How to Avoid Over-Thinking
1. When you feel bogged down and you can’t clear your mind, do something physical or get some exercise.
2. Set a time limit for your “thinking time” then make yourself move on to doing something else.
3. Interrupt the thinking process or distract yourself by diverting your attention onto something very different.
4. Stop discussing what concerns you with everyone you meet as you’ll just end up confused, and you won’t know what to do.
5. Accept that uncertainty is part of this life, and we don’t have all the facts, or know what’s further down the road.
6. Throw yourself into a project, a hobby or some work. This will force you to refocus on something else instead.
7. Let your mind go blank and just relax for a while. It will help you see more clearly when you start to think, next time.
@undefinedword
1. When you feel bogged down and you can’t clear your mind, do something physical or get some exercise.
2. Set a time limit for your “thinking time” then make yourself move on to doing something else.
3. Interrupt the thinking process or distract yourself by diverting your attention onto something very different.
4. Stop discussing what concerns you with everyone you meet as you’ll just end up confused, and you won’t know what to do.
5. Accept that uncertainty is part of this life, and we don’t have all the facts, or know what’s further down the road.
6. Throw yourself into a project, a hobby or some work. This will force you to refocus on something else instead.
7. Let your mind go blank and just relax for a while. It will help you see more clearly when you start to think, next time.
@undefinedword
You can rise up from anything. You can completely recreate yourself. Nothing is permanent. You’re not stuck. You have choices. You can think new thoughts. You can learn something new. You can create new habits. All that matters is that you decide today and never look back
Good morning ⛅️🧚♀
@undefinedword
Good morning ⛅️🧚♀
@undefinedword
Kita tau waktu tidak dapat diputar kembali, berikanlah yang terbaik setidaknya untuk diri kita sendiri. Jangan sia-siakan kesempatan di balik gelapnya ruang keraguan.
Kita harus lebih terbiasa berada di bawah tekanan, dimana tak ada pilihan selain memilih, tak ada jalan selain membuat keputusan.
Tentu ada risiko yang harus ditanggung setelahnya, tapi bukankah kita dilahirkan untuk berjuang?
-Cakrawala
@undefinedword
Kita harus lebih terbiasa berada di bawah tekanan, dimana tak ada pilihan selain memilih, tak ada jalan selain membuat keputusan.
Tentu ada risiko yang harus ditanggung setelahnya, tapi bukankah kita dilahirkan untuk berjuang?
-Cakrawala
@undefinedword
I shouldn't jealous this much. Yes, i shouldn't. You are more than enough for yourself. Just don't be jealous with her.
Why i must be like this ಠ︵ಠ
Why i must be like this ಠ︵ಠ
Hey you, keep smiling okay?Even things getting tough now, but i believe you can overcome it. I always here for you. Just don't give up. 💜
Everyone shines in their own way, remember it.
It’s funny how day by day nothing changes but when you look back, everything is different
@undefinedword
@undefinedword
Idk why i always end up hurting the people around me. I should step back and not bother anyone anymore.
@undefinedword
@undefinedword
You never know how much you miss someone till you have something exciting to tell them and they aren't there anymore
@undefinedword
@undefinedword
Spend time with the right people can make you feel good about yourself. Don’t hang around with people that bring you down it can affect your mental health.
@undefinedword
@undefinedword
sometimes you just need to take a step back and realize how far you’ve come instead of how far left you have to go. you are going to mess up, and you are going to make mistakes and you aren’t always going to get it right. but, you are human. it happens. it’s okay.
@undefinedword
@undefinedword
Forwarded from Redemption
I wonder how do people fall out of love.
A thread.
How do people decide to unlove their partner overnight? It's obviously not an overnight decision. But don't you think, it's a bit too cruel?
Yesterday you were having a good talk. You were laughing with them, everything was just so normal. You even tell each other "I love you".
You believed in that.
But in the morning you wake up to this,
"I don't love you anymore, I'm sorry"
You're riddled with confusion. It's a mixture of feelings, and it's just so damn horrible. There's a lot of questions to begin with..when, why, how?
All this while you're doing the love alone and you're unaware.
You'll start to think that they were faking their love all this time. You'll think that everything was a lie. You'll start questioning your worth. That hurts more than anything else because when you think about it again, they don't even love you.
The worst case when they said they were confused. Damn! They don't even love you at the first place. Maybe they just use you to forget their past lover. And once they completely heal, they leave you like you mean nothing to them.
They might as well tell you that they don't wanna hurt you in the first place.
But what kind of bullshit is that?!
You know what hurt the most? Use "you deserve better" as an excuse to run from you. Why can't you be better for them? Don't you think they deserve love from you? Can't you try harder to fix? No! You never think that way. You know what? That's so stupid.. don't do that
Taking time to hurt your feelings doesn't make them a hero.
In the end you'll still have to suffer. In the end they still decide to leave so why don't they do it earlier?
You can't choose to fall in love but you can choose to stay.
But hun, head up.. don't beg for love, don't beg for them to stay. You can't keep on chasing someone who doesn't choose you. You deserve better! Even that means be better for yourself.
Don't make it hard for them. If they want to leave, open the door. Let them go, there's no point holding on to someone who doesn't match your energy.
I know this not gonna be easy. This gonna be hard. You'll feel like you're in hell, questioning about everything. You'll blame yourself but to let them go is the right thing to do. Parasite should be wiped off!! They'll make you lose more and more. Let them rot in hell.
You'll be better. Soon enough 🤍
— by Matnannx🥀19nov20
https://twitter.com/matnann/status/1329365368259809280?s=21
A thread.
How do people decide to unlove their partner overnight? It's obviously not an overnight decision. But don't you think, it's a bit too cruel?
Yesterday you were having a good talk. You were laughing with them, everything was just so normal. You even tell each other "I love you".
You believed in that.
But in the morning you wake up to this,
"I don't love you anymore, I'm sorry"
You're riddled with confusion. It's a mixture of feelings, and it's just so damn horrible. There's a lot of questions to begin with..when, why, how?
All this while you're doing the love alone and you're unaware.
You'll start to think that they were faking their love all this time. You'll think that everything was a lie. You'll start questioning your worth. That hurts more than anything else because when you think about it again, they don't even love you.
The worst case when they said they were confused. Damn! They don't even love you at the first place. Maybe they just use you to forget their past lover. And once they completely heal, they leave you like you mean nothing to them.
They might as well tell you that they don't wanna hurt you in the first place.
But what kind of bullshit is that?!
You know what hurt the most? Use "you deserve better" as an excuse to run from you. Why can't you be better for them? Don't you think they deserve love from you? Can't you try harder to fix? No! You never think that way. You know what? That's so stupid.. don't do that
Taking time to hurt your feelings doesn't make them a hero.
In the end you'll still have to suffer. In the end they still decide to leave so why don't they do it earlier?
You can't choose to fall in love but you can choose to stay.
But hun, head up.. don't beg for love, don't beg for them to stay. You can't keep on chasing someone who doesn't choose you. You deserve better! Even that means be better for yourself.
Don't make it hard for them. If they want to leave, open the door. Let them go, there's no point holding on to someone who doesn't match your energy.
I know this not gonna be easy. This gonna be hard. You'll feel like you're in hell, questioning about everything. You'll blame yourself but to let them go is the right thing to do. Parasite should be wiped off!! They'll make you lose more and more. Let them rot in hell.
You'll be better. Soon enough 🤍
— by Matnannx🥀19nov20
https://twitter.com/matnann/status/1329365368259809280?s=21
Twitter
ʍ𝛼ꚍ
I wonder how do people fall out of love. A thread.