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Forwarded from Aesthetic dreams
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Комплекс на мобильность нижней части спины
📌 Развитие мышц спины происходит не только за счет упражнений на группы мышц спины, но и за счет укрепления поперечных и косых мышц живота. Простыми словами, тренировки на мышцы кора дадут самый лучший эффект для предотвращения травм и болей в спине
#тренировка
✔️ FitZone|FZChat|AestheticDreams ❤️
#тренировка
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