看《东京八平米》看到这里真是恨不得和作者隔空击掌。
刚刚过去的这一周，因为新年的缘故有一整周的时间不能扔垃圾，我真的是在想尽办法控制自己的垃圾产生量。再比如，现在把在家做饭的时间也尽量控制在可燃垃圾回收的前一晚。
这些体验当然算不上幸福，但确实很特别，你会注意到很多之前生活中根本不会在意的事情。
所以现在看到有人说日本人喜欢过极简生活云云，我都会在心里想，让你来过几个月垃圾分类的生活，你也会在买新东西前三思的😓
刚刚过去的这一周，因为新年的缘故有一整周的时间不能扔垃圾，我真的是在想尽办法控制自己的垃圾产生量。再比如，现在把在家做饭的时间也尽量控制在可燃垃圾回收的前一晚。
这些体验当然算不上幸福，但确实很特别，你会注意到很多之前生活中根本不会在意的事情。
所以现在看到有人说日本人喜欢过极简生活云云，我都会在心里想，让你来过几个月垃圾分类的生活，你也会在买新东西前三思的😓
“如果你想做伟大的工作，你显然必须研究重要的问题，而且你应该有想法。”—汉明
（《科学与工程的艺术——学会学习》作者：Richard W. Hamming）？ 🤔
这本书早在 1997 年就出版了！
但却没有中文版。
不知道有没有出版社想试试。
（《科学与工程的艺术——学会学习》作者：Richard W. Hamming）？ 🤔
这本书早在 1997 年就出版了！
但却没有中文版。
不知道有没有出版社想试试。
The Key to Getting Smarter: Post-Exercise Learning
Exercise itself isn't the key to getting smarter—it's what you do after exercise that matters. Engaging in high-intensity mental activities, like reading, problem-solving, or writing, within 1-2 hours post-exercise, or participating in physically demanding tasks that require complex skills, such as dancing or playing the piano, can stimulate new neuron growth. Additionally, social activities that expose you to new environments and people can further enhance brain development.
However, the challenge for most exercisers is their lack of conscious learning after workouts. Many opt for passive activities, like watching TV, scrolling through social media, or playing video games, which don't require much mental effort. As a result, the new neurons fade away, and the opportunity to boost intelligence is lost.
The "exercise + learning" approach needs to be sustained over time because it takes about 28 days for new neurons to mature. By sticking with this routine long-term, you increase neural connections, broaden signal pathways, and speed up cognitive processing—just like upgrading a computer. As the brain's "hardware" strengthens, you'll naturally become smarter.
For students, mental work is their main focus. Incorporating the "exercise + learning" model can significantly enhance academic performance. Schools with strong physical activity programs tend to produce well-rounded students. Parents should encourage children to engage in physical activities before diving into studies—it's highly beneficial
Exercise itself isn't the key to getting smarter—it's what you do after exercise that matters. Engaging in high-intensity mental activities, like reading, problem-solving, or writing, within 1-2 hours post-exercise, or participating in physically demanding tasks that require complex skills, such as dancing or playing the piano, can stimulate new neuron growth. Additionally, social activities that expose you to new environments and people can further enhance brain development.
However, the challenge for most exercisers is their lack of conscious learning after workouts. Many opt for passive activities, like watching TV, scrolling through social media, or playing video games, which don't require much mental effort. As a result, the new neurons fade away, and the opportunity to boost intelligence is lost.
The "exercise + learning" approach needs to be sustained over time because it takes about 28 days for new neurons to mature. By sticking with this routine long-term, you increase neural connections, broaden signal pathways, and speed up cognitive processing—just like upgrading a computer. As the brain's "hardware" strengthens, you'll naturally become smarter.
For students, mental work is their main focus. Incorporating the "exercise + learning" model can significantly enhance academic performance. Schools with strong physical activity programs tend to produce well-rounded students. Parents should encourage children to engage in physical activities before diving into studies—it's highly beneficial