How do you usually make yourself sad? ——— I used to about 4 years ago. My own thoughts. Afraid of failure. Considering everything I did or attempted to do a failure, rather than a mistake that can be corrected. No self-worth. No sense of dignity. Shamelessly spouting out anger and negativity online. Nowadays, I don't stay sad. I focus on something and pay attention to that. Gems. Tarot cards. Words. The news. Journaling. Music. Nature. Animals. Pretty much whatever I shift my mindset towards, then fixate on that for awhile, move on and maybe come back to it later. I don't rush it, I just set my own pace.