The deepest pain I ever felt was denying my own feelings to make everyone else comfortable.
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8 Tips for Having a Low Stress Life 🍂
1. Simplify – your time, your stuff, your social life.
2. Live in the moment.
3. Practice gratitude.
4. Take control of the thoughts that pull you back into the past.
5. Stop the anxious thoughts about “what if" and “what next”.
6. Practice getting comfortable with saying no.
7. Don’t worry about others, and what they think of you.
8. Do your best, then relax. Try to enjoy the day.
@undefinedword
1. Simplify – your time, your stuff, your social life.
2. Live in the moment.
3. Practice gratitude.
4. Take control of the thoughts that pull you back into the past.
5. Stop the anxious thoughts about “what if" and “what next”.
6. Practice getting comfortable with saying no.
7. Don’t worry about others, and what they think of you.
8. Do your best, then relax. Try to enjoy the day.
@undefinedword
I‘m sorry that I‘m so complicated and hard to understand and I‘m trying to get better. I am.
But I don’t even understand myself. I don’t understand why I am the way I am
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But I don’t even understand myself. I don’t understand why I am the way I am
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Don’t try to find happiness in other people. You’ll only hurt yourself in the end. You have every right to be happy. Don’t ruin that chance by depending on others for your happiness. They’re not responsible for that. Hurts to hear for some people but I promise, it’s the truth.
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Just because someone pays a little bit more attention to you. You fall in love with him.
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And we tend to pretend like nothing happened although they did something that completely hurt you damn much, just because you love them and can't bear the pain when they leave..
Your face reflects your emotions.
Your body reflects the love you have for yourself.
Your words reflect the love you have for other people.
Your mind reflects on the truth of your choices.
Your flaws reflect that you are just a human.@undefinedword
How to be Mentally Strong ✨
1. Don’t look to the world to give you an identity. You need to find yourself, and to be true to yourself.
2. Don’t look to your family and friends for approval. It will be a moving target that you’re missing constantly – and will change with the person whose approval you are seeking.
3. Set your own goals in life and believe in yourself. Decide on what success means for you personally – and know that if you work hard you will reach the goals you’ve set.
4. Expect things to take time. Life is not a race - so take whatever time you need to learn whatever’s needed.
5. Expect to meet with setbacks for you’re always going to meet them. And the obstacles we face will help us stretch and grow.
6. Expect other people to put you down, and for some to walk away, or to walk out of your life. People have their own agendas, and insecurities, and some might have a need to control you in some way. But be true to yourself. Don’t let others’ judgments sway you.
7. Don’t resent others’ gifts, or promotions, or successes. You’re not competing against others. You are on a different road.
8. Accept that there are some things which cannot be controlled. This is just a fact of life – so seek to be adaptable. Perhaps there’s something you can learn, or a new path you can tread.
@undefinedword
1. Don’t look to the world to give you an identity. You need to find yourself, and to be true to yourself.
2. Don’t look to your family and friends for approval. It will be a moving target that you’re missing constantly – and will change with the person whose approval you are seeking.
3. Set your own goals in life and believe in yourself. Decide on what success means for you personally – and know that if you work hard you will reach the goals you’ve set.
4. Expect things to take time. Life is not a race - so take whatever time you need to learn whatever’s needed.
5. Expect to meet with setbacks for you’re always going to meet them. And the obstacles we face will help us stretch and grow.
6. Expect other people to put you down, and for some to walk away, or to walk out of your life. People have their own agendas, and insecurities, and some might have a need to control you in some way. But be true to yourself. Don’t let others’ judgments sway you.
7. Don’t resent others’ gifts, or promotions, or successes. You’re not competing against others. You are on a different road.
8. Accept that there are some things which cannot be controlled. This is just a fact of life – so seek to be adaptable. Perhaps there’s something you can learn, or a new path you can tread.
@undefinedword
Take time to realize that somethings just happened and really happened for a reason. Maybe for now, we doesn't have enough idea we are going through and still questioning the things we've been through but always remember babe that somewhere down of these single road we took and every decision we have made, this is engraved in His very own plan. Trust Him because he got you always, in all ways.
@undefunedword
@undefunedword
Someday it's okay to be no okay. You are allowed to cry. You are allowed to take a break for a moment. After all, we still human and need some rest.
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Stop hating yourself for everything you aren’t. Start loving yourself for everything you are
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