Longevity is 50% dependent on genetics: some people who live to be 100 smoke, drink hard alcohol or beer every night, according to Bloomberg.

— For most of us, healthy eating, regular exercise, and sleep can significantly increase our chances of a long and healthy life.

— However, sometimes our genes make us less susceptible to fatal diseases such as heart disease, Alzheimer's, and cancer.

— The balance between genetic and environmental factors changes with age.

— The role of genes increases with age: while environmental influences predominate up to the age of 85, the likelihood of living to 100 depends more than half on heredity.

— Healthy habits include eating a balanced diet, maintaining a healthy weight, exercising regularly, not smoking, and drinking alcohol only occasionally, if at all.

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Without sex, people gain weight—a lack of intimacy causes the brain to seek pleasure in food, scientists have found.

During sex, dopamine, oxytocin, and endorphins are produced. When there is a lack of these, the body compensates with quick dopamine from the refrigerator—sweet, fatty, and high-calorie foods.

Sex acts as a natural appetite regulator: it lowers cortisol levels and temporarily eliminates cravings for sweets. Without intimacy, the brain seeks another source of pleasure — most often in food.

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Scientists spot shark off Antarctica for first time — AP News.

Scientists filmed a 3–4-meter-long shark at a depth of 490 meters in nearly icy water. Previously, it was believed that sharks did not inhabit these waters, but the discovery confirms their presence off the Antarctic coast.

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A selection of hotels in China with the most incredible views — from sea cliffs to mountain caves.

Here is the list:

— Jianglu Yalugu Hotel, Guizhou Province;
— Weizhou Island Whale Sky Pool Sea View Hotel, Guangxi Province;
— MoYe Snow Mountain Cliff Hotel, Yunnan Province;
— Seafog Homestay, Guangdong Province;
— Yin Hotel, Guangdong Province.

Each hotel is located in a picturesque place, and the prices there are relatively affordable, so these places are actively booked.

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A disrupted sleep pattern makes people less intelligent.

Research has shown that getting up early all week and sleeping in on the weekend slows down brain development, impairs attention and motivation, causes mood swings, and even reduces the size of the cerebral cortex.

Trying to catch up on sleep in two days creates stress for the body comparable to flying to a different time zone.

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A sticker from an American restroom became a global meme and an example of poor graphic design.

The idea was simple—to remind people to wash their hands more often—but toilet users saw everything in the sticker except the process of washing their hands.

But suddenly it worked: the design was so provocative that people perceived it as a threat and washed their hands more often.

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Cats often demonstrate dominance by licking each other, while rabbits dominate when they are licked.

Therefore, here you see two alpha males at the peak of their dominance.

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The woman had been complaining about her health for months and had undergone numerous tests, but doctors attributed her symptoms to her age and prescribed vitamins.

Then her son uploaded all her documents to Claude, and the model flagged a "critical" marker: stenosis of the left carotid artery at about 90%, a condition with a high risk of stroke. Now the family is preparing for surgery.

After that, the guy put together a guide on how to check medical history using AI:

— Create a project in Claude and upload all your medical records and test results;
— Scan or photograph the documents;
— Ask the AI to convert them into structured text;
— Save everything in one database;
— Add instructions: explain in simple terms and highlight risks;
— Ask questions about the entire history and look for warning signs.

In short, gather your medical history in one place and let the neural network see the connections between the examinations.

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A vacation with a view of "melting" clouds — the atmospheric HomeStay Tà Xùa Mùa Trứ hotel has been discovered in the mountains of Vietnam.

Its grounds feature small guest houses with panoramic windows and incredible views — in the mornings, clouds literally flow down from the hilltops and seem to dissolve over the valley.

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🚘 Lamborghini will accept BTC

Lamborghini has announced that it will allow its dealers in the US to accept Bitcoin payments, continuing to expand the use of cryptocurrencies in the premium car segment.

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Meat cures depression — high protein consumption improves mental health, according to a study.

It was found that people who ate the most meat were 27% less likely to suffer from anxiety and depression. The link was even stronger in women — the risk of mental health problems was reduced by 40%.

Scientists attribute this effect to the amino acids in meat, which are involved in the production of serotonin and directly affect mood.

Hello to meat eaters, our condolences to the rest.

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TELEGRAM CHANNEL «PLANET ON FIRE» WILL SHOW THE HARSH REALITIES OF THE XXI CENTURY❗️

A terrible accident, a brutal murder, a man-made disaster🔞
Everything you've only heard about but never seen

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The train was invented before the bicycle

Carl Drez was the inventor who created the bicycle in February 1818. But rail transport has been known since the days of ancient Greece. Before steam engines, railcars were used in mining.

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