Still stuck with the messed-up body clock. R.I.P my sleeeping schedule. How do you guys manage to sleep early and anyone got any tips for fixing a sleeping pattern? S.O.S. Send help? ——— Setting a sleep schedule is necessary.. Don't drink a coffee, don't overthinking excessive especially in the middle of the night. Remember your health is more important than everything. The solution is read some book, listening calming sound or drink warm milk before sleep. Hopefully this will helps you👍🏼