You forgot IN ORDER TO Remember.

That’s the whole point.

You can never NOT be the fractal of God that you are. You can never NOT be One with All That Is.
You can never NOT be I AM.


But you can forget.


Because then you get the Joy of Remembering and the Wisdom of Perspective.

It is a Gift.

In Pure Love,
—TR ✨💕✨
—27 Oct 2023—

@TruthRascalHQ

Word.

We had solar storms all day yesterday to which I’m going to attribute the weird headache and sense of tension I had from morning till night.

Today it looks like we’ve got some strong energy coming in to help us move all that tension through and out.

Schumann Resonances as of 0730 hrs PT / 1030 ET / 1430 UTC

Thanks for the find, Laurie!
I know I needed the reminder.
👇🏻👇🏻👇🏻

For women especially

I read this and holy crap 😳

I just went down the Coffee rabbit hole and I am mind blown

I have been drinking black coffee or Americanos every morning on an empty stomach and I don't eat "break-fast" until like 1pm

And I realized how freaking damaging this was holy shit balls of fire!!

The Mormons are bang on about coffee.. They are so on to something about coffee

So first of all, I had no idea that coffee basically triggers a Cortisol Spike..

Cortisol tells the liver to release stored glucose into the bloodstream (fight-or-flight prep).

Because coffee triggers a stress response → body thinks you’re in danger

So the liver releases glucose into the blood to prep for fight or flight

That spike in blood sugar triggers another insulin response — and if your body’s already struggling with insulin signaling, this becomes a chronic loop of:

Blood sugar spike → insulin surge → resistance → overload of estrogen

Empty stomach = no buffer → insulin floods the system

I was flooding my body daily with insulin and I didn't even know it

That internal glucose surge triggers insulin release. Your body needs to shuttle that glucose somewhere.

Over time, this creates a pattern of cortisol –> glucose –> insulin spikes.

And it wears out your insulin sensitivity — even if you don’t eat sugar.

which then led me to go down the Insulin rabbit hole and holy moly, it turns out that Insulin is essentially a growth hormone OMG dont get me started!!

So empty stomach, right? Which then means no hormonal buffer

Progesterone can’t rise
Estrogen overload can’t clear

Blood sugar spikes unopposed = inflammation

Coffee is basically an Anti-Safety signal

Energetically, coffee on an empty stomach tells your womb:

“We’re unsafe. Burn resources. Override rest. Spike cortisol. Prioritize survival over balance.”

That’s not fertile ground. That’s a trauma signal on repeat.

Coffee also blocks the absorption of Iron and Zinc

Depletes magnesium & B Vitamins

which are essential for liver detox, hormone processing, and overall health.

The liver is responsible for detoxing excess estrogen.

Coffee, can hijack liver bandwidth, slowing down estrogen clearance.

Coffee is also a diuretic, which dries out tissues and thicken the blood and lymph.

Coffee on an empty stomach basically causes insulin resistance even if you dont eat any sugar.

Coffee was a vibe.

Now it’s a lesson.

Goodbye coffee, I'm going to miss ya..

Like this whole time, I was like

"Lemme wake up every morning and flood my bloodstream with cortisol and insulin while my uterus stores it like a trauma bank vault."

OMG !!!!!!!!!!!!!!!!!

Coffee has got to be the SCAM OF ALL SCAMS.. It's no wonder they have a coffee shop on every single block. They want us sick so we can buy their Big Pharma pills! 🙈

Absolutely! It’s one of the most legally abused drugs on our planet… alcohol and sugar being the other two. And we have “dispensaries” selling that drug on EVERY freaking corner!!! It’s not a multi billion trillion dollar industry for nothing. The overlords knew exactly what they were doing with Starbucks and all the others…. Once you know, it’s maddening!!
We are all either drugging ourselves awake every day (caffeine and sugar) or drugging ourselves to sleep (booze) or a combination… plus trying to avoid feeling anything. So sad when you understand how we’ve been living for so long…

I literally just got up and poured the rest of my coffee down the drain. Thank you @koriah111 for the reminder. Coffee is keeping me in survival mode. It's an addiction and it's got to go. This post is so true. That is why there is a coffee shop on every corner. They're keeping us plugged into the False Matrix of Fear with every sip. And FUGGIT it's a hard one to break. Matcha has caffeine - but it has a different effect on the body - different frequency. Matcha cappuccinos aren't bad tasting. I would love to have a REPLACE COFFEE CHALLENGE for the next 30 days. Anyone keen to join to help us stay accountable? I'll create a Telegram group - and we cheer each other on. WE CAN DO THIS! Even if it;s starting by 1 coffee a day only after eating a full meal - for the first week or 2. But no coffee upon waking. no coffee on empty stomach. It's CRACK - and it's just normalised.

I have started a Podcast - on YT for now - and I think all in this group would really enjoy the channelled message on how we're navigating living in 2 realities at once. I did a vision exercise in which I was shown I must focus on Youtube to reach people. I was focused on Instagram - and OMG, my following is under 250 people after a YEAR - so clearly something about the algorithm is not working for me on there. So Youtube it is! I have doubted a million times my ability to reach people with the messages from the Council of Light - but I will NOT be deterred. These messages are not just for me - they're for all of humanity that is drawn to them. Here is the link to the podcast on NAVIGATING BEING IN 2 REALITIES AT ONCE. Enjoy! https://youtu.be/xzJ-44QXtMo?si=vEXFQQlqGE0cCBHt

If the coffee posts ruined your morning, I apologize. They kinda ruined mine too 😆
But I needed the reminder. Coffee and I have had a dysfunctional, abusive relationship for a long time. Off/on. Love/hate.

I had recently switched to ceremonial cacao in the mornings which I was quite enjoying, and knew that I needed the magnesium and phosphorous. But then we moved and I kinda reverted to those old habits. . I need to get back to the cacao. Or something other than coffee. 🫤

Imma add a note here…

Do what YOU feel is right for your body. Just bc someone starts talking about this or that health issue, food, supplement, regimen…whatever…doesn’t mean you automatically have to agree, go along with it or change what you’re doing.

Information is power, yes, but letting other people pull you in their direction just bc they say something isn’t really healthy. It’s certainly not good energy hygiene.

Give yourself time to evaluate it, research it, muscle test it on yourself etc. Or maybe it’s not the right time for you to even address it. Just make a note and move on with your day.

I’m really tired of folks who think they have everything figured out and they prosthelytize their own conclusions to others as if that’s what everyone should do. No two situations are the same.

Y’all know I’ve subways advocated for Sovereignty. Today is no different and I’ll never judge you for the choices you make. I’m not you. And you’re not me. And that’s cool.

Have a fabulous day whether you drink your coffee or not!
In Love,
~TR

Anybody else getting that same tension and anxiety that was happening yesterday again now? Like, kicked in maybe an hour or so ago??