Taslim bo’luvchilar kuni

Yanvar oyining ikinchi jumasi - taslim bo’luvchilar kuni deb ataladi.

Atrofimizda 1-yanvardan sport qilaman deganlar juda ko’p.

Yanvar boshidagi 2 haftasida sport zallar to'la.
3-haftada esa yana bo'm-bo'sh.

Reja qilganlar 80% ikki haftadayoq taslim bo'lar ekan.


Muammo nimada?

Muammo maqsad boru, ammo tizim yo’qligida.

“10kg ozaman”, “2 oyda marafon yuguraman”, “har hafta 1 ta kitob” va hok. Bular maqsad, ammo atrofida tizimi yo'q maqsadlar.

Issiq uyda qorin to'q, kayfiyat yaxshiligida orzu qilingan "maqsadlar". Bular vaqtinchalik ilhom beradi xolos.
Agar bir maqsad atrofida tizim bo'lmasa - bu huddi puch yong'oqdek narsa. Ko'rinish bor, chaqsangiz mag'iz yo'q. Ya'ni natija yo'q.


Qanday qilib bir maqsad atrofiga tizim qurish mumkin?

10 kg ozish maqsadini misol qilib olamiz.

1.
Maqsadni kundalik kichik odatlarga bo'lish
“10kg ozaman” emas “har kuni kamida 30 daqiqa yuraman” yoki “men bugun shirinliksiz o’lib qolmayman”

2.
Juda kichik odatdan boshlash
"kuniga 2 soat yuguraman", "kuniga 1 marta ovqatlanaman" emas "kuniga 30 daqiqa yuraman"

3.
Kun tartibiga albatta qo’shish kerak
“vaqt bo’lganda” emas “tushlikdan keyin”, “kechki ovqatdan keyin”. Har kuni.

4.
Kundalik odatni eng kichigiga ham rozi bo’lish
“30 daqiqaga vaqt bo’lmadi bugun, shuning uchun bugun qilmayman” emas “5 daqiqa bo’lsa ham hisob bugunga”

5.
Kayfiyatga bog’lamaslik
“bugun kayfiyat yo’q” emas “10 daqiqa yursam kayfiyatim yaxshilanadi”

6.
Mukammallik < muntazamlik
mukammallikka harakat qilish eng katta xatolardan biri. Mukammallik degan narsani o’zi yo’q. Bir odat zanjirini uzmaslikka harakat qilish muhim.

Bir kun qoldirish bu xato. Ikki kun qoldirish bu odat.

++++++++

Yanvar uchinchi jumasi kelmoqda.

Siz yoki allaqachon 80% kabi taslim bo’lgansiz yoki 20% ichidasiz.

Agar 80% ichida bo'lsangiz, hech qisi yoq, yangi yilga atigi 351 kun qoldi xolos.

Bek Olimjon
14.01.25
Norvegiya

Bitta shinaning zarari

Videoda oddiy bir dona avtomobil shinasi yonganda qanchalik ko'p zaharli tutun chiqishi ko'rsatilgan.

Barcha tutunni ulkan paket ichiga yig'ishganda, natija kishini dahshatga soladi. Birgina shina shuncha havoni zaharlashi mumkin ekan.

Tabiatni asrashimiz kerakligi haqida yana bir bor o'ylab ko'radigan holat.

Manba

@olamda_nima_gap

If you didn't have to work anymore, what would you do with your days?

Bu odat kuningiz barakali o'tishini ta'minlaydi.

Odat: uxlaydigan xonada telefon bo'lmasin.


Telefon bo'lsa, kunni telefondan boshlaysiz.

Qachon ertaman yotoqxonada telefon bo'ladi?

Qachonki yotishdan oldin ishlatsangiz.

Tungi uyquni ham barbod etyapsiz, erta tongni ham.

Shu sabab kun davomida fikrlar tarqoq.

Baraka yo'q.

E'tibor bering.

Kuningizni kim boshqaryapti? Siz yoki boshqalar?

Oddiy qoida: "yotoqxonamiz telefonsiz zona"

Bek Olimjon
18.01.25
Norvegiya

PS. bitta xonada yashayman demang, iloji borligini yaxshi bilasiz

The world is enough for everyone's need, but never enough for one person´s greed.

"Sen juda qiymatli yaratilgansan, o'zingni arzonga sotma..."

Jaloliddin Rumiy

Stop asking: “What am I doing with my life?” and start asking “What am I doing with today?”

If you died yesterday, what would you most regret?

Forget imagining if you died tomorrow… what if you were already dead? What would you regret the most? What would you wish you had done differently, saw differently, responded to differently?

In the Tao, it says that softness is the equivalent of life. Bodies stiffen in death. Trees that harden are cut down. Therefore, hardness is death and softness is life.

B1 bilan ham university ga qabul qilinishini bilgan orqa partadagi o’quvchilarim:

Nega sher sichqon ovlamaydi

Sher asosan katta hayvonlar ovlaydi. Sichqon ovlamaydi.

Aytishlaricha kiyik ovlash uchun ham sichqon ovlash uchun ham bir xil energiya sarf etar ekan.

Sher uchun kiyik ovlash qilgan harakatiga nisbatan yaxshi rag'bat (ko'proq ovqat) bo'ladi. Shuncha harakat qilgani bilan sichqonga to'ymaydi.

Biz huddi sichqon ovlashga harakat qilayotgan sherlardek harakat qilamiz ba'zan.

Energiyamizni bizga foydasi bo'lmagan ishlarga juda ko'p sarflaymiz.

Har qanday natija energiya talab etadi.
Uni to'g'ri boshqarishni o'rganishimiz muhim.

Energiyani so'rib oladigan oladigan amallar
- ijtimoiy tarmoqlar
- shovqinli joylar
- behuda tortishuvlar
- asabiylashish
- doimiy havotirlanish
- monoton ishlar va hok

Energiyani saqlashga yordam beradigan amallar
- Yaxshi uyqu. Buni eng katta dushmani telefon.
- Yurish yoki yugurish
- Odamlarni boricha qabul qilish
- Chalg’ituvchilardan xalos bo’lish

Ko'pchiligimiz har kuni sichqon ortidan quvib yuraveramiz.
Umr esa o'tib ketaveradi...

Men in Uzbekistan live far less than the global average and even women in Uzbekistan. READ!

Life Expectancy in Uzbekistan is 75 (according to Uzb) but 72 according to World Health Organization.

Few things:
1. Women live on average to 76 while men live on average to 69.

2. In Uzbekistan 1 in 4 adults will die before turning 70, while in advanced.
economies 1 in 10 die before 70.

3. In advanced economies, people often decline slowly in their 80s. In Uzbekistan, men tend to hit a "health cliff" in their late 60s.

4. While most of the world reduced cardiovascular deaths over the last 30 years, Uzbekistan saw its death rate increase by an average of 1.8% each year since 1990. WTF?

5. Only 63 years of healthy life - Healthy life expectancy at birth is 62.7 years for men and 64 for women. This means the average Uzbek spends their final 9+ years in poor health.

YES, we live up until 72 on average, but after 63 we are as good as dead, because quality of life is not livable.

6. Diabetes deaths from kidney failure DOUBLED in 7 years - The number of deaths from chronic renal failure with type 2 diabetes in Uzbekistan was 703 cases in 2016, reaching 1,330 people in 2023, an increase of 2 times.

7. Half the adult population is overweight or obese - Approximately half the adult population is overweight or obese Uzbekistan, and obesity rates have nearly tripled for both men and women in Uzbekistan since 1990.

Ministry of Health ? Hello ?

kecha - bugun - ertaga

bugun qanday kun?

bugun biz kecha ertaga deb havotirga tushgan kun

bugun esa ertani o’ylab havotirdamiz

ammo bugunni yashab o’tmoqdamiz

bir muddat to’xtab o’ylash kerak bo’lgan holat

ertani juda ko’p o’ylaymiz, 

bugunni unutamiz

bilmaymizki,

ertagacha nafasimiz bormi hali…

Bek Olimjon
09.02.26
Norvegiya

The person you’ll be in five years is being created by what you consume today.

The books you read, the people you spend time with, the content you watch, the thoughts you feed your mind.

Everything is shaping you right now. Choose inputs that build the future you want.

Ramazon muborak bo'lsin azizlar!

Well, it's become a tradition for me to send this every year, so let's make the most of this month and build an iron discipline.


By the way, if you rewire you brain for 30-days and restore your attention span in this month, the IELTS pre-afterwards will feel like it's on easy mode.

So, time to grind - Happy ramadan 😊

https://youtu.be/0SVkOQatWUg?si=jmfexhiIdcllynrD



Талабларга биноан!!!!