https://zemrb.ru/en/news/-/asset_publisher/aaWzSkg4dOMe/content/20-%25D0%25BC%25D0%25B8%25D0%25BD%25D1%2583%25D1%2582%25D0%25BD%25D1%258B%25D0%25B5-%25D0%25BD%25D0%25B0%25D0%25B3%25D1%2580%25D1%2583%25D0%25B7%25D0%25BA%25D0%25B8-%25D1%2583%25D0%25BB%25D1%2583%25D1%2587%25D1%2588%25D0%25B0%25D1%258E%25D1%2582-%25D1%2580%25D0%25B0%25D0%25B1%25D0%25BE%25D1%2582%25D1%2583-%25D0%25BC%25D0%25BE%25D0%25B7%25D0%25B3%25D0%25B0-%25D0%25BD%25D0%25B0-%25D1%2584%25D0%25BE%25D0%25BD%25D0%25B5
20-минутные нагрузки улучшают работу мозга на фоне дефицита сна