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TOP 10 mistakes that prevent you from losing weight
https://allforyourbeauty.com/articles/view/top-10-mistakes-that-prevent-you-from-losing-weight?utm_source=telegram

You can be sure that you are doing everything right, but it is quite possible that you are not taking something into account. Make sure that you do not make one of the 10 common diet mistakes, and you will be able to get sexual forms in the shortest possible time.

1. A diet without resistance training
2. Focusing on the scale of weights
3. Focus on cardio training
4. Refusing breakfast
5. Consumption of pills for weight loss
6. Consuming a small amount of food
7. Eating large portions of food
8. Eating on emotions
9. Lack of consistency
10. Lack of sleep
#mistakes #diet #weightloss #weightlossbeforeafter #weightlossrecipes
https://allforyourbeauty.com/articles/view/top-10-mistakes-that-prevent-you-from-losing-weight?utm_source=telegram
Forwarded from Weight Loss Channel
Eating disorder as an aspect of psychological health
https://allforyourbeauty.com/articles/view/eating-disorder-as-an-aspect-of-psychological-health?utm_source=telegram

Along with the problem of improper nutrition, dieting and overeating, the current society is faced with the psychological problem of improper eating. Someone can cope on their own, and someone needs psychological help.

Types of disorders
Signs of an eating disorder
The path to recovery
#eating #disorder #eatingdisorder #psychological #health #psychologicalhealth #weightloss #weightlossbeforeafter #weightlossrecipes
https://allforyourbeauty.com/articles/view/eating-disorder-as-an-aspect-of-psychological-health?utm_source=telegram
How to lose weight before the New Year: a doctor has revealed an effective weight loss plan
https://allforyourbeauty.com/articles/view/how-to-lose-weight-before-the-new-year-a-doctor-has-revealed-an-effective-weight-loss-plan?utm_source=telegram

In the time remaining until the New Year, it is really possible to lose two or three or more kilograms without harm to health. This will be enough for a person to start feeling much better. This was told by a nutritionist. He suggested an effective weight loss plan, which consists in changing the diet.
#plan #weightlossplan #NewYear #NewYearweightlossplan #diet #weightloss #weightlossbeforeafter #weightlossrecipes
https://allforyourbeauty.com/articles/view/how-to-lose-weight-before-the-new-year-a-doctor-has-revealed-an-effective-weight-loss-plan?utm_source=telegram
Forwarded from Weight Loss Channel
A study has shown that alcohol can help in weight loss
https://allforyourbeauty.com/articles/view/a-study-has-shown-that-alcohol-can-help-in-weight-loss?utm_source=telegram

A new study from the University of Sydney shows that drinking alcohol can even contribute to weight loss. Although experts never tire of reminding you that alcohol itself is high in calories, and also makes you eat more in the form of snacks. So what's the matter and where is the truth?
#alcohol #weightloss #weightlossbeforeafter #weightlossrecipes
https://allforyourbeauty.com/articles/view/a-study-has-shown-that-alcohol-can-help-in-weight-loss?utm_source=telegram
How to lose weight quickly without giving up sweets
https://allforyourbeauty.com/articles/view/how-to-lose-weight-quickly-without-giving-up-sweets?utm_source=telegram

To lose weight, it is not necessary to give up sweets. For weight loss, it is important not to exclude foods from the diet, but to add them. The "secret formula" of slimness was revealed by Australian nutritionist Leanne Ward.
#sweets #weightloss #weightlossbeforeafter #weightlossrecipes
https://allforyourbeauty.com/articles/view/how-to-lose-weight-quickly-without-giving-up-sweets?utm_source=telegram
Forwarded from Weight Loss Channel
Do you want to lose weight faster? Exercise on an empty stomach
https://allforyourbeauty.com/articles/view/do-you-want-to-lose-weight-faster-exercise-on-an-empty-stomach?utm_source=telegram

According to the results of a new study, people who exercise on an empty stomach burn 70% more fat than those who exercise two hours after eating. And this is not all the conclusions that the experts have come to.
#emptystomach #weightloss #weightlossbeforeafter #weightlossrecipes
https://allforyourbeauty.com/articles/view/do-you-want-to-lose-weight-faster-exercise-on-an-empty-stomach?utm_source=telegram
Rarely weigh themselves, do not watch TV: habits of people who have lost weight and kept the result
https://allforyourbeauty.com/articles/view/rarely-weigh-themselves-do-not-watch-tv-habits-of-people-who-have-lost-weight-and-kept-the-result?utm_source=telegram

Losing a few pounds and getting into your favorite jeans can be a difficult task, but keeping the result is even more difficult.

Nutritionists regularly say that each person is individual and it is necessary to choose a diet, relying on the characteristics of the body, the desired result and lifestyle. Otherwise, losing weight with the help of a popular technique and without taking into account all important parameters can result in a lack of effect or even a set of extra pounds.

Three main meals and two snacks
Almost never watch TV
Reduce the number of calories
Must have breakfast
Weigh yourself once a week
Drink plenty of water
Act consistently
#weightloss #weightlossbeforeafter #weightlossrecipes
Forwarded from Weight Loss Channel
Lose weight in a dream and is it possible to wake up slim?
https://allforyourbeauty.com/articles/view/lose-weight-in-a-dream-and-is-it-possible-to-wake-up-slim?utm_source=telegram

Sleep can have a positive effect on the weight loss process in combination with other items.
What should a dream be like?
What should dinner be like?
Stable emotional state
#dream #slim #weightloss #weightlossbeforeafter #weightlossrecipes
https://allforyourbeauty.com/articles/view/lose-weight-in-a-dream-and-is-it-possible-to-wake-up-slim?utm_source=telegram
Named the best breakfast option for fast weight loss
https://allforyourbeauty.com/articles/view/named-the-best-breakfast-option-for-fast-weight-loss?utm_source=telegram

The fitness trainer told how much and when exactly it is worth eating in order to quickly lose excess weight. At the same time, the expert considers breakfast to be the most important meal.
#breakfast #bestbreakfast #weightloss #weightlossbeforeafter #weightlossrecipes
https://allforyourbeauty.com/articles/view/named-the-best-breakfast-option-for-fast-weight-loss?utm_source=telegram
Forwarded from Weight Loss Channel
Important nutrition rules if you are over 40
https://allforyourbeauty.com/articles/view/important-nutrition-rules-if-you-are-over-40?utm_source=telegram

After 40 years, processes occur in the body that are extremely difficult to influence, even with the involvement of a competent specialist. So, the metabolism slows down and without correcting the diet there is a risk of gaining weight quickly, which is extremely difficult to lose. We consulted with a nutritionist and collected the top food rules if you are approaching this age mark.
#nutrition #rules #over40 #weightloss #weightlossbeforeafter #weightlossrecipes
https://allforyourbeauty.com/articles/view/important-nutrition-rules-if-you-are-over-40?utm_source=telegram
Lose weight for the New Year and 3 simple habits that will help you lose weight quickly and easily

There is less and less time until the New Year, and many of those who planned to build for the holiday have not yet started their journey in this direction. But it's okay, you'll have time for everything. To shine at the festive table in a stunning outfit and collect admiring glances, get a few simple habits right today.

1. Move more
2. Add the salad
3. Stop drinking sugar
#NewYear #simple #habits #weightloss #weightlossbeforeafter #weightlossrecipes
https://allforyourbeauty.com/articles/view/lose-weight-for-the-new-year-and-3-simple-habits-that-will-help-you-lose-weight-quickly-and-easily?utm_source=telegram
Forwarded from Weight Loss Channel
Is it possible to lose weight with hot water?
https://allforyourbeauty.com/articles/view/is-it-possible-to-lose-weight-with-hot-water?utm_source=telegram

Experts in the field of fitness and nutrition agreed that losing weight with hot water is more of a myth than the truth. And all the positive effects in this direction are due to other concomitant reasons.
#hotwater #water #weightloss #weightlossbeforeafter #weightlossrecipes
https://allforyourbeauty.com/articles/view/is-it-possible-to-lose-weight-with-hot-water?utm_source=telegram
Forwarded from Weight Loss Channel
Five Unusual Ways to burn Calories
https://allforyourbeauty.com/articles/view/five-unusual-ways-to-burn-calories?utm_source=telegram

Have you often heard a phrase from a friend (or maybe you said it yourself): "Well, I ate an extra bun… Now there is still half an hour of exercise in the gym"? If yes, then you know firsthand what calorie counting is and what kinds of sports contribute to their more intensive burning. And what to do if there is no time for an extra half hour of classes? Now the bun will be deposited in the "stocks for the future"? Not at all! There are many pleasant and, most importantly, easy ways to burn calories, which you will learn about from our article.
#burn #calories #weightloss #weightlossbeforeafter #weightlossrecipes
https://allforyourbeauty.com/articles/view/five-unusual-ways-to-burn-calories?utm_source=telegram
How to start losing weight correctly so as not to break down
https://allforyourbeauty.com/articles/view/how-to-start-losing-weight-correctly-so-as-not-to-break-down?utm_source=telegram

Often people who want to lose weight, very abruptly – as they say, "from Monday" – begin to limit their diet and go to training. As a rule, in this case, the "fuse" is enough for a couple of days. Then they return to the life they are used to, and consider themselves unable to change anything.
This is the wrong approach, the fitness trainer is sure. How to start the process of losing weight in order to achieve the desired result?

Step 1. Formulate the task.
Step 2. Adjust the power supply.
Step 3. Let's move on to training.
#process #weightloss #weightlossbeforeafter #weightlossrecipes
https://allforyourbeauty.com/articles/view/how-to-start-losing-weight-correctly-so-as-not-to-break-down?utm_source=telegram
Forwarded from Weight Loss Channel
Why so many people are overweight and how to deal with it
https://allforyourbeauty.com/articles/view/why-so-many-people-are-overweight-and-how-to-deal-with-it?utm_source=telegram

According to WHO, obesity is one of the most serious chronic diseases on the planet. Currently, more than 1.5 billion adults and almost 20 million children are overweight. Scientists call the main cause of obesity an energy imbalance between consumed and consumed calories.

There is an opinion that obesity is an organism's problems related to metabolism. Is it so?
Are there any effective ways to overcome obesity?
What should be done?
#overweight #problems #metabolism #weightloss #weightlossbeforeafter #weightlossrecipes
https://allforyourbeauty.com/articles/view/why-so-many-people-are-overweight-and-how-to-deal-with-it?utm_source=telegram
The nutritionist told who is not suitable for counting calories and what are the alternatives
https://allforyourbeauty.com/articles/view/the-nutritionist-told-who-is-not-suitable-for-counting-calories-and-what-are-the-alternatives?utm_source=telegram

Wanting to lose weight, not everyone is ready to carry every crumb on the scales to count the calories eaten. The nutritionist told what simple ways you can improve nutrition and lose weight.
#nutritionist #calories #alternatives #weightloss #weightlossbeforeafter #weightlossrecipes
https://allforyourbeauty.com/articles/view/the-nutritionist-told-who-is-not-suitable-for-counting-calories-and-what-are-the-alternatives?utm_source=telegram
Forwarded from Weight Loss Channel
"A kind of punishment": what is the Karl Lagerfeld diet
https://allforyourbeauty.com/articles/view/a-kind-of-punishment-what-is-the-karl-lagerfeld-diet?utm_source=telegram

The image of the famous designer Karl Lagerfeld is familiar even to those who are far from the fashion world: long snow-white hair gathered in a ponytail, sunglasses, a white shirt and a black suit. We remember him as a slender man, but few people know that this was not always the case: in the 1990s, the couturier struggled with excess weight. Thanks to a diet specially developed for him, Lagerfeld lost 40 kilograms in just 13 months. How did he do it? Let's figure it out.
#Karl #Lagerfeld #celebrities #KarlLagerfeld #diet #weightloss #weightlossbeforeafter #weightlossrecipes
https://allforyourbeauty.com/articles/view/a-kind-of-punishment-what-is-the-karl-lagerfeld-diet?utm_source=telegram