When you want to embark on a habit that lasts a long time, it should be a formula:
Cue -> Craving -> Response -> Reward
1) Cue - it should be obvious, available, visible and easy to see.
Example: when you feel hungry, you want to go to the kitchen, and it is obvious.
2) Craving - make it attractive, compelling.
Example: after going to the kitchen, you will see the fridge, and it is attractive.
3) Response - make it easy.
Example: after seeing the fridge, you will open it, and it is frictionless.
4) Reward - make it satisfying.
Example: Then you can easily take something that you want.
Finally, your brain satisfies what it wants to do again, and it will form a habit.
How does this work if you are trying to break a habit?
It will be the opposite of this formula:
Invisible ->Unattractive ->Uneasy ->Dissatisfying
For instance, if your phone is in another room, you may not want to go to take it and spend your time on it.
Make a coffee + meditate -> to-do list
The diary of ceo - James Clear
@writerr_16
Cue -> Craving -> Response -> Reward
1) Cue - it should be obvious, available, visible and easy to see.
Example: when you feel hungry, you want to go to the kitchen, and it is obvious.
2) Craving - make it attractive, compelling.
Example: after going to the kitchen, you will see the fridge, and it is attractive.
3) Response - make it easy.
Example: after seeing the fridge, you will open it, and it is frictionless.
4) Reward - make it satisfying.
Example: Then you can easily take something that you want.
Finally, your brain satisfies what it wants to do again, and it will form a habit.
How does this work if you are trying to break a habit?
It will be the opposite of this formula:
Invisible ->Unattractive ->Uneasy ->Dissatisfying
For instance, if your phone is in another room, you may not want to go to take it and spend your time on it.
Make a coffee + meditate -> to-do list
The diary of ceo - James Clear
@writerr_16
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One day, one person asked Allah -Please show me my entire life, which I spent in the world, with each step
-He glued his steps with another one out of the blue after Allah showed
Then the person asked again of Allah
-Who does the second one belong to?
-It was mine, and I have always been by your side.
He again took a closer look and saw the step alone actually suffer time
-Why were you not with me? Why???
-Oh, ungrateful slave, that time I carried you in my arms. Said Allah
At the end of the day, Allah is always with us
09.07.2026
11:24p.m
@writerr_16
-He glued his steps with another one out of the blue after Allah showed
Then the person asked again of Allah
-Who does the second one belong to?
-It was mine, and I have always been by your side.
He again took a closer look and saw the step alone actually suffer time
-Why were you not with me? Why???
-Oh, ungrateful slave, that time I carried you in my arms. Said Allah
At the end of the day, Allah is always with us
09.07.2026
11:24p.m
@writerr_16
❤1
The benefits of entering formal education at a quite early age and at an older age.
First of all, if minors begin school at a very early age, they will boost both their cognitive skills and social advantages, which interact with peers and teachers. Moreover,youngestersʼ memory is better for absorbing information and languages than that of an older person. However, sometimes when they begin with an elementary school, they may face challenges with academically complex subjects, and it brings about a sense of being out of place among classmates. Although they can improve basic concepts with paricipating educational competitions with various peers.
As for older people, they are also good at assimilating academic language and difficult subjects even better than youth due to their experience. Furthermore, they easily possess a place among friends. But they also struggle to learn by heart some specific subjects naturally.
Thinking is tough for those who are just starting to think in english.
@writer_16
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Time management
If you know about your death, which is after 6months, what would you do now?
The quote is among people, which "I have not got any time" But if you have some interest, you have time.
If peopleʼs whole life accounts for 60 years, it would be distributed like this:
1) For wearing shoes - 8 days
2) Time spent at the hairdresser - 1 month
3) Time spent at elevator - 3 months
4) brushing teeth - 3 months
5) Waiting for vehicles - 5 months
6) Time spent at bath and toilet - 6 months
7) Reading books - 2 years
8) Time spent at eating - 4 years
9) For labor - 9 years
10) For sleep - 20 years
What does mean for these reports?
Our root of problem is not about not having enough time to do what we want to do, albeit we are not able to use the time ideally and correctly for the work we need to do.
"Ey child of Odam, you are only a prayer for a few days; if one day goes by, a part of you will be gone!"
Xasan Basriy
Now identify the things that are wasting your time:
@writerr_16
If you know about your death, which is after 6months, what would you do now?
The quote is among people, which "I have not got any time" But if you have some interest, you have time.
If peopleʼs whole life accounts for 60 years, it would be distributed like this:
1) For wearing shoes - 8 days
2) Time spent at the hairdresser - 1 month
3) Time spent at elevator - 3 months
4) brushing teeth - 3 months
5) Waiting for vehicles - 5 months
6) Time spent at bath and toilet - 6 months
7) Reading books - 2 years
8) Time spent at eating - 4 years
9) For labor - 9 years
10) For sleep - 20 years
What does mean for these reports?
Our root of problem is not about not having enough time to do what we want to do, albeit we are not able to use the time ideally and correctly for the work we need to do.
"Ey child of Odam, you are only a prayer for a few days; if one day goes by, a part of you will be gone!"
Xasan Basriy
Now identify the things that are wasting your time:
@writerr_16
I view AI as a knife - it is a double-edged sword that assists you regardless of wheather your intentions are good or bad!
Alisher Abduvohobov
@writer_16
Alisher Abduvohobov
@writer_16
👍1
Pyramids are not only impressive but also part of an obvious system. A significant number of monumental structures are towering over the land. Frankly, a wide range of people wonder how it was possible, and maybe they were built with extraterrestrial help. Nowadays, some scientists can’t fully wrap their heads around it. So, an influx of tourists may ponder how massive and awe-inspiring they are, practically defying logic when they consider they were built over 4,500 years ago. Really, it is crazy to think.
From article and discuss with AI
@writerr_16
From article and discuss with AI
@writerr_16
Boredom
Around the 1600s, the phrase "An idle mind is the devil's workshop" became widely popular among people. Even today, you might hear a variation of this from older generations. It almost feels like being bored is treated as a crime. Back then, social media didn't exist, so people probably experienced boredom much more often, which naturally led to unwanted or negative thoughts—perhaps that is why this saying came to be.
However, if we look at modern psychology:
Craig Perry says:
"You need boredom. A lot of it. Start by going on walks without music. No stimulation. No distractions of any kind. If you learn to sit with your own thoughts, for long enough, in time they will start serving you. You’ll start having ideas once again. You’ll start developing an extreme sense of clarity that will shift you into the next stage of your life. All by being bored, which is pretty insane."
In other words, because most of us constantly use social media today, we are almost forgetting what boredom even feels like—and that is truly saddening. For instance, try picking up a pen and a piece of paper right now to write down a new idea or reflect on a topic. It feels incredibly difficult because we don't get an immediate hit of dopamine (satisfaction) from it. Instead, our minds keep wandering back to short videos or messaging someone on Telegram.
Ultimately, trying a digital detox is something everyone should experience. For example, last week, I completely stopped messaging others and stayed off Telegram. I only used a secondary account for my essential studies, avoided watching shorts, and only watched long-form videos. Naturally, I started feeling bored. I felt the urge to text people or watch quick clips, but I managed to discipline my desires.
The most interesting part was that once the boredom kicked in, great ideas began to flow, and I started applying insights from the books I was reading directly into my life. My focus on studies improved noticeably, and I even began finding genuine inner peace during my prayers.
As for this week, the opposite happened, which made me realize even more how badly I need a digital detox and just how vital BOREDOM truly is.
#writerr_16
Around the 1600s, the phrase "An idle mind is the devil's workshop" became widely popular among people. Even today, you might hear a variation of this from older generations. It almost feels like being bored is treated as a crime. Back then, social media didn't exist, so people probably experienced boredom much more often, which naturally led to unwanted or negative thoughts—perhaps that is why this saying came to be.
However, if we look at modern psychology:
Craig Perry says:
"You need boredom. A lot of it. Start by going on walks without music. No stimulation. No distractions of any kind. If you learn to sit with your own thoughts, for long enough, in time they will start serving you. You’ll start having ideas once again. You’ll start developing an extreme sense of clarity that will shift you into the next stage of your life. All by being bored, which is pretty insane."
In other words, because most of us constantly use social media today, we are almost forgetting what boredom even feels like—and that is truly saddening. For instance, try picking up a pen and a piece of paper right now to write down a new idea or reflect on a topic. It feels incredibly difficult because we don't get an immediate hit of dopamine (satisfaction) from it. Instead, our minds keep wandering back to short videos or messaging someone on Telegram.
Ultimately, trying a digital detox is something everyone should experience. For example, last week, I completely stopped messaging others and stayed off Telegram. I only used a secondary account for my essential studies, avoided watching shorts, and only watched long-form videos. Naturally, I started feeling bored. I felt the urge to text people or watch quick clips, but I managed to discipline my desires.
The most interesting part was that once the boredom kicked in, great ideas began to flow, and I started applying insights from the books I was reading directly into my life. My focus on studies improved noticeably, and I even began finding genuine inner peace during my prayers.
As for this week, the opposite happened, which made me realize even more how badly I need a digital detox and just how vital BOREDOM truly is.
#writerr_16
❤1
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Desire (nafs)
Desire urges all people to some kind of trouble along with sin; apart from this is not permanently intriguing or wishing. It's hard to believe, but desire always comes from the devil.
So, my ego wasn't even allowing me to write this post, but I fought it, and I did.
This is how individuals differ. According to 2 categories:
1. First, some people do not even have references about how desire is role in their life. Desire is completed by them when it gets in their way, even without notice, since they are succumbing to their desire. Moreover, they do not know how to restrain desire. Because of the big reason, the devil doesn't even think about them because they are always chasing their own desires.
2. Frankly, they always fight with their desire even each seconds. You may not believe it, but their imagination is stronger than that of the first category, and they have knowledge of how to be in a relationship; however, I cannot say all people can overcome their lower self. Nevertheless, second people are more valued by Allah.
Nowadays I have been noticing this case; I always struggle with my desire. How can I put it? I really cannot describe my situation as real.
But I am trying to solve my situationʼs puzzle.
1. When you have a desire out of the blue, you must think as if you are in front of Muhammad (s.a.v)
2. When you have a desire out of the blue, you must think about how the situation dramatically changes after satisfying a desire.
3. When you have a desire out of the blue, you should seek refuge in Allah and ask for forgiveness.
At the end of the day, you should think that the desire and perfect decision are always with you because you are loved by Allah.
@writerr_16
Desire urges all people to some kind of trouble along with sin; apart from this is not permanently intriguing or wishing. It's hard to believe, but desire always comes from the devil.
So, my ego wasn't even allowing me to write this post, but I fought it, and I did.
This is how individuals differ. According to 2 categories:
1. First, some people do not even have references about how desire is role in their life. Desire is completed by them when it gets in their way, even without notice, since they are succumbing to their desire. Moreover, they do not know how to restrain desire. Because of the big reason, the devil doesn't even think about them because they are always chasing their own desires.
2. Frankly, they always fight with their desire even each seconds. You may not believe it, but their imagination is stronger than that of the first category, and they have knowledge of how to be in a relationship; however, I cannot say all people can overcome their lower self. Nevertheless, second people are more valued by Allah.
Nowadays I have been noticing this case; I always struggle with my desire. How can I put it? I really cannot describe my situation as real.
But I am trying to solve my situationʼs puzzle.
1. When you have a desire out of the blue, you must think as if you are in front of Muhammad (s.a.v)
2. When you have a desire out of the blue, you must think about how the situation dramatically changes after satisfying a desire.
3. When you have a desire out of the blue, you should seek refuge in Allah and ask for forgiveness.
At the end of the day, you should think that the desire and perfect decision are always with you because you are loved by Allah.
@writerr_16
❤3