Twin Hearts Meditation
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Promoting Grandmaster Choa Kok Sui's Twin Hearts Meditation - Centre for Inner Studies Singapore
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Lunch-Time Meditation (Complimentary)
~ Rejuvenate & Recharge Your Midday with Twin Hearts Meditation
(Every Thursday, from 12.30pm-1.30pm)

Step away from the hustle and bustle of your busy workday, and join us for a revitalising lunchtime meditation, on every Thursday, from 12.30pm to 1.30pm!

Why Meditate During Lunch?
Embrace a healthier work-life balance by incorporating mindfulness into your routine. Our guided meditation sessions are designed to help you release stress, enhance mental clarity, and foster a sense of tranquility. Elevate your afternoons, leaving you energised, and ready to tackle the rest of the day with renewed vigour.

Whether you're a seasoned meditation enthusiast or a brand new first-timer, our session cater to all levels of experience. Immerse yourself in a supportive community where like-minded professionals come together to prioritise their mental well-being!
Here’s what you can expect in this 1-hour:
• Guided Meditation: 
Our sessions are guided, providing a structured yet calming environment for your inner journey.
Stress Relief: Unwind from workplace pressures and discover effective techniques to manage stress.
Increased Productivity: Cultivate a focused mind and enhance your overall workplace efficiency.
Ready to join us? Register at the link below!

Date: 25 Jan 2024 (Thu & subsequent Thursdays)
Time: 12.30pm-1.30pm
Venue: Downtown Gallery #02-09/10

Open to All, including public, who are 16 years of age & above.
Complimentary!

Register for a seat at this link: https://bit.ly/Meditate-at-Lunch
Watch video released by Institute for Inner Studies for Full Moon of Aquarius from 26 Jan 2024, 1.53am to 2 Feb 2024, 11pm, at this link: https://www.globalpranichealing.com/featured-events/full-moon-of-aquarius-3/
Lunch-Time Meditation (Complimentary)
~ Rejuvenate & Recharge Your Midday with Twin Hearts Meditation
(Every Thursday, from 12.30pm-1.30pm)

Step away from the hustle and bustle of your busy workday, and join us for a revitalising lunchtime meditation, on every Thursday, from 12.30pm to 1.30pm!

Why Meditate During Lunch?
Embrace a healthier work-life balance by incorporating mindfulness into your routine. Our guided meditation sessions are designed to help you release stress, enhance mental clarity, and foster a sense of tranquility. Elevate your afternoons, leaving you energised, and ready to tackle the rest of the day with renewed vigour.

Whether you're a seasoned meditation enthusiast or a brand new first-timer, our session cater to all levels of experience. Immerse yourself in a supportive community where like-minded professionals come together to prioritise their mental well-being!
Here’s what you can expect in this 1-hour:
• Guided Meditation: 
Our sessions are guided, providing a structured yet calming environment for your inner journey.
Stress Relief: Unwind from workplace pressures and discover effective techniques to manage stress.
Increased Productivity: Cultivate a focused mind and enhance your overall workplace efficiency.
Ready to join us? Register at the link below!

Date: 1 Feb 2024 (Thu)
Time: 12.30pm-1.30pm
Venue: Downtown Gallery #02-09/10

Open to All, including public, who are 16 years of age & above.
Complimentary!

Register for a seat at this link: https://bit.ly/Meditate-at-Lunch
To those who had completed the 21-day Twin Hearts Meditation Challenge or PLUS challenge, the e-certificates have been sent out to you. If you have not received it, please WhatsApp to 92762820 to request for a resend. Thank you!
Full Moon of Pisces Meditation with Master Hermie In-Person @CIS on Next Sat..

We are honoured to have the pleasure of having Master Hermie facilitating the Full Moon of Pisces here in CIS Singapore!

Date: 24 Feb 2024 (Sat)
Time: 7.30pm-9.00pm
Venue: Downtown Gallery #02-09/10

Eligibility: Completed Basic Pranic Healing Course or Achieving Oneness with the Higher Soul & above.

Register at this link for a seat to attend in-person: https://bit.ly/PiscesFullMoon2024
Lunch-Time Meditation (Complimentary)
~ Rejuvenate & Recharge Your Midday with Twin Hearts Meditation
(Every Thursday, from 12.30pm-1.30pm)


Step away from the hustle and bustle of your busy workday, and join us for a revitalising lunchtime meditation, on every Thursday, from 12.30pm to 1.30pm!

Here’s what you can expect in this 1-hour:
• Guided Meditation: 
Our sessions are guided, providing a structured yet calming environment for your inner journey.
Stress Relief: Unwind from workplace pressures and discover effective techniques to manage stress.
Increased Productivity: Cultivate a focused mind and enhance your overall workplace efficiency.

Ready to join us? Register at the link below!

Date: 22 Feb 2024 (Thu)
Time: 12.30pm-1.30pm
Venue: Downtown Gallery #02-09/10

Open to All, including public, who are 16 years of age & above.
Complimentary!

Register for a seat at this link: https://bit.ly/Meditate-at-Lunch
Watch video released by Institute for Inner Studies for Full Moon of Pisces from 24 Feb 2024, 8.30pm to 2 Mar 2024, 11pm, at this link: https://www.globalpranichealing.com/featured-events/full-moon-of-pisces-4/
Lunch-Time Meditation (Complimentary)
~ Rejuvenate & Recharge Your Midday with Twin Hearts Meditation
(Every Thursday, from 12.30pm-1.30pm)


Step away from the hustle and bustle of your busy workday, and join us for a revitalising lunchtime meditation, on every Thursday, from 12.30pm to 1.30pm!

Here’s what you can expect in this 1-hour:
• Guided Meditation: 
Our sessions are guided, providing a structured yet calming environment for your inner journey.
Stress Relief: Unwind from workplace pressures and discover effective techniques to manage stress.
Increased Productivity: Cultivate a focused mind and enhance your overall workplace efficiency.

Ready to join us? Register at the link below!

Date: 29 Feb 2024 (Thu)
Time: 12.30pm-1.30pm
Venue: Downtown Gallery #02-09/10

Open to All, including public, who are 16 years of age & above.
Complimentary!

Register for a seat at this link: https://bit.ly/Meditate-at-Lunch
Lunch-Time Meditation (Complimentary)
~ Rejuvenate & Recharge Your Midday with Twin Hearts Meditation
(Every Thursday, from 12.30pm-1.30pm)


Step away from the hustle and bustle of your busy workday, and join us for a revitalising lunchtime meditation, on every Thursday, from 12.30pm to 1.30pm!

Here’s what you can expect in this 1-hour:
• Guided Meditation: 
Our sessions are guided, providing a structured yet calming environment for your inner journey.
Stress Relief: Unwind from workplace pressures and discover effective techniques to manage stress.
Increased Productivity: Cultivate a focused mind and enhance your overall workplace efficiency.

Ready to join us? Register at the link below!

Date: 7 Mar 2024 (Thu)
Time: 12.30pm-1.30pm
Venue: Downtown Gallery #02-09/10

Open to All, including public, who are 16 years of age & above.
Complimentary!

Register for a seat at this link: https://bit.ly/Meditate-at-Lunch
Full Moon of Aries Meditation

Join us on 25 Mar (Mon), 7.30pm-9.30pm, as we explore the energy of the Aries Full Moon, the start of the three major spiritual festivals, for our growth, our goals, blessings to our loved ones, to humanity and to our Mother Earth.

Date: 25 Mar 2024 (Mon)
Time: 7.30pm-9.30pm
Venue: Downtown Gallery #02-09/10

Open to All, including public, who are 16 years of age & above.
Complimentary! Love donation is appreciated.

Register for a seat at this link: https://bit.ly/fullmoon-mar2024
Lunch-Time Meditation (Complimentary)
~ Rejuvenate & Recharge Your Midday with Twin Hearts Meditation
(Every Thursday, from 12.30pm-1.30pm)


Step away from the hustle and bustle of your busy workday, and join us for a revitalising lunchtime meditation, on every Thursday, from 12.30pm to 1.30pm!

Here’s what you can expect in this 1-hour:
• Guided Meditation: 
Our sessions are guided, providing a structured yet calming environment for your inner journey.
Stress Relief: Unwind from workplace pressures and discover effective techniques to manage stress.
Increased Productivity: Cultivate a focused mind and enhance your overall workplace efficiency.

Ready to join us? Register at the link below!

Date: 14 Mar 2024 (Thu)
Time: 12.30pm-1.30pm
Venue: Downtown Gallery #02-09/10

Open to All, including public, who are 16 years of age & above.
Complimentary!

Register for a seat at this link: https://bit.ly/Meditate-at-Lunch
Lunch-Time Meditation (Complimentary)
~ Rejuvenate & Recharge Your Midday with Twin Hearts Meditation
(Every Thursday, from 12.30pm-1.30pm)


Step away from the hustle and bustle of your busy workday, and join us for a revitalising lunchtime meditation, on every Thursday, from 12.30pm to 1.30pm!

Here’s what you can expect in this 1-hour:
• Guided Meditation: 
Our sessions are guided, providing a structured yet calming environment for your inner journey.
Stress Relief: Unwind from workplace pressures and discover effective techniques to manage stress.
Increased Productivity: Cultivate a focused mind and enhance your overall workplace efficiency.

Ready to join us? Register at the link below!

Date: 21 Mar 2024 (Thu)
Time: 12.30pm-1.30pm
Venue: Downtown Gallery #02-09/10

Open to All, including public, who are 16 years of age & above.
Complimentary!

Register for a seat at this link: https://bit.ly/Meditate-at-Lunch
Lunch-Time Meditation (Complimentary)
~ Rejuvenate & Recharge Your Midday with Twin Hearts Meditation
(Every Thursday, from 12.30pm-1.30pm)


Step away from the hustle and bustle of your busy workday, and join us for a revitalising lunchtime meditation, on every Thursday, from 12.30pm to 1.30pm!

Here’s what you can expect in this 1-hour:
• Guided Meditation: 
Our sessions are guided, providing a structured yet calming environment for your inner journey.
Stress Relief: Unwind from workplace pressures and discover effective techniques to manage stress.
Increased Productivity: Cultivate a focused mind and enhance your overall workplace efficiency.

Ready to join us? Register at the link below!

Date: 28 Mar 2024 (Thu)
Time: 12.30pm-1.30pm
Venue: Downtown Gallery #02-09/10

Open to All, including public, who are 16 years of age & above.
Complimentary!

Register for a seat at this link: https://bit.ly/Meditate-at-Lunch
Lunch-Time Meditation (Complimentary)
~ Rejuvenate & Recharge Your Midday with Twin Hearts Meditation
(Every Thursday, from 12.30pm-1.30pm)


Step away from the hustle and bustle of your busy workday, and join us for a revitalising lunchtime meditation, on every Thursday, from 12.30pm to 1.30pm!

Here’s what you can expect in this 1-hour:
• Guided Meditation: 
Our sessions are guided, providing a structured yet calming environment for your inner journey.
Stress Relief: Unwind from workplace pressures and discover effective techniques to manage stress.
Increased Productivity: Cultivate a focused mind and enhance your overall workplace efficiency.

Ready to join us? Register at the link below!

Date: 4 Apr 2024 (Thu)
Time: 12.30pm-1.30pm
Venue: Downtown Gallery #02-09/10

Open to All, including public, who are 16 years of age & above.
Complimentary!

Register for a seat at this link: https://form.jotform.com/232852470905458
Lunch-Time Meditation (Complimentary)
~ Rejuvenate & Recharge Your Midday with Twin Hearts Meditation
(Every Thursday, from 12.30pm-1.30pm)


Step away from the hustle and bustle of your busy workday, and join us for a revitalising lunchtime meditation, on every Thursday, from 12.30pm to 1.30pm!

Here’s what you can expect in this 1-hour:
• Guided Meditation: 
Our sessions are guided, providing a structured yet calming environment for your inner journey.
Stress Relief: Unwind from workplace pressures and discover effective techniques to manage stress.
Increased Productivity: Cultivate a focused mind and enhance your overall workplace efficiency.

Ready to join us? Register at the link below!

Date: 11 Apr 2024 (Thu)
Time: 12.30pm-1.30pm
Venue: Downtown Gallery #02-09/10

Open to All, including public, who are 16 years of age & above.
Complimentary!

Register for a seat at this link: https://form.jotform.com/232852470905458
Lunch-Time Meditation & Healing (Complimentary)
~ Discover Serenity in Your Lunch Hour with Twin Hearts Meditation & Pranic Healing Therapy 
(Every Tue Noon from 12.30pm-1.30pm)


In today's fast-paced world, finding moments of tranquility can seem like a luxury. But what if you could harness the transformative power of Twin Hearts Meditation to cultivate a sense of calmness and clarity right in the midst of your day? Our Lunchtime Meditation session offers you precisely that opportunity! Through our guided meditation, you'll learn to quiet the mind, and tap into a wellspring of peace that exists within you; in addition to being a channel of service in blessing mother earth!

Besides Twin Hearts Meditation, our session offers you the option to experience the healing art of Pranic Healing done by our volunteers, designed to revitalise your body's energy system and promote holistic wellness.
You can choose to do just Twin Hearts Meditation, or a Pranic Healing Therapy Session, or enjoy Both at the same time in one session!
 
Join Us On Tuesday Noon!
Make a commitment to your well-being and join us for our Lunchtime Twin Hearts Meditation and Pranic Healing Therapy session, on Lunchtime Tuesdays. Take this opportunity to nourish your mind, body, and soul in the heart of your workday! 

Spaces are limited, so reserve your spot early!
Date: 14 May 2024 (Tue)
Time: 12.30pm-1.30pm
Venue: Downtown Gallery #02-09/10

Open to All, including public, who are 16 years of age & above.
Complimentary!

Register for a seat at this link: https://form.jotform.com/232852470905458
🌟 Live Energized! An Evening with Master Co in Singapore 🌟

Catch Master Stephen Co, a Senior Disciple of Grandmaster Choa Kok Sui, LIVE in Singapore!

Get ready for an electrifying journey as Master Co, who has graced the stages with luminaries like Anthony Robbins, takes you on a transformative evening at Suntec City Convention Centre Singapore on June 27!

Get the details here: https://mastercoinsg.peatix.com/
Watch video released by Institute for Inner Studies for Full Moon of Gemini from 23 May 2024, 9.52pm to 31 May 2024, 11pm, at this link: https://www.globalpranichealing.com/full-moon-of-gemini-4/