Сегодня я рада поделиться с вами короткой сладкой йога практикой перед сном. Практика расслабит ваше тело и освободит от негативных мыслей. Хочу пожелать вам чудесных снов и надеюсь увидеть вас снова.
Мари

Hello, my name is Nhung Le. Today I would like to introduce a Fastest Thigh + Leg Workout | How to Lose Thigh Fat Effectively, Own Beautiful Slim Legs at home
#Exercise for #Thighs +# Legs

If you're looking to tone and slim down your waistline, incorporating the right exercises into your fitness routine is essential. Here are some effective exercises that you can do every day at home to achieve a smaller waist and stronger abs:

1. Standing…

0:00 オープニング
0:13 エクササイズスタート
7:25 ストレッチ

♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡
チャンネル登録どうぞ宜しくお願いいたします🙇🏻‍♀️
https://www.youtube.com/channel/UCISg...

👚株式会社アスティさまからウェアブランドをプロデュースさせて頂きました👚

🌙ブランド名🌙
LUNA CHANCE (ルナシャンス)
https://brandavenue.rakuten.co.jp/ba/...

🌸書籍紹介🌸
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I turned IVE Wonyoung's Reformer pilates routine into a beginner friendly workout (mat pilates version) you can do at home! Many Kpop idols use pilates to tone their body.

Breathing is key! Remember to keep the core tight and feel the body warm up and your…