Twin Hearts Meditation
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Promoting Grandmaster Choa Kok Sui's Twin Hearts Meditation - Centre for Inner Studies Singapore
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*New* Lunch-Time Meditation (Complimentary)
~ Rejuvenate & Recharge Your Midday with Twin Hearts Meditation
(Every Thursday, from 1pm-2pm)


Step away from the hustle and bustle of your busy workday, and join us for a revitalising lunchtime meditation, on every Thursday, from 1pm to 2pm!

Why Meditate During Lunch?
Embrace a healthier work-life balance by incorporating mindfulness into your routine. Our guided meditation sessions are designed to help you release stress, enhance mental clarity, and foster a sense of tranquility. Elevate your afternoons, leaving you energised, and ready to tackle the rest of the day with renewed vigour.

Whether you're a seasoned meditation enthusiast or a brand new first-timer, our session cater to all levels of experience. Immerse yourself in a supportive community where like-minded professionals come together to prioritise their mental well-being!
Here’s what you can expect in this 1-hour:
• Guided Meditation: 
Our sessions are guided, providing a structured yet calming environment for your inner journey.
Stress Relief: Unwind from workplace pressures and discover effective techniques to manage stress.
Increased Productivity: Cultivate a focused mind and enhance your overall workplace efficiency.
Ready to join us? Register at the link below!

Date: 11 Jan 2024 (Thu & subsequent Thursdays)
Time: 1pm-2pm
Venue: Downtown Gallery #02-09/10

Open to All, including public, who are 16 years of age & above.
Complimentary!

Register for a seat at this link: https://bit.ly/Meditate-at-Lunch
Lunch-Time Meditation (Complimentary)
~ Rejuvenate & Recharge Your Midday with Twin Hearts Meditation
(Every Thursday, from 12.30pm-1.30pm)

Step away from the hustle and bustle of your busy workday, and join us for a revitalising lunchtime meditation, on every Thursday, from 12.30pm to 1.30pm!

Why Meditate During Lunch?
Embrace a healthier work-life balance by incorporating mindfulness into your routine. Our guided meditation sessions are designed to help you release stress, enhance mental clarity, and foster a sense of tranquility. Elevate your afternoons, leaving you energised, and ready to tackle the rest of the day with renewed vigour.

Whether you're a seasoned meditation enthusiast or a brand new first-timer, our session cater to all levels of experience. Immerse yourself in a supportive community where like-minded professionals come together to prioritise their mental well-being!
Here’s what you can expect in this 1-hour:
• Guided Meditation: 
Our sessions are guided, providing a structured yet calming environment for your inner journey.
Stress Relief: Unwind from workplace pressures and discover effective techniques to manage stress.
Increased Productivity: Cultivate a focused mind and enhance your overall workplace efficiency.
Ready to join us? Register at the link below!

Date: 18 Jan 2024 (Thu & subsequent Thursdays)
Time: 12.30pm-1.30pm
Venue: Downtown Gallery #02-09/10

Open to All, including public, who are 16 years of age & above.
Complimentary!

Register for a seat at this link: https://bit.ly/Meditate-at-Lunch
Last Day of 21-Day Twin Hearts Meditation Challenge @CIS:
Date: 21 Jan 2024 (Sun)
Time: 10am-12pm
Registration link: https://bit.ly/21stDayChallenge

*Light refreshment will be served 

Join us at the centre on the 21st day (21 Jan 2024, Sun) to revel in the collective energy of those who have been on this challenge with you. It's a platform to share your personal journey, the hurdles you've overcome, and the triumphs that have marked your progress to the last day!

We'll end the challenge with a group meditation, and submit the last log victoriously together! So join us!
Full Moon of Aquarius Meditation with Master Glenn & Master Marilag In-Person @CIS & on Zoom
Once again, we have the pleasure of having Master Glenn and Master Marilag back in CIS Singapore, and this time round, for the occasion of Full Moon of Aquarius.

Date: 24 Jan 2024 (Wed)
Time: 7.30pm-9.30pm
Venue: Downtown Gallery #02-09/10

1) To Attend In-Person:
Eligibility: Completed Basic Pranic Healing Course or Achieving Oneness with the Higher Soul & above.
• For those who would like to attend in-person, registration is required.
Register to attend in-person at this link: https://bit.ly/AquariusFullMoon2024

2) To Attend on Zoom:
Eligibility: Open to All, including public.
• If you would like to attend via zoom, you can join us directly at the zoom link below on the day itself (no registration required).
Join Zoom Meeting
https://us02web.zoom.us/j/86216581692?pwd=cHFHV00wbmEvTWhqN2IrdkxTYmtmZz09

Meeting ID: 862 1658 1692
Passcode: Aquarius

Complimentary! Love Donation is Appreciated.
Lunch-Time Meditation (Complimentary)
~ Rejuvenate & Recharge Your Midday with Twin Hearts Meditation
(Every Thursday, from 12.30pm-1.30pm)

Step away from the hustle and bustle of your busy workday, and join us for a revitalising lunchtime meditation, on every Thursday, from 12.30pm to 1.30pm!

Why Meditate During Lunch?
Embrace a healthier work-life balance by incorporating mindfulness into your routine. Our guided meditation sessions are designed to help you release stress, enhance mental clarity, and foster a sense of tranquility. Elevate your afternoons, leaving you energised, and ready to tackle the rest of the day with renewed vigour.

Whether you're a seasoned meditation enthusiast or a brand new first-timer, our session cater to all levels of experience. Immerse yourself in a supportive community where like-minded professionals come together to prioritise their mental well-being!
Here’s what you can expect in this 1-hour:
• Guided Meditation: 
Our sessions are guided, providing a structured yet calming environment for your inner journey.
Stress Relief: Unwind from workplace pressures and discover effective techniques to manage stress.
Increased Productivity: Cultivate a focused mind and enhance your overall workplace efficiency.
Ready to join us? Register at the link below!

Date: 25 Jan 2024 (Thu & subsequent Thursdays)
Time: 12.30pm-1.30pm
Venue: Downtown Gallery #02-09/10

Open to All, including public, who are 16 years of age & above.
Complimentary!

Register for a seat at this link: https://bit.ly/Meditate-at-Lunch
Watch video released by Institute for Inner Studies for Full Moon of Aquarius from 26 Jan 2024, 1.53am to 2 Feb 2024, 11pm, at this link: https://www.globalpranichealing.com/featured-events/full-moon-of-aquarius-3/
Lunch-Time Meditation (Complimentary)
~ Rejuvenate & Recharge Your Midday with Twin Hearts Meditation
(Every Thursday, from 12.30pm-1.30pm)

Step away from the hustle and bustle of your busy workday, and join us for a revitalising lunchtime meditation, on every Thursday, from 12.30pm to 1.30pm!

Why Meditate During Lunch?
Embrace a healthier work-life balance by incorporating mindfulness into your routine. Our guided meditation sessions are designed to help you release stress, enhance mental clarity, and foster a sense of tranquility. Elevate your afternoons, leaving you energised, and ready to tackle the rest of the day with renewed vigour.

Whether you're a seasoned meditation enthusiast or a brand new first-timer, our session cater to all levels of experience. Immerse yourself in a supportive community where like-minded professionals come together to prioritise their mental well-being!
Here’s what you can expect in this 1-hour:
• Guided Meditation: 
Our sessions are guided, providing a structured yet calming environment for your inner journey.
Stress Relief: Unwind from workplace pressures and discover effective techniques to manage stress.
Increased Productivity: Cultivate a focused mind and enhance your overall workplace efficiency.
Ready to join us? Register at the link below!

Date: 1 Feb 2024 (Thu)
Time: 12.30pm-1.30pm
Venue: Downtown Gallery #02-09/10

Open to All, including public, who are 16 years of age & above.
Complimentary!

Register for a seat at this link: https://bit.ly/Meditate-at-Lunch
To those who had completed the 21-day Twin Hearts Meditation Challenge or PLUS challenge, the e-certificates have been sent out to you. If you have not received it, please WhatsApp to 92762820 to request for a resend. Thank you!
Full Moon of Pisces Meditation with Master Hermie In-Person @CIS on Next Sat..

We are honoured to have the pleasure of having Master Hermie facilitating the Full Moon of Pisces here in CIS Singapore!

Date: 24 Feb 2024 (Sat)
Time: 7.30pm-9.00pm
Venue: Downtown Gallery #02-09/10

Eligibility: Completed Basic Pranic Healing Course or Achieving Oneness with the Higher Soul & above.

Register at this link for a seat to attend in-person: https://bit.ly/PiscesFullMoon2024
Lunch-Time Meditation (Complimentary)
~ Rejuvenate & Recharge Your Midday with Twin Hearts Meditation
(Every Thursday, from 12.30pm-1.30pm)


Step away from the hustle and bustle of your busy workday, and join us for a revitalising lunchtime meditation, on every Thursday, from 12.30pm to 1.30pm!

Here’s what you can expect in this 1-hour:
• Guided Meditation: 
Our sessions are guided, providing a structured yet calming environment for your inner journey.
Stress Relief: Unwind from workplace pressures and discover effective techniques to manage stress.
Increased Productivity: Cultivate a focused mind and enhance your overall workplace efficiency.

Ready to join us? Register at the link below!

Date: 22 Feb 2024 (Thu)
Time: 12.30pm-1.30pm
Venue: Downtown Gallery #02-09/10

Open to All, including public, who are 16 years of age & above.
Complimentary!

Register for a seat at this link: https://bit.ly/Meditate-at-Lunch
Watch video released by Institute for Inner Studies for Full Moon of Pisces from 24 Feb 2024, 8.30pm to 2 Mar 2024, 11pm, at this link: https://www.globalpranichealing.com/featured-events/full-moon-of-pisces-4/
Lunch-Time Meditation (Complimentary)
~ Rejuvenate & Recharge Your Midday with Twin Hearts Meditation
(Every Thursday, from 12.30pm-1.30pm)


Step away from the hustle and bustle of your busy workday, and join us for a revitalising lunchtime meditation, on every Thursday, from 12.30pm to 1.30pm!

Here’s what you can expect in this 1-hour:
• Guided Meditation: 
Our sessions are guided, providing a structured yet calming environment for your inner journey.
Stress Relief: Unwind from workplace pressures and discover effective techniques to manage stress.
Increased Productivity: Cultivate a focused mind and enhance your overall workplace efficiency.

Ready to join us? Register at the link below!

Date: 29 Feb 2024 (Thu)
Time: 12.30pm-1.30pm
Venue: Downtown Gallery #02-09/10

Open to All, including public, who are 16 years of age & above.
Complimentary!

Register for a seat at this link: https://bit.ly/Meditate-at-Lunch
Lunch-Time Meditation (Complimentary)
~ Rejuvenate & Recharge Your Midday with Twin Hearts Meditation
(Every Thursday, from 12.30pm-1.30pm)


Step away from the hustle and bustle of your busy workday, and join us for a revitalising lunchtime meditation, on every Thursday, from 12.30pm to 1.30pm!

Here’s what you can expect in this 1-hour:
• Guided Meditation: 
Our sessions are guided, providing a structured yet calming environment for your inner journey.
Stress Relief: Unwind from workplace pressures and discover effective techniques to manage stress.
Increased Productivity: Cultivate a focused mind and enhance your overall workplace efficiency.

Ready to join us? Register at the link below!

Date: 7 Mar 2024 (Thu)
Time: 12.30pm-1.30pm
Venue: Downtown Gallery #02-09/10

Open to All, including public, who are 16 years of age & above.
Complimentary!

Register for a seat at this link: https://bit.ly/Meditate-at-Lunch
Full Moon of Aries Meditation

Join us on 25 Mar (Mon), 7.30pm-9.30pm, as we explore the energy of the Aries Full Moon, the start of the three major spiritual festivals, for our growth, our goals, blessings to our loved ones, to humanity and to our Mother Earth.

Date: 25 Mar 2024 (Mon)
Time: 7.30pm-9.30pm
Venue: Downtown Gallery #02-09/10

Open to All, including public, who are 16 years of age & above.
Complimentary! Love donation is appreciated.

Register for a seat at this link: https://bit.ly/fullmoon-mar2024
Lunch-Time Meditation (Complimentary)
~ Rejuvenate & Recharge Your Midday with Twin Hearts Meditation
(Every Thursday, from 12.30pm-1.30pm)


Step away from the hustle and bustle of your busy workday, and join us for a revitalising lunchtime meditation, on every Thursday, from 12.30pm to 1.30pm!

Here’s what you can expect in this 1-hour:
• Guided Meditation: 
Our sessions are guided, providing a structured yet calming environment for your inner journey.
Stress Relief: Unwind from workplace pressures and discover effective techniques to manage stress.
Increased Productivity: Cultivate a focused mind and enhance your overall workplace efficiency.

Ready to join us? Register at the link below!

Date: 14 Mar 2024 (Thu)
Time: 12.30pm-1.30pm
Venue: Downtown Gallery #02-09/10

Open to All, including public, who are 16 years of age & above.
Complimentary!

Register for a seat at this link: https://bit.ly/Meditate-at-Lunch
Lunch-Time Meditation (Complimentary)
~ Rejuvenate & Recharge Your Midday with Twin Hearts Meditation
(Every Thursday, from 12.30pm-1.30pm)


Step away from the hustle and bustle of your busy workday, and join us for a revitalising lunchtime meditation, on every Thursday, from 12.30pm to 1.30pm!

Here’s what you can expect in this 1-hour:
• Guided Meditation: 
Our sessions are guided, providing a structured yet calming environment for your inner journey.
Stress Relief: Unwind from workplace pressures and discover effective techniques to manage stress.
Increased Productivity: Cultivate a focused mind and enhance your overall workplace efficiency.

Ready to join us? Register at the link below!

Date: 21 Mar 2024 (Thu)
Time: 12.30pm-1.30pm
Venue: Downtown Gallery #02-09/10

Open to All, including public, who are 16 years of age & above.
Complimentary!

Register for a seat at this link: https://bit.ly/Meditate-at-Lunch
Lunch-Time Meditation (Complimentary)
~ Rejuvenate & Recharge Your Midday with Twin Hearts Meditation
(Every Thursday, from 12.30pm-1.30pm)


Step away from the hustle and bustle of your busy workday, and join us for a revitalising lunchtime meditation, on every Thursday, from 12.30pm to 1.30pm!

Here’s what you can expect in this 1-hour:
• Guided Meditation: 
Our sessions are guided, providing a structured yet calming environment for your inner journey.
Stress Relief: Unwind from workplace pressures and discover effective techniques to manage stress.
Increased Productivity: Cultivate a focused mind and enhance your overall workplace efficiency.

Ready to join us? Register at the link below!

Date: 28 Mar 2024 (Thu)
Time: 12.30pm-1.30pm
Venue: Downtown Gallery #02-09/10

Open to All, including public, who are 16 years of age & above.
Complimentary!

Register for a seat at this link: https://bit.ly/Meditate-at-Lunch