https://boostmygrades.net/calculate-the-clients-target-heart-rate-using-the-karvonen-formula-training-program-design-full-a-12-week-periodized-training-program-for-the-client-described-in-the-client-profile/
Calculate the client’s target heart rate using the Karvonen formula. Training Program: Design full a 12-week periodized training program for the client described in the Client Profile