In the mood of the celebration of the man of God, #PastorChris Oyakhilome, Virtual Doctors is giving 70% discount on general online doctors consultations from today till weekend, including second medical opinion. Register and book an appointment here now at www.virtualdoctors.ng/account #offer7 #freehealthpromo #telehealth #telemedicine #Healthcare #Onlinedoctor #Consultationapp

As you prepare to eat all the good foods of Christmas and New Year, these oral and dental care tips will help you to stay healthy. Feel free to book an appointment with a medical doctor (dentist) for oral and dental disease preventions and treatments at www.virtualdoctors.ng/account
#freehealthpromo #healthcare #consultationapp #telehealth #onlinedoctor #telemedicine #telemedicineservicesinnigeria #telehealthservicesinnigeria

As you prepare to eat all the good foods of Christmas and New Year, these oral and dental care tips will help you to stay healthy. Feel free to book an appointment with a medical doctor (dentist) for oral and dental disease preventions and treatments at www.virtualdoctors.ng/account
#freehealthpromo #healthcare #consultationapp #telehealth #onlinedoctor #telemedicine #telemedicineservicesinnigeria #telehealthservicesinnigeria #

PRESS RELEASE

Virtual Doctors Announces Strategic Partnership with Pharmarun for Enhanced Patient Care

Virtual Doctors Limited - a leading telemedicine company in Nigeria, is excited to announce a strategic partnership with Pharmarun Pharmaceutical Limited - a pioneering pharmacy service redefining the patient experience. This collaboration marks a significant step forward in delivering seamless healthcare solutions to our valued patients.

Learn more about the partnership and how it will be of benefit to all Nigerians here https://www.virtualdoctors.ng/virtual-doctors-announces-strategic-partnership-with-pharmarun-for-enhanced-patient-care/

WHY can lack of night sleep result in obesity?

Lack of sleep increases appetite, raising the risk of obesity. Due to insufficient sleep, the body mistakenly believes it is short on energy.

Depending on the individual, a healthy night's sleep is 5-10 hours.

Elementary school students should sleep 8-12 hours, and middle school students should sleep 6.5-10 hours. Most adults get 7-8 hours of sleep.

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Eating strawberries and blueberries may help prevent age-related memory loss and heart attacks, according to research studies. Enjoying a serving or two of recognized brain foods on a daily basis could help to maintain brain health and mental performance.Tests with seniors eating strawberries and blueberries for several months showed improved memory as compared to those in a placebo group. Additional studies with children drinking smoothies made with berries, showed an increase in memory tests as compared to those drinking non-berry smoothies.🍓🫐

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​​What is Muscle Fatigue?

At the start of exercising or when performing tasks, your muscles feel strong and resilient. However, over time and after repeating movements, your muscles may begin to feel weaker and tired. This can be defined as muscle fatigue.

Muscle fatigue is a symptom that decreases your muscles’ ability to perform over time. It can be associated with a state of exhaustion, often following strenuous activity or exercise. When you experience fatigue, the force behind your muscles’ movements decrease, causing you to feel weaker. Exercise and other physical activity are a common cause of muscle fatigue. Other possible causes of this symptom include: Addison’s disease age, anemia, anxiety, cerebral palsy, chronic fatigue syndrome (CFS), dehydration, depression, hepatitis C, HIV, influenza (the flu), lack of exercise, lactic acid production, medications, mineral deficiency, muscular dystrophy, myositis (muscle inflammation), poor muscle tone due to a medical condition, pregnancy, sleep deprivation, stroke, etc.

Muscle fatigue can occur anywhere on the body. An initial sign of this condition is muscle weakness. Other symptoms associated with muscle fatigue include: soreness, localized pain, shortness of breath, muscle twitching, trembling, a weak grip, muscle cramps. If you begin having difficulty performing daily tasks or if your symptoms worsen, seek immediate medical attention. This could be an indication of a more serious health condition.


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Book an appointment with a medical doctor now at www.virtualdoctors.ng/appointment

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Book an appointment with a medical doctor now at www.virtualdoctors.ng/appointment

Join Virtual Doctors Forum t.me/virtualdoctors

How to Cure Headaches without using Medication

These are some of the common non-medication approaches to relieve headaches include:

1. *Acupressure:* Apply pressure to specific points on the body, like the base of your skull or the area between your thumb and forefinger, to alleviate headache symptoms.

2. *Relaxation Techniques:* Practice deep breathing, meditation, or progressive muscle relaxation to reduce stress and tension that may contribute to headaches.

3. *Hydration:* Dehydration can be a headache trigger, so ensure you're drinking enough water throughout the day.

4. *Cold or Warm Compress:* Apply a cold or warm compress to your forehead or the back of your neck for relief, depending on your preference.

5. *Caffeine:* In some cases, taking caffeinated soft drink can help alleviate headaches, but excessive consumption may lead to withdrawal headaches.

6. *Regular Exercise:* Engage in regular physical activity to reduce stress and improve overall well-being, which can help prevent headaches.

7. *Adequate Sleep:* Ensure you get enough quality sleep, as lack of sleep can contribute to headaches.

Remember, these methods might not work for everyone, and it's essential to pay attention to your body's signals. If headaches persist or worsen, consult with a healthcare professional for a proper diagnosis and advice at www.virtualdoctors.ng/account

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WHY not to wear lenses when you're sick?

When sneezing or coming into contact with your eyes, if you, say, touch your nose with your hand and then run your fingers over your face next to your eyes, bacteria can get on the surface of the lens. This multiplies the risk of eye infections many times over. A weakened immune system also worsens the situation. After all, a weakened body is more difficult to resist the emergence and development of new diseases.

Increased temperature leads to drying of the mucous membrane of the eye. The same effect occurs when taking certain medications, such as antihistamines used in allergies. A person feels itching and burning in the eyes, suffering from their redness. Contact lenses can aggravate this condition, so you can not wear them with a cold.

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