Eating strawberries and blueberries may help prevent age-related memory loss and heart attacks, according to research studies. Enjoying a serving or two of recognized brain foods on a daily basis could help to maintain brain health and mental performance.Tests with seniors eating strawberries and blueberries for several months showed improved memory as compared to those in a placebo group. Additional studies with children drinking smoothies made with berries, showed an increase in memory tests as compared to those drinking non-berry smoothies.🍓🫐
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What is Muscle Fatigue?
At the start of exercising or when performing tasks, your muscles feel strong and resilient. However, over time and after repeating movements, your muscles may begin to feel weaker and tired. This can be defined as muscle fatigue.
Muscle fatigue is a symptom that decreases your muscles’ ability to perform over time. It can be associated with a state of exhaustion, often following strenuous activity or exercise. When you experience fatigue, the force behind your muscles’ movements decrease, causing you to feel weaker. Exercise and other physical activity are a common cause of muscle fatigue. Other possible causes of this symptom include: Addison’s disease age, anemia, anxiety, cerebral palsy, chronic fatigue syndrome (CFS), dehydration, depression, hepatitis C, HIV, influenza (the flu), lack of exercise, lactic acid production, medications, mineral deficiency, muscular dystrophy, myositis (muscle inflammation), poor muscle tone due to a medical condition, pregnancy, sleep deprivation, stroke, etc.
Muscle fatigue can occur anywhere on the body. An initial sign of this condition is muscle weakness. Other symptoms associated with muscle fatigue include: soreness, localized pain, shortness of breath, muscle twitching, trembling, a weak grip, muscle cramps. If you begin having difficulty performing daily tasks or if your symptoms worsen, seek immediate medical attention. This could be an indication of a more serious health condition.
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At the start of exercising or when performing tasks, your muscles feel strong and resilient. However, over time and after repeating movements, your muscles may begin to feel weaker and tired. This can be defined as muscle fatigue.
Muscle fatigue is a symptom that decreases your muscles’ ability to perform over time. It can be associated with a state of exhaustion, often following strenuous activity or exercise. When you experience fatigue, the force behind your muscles’ movements decrease, causing you to feel weaker. Exercise and other physical activity are a common cause of muscle fatigue. Other possible causes of this symptom include: Addison’s disease age, anemia, anxiety, cerebral palsy, chronic fatigue syndrome (CFS), dehydration, depression, hepatitis C, HIV, influenza (the flu), lack of exercise, lactic acid production, medications, mineral deficiency, muscular dystrophy, myositis (muscle inflammation), poor muscle tone due to a medical condition, pregnancy, sleep deprivation, stroke, etc.
Muscle fatigue can occur anywhere on the body. An initial sign of this condition is muscle weakness. Other symptoms associated with muscle fatigue include: soreness, localized pain, shortness of breath, muscle twitching, trembling, a weak grip, muscle cramps. If you begin having difficulty performing daily tasks or if your symptoms worsen, seek immediate medical attention. This could be an indication of a more serious health condition.
Book an appointment with a doctor at http://www.virtualdoctors.ng/appointment
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How to Cure Headaches without using Medication
These are some of the common non-medication approaches to relieve headaches include:
1. *Acupressure:* Apply pressure to specific points on the body, like the base of your skull or the area between your thumb and forefinger, to alleviate headache symptoms.
2. *Relaxation Techniques:* Practice deep breathing, meditation, or progressive muscle relaxation to reduce stress and tension that may contribute to headaches.
3. *Hydration:* Dehydration can be a headache trigger, so ensure you're drinking enough water throughout the day.
4. *Cold or Warm Compress:* Apply a cold or warm compress to your forehead or the back of your neck for relief, depending on your preference.
5. *Caffeine:* In some cases, taking caffeinated soft drink can help alleviate headaches, but excessive consumption may lead to withdrawal headaches.
6. *Regular Exercise:* Engage in regular physical activity to reduce stress and improve overall well-being, which can help prevent headaches.
7. *Adequate Sleep:* Ensure you get enough quality sleep, as lack of sleep can contribute to headaches.
Remember, these methods might not work for everyone, and it's essential to pay attention to your body's signals. If headaches persist or worsen, consult with a healthcare professional for a proper diagnosis and advice at www.virtualdoctors.ng/account
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These are some of the common non-medication approaches to relieve headaches include:
1. *Acupressure:* Apply pressure to specific points on the body, like the base of your skull or the area between your thumb and forefinger, to alleviate headache symptoms.
2. *Relaxation Techniques:* Practice deep breathing, meditation, or progressive muscle relaxation to reduce stress and tension that may contribute to headaches.
3. *Hydration:* Dehydration can be a headache trigger, so ensure you're drinking enough water throughout the day.
4. *Cold or Warm Compress:* Apply a cold or warm compress to your forehead or the back of your neck for relief, depending on your preference.
5. *Caffeine:* In some cases, taking caffeinated soft drink can help alleviate headaches, but excessive consumption may lead to withdrawal headaches.
6. *Regular Exercise:* Engage in regular physical activity to reduce stress and improve overall well-being, which can help prevent headaches.
7. *Adequate Sleep:* Ensure you get enough quality sleep, as lack of sleep can contribute to headaches.
Remember, these methods might not work for everyone, and it's essential to pay attention to your body's signals. If headaches persist or worsen, consult with a healthcare professional for a proper diagnosis and advice at www.virtualdoctors.ng/account
Ask doctors any question by joining Virtual Doctors Telegram Channel https://t.me/virtualdoctors
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WHY not to wear lenses when you're sick?
When sneezing or coming into contact with your eyes, if you, say, touch your nose with your hand and then run your fingers over your face next to your eyes, bacteria can get on the surface of the lens. This multiplies the risk of eye infections many times over. A weakened immune system also worsens the situation. After all, a weakened body is more difficult to resist the emergence and development of new diseases.
Increased temperature leads to drying of the mucous membrane of the eye. The same effect occurs when taking certain medications, such as antihistamines used in allergies. A person feels itching and burning in the eyes, suffering from their redness. Contact lenses can aggravate this condition, so you can not wear them with a cold.
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When sneezing or coming into contact with your eyes, if you, say, touch your nose with your hand and then run your fingers over your face next to your eyes, bacteria can get on the surface of the lens. This multiplies the risk of eye infections many times over. A weakened immune system also worsens the situation. After all, a weakened body is more difficult to resist the emergence and development of new diseases.
Increased temperature leads to drying of the mucous membrane of the eye. The same effect occurs when taking certain medications, such as antihistamines used in allergies. A person feels itching and burning in the eyes, suffering from their redness. Contact lenses can aggravate this condition, so you can not wear them with a cold.
Register to book a consultation with a medical specialist at www.virtualdoctors.ng/account
Ask doctors a question
@virtualdoctors
Join Virtual Doctors WhatsApp Forum at https://whatsapp.com/channel/0029VaI8CER5Ui2a3A3aZh0P
Virtual Doctors
Account Creation
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Good morning everyone. Those who have questions can now ask doctors questions here
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Cash Prizes for 100 people.
Steps:
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2. Mention 5 services accessible on Virtual Doctors.
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