Captain Samir exposes Morara Kebaso and his wife Gilo Ntiyari on a TikTok livestream.
Nutritionist Anita Chris has gone viral after advising people to improve bowel movements for a flatter tummy.
In a video, she said some people may not actually have belly fat but could be bloated due to poor digestion, explaining that fiber helps move waste through the gut and prevents constipation.
She stated, โYou probably donโt have a big belly, youโre just not pooping enough,โ while encouraging people to increase fiber intake to support better digestion.
In a video, she said some people may not actually have belly fat but could be bloated due to poor digestion, explaining that fiber helps move waste through the gut and prevents constipation.
She stated, โYou probably donโt have a big belly, youโre just not pooping enough,โ while encouraging people to increase fiber intake to support better digestion.
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UoN student confronted a Police Officer in uniform after being warned against interrupting an ongoing football match within the campus grounds.
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Nigeria: Tinubu Approves Fresh Military Hardware As Troops Step Up Anti-Terror Operations
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Former CS Raphael Tuju releases a footage he recorded showing officers from the Rapid Response Unit (RRU) who attacked him at his Dari Park property shortly after the High Court of Kenya allowed him and his firm, Dari Limited, to proceed with an appeal against a ruling tied to a Ksh2.2 billion loan dispute involving auctioneers and property valuers.
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Shock as suspected thieves with a motorbike record themselves stealing Pineapples from where it appears to be Del Monte farm in Thika.
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CCTV footage shows Three officers breaking into a shop in Eldoret
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CCTV footage shows Three officers breaking into a shop in Eldoret
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