Don't have Telegram yet? Try it now!
Vipassana Anapana Meditation
1 824 subscribers
Anapana is the first step in the practice of Vipassana Meditation. Anapana provides a tool to deal with the fears, anxieties, and pressures across all age groups. Any person above the age of 10 years can participate to learn.
If you have Telegram, you can view and join
Vipassana Anapana Meditation right away.