸Four nuts (almond, pistachio, cashew and walnut)
🔸 Sesame oil
🔸 Meat
🔸 Eggs
🔸 Dairy products
🔺 Folic acid (B9):
🔸 Turnip
🔸 Green beans
🔸Chives
🔸 Chickpea
🔸 Lettuce
🔸 Beans
🔸 Garlic
🔸 Citrus fruits
🔶 Pear
🔶 Wholemeal bread
📌 Save and share with others only with the source:
📚 Tabib Islamic medicine group
➡️ T.me/Med4all
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📌 Do not invite Jinns to your houses!
✅ Tips on how to improve our spiritual health
🔺Part 1
⏯ Youtube:
https://youtu.be/x4KkTCq41oU
📚 Tabib Islamic medicine group
➡️ T.me/Med4all
✅ Tips on how to improve our spiritual health
🔺Part 1
⏯ Youtube:
https://youtu.be/x4KkTCq41oU
📚 Tabib Islamic medicine group
➡️ T.me/Med4all
Media is too big
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✨Is astrology allowed in Islamic teachings?
💡 Debate of Amir Al-Mu'minin with astrologists.
P.S astrology is one of greatest knowledges descended to prophet Adam which has mentioned in the holy Qur'an in numerous places and it is a part of Islamic Hikmah.
In Islamic jurisprudence also many of the rules are based on astrology like the time of conceiving, Hijamah, etc.
However the red line of making it forbidden is where it is explained in this video.
🔸Watch full video on YouTube:
https://youtu.be/2CTnPQbup38
Length: 18 minutes
📚 Tabib Islamic medicine group
➡️ T.me/Med4all
💡 Debate of Amir Al-Mu'minin with astrologists.
P.S astrology is one of greatest knowledges descended to prophet Adam which has mentioned in the holy Qur'an in numerous places and it is a part of Islamic Hikmah.
In Islamic jurisprudence also many of the rules are based on astrology like the time of conceiving, Hijamah, etc.
However the red line of making it forbidden is where it is explained in this video.
🔸Watch full video on YouTube:
https://youtu.be/2CTnPQbup38
Length: 18 minutes
📚 Tabib Islamic medicine group
➡️ T.me/Med4all
This media is not supported in your browser
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❤️ Do you know the first cause of death in the world?
Consume this food and live longer!
💡Tips on benefits of beef tallow and ghee
🔺YouTube:
https://youtu.be/iMVlSfrgCRM?si=_tXadWsZAYhn25vn
📚 Tabib Islamic medicine group
➡️ T.me/Med4all
Consume this food and live longer!
💡Tips on benefits of beef tallow and ghee
🔺YouTube:
https://youtu.be/iMVlSfrgCRM?si=_tXadWsZAYhn25vn
📚 Tabib Islamic medicine group
➡️ T.me/Med4all
📣 Upcoming course:
✔️Online and physical
💡Become your own Tabib
📆 Starting from 31st May
📖 Schedule:
🗓️ 31th May, 1st and 2nd June:
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🗓️ 7th, 8th and 9th June:
👉🏼 Reasons of diseases (physical and spiritual)
📆 14th,15th &16th June
Advance Diagnosing methods: hands, face, tongue and nails
📆 21st, 22nd and 23rd June:
Basics of Acupuncture
📝 Registration:
+255 683 133 746
✔️Online and physical
💡Become your own Tabib
📆 Starting from 31st May
📖 Schedule:
🗓️ 31th May, 1st and 2nd June:
👉🏼 Advance temperament concept (traditional and Islamic)
🗓️ 7th, 8th and 9th June:
👉🏼 Reasons of diseases (physical and spiritual)
📆 14th,15th &16th June
Advance Diagnosing methods: hands, face, tongue and nails
📆 21st, 22nd and 23rd June:
Basics of Acupuncture
📝 Registration:
+255 683 133 746