Vegan - News, Recipes & Nutritional Guide
53 subscribers
22 photos
31 links
Download Telegram
​​Creamy Cauliflower Garlic Sauce recipe (Oil Free, Vegan, Low Fat)

This oil-free vegan recipe results in a creamy and dense cauliflower cream sauce that is intensely flavored with garlic. This sauce can be used in so many different ways: on pasta, mixed into vegetables, on a potato and more.

⌛️ READY IN: 50 MINUTES
​​15 MINUTES VEGAN CAULIFLOWER FRIED RICE

Try this VEGAN Cauliflower Fried Rice for a speedy simple meal on a busy weeknight! Ready in just 15 minutes! Made with cauliflower, carrots, onions, garlic, peppers, and sesame oil, It is a healthy swap for fried rice.Not only it is delicious, it is also suitable for Vegan, Paleo, Whole 30, Keto

⌛️ READY IN: 25 MINUTES

#cauliflower
​​Whole Roasted Cauliflower

Whole roasted cauliflower is a great alternative to any roast meat, so you can enjoy it as a main dish or side dish, it’s up to you!
This recipe is not only for Christmas or Thanksgiving but also for any special occasion or even for everyday cooking because the cauliflower is ready to bake in just 5 minutes and then you just only need to bake it until golden brown.

⌛️ READY IN: 55 MINUTES

#cauliflower #American
Today I want to share with you my favourite zucchini recipes. Zucchini is a Great vegetable , rich in Potassium, Vitamins A, B C, and Folate. You can use them in sweet and savoury dishes.

😘😘😘😘😘😘😘😘
​​OVEN ROAST ZUCCHINI FLOWERS STUFFED WITH WHITE BEAN-SPINACH FILLING

They are healthy, light, yet packed with protein, so unique and exquisite dish to make! 🌱


Latest feedback for this recipe
⭐️⭐️⭐️⭐️⭐️
"Your stuffed zucchini flowers are delicious and simple—thank you for posting! I give you five stars and three ❤️s!"
Betsy L
​​EASY SPRING ZUCCHINI CASSEROLE/ RATATOUILLE

Zucchini is such a wonderful non-starchy vegetable to use in vegan recipes! With the right seasoning, it opens up the flavor so much, cooks pretty quickly, and pairs well with so many other foods- carbs, and proteins. This zucchini casserole is very light, fresh and garlicky! Often keeping it simple gives you the best results! If you like zucchini and garlic, you will love this recipe!

⌛️ READY IN: 30 MINUTES
​​Tofu Stuffed Zucchini Boats

This Tofu stuffed zucchini boats are a complete meal with a vegetable base and some protein inside. As zucchinis themselves are quite a light, low caloric food, this delicious and flavourful tofu stuffing makes them satisfying and interesting! You can serve these stuffed zucchini boats with melted vegan cheese or nutritional yeast on top. They are perfect as a main or a side dish.

⌛️ READY IN: 30 MINUTES
​​Vegan Chocolate Zucchini Cake with Orange Frosting

This vegan chocolate zucchini cake is amazingly delicious, tender, soft, moist, and completely guilt-free- vegan, gluten-free, sugar-free, and oil-free. Only whole foods and natural ingredients, which you simply mix up in a blender and this delicious cake is going to be ready in less than an hour! You can make it for a birthday party, any special event or just for a Sunday tea with your family!
You’re welcome to join
@VeganNutrition Private Discussion Chat 👍😘

https://t.me/joinchat/shN8NeGwnb82YjY0
​​Is Honey Vegan? The Not-So-Sweet Truth Behind An ‘Inhumane’ Industry

There are lots of substitutes for honey on the market. These include maple syrup, date syrup, agave nectar, brown rice syrup, coconut nectar, and vegan honea.

🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝
​​Top 10 Best Vegan Honey Alternatives

We need these vegan honey alternatives because the honey bee will visit up to 1500 flowers in order to collect enough nectar to fill its honey stomach.

Then, it regurgitates this substance and fans it with its wings to the right consistency. After, the bees will store it as food for the winter season. Therefore, honey is made by bees for bees, and not for humans.


♦️♦️♦️♦️♦️♦️♦️♦️

Vegan - NEWS, RECIPES & NUTRITION GUIDE

Subscribe to my channel
t.me/vegannutrition

♦️♦️♦️♦️♦️♦️♦️♦️
​​Maple Syrup vs. Honey: Which Is Healthier?

For better health, we all know it’s best to cut back on our sugar intake—but for most people, that doesn’t mean that sweeteners must be stricken from the menu entirely. When you’d like to sweeten your foods, honey and maple syrup can add their distinctly delicious flavor to baked goods, beverages, meat dishes, and more.

Because of their natural origins, both honey and maple syrup tend to have a bit of a “health halo”—and since both are brown, viscous, and sweet, you may be used to using them interchangeably. But there are distinct differences in the nutritional makeup of these two sweeteners, as well as different best practices for when to include each in your cooking and baking. Here’s a look at how honey and maple syrup compare for nutrition, culinary uses, and lifestyle considerations.

♦️♦️♦️♦️♦️♦️♦️♦️
Add my channel
t.me/vegannutrition
♦️♦️♦️♦️♦️♦️♦️♦️
Share please your favourite telegram pages, websites and other media links in the comments about veganism and healthy lifestyle 👇🏼
You’re welcome to join
@VeganNutrition Private Discussion Chat 👍😘

https://t.me/joinchat/shN8NeGwnb82YjY0
​​Hi everyone , today I would like to share my article about types of rice 🍚 I’m sure it will be helpful when you cook vegan rice dishes.


TYPES OF RICE AND WHERE TO USE THEM IN VEGAN COOKING
🍚🍚🍚


♦️♦️♦️♦️♦️♦️♦️♦️

Vegan - NEWS, RECIPES & NUTRITION GUIDE

Subscribe to my channel
t.me/vegannutrition 😘

You’re welcome to join
@VeganNutrition Private Discussion Chat 👍😘
https://t.me/joinchat/shN8NeGwnb82YjY0

You‘re welcome to join me on instagram
http://instagram.com/ladyvictoria1990 or on my website
cashewdate.com

♦️♦️♦️♦️♦️♦️♦️♦️
​​Check out my Vegan SPANISH VEGETABLE PAELLA recipe
( I find it the most authentic as vegan paella can be)

Would be happy for your feedback of this recipe!
👉 https://t.me/joinchat/shN8NeGwnb82YjY0


♦️♦️♦️♦️♦️♦️♦️♦️

Vegan - NEWS, RECIPES & NUTRITION GUIDE

Subscribe to my channel
t.me/vegannutrition 😘

You’re welcome to join
@VeganNutrition Private Discussion Chat 👍😘
https://t.me/joinchat/shN8NeGwnb82YjY0

You‘re welcome to join me on instagram
http://instagram.com/ladyvictoria1990 or on my website
cashewdate.com

♦️♦️♦️♦️♦️♦️♦️♦️
​​I am a vegan advocate, certified in plant-based nutrition and promoting on this website a whole food plant-based (gluten-free) diet, which is easy to follow based on my healthy recipes, which are delicious and easy to make for everyday meals as well as for special occasions!
Have you guys every tried Fasting ? Please share your experience. How long did you fast and how often do you practice it? Fasting is the actual topic which I’m learning more about.
https://youtu.be/As4p1_zyEEI

I really like this YouTube channel. This guy explains technology from the scientific point of view and plus he is an engineer himself. Even though it’s about technology mainly, but it is very much related to our physical and psychological health, I really recommend watching it. He also gives interesting books and journals recommendations. 👍