A Blue Christmas: The Advent of Grace - Transforming from Suffering to Healing, Grief to Joy
As Christmas nears and the majority prepares for celebratory get-togethers, meals and gift exchanges, there are those who may be feeling alone and depressed, in sorrow and grieving from the loss of loved ones. In certain Christian denominations, there is a tradition of holding a church service that honors such people, known as the Blue Christmas.
Beyond this act of compassion is an opportunity to heal from such sufferings from the inside out and be transformed to be receptive to grace, happiness and joy once more.
If you would like to know the what, how and why-and-wherefore of the healing techniques to transform from grief and sorrow to love and joy, come, bring your friends and family along, spend an evening with us and make the most of a Blue Christmas.
Date: 19 Dec 2023 (Tue)
Time: 7.30pm-9.30pm
Venue: Downtown Gallery #02-09/10
Complimentary!
Registration Link: https://bit.ly/themed-tue-2023
As Christmas nears and the majority prepares for celebratory get-togethers, meals and gift exchanges, there are those who may be feeling alone and depressed, in sorrow and grieving from the loss of loved ones. In certain Christian denominations, there is a tradition of holding a church service that honors such people, known as the Blue Christmas.
Beyond this act of compassion is an opportunity to heal from such sufferings from the inside out and be transformed to be receptive to grace, happiness and joy once more.
If you would like to know the what, how and why-and-wherefore of the healing techniques to transform from grief and sorrow to love and joy, come, bring your friends and family along, spend an evening with us and make the most of a Blue Christmas.
Date: 19 Dec 2023 (Tue)
Time: 7.30pm-9.30pm
Venue: Downtown Gallery #02-09/10
Complimentary!
Registration Link: https://bit.ly/themed-tue-2023
Watch video released by Institute for Inner Studies for Full Moon of Capricorn from 27 Dec 2023, 8.33am to 3 Jan 2024, 11pm, at this link: https://www.globalpranichealing.com/featured-events/full-moon-of-capricorn-4/
Learn all about 21 Days Twin Hearts Meditation Challenge here! 21daystwinhearts.com
The following programmes will resume in the second week of Jan 2024:
• Lunch-time Healing from 1-2pm on Tuesday Noon (resumes on 9 Jan 2024)
• Pranic Healing Introductory Talk & Healing Night on Tuesday Evenings, 7.30pm-9.30pm (resumes on 9 Jan 2024)
• Arhatic Yoga Level 1 & 2 Practice Session on Wednesday Mornings (resumes on 10 Jan 2024, 9.30am-12pm)
The following programmes will take on a new format in 2024 (details to be announced soon):
• Twin Hearts Meditation before-work on Tuesday mornings
• Chinese Twin Hearts Meditation on Zoom on Thursday evenings
• Lunch-time Healing from 1-2pm on Tuesday Noon (resumes on 9 Jan 2024)
• Pranic Healing Introductory Talk & Healing Night on Tuesday Evenings, 7.30pm-9.30pm (resumes on 9 Jan 2024)
• Arhatic Yoga Level 1 & 2 Practice Session on Wednesday Mornings (resumes on 10 Jan 2024, 9.30am-12pm)
The following programmes will take on a new format in 2024 (details to be announced soon):
• Twin Hearts Meditation before-work on Tuesday mornings
• Chinese Twin Hearts Meditation on Zoom on Thursday evenings
Are You on 21-Day Twin Hearts Meditation Challenge?
For Challenge with only Twin Hearts Meditation, submit your daily completion log at this link or QR code: https://bit.ly/21daysMTH2024
For Challenge with only Twin Hearts Meditation, submit your daily completion log at this link or QR code: https://bit.ly/21daysMTH2024
Are You on 21-Day Twin Hearts Meditation PLUS Challenge?
For PLUS Challenge with Twin Hearts Meditation, submit your daily completion log at this link or QR code: https://bit.ly/21daysMTHPlus2024
For PLUS Challenge with Twin Hearts Meditation, submit your daily completion log at this link or QR code: https://bit.ly/21daysMTHPlus2024
Pranic Healing Introductory Talk ~ with Twin Hearts Meditation & Experiential Healing
(Every Tuesday, from 7.30pm-9.30pm)
Discover the Healing Power of Pranic Healing & Twin Hearts Meditation!
Join us for a complimentary introductory talk, meditation, and healing event on 9 Jan (Tue), 7.30pm~9.30pm!
Pranic Healing is a powerful energy healing modality that can help you achieve better physical, emotional, mental and spiritual health. It is a non-invasive, non-touch healing technique that uses prana, or life force energy, to cleanse, energise, and balance the energy body.
During the introductory talk, you will learn more about Pranic Healing, how it works, and the many benefits it can offer. You will also have the opportunity to experience Pranic Healing for yourself with a complimentary session from our Pranic Healing volunteers.
(Every Tuesday, from 7.30pm-9.30pm)
Discover the Healing Power of Pranic Healing & Twin Hearts Meditation!
Join us for a complimentary introductory talk, meditation, and healing event on 9 Jan (Tue), 7.30pm~9.30pm!
Pranic Healing is a powerful energy healing modality that can help you achieve better physical, emotional, mental and spiritual health. It is a non-invasive, non-touch healing technique that uses prana, or life force energy, to cleanse, energise, and balance the energy body.
During the introductory talk, you will learn more about Pranic Healing, how it works, and the many benefits it can offer. You will also have the opportunity to experience Pranic Healing for yourself with a complimentary session from our Pranic Healing volunteers.
In addition to the introductory talk and healing session, you will also get to experience Meditation on Twin Hearts. This meditation is a simple yet powerful practice that can help you achieve inner peace, harmony, and love. It is also a great way to connect with your higher self and with the divine.
This event is open to all ages 16 and above, but registration is required. To secure your seat, please sign-up at the link below.
We hope to see you there!
Date: 9 Jan 2024 (Tue & subsequent Tuesdays)
Time: 7.30pm-9.30pm
Venue: Downtown Gallery #02-09/10
Open to All, including public, who are 16 years of age & above.
Complimentary!
Register for a seat at this link: https://bit.ly/TuePHNite
This event is open to all ages 16 and above, but registration is required. To secure your seat, please sign-up at the link below.
We hope to see you there!
Date: 9 Jan 2024 (Tue & subsequent Tuesdays)
Time: 7.30pm-9.30pm
Venue: Downtown Gallery #02-09/10
Open to All, including public, who are 16 years of age & above.
Complimentary!
Register for a seat at this link: https://bit.ly/TuePHNite
Jotform
[In-Person] Pranic Healing & Twin Hearts Meditation Introductory Talk Registration - On Every Tuesday, 7.30pm~9.30pm (Complimentary)
Please click the link to complete this form.
*New* Lunch-Time Meditation (Complimentary)
~ Rejuvenate & Recharge Your Midday with Twin Hearts Meditation
(Every Thursday, from 1pm-2pm)
Step away from the hustle and bustle of your busy workday, and join us for a revitalising lunchtime meditation, on every Thursday, from 1pm to 2pm!
Why Meditate During Lunch?
Embrace a healthier work-life balance by incorporating mindfulness into your routine. Our guided meditation sessions are designed to help you release stress, enhance mental clarity, and foster a sense of tranquility. Elevate your afternoons, leaving you energised, and ready to tackle the rest of the day with renewed vigour.
Whether you're a seasoned meditation enthusiast or a brand new first-timer, our session cater to all levels of experience. Immerse yourself in a supportive community where like-minded professionals come together to prioritise their mental well-being!
~ Rejuvenate & Recharge Your Midday with Twin Hearts Meditation
(Every Thursday, from 1pm-2pm)
Step away from the hustle and bustle of your busy workday, and join us for a revitalising lunchtime meditation, on every Thursday, from 1pm to 2pm!
Why Meditate During Lunch?
Embrace a healthier work-life balance by incorporating mindfulness into your routine. Our guided meditation sessions are designed to help you release stress, enhance mental clarity, and foster a sense of tranquility. Elevate your afternoons, leaving you energised, and ready to tackle the rest of the day with renewed vigour.
Whether you're a seasoned meditation enthusiast or a brand new first-timer, our session cater to all levels of experience. Immerse yourself in a supportive community where like-minded professionals come together to prioritise their mental well-being!
Here’s what you can expect in this 1-hour:
• Guided Meditation: Our sessions are guided, providing a structured yet calming environment for your inner journey.
• Stress Relief: Unwind from workplace pressures and discover effective techniques to manage stress.
• Increased Productivity: Cultivate a focused mind and enhance your overall workplace efficiency.
Ready to join us? Register at the link below!
Date: 11 Jan 2024 (Thu & subsequent Thursdays)
Time: 1pm-2pm
Venue: Downtown Gallery #02-09/10
Open to All, including public, who are 16 years of age & above.
Complimentary!
Register for a seat at this link: https://bit.ly/Meditate-at-Lunch
• Guided Meditation: Our sessions are guided, providing a structured yet calming environment for your inner journey.
• Stress Relief: Unwind from workplace pressures and discover effective techniques to manage stress.
• Increased Productivity: Cultivate a focused mind and enhance your overall workplace efficiency.
Ready to join us? Register at the link below!
Date: 11 Jan 2024 (Thu & subsequent Thursdays)
Time: 1pm-2pm
Venue: Downtown Gallery #02-09/10
Open to All, including public, who are 16 years of age & above.
Complimentary!
Register for a seat at this link: https://bit.ly/Meditate-at-Lunch
Lunch-Time Meditation (Complimentary)
~ Rejuvenate & Recharge Your Midday with Twin Hearts Meditation
(Every Thursday, from 12.30pm-1.30pm)
Step away from the hustle and bustle of your busy workday, and join us for a revitalising lunchtime meditation, on every Thursday, from 12.30pm to 1.30pm!
Why Meditate During Lunch?
Embrace a healthier work-life balance by incorporating mindfulness into your routine. Our guided meditation sessions are designed to help you release stress, enhance mental clarity, and foster a sense of tranquility. Elevate your afternoons, leaving you energised, and ready to tackle the rest of the day with renewed vigour.
Whether you're a seasoned meditation enthusiast or a brand new first-timer, our session cater to all levels of experience. Immerse yourself in a supportive community where like-minded professionals come together to prioritise their mental well-being!
~ Rejuvenate & Recharge Your Midday with Twin Hearts Meditation
(Every Thursday, from 12.30pm-1.30pm)
Step away from the hustle and bustle of your busy workday, and join us for a revitalising lunchtime meditation, on every Thursday, from 12.30pm to 1.30pm!
Why Meditate During Lunch?
Embrace a healthier work-life balance by incorporating mindfulness into your routine. Our guided meditation sessions are designed to help you release stress, enhance mental clarity, and foster a sense of tranquility. Elevate your afternoons, leaving you energised, and ready to tackle the rest of the day with renewed vigour.
Whether you're a seasoned meditation enthusiast or a brand new first-timer, our session cater to all levels of experience. Immerse yourself in a supportive community where like-minded professionals come together to prioritise their mental well-being!
Here’s what you can expect in this 1-hour:
• Guided Meditation: Our sessions are guided, providing a structured yet calming environment for your inner journey.
• Stress Relief: Unwind from workplace pressures and discover effective techniques to manage stress.
• Increased Productivity: Cultivate a focused mind and enhance your overall workplace efficiency.
Ready to join us? Register at the link below!
Date: 18 Jan 2024 (Thu & subsequent Thursdays)
Time: 12.30pm-1.30pm
Venue: Downtown Gallery #02-09/10
Open to All, including public, who are 16 years of age & above.
Complimentary!
Register for a seat at this link: https://bit.ly/Meditate-at-Lunch
• Guided Meditation: Our sessions are guided, providing a structured yet calming environment for your inner journey.
• Stress Relief: Unwind from workplace pressures and discover effective techniques to manage stress.
• Increased Productivity: Cultivate a focused mind and enhance your overall workplace efficiency.
Ready to join us? Register at the link below!
Date: 18 Jan 2024 (Thu & subsequent Thursdays)
Time: 12.30pm-1.30pm
Venue: Downtown Gallery #02-09/10
Open to All, including public, who are 16 years of age & above.
Complimentary!
Register for a seat at this link: https://bit.ly/Meditate-at-Lunch
Jotform
Complimentary Lunch-Time Meditation on 21 Mar 2024 (Thu), 12.30pm - 1.30pm
Please click the link to complete this form.
Last Day of 21-Day Twin Hearts Meditation Challenge @CIS:
Date: 21 Jan 2024 (Sun)
Time: 10am-12pm
Registration link: https://bit.ly/21stDayChallenge
*Light refreshment will be served
Join us at the centre on the 21st day (21 Jan 2024, Sun) to revel in the collective energy of those who have been on this challenge with you. It's a platform to share your personal journey, the hurdles you've overcome, and the triumphs that have marked your progress to the last day!
We'll end the challenge with a group meditation, and submit the last log victoriously together! So join us!
Date: 21 Jan 2024 (Sun)
Time: 10am-12pm
Registration link: https://bit.ly/21stDayChallenge
*Light refreshment will be served
Join us at the centre on the 21st day (21 Jan 2024, Sun) to revel in the collective energy of those who have been on this challenge with you. It's a platform to share your personal journey, the hurdles you've overcome, and the triumphs that have marked your progress to the last day!
We'll end the challenge with a group meditation, and submit the last log victoriously together! So join us!
Full Moon of Aquarius Meditation with Master Glenn & Master Marilag In-Person @CIS & on Zoom
Once again, we have the pleasure of having Master Glenn and Master Marilag back in CIS Singapore, and this time round, for the occasion of Full Moon of Aquarius.
Date: 24 Jan 2024 (Wed)
Time: 7.30pm-9.30pm
Venue: Downtown Gallery #02-09/10
1) To Attend In-Person:
Eligibility: Completed Basic Pranic Healing Course or Achieving Oneness with the Higher Soul & above.
• For those who would like to attend in-person, registration is required.
Register to attend in-person at this link: https://bit.ly/AquariusFullMoon2024
2) To Attend on Zoom:
Eligibility: Open to All, including public.
• If you would like to attend via zoom, you can join us directly at the zoom link below on the day itself (no registration required).
Join Zoom Meeting
https://us02web.zoom.us/j/86216581692?pwd=cHFHV00wbmEvTWhqN2IrdkxTYmtmZz09
Meeting ID: 862 1658 1692
Passcode: Aquarius
Complimentary! Love Donation is Appreciated.
Once again, we have the pleasure of having Master Glenn and Master Marilag back in CIS Singapore, and this time round, for the occasion of Full Moon of Aquarius.
Date: 24 Jan 2024 (Wed)
Time: 7.30pm-9.30pm
Venue: Downtown Gallery #02-09/10
1) To Attend In-Person:
Eligibility: Completed Basic Pranic Healing Course or Achieving Oneness with the Higher Soul & above.
• For those who would like to attend in-person, registration is required.
Register to attend in-person at this link: https://bit.ly/AquariusFullMoon2024
2) To Attend on Zoom:
Eligibility: Open to All, including public.
• If you would like to attend via zoom, you can join us directly at the zoom link below on the day itself (no registration required).
Join Zoom Meeting
https://us02web.zoom.us/j/86216581692?pwd=cHFHV00wbmEvTWhqN2IrdkxTYmtmZz09
Meeting ID: 862 1658 1692
Passcode: Aquarius
Complimentary! Love Donation is Appreciated.
Lunch-Time Meditation (Complimentary)
~ Rejuvenate & Recharge Your Midday with Twin Hearts Meditation
(Every Thursday, from 12.30pm-1.30pm)
Step away from the hustle and bustle of your busy workday, and join us for a revitalising lunchtime meditation, on every Thursday, from 12.30pm to 1.30pm!
Why Meditate During Lunch?
Embrace a healthier work-life balance by incorporating mindfulness into your routine. Our guided meditation sessions are designed to help you release stress, enhance mental clarity, and foster a sense of tranquility. Elevate your afternoons, leaving you energised, and ready to tackle the rest of the day with renewed vigour.
Whether you're a seasoned meditation enthusiast or a brand new first-timer, our session cater to all levels of experience. Immerse yourself in a supportive community where like-minded professionals come together to prioritise their mental well-being!
~ Rejuvenate & Recharge Your Midday with Twin Hearts Meditation
(Every Thursday, from 12.30pm-1.30pm)
Step away from the hustle and bustle of your busy workday, and join us for a revitalising lunchtime meditation, on every Thursday, from 12.30pm to 1.30pm!
Why Meditate During Lunch?
Embrace a healthier work-life balance by incorporating mindfulness into your routine. Our guided meditation sessions are designed to help you release stress, enhance mental clarity, and foster a sense of tranquility. Elevate your afternoons, leaving you energised, and ready to tackle the rest of the day with renewed vigour.
Whether you're a seasoned meditation enthusiast or a brand new first-timer, our session cater to all levels of experience. Immerse yourself in a supportive community where like-minded professionals come together to prioritise their mental well-being!
Here’s what you can expect in this 1-hour:
• Guided Meditation: Our sessions are guided, providing a structured yet calming environment for your inner journey.
• Stress Relief: Unwind from workplace pressures and discover effective techniques to manage stress.
• Increased Productivity: Cultivate a focused mind and enhance your overall workplace efficiency.
Ready to join us? Register at the link below!
Date: 25 Jan 2024 (Thu & subsequent Thursdays)
Time: 12.30pm-1.30pm
Venue: Downtown Gallery #02-09/10
Open to All, including public, who are 16 years of age & above.
Complimentary!
Register for a seat at this link: https://bit.ly/Meditate-at-Lunch
• Guided Meditation: Our sessions are guided, providing a structured yet calming environment for your inner journey.
• Stress Relief: Unwind from workplace pressures and discover effective techniques to manage stress.
• Increased Productivity: Cultivate a focused mind and enhance your overall workplace efficiency.
Ready to join us? Register at the link below!
Date: 25 Jan 2024 (Thu & subsequent Thursdays)
Time: 12.30pm-1.30pm
Venue: Downtown Gallery #02-09/10
Open to All, including public, who are 16 years of age & above.
Complimentary!
Register for a seat at this link: https://bit.ly/Meditate-at-Lunch
Jotform
Complimentary Lunch-Time Meditation on 21 Mar 2024 (Thu), 12.30pm - 1.30pm
Please click the link to complete this form.
Watch video released by Institute for Inner Studies for Full Moon of Aquarius from 26 Jan 2024, 1.53am to 2 Feb 2024, 11pm, at this link: https://www.globalpranichealing.com/featured-events/full-moon-of-aquarius-3/
Lunch-Time Meditation (Complimentary)
~ Rejuvenate & Recharge Your Midday with Twin Hearts Meditation
(Every Thursday, from 12.30pm-1.30pm)
Step away from the hustle and bustle of your busy workday, and join us for a revitalising lunchtime meditation, on every Thursday, from 12.30pm to 1.30pm!
Why Meditate During Lunch?
Embrace a healthier work-life balance by incorporating mindfulness into your routine. Our guided meditation sessions are designed to help you release stress, enhance mental clarity, and foster a sense of tranquility. Elevate your afternoons, leaving you energised, and ready to tackle the rest of the day with renewed vigour.
Whether you're a seasoned meditation enthusiast or a brand new first-timer, our session cater to all levels of experience. Immerse yourself in a supportive community where like-minded professionals come together to prioritise their mental well-being!
~ Rejuvenate & Recharge Your Midday with Twin Hearts Meditation
(Every Thursday, from 12.30pm-1.30pm)
Step away from the hustle and bustle of your busy workday, and join us for a revitalising lunchtime meditation, on every Thursday, from 12.30pm to 1.30pm!
Why Meditate During Lunch?
Embrace a healthier work-life balance by incorporating mindfulness into your routine. Our guided meditation sessions are designed to help you release stress, enhance mental clarity, and foster a sense of tranquility. Elevate your afternoons, leaving you energised, and ready to tackle the rest of the day with renewed vigour.
Whether you're a seasoned meditation enthusiast or a brand new first-timer, our session cater to all levels of experience. Immerse yourself in a supportive community where like-minded professionals come together to prioritise their mental well-being!
Here’s what you can expect in this 1-hour:
• Guided Meditation: Our sessions are guided, providing a structured yet calming environment for your inner journey.
• Stress Relief: Unwind from workplace pressures and discover effective techniques to manage stress.
• Increased Productivity: Cultivate a focused mind and enhance your overall workplace efficiency.
Ready to join us? Register at the link below!
Date: 1 Feb 2024 (Thu)
Time: 12.30pm-1.30pm
Venue: Downtown Gallery #02-09/10
Open to All, including public, who are 16 years of age & above.
Complimentary!
Register for a seat at this link: https://bit.ly/Meditate-at-Lunch
• Guided Meditation: Our sessions are guided, providing a structured yet calming environment for your inner journey.
• Stress Relief: Unwind from workplace pressures and discover effective techniques to manage stress.
• Increased Productivity: Cultivate a focused mind and enhance your overall workplace efficiency.
Ready to join us? Register at the link below!
Date: 1 Feb 2024 (Thu)
Time: 12.30pm-1.30pm
Venue: Downtown Gallery #02-09/10
Open to All, including public, who are 16 years of age & above.
Complimentary!
Register for a seat at this link: https://bit.ly/Meditate-at-Lunch
Jotform
Complimentary Lunch-Time Meditation on 21 Mar 2024 (Thu), 12.30pm - 1.30pm
Please click the link to complete this form.
To those who had completed the 21-day Twin Hearts Meditation Challenge or PLUS challenge, the e-certificates have been sent out to you. If you have not received it, please WhatsApp to 92762820 to request for a resend. Thank you!