Aww i am sorry to hear that, hope you be alright! And my question . . . Hmm what do you like to do when you need to calm yourself to make you better? ——— I usually distract myself! Funny YouTube videos, drawing, washing my face.. anything that is just distance from what’s made me upset, even if I made myself upset. I’ve learned isolating myself and doing self care when I get really bad is much better for me than anything else.