डॉ. बिस्वरूप एक वैलनेस क्रान्ति ला रहे हैं पुरे भारत में। डॉ बिस्वरूप रॉय चौधरी के वीडियो, लेक्चर और डाइट की अधिक जानकारी के लिए निचे दिए लिंक को क्लिक करें - https://www.wholesometales.com/?s=biswaroop
*DO's & DONT's OF A HEALTHY LIFESTYLE* a leap towards Natural Eco Living
✅ FOOD: Eat SIRIDHANYAALU (Foxtail, Little, Kodo, Barnyard, Browntop millets) or Positive Millets as a staple food. One can make all varieties like idli, dosa, rotis, rice items, snacks, sweet and hot using these five siridhanyaalu/ (positive) millets.
✅ FOOD: After following this lifestyle as SUGGESTED BY Dr. KHADAR SIR for 6 months to 2 years and getting well, one can add neutral millets Ragi (Finger millet), Jowar (Great Millet), Sajja (Pearl millet), Varigalu (Proso Millet) to the regular diet
✅ FOOD: For the entire day, take only one millet in any form, means tiffins, rice items, Ganji, Ambali / Porridge, sweet, hot, etc,...
❌ DO NOT MIX MILLETS. *Never use as multigrain flour*. Each millet is unique and helps in curing our body when taken individually.
❌ Quit (in any form) rice, wheat, nonveg, eggs, maida, tea, coffee, sugar, A1(jersey)milk, packaged and junk foods, refined oils, dry fruits, soya, chocolates.
✅ HERBAL DECOCTION: Drink herbal decoctions or kashayams made from fresh leaves. Take a fistful of clean fresh leaves, boil in structured water for 3 to 4 minutes, strain and drink.
✅ STRUCTURED WATER: Store water in a steel or clay pot with copper plate immersed in it for 7 hours or overnight. Use this water the next day for all cooking n drinking purposes. Cleaning copper plate daily is mandatory.
✅ MILK: We can use desi cow milk for making curd, buttermilk, ghee. (Never consume milk directly.) One can even extract milk at home by using sesame seeds, groundnuts, finger millet, coconut, safflower(or) kusuma seeds. We can even use this milk to make the curd.
✅ OILS: Use only wooden Ghani oils (bull driven) as they are cold pressed and so preserve the nutrients extracted from groundnuts, safflower, sesame, coconut. Store them in steel or glass jars.
✅ SWEETENER: Use palm jaggery as a sweetener instead of sugar. (Not suggested for sugar patients). Never use artificial sweeteners.
✅ COOKING UTENSILS: Use steel (Food grade / salem steel 304) or clay utensils for cooking. We can use iron tawa for chapatis and dosa. (Avoid cooking in pressure cookers)
✅ EXERCISE: Walk for at least 75 min daily if you are used to else start with 20 min and gradually increase it to that time just simple walk only
✅ MEDITATION: Meditate for 10 to 15 minutes during sunrise and sunset
✅ SLEEP: Sleep in total darkness without any lights for a good and undisturbed sleep.
✅ Wake up before sunrise, complete dinner by sunset, sleep by 9 pm.
Source: SUGGESTED BY Dr. KHADAR SIR speeches
✅ FOOD: Eat SIRIDHANYAALU (Foxtail, Little, Kodo, Barnyard, Browntop millets) or Positive Millets as a staple food. One can make all varieties like idli, dosa, rotis, rice items, snacks, sweet and hot using these five siridhanyaalu/ (positive) millets.
✅ FOOD: After following this lifestyle as SUGGESTED BY Dr. KHADAR SIR for 6 months to 2 years and getting well, one can add neutral millets Ragi (Finger millet), Jowar (Great Millet), Sajja (Pearl millet), Varigalu (Proso Millet) to the regular diet
✅ FOOD: For the entire day, take only one millet in any form, means tiffins, rice items, Ganji, Ambali / Porridge, sweet, hot, etc,...
❌ DO NOT MIX MILLETS. *Never use as multigrain flour*. Each millet is unique and helps in curing our body when taken individually.
❌ Quit (in any form) rice, wheat, nonveg, eggs, maida, tea, coffee, sugar, A1(jersey)milk, packaged and junk foods, refined oils, dry fruits, soya, chocolates.
✅ HERBAL DECOCTION: Drink herbal decoctions or kashayams made from fresh leaves. Take a fistful of clean fresh leaves, boil in structured water for 3 to 4 minutes, strain and drink.
✅ STRUCTURED WATER: Store water in a steel or clay pot with copper plate immersed in it for 7 hours or overnight. Use this water the next day for all cooking n drinking purposes. Cleaning copper plate daily is mandatory.
✅ MILK: We can use desi cow milk for making curd, buttermilk, ghee. (Never consume milk directly.) One can even extract milk at home by using sesame seeds, groundnuts, finger millet, coconut, safflower(or) kusuma seeds. We can even use this milk to make the curd.
✅ OILS: Use only wooden Ghani oils (bull driven) as they are cold pressed and so preserve the nutrients extracted from groundnuts, safflower, sesame, coconut. Store them in steel or glass jars.
✅ SWEETENER: Use palm jaggery as a sweetener instead of sugar. (Not suggested for sugar patients). Never use artificial sweeteners.
✅ COOKING UTENSILS: Use steel (Food grade / salem steel 304) or clay utensils for cooking. We can use iron tawa for chapatis and dosa. (Avoid cooking in pressure cookers)
✅ EXERCISE: Walk for at least 75 min daily if you are used to else start with 20 min and gradually increase it to that time just simple walk only
✅ MEDITATION: Meditate for 10 to 15 minutes during sunrise and sunset
✅ SLEEP: Sleep in total darkness without any lights for a good and undisturbed sleep.
✅ Wake up before sunrise, complete dinner by sunset, sleep by 9 pm.
Source: SUGGESTED BY Dr. KHADAR SIR speeches
Forwarded from Ashok
डॉ. खादर का पंजाब दौरा - 8 दिसंबर - 10 दिसंबर 2019
पंजाब दौरे के सभी अपडेट, लेक्चर आदि की जानकारी
PART 1 - अमर सिंह आज़ाद – खेती विरासत मिशन का इंटरव्यू (डॉ खादर के पंजाब के दौरे के बारे में जानकारी देते हुए)
पंजाब दौरे के सभी अपडेट, लेक्चर आदि की जानकारी
PART 1 - अमर सिंह आज़ाद – खेती विरासत मिशन का इंटरव्यू (डॉ खादर के पंजाब के दौरे के बारे में जानकारी देते हुए)
📣 इस वीडियो ने कई लोगों की जिंदगी बदल दी है और ये वीडियो आपकी जिंदगी बदल सकता है। जरूर सुने और अपने दोस्तों और परिवार में शेयर करें 🙏🙏 👌👌
https://youtu.be/Weixko9YMq0
https://youtu.be/Weixko9YMq0
Forwarded from Ashok
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☝️Right on dot. This is very important which we have been trying to educate across.
Majority of packed food has huge % of sugar which is the biggest poison, yet none of us take is serious as we r hypnotized by corporate advertisements.
To me, not even a single product sold in any shop is good for health.
STOP eating all packed food and focus on home made food with right ingredients
Right source of sweetener is PALM Jaggery against the white sugar we use.
PALM jaggery is fructose based natural sweetener.
Majority of packed food has huge % of sugar which is the biggest poison, yet none of us take is serious as we r hypnotized by corporate advertisements.
To me, not even a single product sold in any shop is good for health.
STOP eating all packed food and focus on home made food with right ingredients
Right source of sweetener is PALM Jaggery against the white sugar we use.
PALM jaggery is fructose based natural sweetener.
घर पर बनाएं रेस्टोरेंट स्टाइल - मिलेट वेज "दम बिरयानी" - हैल्थी और स्वादिस्ट जिसे पूरा परिवार खा सकता है : Finally! A healthy version of Lucknowi Dum Biryani (Millet Version) 🌾👌
https://youtu.be/-RSxBsBw3Do
https://youtu.be/-RSxBsBw3Do
YouTube
मिलेट दम बिरयानी रेस्टोरेंट स्टाइल - Millet Dum Biryani Restaurant Style (Easy Millet Biryani)
Make Healthy Restaurant Style Dum Biryani at home - Full recipe of Millet Veg Dum Biryani, lucknowi dum biryani, hyderabadi biryani recipe in Hindi and Urdu....