When you want to embark on a habit that lasts a long time, it should be a formula:
Cue -> Craving -> Response -> Reward
1) Cue - it should be obvious, available, visible and easy to see.
Example: when you feel hungry, you want to go to the kitchen, and it is obvious.
2) Craving - make it attractive, compelling.
Example: after going to the kitchen, you will see the fridge, and it is attractive.
3) Response - make it easy.
Example: after seeing the fridge, you will open it, and it is frictionless.
4) Reward - make it satisfying.
Example: Then you can easily take something that you want.
Finally, your brain satisfies what it wants to do again, and it will form a habit.
How does this work if you are trying to break a habit?
It will be the opposite of this formula:
Invisible ->Unattractive ->Uneasy ->Dissatisfying
For instance, if your phone is in another room, you may not want to go to take it and spend your time on it.
Make a coffee + meditate -> to-do list
The diary of ceo - James Clear
@writerr_16
Cue -> Craving -> Response -> Reward
1) Cue - it should be obvious, available, visible and easy to see.
Example: when you feel hungry, you want to go to the kitchen, and it is obvious.
2) Craving - make it attractive, compelling.
Example: after going to the kitchen, you will see the fridge, and it is attractive.
3) Response - make it easy.
Example: after seeing the fridge, you will open it, and it is frictionless.
4) Reward - make it satisfying.
Example: Then you can easily take something that you want.
Finally, your brain satisfies what it wants to do again, and it will form a habit.
How does this work if you are trying to break a habit?
It will be the opposite of this formula:
Invisible ->Unattractive ->Uneasy ->Dissatisfying
For instance, if your phone is in another room, you may not want to go to take it and spend your time on it.
Make a coffee + meditate -> to-do list
The diary of ceo - James Clear
@writerr_16
❤1
One day, one person asked Allah -Please show me my entire life, which I spent in the world, with each step
-He glued his steps with another one out of the blue after Allah showed
Then the person asked again of Allah
-Who does the second one belong to?
-It was mine, and I have always been by your side.
He again took a closer look and saw the step alone actually suffer time
-Why were you not with me? Why???
-Oh, ungrateful slave, that time I carried you in my arms. Said Allah
At the end of the day, Allah is always with us
09.07.2026
11:24p.m
@writerr_16
-He glued his steps with another one out of the blue after Allah showed
Then the person asked again of Allah
-Who does the second one belong to?
-It was mine, and I have always been by your side.
He again took a closer look and saw the step alone actually suffer time
-Why were you not with me? Why???
-Oh, ungrateful slave, that time I carried you in my arms. Said Allah
At the end of the day, Allah is always with us
09.07.2026
11:24p.m
@writerr_16
❤1
The benefits of entering formal education at a quite early age and at an older age.
First of all, if minors begin school at a very early age, they will boost both their cognitive skills and social advantages, which interact with peers and teachers. Moreover,youngestersʼ memory is better for absorbing information and languages than that of an older person. However, sometimes when they begin with an elementary school, they may face challenges with academically complex subjects, and it brings about a sense of being out of place among classmates. Although they can improve basic concepts with paricipating educational competitions with various peers.
As for older people, they are also good at assimilating academic language and difficult subjects even better than youth due to their experience. Furthermore, they easily possess a place among friends. But they also struggle to learn by heart some specific subjects naturally.
Thinking is tough for those who are just starting to think in english.
@writer_16
❤1
Time management
If you know about your death, which is after 6months, what would you do now?
The quote is among people, which "I have not got any time" But if you have some interest, you have time.
If peopleʼs whole life accounts for 60 years, it would be distributed like this:
1) For wearing shoes - 8 days
2) Time spent at the hairdresser - 1 month
3) Time spent at elevator - 3 months
4) brushing teeth - 3 months
5) Waiting for vehicles - 5 months
6) Time spent at bath and toilet - 6 months
7) Reading books - 2 years
8) Time spent at eating - 4 years
9) For labor - 9 years
10) For sleep - 20 years
What does mean for these reports?
Our root of problem is not about not having enough time to do what we want to do, albeit we are not able to use the time ideally and correctly for the work we need to do.
"Ey child of Odam, you are only a prayer for a few days; if one day goes by, a part of you will be gone!"
Xasan Basriy
Now identify the things that are wasting your time:
@writerr_16
If you know about your death, which is after 6months, what would you do now?
The quote is among people, which "I have not got any time" But if you have some interest, you have time.
If peopleʼs whole life accounts for 60 years, it would be distributed like this:
1) For wearing shoes - 8 days
2) Time spent at the hairdresser - 1 month
3) Time spent at elevator - 3 months
4) brushing teeth - 3 months
5) Waiting for vehicles - 5 months
6) Time spent at bath and toilet - 6 months
7) Reading books - 2 years
8) Time spent at eating - 4 years
9) For labor - 9 years
10) For sleep - 20 years
What does mean for these reports?
Our root of problem is not about not having enough time to do what we want to do, albeit we are not able to use the time ideally and correctly for the work we need to do.
"Ey child of Odam, you are only a prayer for a few days; if one day goes by, a part of you will be gone!"
Xasan Basriy
Now identify the things that are wasting your time:
@writerr_16
I view AI as a knife - it is a double-edged sword that assists you regardless of wheather your intentions are good or bad!
Alisher Abduvohobov
@writer_16
Alisher Abduvohobov
@writer_16
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