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Forwarded from "NAVOIY SUV TA`MINOTI" AJ
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YouTube
"Rostini ayting" tok-shousi
"Yoshlar" telekanalining "Rostini ayting" tok-shousida "O'zsuvta'minot" AJ mutaxassislari ishtirok etishdi
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YouTube
"Yangi hayot" tok-shousi
"Sevimli" telekanalining "Yangi hayot" tok-shousida "O'zsuvta'minot" AJ mutaxassislari ishtirok etishdi
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#Bilasizmi?
📌 Kuniga qancha suv ichish kerak?
💠 Organizmdagi suv balansini me’yorda ushlab turish uchun ayrim mutaxassislar 2 litr, boshqalari 3 litr, uchinchi guruh vakillari esa ehtiyojga qarab suv ichish kerak deb ta’kidlaydi.
🔻 Aslida esa har kuni ichish uchun maqbul suv miqdori bo‘yicha umumiy bitta ilmiy xulosaga kelinmagan. Bu markaziy asab tizimi va bir nechta boshqa organlarni o‘z ichiga olgan organizmdagi suvni tartibga solish tizimining murakkabligi, shuningdek, tananing individual xususiyatlari bilan izohlanadi.
🔻 Insonning suvga bo‘lgan ehtiyoji quyidagi omillarga bog‘liq:
🔸 jismoniy faollik darajasi;
🔸 atrof muhitdagi iqlim sharoitlari (harorat, namlik darajasi);
🔸 umumiy salomatlik holati;
🔸 vazn;
🔸 maxsus davrlar (homiladorlik va emizish).
🔸 Odamlar organizmi turlicha bo‘lgani sababli, vazn, terlash, natriy yo‘qotish va iqlim sharoitlariga qarab ehtiyojlarini aniqlab olgani foydali.
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Forwarded from EKOLOG.UZ| UZ🇺🇿
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